{"id":119,"date":"2020-03-20T15:31:31","date_gmt":"2020-03-20T10:01:31","guid":{"rendered":"https:\/\/vinyasayogaacademy.com\/blog\/?p=119"},"modified":"2020-03-20T15:31:31","modified_gmt":"2020-03-20T10:01:31","slug":"vinyasa-pranayama","status":"publish","type":"post","link":"https:\/\/vinyasayogaacademy.com\/blog\/vinyasa-pranayama\/","title":{"rendered":"VINYASA PRANAYAMA"},"content":{"rendered":"\n[et_pb_section fb_built=&quot;1&quot; _builder_version=&quot;3.22&quot; custom_padding=&quot;0px|||||&quot;][et_pb_row column_structure=&quot;2_3,1_3&quot; use_custom_gutter=&quot;on&quot; gutter_width=&quot;2&quot; make_equal=&quot;on&quot; _builder_version=&quot;4.2.2&quot;][et_pb_column type=&quot;2_3&quot; _builder_version=&quot;4.2.2&quot; background_color=&quot;#f7f7f7&quot; custom_padding=&quot;40px|20px|40px|20px|false|false&quot; border_width_all=&quot;1px&quot; border_color_all=&quot;#d8d8d8&quot;][et_pb_image src=&quot;https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/IMG-0776.jpg&quot; _builder_version=&quot;4.2.2&quot; custom_margin=&quot;||30px||false|false&quot;][\/et_pb_image][et_pb_text _builder_version=&quot;4.2.2&quot; hover_enabled=&quot;0&quot;]<span>Pranayama is the practice and control of one\u2019s life-currents through controlled breathing and meditation. This process of connecting to ones prana \u201cbreath\u201d is the connection to one\u2019s life force and considered one of the most important methods for achieving balance in life. Through various exercises, pranayama encourages the yogi to the connection to our cosmic life. Breathing is the physical manifestation of prana and is the vital force of our life. While prana is subtle, its influence is vast and can determine large aspects of our lives. As we learn to master the pranayama we gain control over our experience in this life.<\/span>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&quot;1_3&quot; _builder_version=&quot;4.2.2&quot; background_color=&quot;#f7f7f7&quot; custom_padding=&quot;40px|20px|40px|20px|false|false&quot; border_width_all=&quot;1px&quot; border_color_all=&quot;#d3d3d3&quot;][et_pb_image src=&quot;https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg&quot; url=&quot;https:\/\/vinyasayogaacademy.com\/&quot; module_class=&quot;sticky&quot; _builder_version=&quot;4.2.2&quot;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n\n<h3 class=\"wp-block-heading\">Related Reading<\/h3>\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/vinyasayogaacademy.com\/blog\/five-qualities-of-good-breathing\/\">Five Qualities of Good Breathing<\/a> \u2014 refine your pranayama foundation<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama is the practice and control of one\u2019s life-currents through controlled breathing and meditation. This process of connecting to ones prana \u201cbreath\u201d is the connection to one\u2019s life force and considered one of the most important methods for achieving balance in life. Through various exercises, pranayama encourages the yogi to the connection to our cosmic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[276],"tags":[6,210,211],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-and-pranayama","tag-meditation","tag-pranayama","tag-yoga"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":0,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/1943"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}