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Benefits of Low lunge / Anjaneyasana

Benefits of Low lunge / Anjaneyasana

Benefits of Low lunge / Anjaneyasana: Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down then let the front knee¬†extend over the foot. (Not all the way after a little while passes slowly deepen forward with the knee.) Take the hands […]

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