Home Archive By Category "Benefits of Yoga"
Makara Adho Mukha Svanasana for Beginners

Makara Adho Mukha Svanasana for Beginners

Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front. Ensure that your shoulders are aligned with your wrists. Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the floor. Keeping your legs straight, position your heels directly […]

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International Exposure for Trainees

One of the major aspects of the teacher training courses in yoga offered by quality yoga school in Rishikesh is that they not only provide deep insight into various aspects of yoga in India but also gives the learner international exposure. A learner comes across and interacts with people coming from divergent ethnic and cultural […]

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Yoga Teacher Training Course at VYA

best then you should opt for Rishikesh as the venue for the same. Learning yoga in Rishikesh, the yoga capital of the world is something different and it can take your level of yoga experience to a new dimension altogether. Best part of it is that the environment in quality yoga academies in Rishikesh is […]

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yoga ttc in india

Yoga Teacher Training in India Rishikesh A few things that are required for getting high quality teacher training in yoga are finding the right place for learning yoga and finding one of the best yoga training centers that imparts high quality and holistic training that is internationally accredited and the training is conducted by world […]

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Going Step by Step to Become a Yoga Teacher

Like most other academic courses the 200 Hour yoga teacher training in Rishikesh, India should be taken step by step. A beginner may start with the month long orientation program that could become the stepping stone to migrate to some higher echelon like the 100 hours and 200 hours yoga teacher training in Rishikesh. Experienced […]

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Yoga in india

Yoga in India has a vast area and the learner needs to have deep insight into various aspects to become an accomplished yoga teacher. In the process the learner can cultivate happiness and inner peace of mind in the ideal yoga learning location in Rishikesh.

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Yoga for low back pain and optimum back

The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. […]

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