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7 best Yoga Poses For Hypothyroidism

7 best Yoga Poses For Hypothyroidism

Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body where all organs work in harmony is the […]

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HALF PRAYER TWIST (Parsvakonasana)

HALF PRAYER TWIST (Parsvakonasana)

HALF PRAYER TWIST (Parsvakonasana) STEPS: 1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. The left knee and foot rests on the floor. 2. Bring the left elbow to the right knee and place the palms together in a prayer […]

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