What Is The Importance Of Vinyasa Yoga? Benefits And Disadvantages

A Yogini Performing Yoga Poses

For the unversed, Vinyasa Yoga is a form of yogic practice which is linked with the breath. As the body moves, the breath patterns align themselves with it and bring about changes in the body. You can call it a more dynamic form of yoga. That makes it different from hatha yoga which requires the practitioner to maintain the poses for a long tenure. Your intention mainly links each asana with another, in a series. That is what Vinyasa Yoga is for you. You can opt for the 200 Hr Vinyasa Yoga which can be your stepping stone to the world of teaching yoga.

Importance of Vinyasa Yoga

Using the right breath patterns for a specific posture assumes a lot of the significance of Vinyasa Yoga. The most important part about Vinyasa Yoga is that your breath and movement should occur alongside and not separately. Neither should the breath start after the movement has started. You cannot hold the breath in Vinyasa Yoga. The Best Yoga Teacher Training India conducted at Vinyasa Yoga Academy will show you the way. When you practice Vinyasa Yoga, you will never practice in the same sequence.

The series changes every day. The variable nature of this yoga form benefits the body and mind in more ways than one. It mainly teaches you about the temporary nature of life. The most important breathing patterns used is Victorious breath or ‘Ujjayi Breath.’ You should always learn and practice yoga in the tranquil atmosphere of the hills. That is what you get when you practice yoga in a school like World Peace Yoga School. Get the Best Yoga Teacher Training India, today.

Benefits of Vinyasa Yoga

yogini relaxing herself on the beach
  • One of the first benefits that anybody notices about Vinyasa Yoga is the quick motion. Thus, you can call it a complete aerobic exercise. It is a combination of strength, flexibility, and cardio exercises. Vinyasa Yoga makes you strong as you practice more and more.
  • After all the strengthening, flexibility, and conditioning, if you thought that it stops there, you are wrong. It has the power to relax and calm your mind. Yoga and meditation are often confused. However, you have got to understand that meditation is a form of yoga. In the Vinyasa practice, your breath guides the body movements. As you focus more on your breath patterns and cues that it gives your body, you become calm.
  • You get to sleep better if you practice Vinyasa Yoga. It can aid in your sleep, in two ways. The motion releases tension from the body. And, it also creates a vacuum inside your brain, thus allowing you to fall asleep faster.
  • Vinyasa Yoga also helps you to stabilize your emotions. The continuous movements and then balancing postures brings about balance in the mind as well. Thus, it leads to emotional stability in the long run.
  • It also has cardiovascular benefits. Yoga lowers your blood pressure, lowers your glucose levels and also lowers cholesterol.
  • It also helps you to develop a mind-body connection. You tend to become more mindful.

You can start learning and practicing Vinyasa with the 200 Hr Vinyasa Yoga class from the best schools in India. India gave birth to holistic science, and that is why it is one of the favoured destinations for students from all over the world.

Disadvantages Of Vinyasa Yoga

performing Pinch mayurasan on the beach

All things have a positive and negative side, and so does Vinyasa Yoga. You need to understand that all types of yoga forms are not appropriate for all types of practitioners. There are certain postures that might lead to strain in your wrists. If you practice without proper guidance, this can be a common problem. However, when you have a learned mentor, then things are better. You can now attend the best yoga teacher training India for holistic development.

Sometimes, your practice can become mindless, especially when you are not in the mood to practice, but have to. Some yoga practitioners do not concentrate on alignment, and forget to link the poses. This creates physical discomfort, as it mainly becomes a strength exercise. The mind is cut off somehow. Some of you might also feel fatigued due to repetitive motion. However, you should do good with proper guidance.