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Benefits of yoga

Benefits of yoga

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has […]

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Yoga Poses for Stress Relief Child Pose

Yoga Poses for Stress Relief Child Pose

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly. Child Pose (Balasana) The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the […]

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Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend) This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those […]

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7 best Yoga Poses For Hypothyroidism

7 best Yoga Poses For Hypothyroidism

Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body where all organs work in harmony is the […]

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HALF PRAYER TWIST (Parsvakonasana)

HALF PRAYER TWIST (Parsvakonasana)

HALF PRAYER TWIST (Parsvakonasana) STEPS: 1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. The left knee and foot rests on the floor. 2. Bring the left elbow to the right knee and place the palms together in a prayer […]

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Benefit of Marjaryasana-Bitilasana (Cat- Cow)

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

Marjaryasana-Bitilasana (Cat-Cow) Steps: Bring your hands beneath your shoulders and knees beneath your hips. Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose). Spread across your shoulders and sitting bones. Exhale as you round your upper back toward the sky, dropping […]

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Boat Pose

Boat Pose

Boat Pose Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make sure your […]

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