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4 Pillars of Healthy Living

4 Pillars of Healthy Living

4 Pillars of Healthy Living: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and  therefore spoil there health. Exercise, Yogasana and Pranayama, Relaxation are compulsory for everyone. […]

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Benefits of yoga

Benefits of yoga

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has […]

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