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Benefits of Chaturanga Four Limbed Staff

Benefits of Chaturanga Four Limbed Staff

The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread the fingers wide apart with the middle finger pointing forward, […]

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