Home 2016October03
Benefits of Noose pose (Pasasana)

Benefits of Noose pose (Pasasana)

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation. Our sense of balance is challenged when we have to squat and twist at the same time, not to […]

Read More