Home 2016October
Benefits of Early Morning Yoga

Benefits of Early Morning Yoga

These Ashtangis have something planned. Now I totally understand if you get the ass his mat at 05 a.m. sounds like a special kind of torture for you, but not really something to say about the art of making your practice first thing when you wake up in the morning. Yoga is magical and healing […]

Read More
Health Benefits of Sphinx Pose

Health Benefits of Sphinx Pose

Health Benefits of Sphinx Pose Sphinx pose is also a pose used a lot in Yin yoga. The idea is to hold this pose for minutes at a time in Yin yoga. The benefits being that it creates and maintains a healthy lower back curve. Long periods of sitting and growing older seem to cause […]

Read More
Rishikesh: day 27

Rishikesh: day 27

Rishikesh: day 27. Its official. I can teach ya’ll Hatha & Astanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Ayurvedic Nutrition, Yoga Philosophy with a little bit of Reiki in the mix.  Okay, that’s a large statement. Yoga Teacher Trainings are designed to be a launch pad of eternal self enquiry and self study. We are always the […]

Read More
Benefits of Noose pose (Pasasana)

Benefits of Noose pose (Pasasana)

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation. Our sense of balance is challenged when we have to squat and twist at the same time, not to […]

Read More