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Benefits Of Om Mantra

Benefits Of Om Mantra
2 years ago

Benefits Of Om Mantra

By  •  Vinyasa Yoga

OM symbolizes the profound realities: OM Mantra itself is not a mere human invention, accompanying cultures or groups. Rather, the Mantra OM (or AUM Mantra) is a symbol of …
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Benefits of Early Morning Yoga
2 years ago

Benefits of Early Morning Yoga

By  •  Vinyasa Yoga

These Ashtangis have something planned. Now I totally understand if you get the ass his mat at 05 a.m. sounds like a special kind of torture for you, but …
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Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)
2 years ago

Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)

By  •  Vinyasa Yoga

Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt …
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Health Benefits of Sphinx Pose
2 years ago

Health Benefits of Sphinx Pose

By  •  Vinyasa Yoga

Health Benefits of Sphinx Pose

Sphinx pose is also a pose used a lot in Yin yoga. The idea is to hold this pose for minutes at a time in …
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Benefits of Hanmanasana (Monkey Pose)
2 years ago

Benefits of Hanmanasana (Monkey Pose)

By  •  Vinyasa Yoga

Yoga has been an age old practice in India and now it is practiced all over the world by people who are health conscious and want to stay fit …
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Rishikesh: day 27
2 years ago

Rishikesh: day 27

By  •  Vinyasa Yoga

Rishikesh: day 27.

Its official. I can teach ya’ll Hatha & Astanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Ayurvedic Nutrition, Yoga Philosophy with a little bit of Reiki in the mix. 

Okay, …
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Benefits of Noose pose (Pasasana)
2 years ago

Benefits of Noose pose (Pasasana)

By  •  Vinyasa Yoga

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper …
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Benefits Of Happy Baby Pose
2 years ago

Benefits Of Happy Baby Pose

By  •  Vinyasa Yoga

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
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Benefits of Low lunge / Anjaneyasana
2 years ago

Benefits of Low lunge / Anjaneyasana

By  •  Vinyasa Yoga

Benefits of Low lunge / Anjaneyasana:

Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down …
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Benefit of Wild Thing (Camatkarasana)
2 years ago

Benefit of Wild Thing (Camatkarasana)

By  •  HATHA YOGA

Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog …
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