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Five Qualities Of Good Breathing

Five Qualities Of Good Breathing

Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time and experience. If you try too hard, you may create new problems. With […]

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Anahatasana heart opening yoga pose

Anahatasana heart opening yoga pose

Anahatasana is a heart-opening yoga pose that energizes the whole body. The name is derived from the Sanskrit, anahata, meaning “heart,” and asana, meaning “pose.” To enter the pose, begin in table pose. Walk the hands forward until the chest reaches the floor. Keep the hips above the knees and place the forehead on the […]

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