Home 2016August30
Viparita Karani (Legs Up The Wall Pose)

Viparita Karani (Legs Up The Wall Pose)

This position,┬áViparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility rate, you can increase the chances of conception by relaxing […]

Read More