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One Armed Swastika Pose

One Armed Swastika Pose

  One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck. To come into the pose, lie face-down with your arms stretched out perpendicular to your sides, palms down. Make sure your hands are level with your forehead rather than stretched […]

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Benefits of Eagle Pose – Garudasana

Benefits of Eagle Pose – Garudasana

Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and hip or knee problems. If […]

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Vegetarian Foods Plan For Weight Loss

Vegetarian Foods Plan For Weight Loss

Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess calories and limited nutrients. Poached eggs or egg whites […]

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Heal Your Lower Back Pain With Yoga

Heal Your Lower Back Pain With Yoga

Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly between two vertebrae. Any kind of injury […]

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Pavanamuktasana (Wind Relieving Pose)

Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region. How To Do Lie down in the supine position (face upwards) with your arms beside your body […]

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