There is energy all around us, but you will not be able to see it. You can also feel the energy. Kundalini energy or shakti, is one such type of energy. Every person has Kundalini shakti or energy. But you have to activate it, to utilize it. Moreover, it is mostly dormant in nature. The 200 Hours Kundalini Yoga Teacher Training in Rishikesh will help you to unearth the sleeping serpent, in your root chakra or Muladhara chakra. You will be amazed to know, that Kundalini helps you to become more neutral.
Each one of us face myriad hardships in life. Some of you react positively, while some of you react negatively to them. You will be also more bewildered to know, that Kundalini yoga was the first yoga style that humans became familiar with. Here, we are especially referring to the sages. However, it was kept under wraps, due to its huge potential. This yogic practice also helps to improve the workings of the nervous system. You can become more energetic.
More About Kundalini Yoga
In Sanskrit, Kundalini refers to the coiled snake. It is equated with the divine energy, which is found at the base of the spine. It is something, that every individual is born with. However, not many know about it. Yogi Bhajan is considered as one of the main initiators of this type of yoga style.
You mainly have to wear white coloured clothes while practicing Kundalini Yoga. It is believed to have a more profound effect on the consciousness. The colour white is supposed to be a very expansive colour, that has a lot of depth, and grace. It is also the colour of peace. When you practice Kundalini Yoga, you are supposed to wear white, to reflect the external happenings and delve deeper into your practice. You will also find people wearing white turban or a headgear, while practicing Kundalini Yoga. It helps the mind steer clear of negativities and external distractions. It also helps you to focus on your third eye.
Main Aspects of Kundalini Yoga
If you are enrolling in the 200 Hours Kundalini Yoga Teacher Training in Rishikesh, it is good to know about the practices that you will be enriched with.
- Breath of Fire – More often, than not, you will be using Long Deep Breathing during the practice of Kundalini Yoga. It is a type of breathing technique, in which you will be breathing deeply. The stomach should be filled with air, when you inhale, and it should be squeezed empty, when the exhalation takes place. You will be amazed to know, that every pose that you do in this style, involves specific breath patterns. Breath of Fire is one of the most common ones. It consists of rapid breathing. If you feel stressed or anxious, this is one of the best breathing techniques for you.
- Mantras – This is another important practice in Kundalini Yoga. The use of chanting and sounds is very important in Kundalini Yoga. The sounds and their syllables, have the power to awaken certain senses inside you. Take the example of ‘Aum’, which is reverberating everywhere. By channelling mantras, you are directing the positive energies towards your mind and body. It also attracts positive vibrations towards the body. You will notice an elevation in your mood. Moreover, you do not have to be seated in a meditative pose, all the time, to get the myriad benefits of meditation. You can be standing or lying down as well. The 200 Hour Kundalini Yoga Teacher Training in Rishikesh will help you in the facilitation process. Moreover, many mantras also have the power to lull you into sleep.
- Kriyas – They are another important aspect of Kundalini Yoga. When you use the pose, breath, and the sounds together, it results in Kriya. It means ‘set of exercises’. Kriyas have the power to work on different levels of your mind. They can improve the energy field around you, while elevating your stamina and mood.
- Mudras – In Kundalini energy, you will also use mudras. They are specific hand gestures, that help you to lock and guide the energy to specific body parts. Some of the energy is also directed towards the brain. You have to engage your fingers to activate the energy centres. Gyan mudra is the most common mudra that is used today. It uses the thumb and the index finger, to stimulate the knowledge centres in your mind. It signifies expansion in all sections of your life.
Kundalini Meditation Benefits
This is another important practice that will guide you in your quest for the greatest level of knowledge and divinity. The 200 Hours Kundalini Yoga Teacher Training in Rishikesh is one of the most profound ways to guide yourself towards a higher consciousness. When you do meditation in Kundalini Yoga, you are slowly moving towards healing. The mind will feel awakened and elated, when you are in a meditative pose. In Kundalini, you have to practice meditation for certain lengths of time. 3- minute meditation can affect you in one way, and a 6-minute meditation will affect you in another. The various aspects that meditation works on are the electromagnetic field surrounding your body and aura. But that is not all. It also acts on a cellular level on your organs. It also helps you to clear the subconscious mind. So, there are so many benefits that you gain from Kundalini meditation.
You may know that there are various chakras in the body located along the spine. When you practice the kriyas in Kundalini, they channel prana through each specific chakra, and purify the same. So, if there is any energy stuck in your channel or nadis, it gets to flow easily. Some of the chakras that you should know about are the root chakra, sacral chakra, solar chakra, heart chakra, throat chakra, third eye, and the crown chakra. After a session of Kundalini, the energy moves through the chakras and rises up from the crown. It makes you one with the universe.