{"id":224,"date":"2016-03-24T11:43:30","date_gmt":"2016-03-24T06:13:30","guid":{"rendered":"https:\/\/vinyasayogaacademy.com\/blog\/?p=224"},"modified":"2016-03-24T11:43:30","modified_gmt":"2016-03-24T06:13:30","slug":"physical-benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/vinyasayogaacademy.com\/blog\/physical-benefits-of-yoga\/","title":{"rendered":"physical benefits of yoga"},"content":{"rendered":"\n[et_pb_section fb_built=&quot;1&quot; _builder_version=&quot;3.22&quot; custom_padding=&quot;0px|||||&quot;][et_pb_row column_structure=&quot;2_3,1_3&quot; use_custom_gutter=&quot;on&quot; gutter_width=&quot;2&quot; make_equal=&quot;on&quot; _builder_version=&quot;4.2.2&quot;][et_pb_column type=&quot;2_3&quot; _builder_version=&quot;4.2.2&quot; background_color=&quot;#f7f7f7&quot; custom_padding=&quot;40px|20px|40px|20px|false|false&quot; border_width_all=&quot;1px&quot; border_color_all=&quot;#d8d8d8&quot;][et_pb_image src=&quot;https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/physical-benefits-of-yoga.jpg&quot; _builder_version=&quot;4.2.2&quot; custom_margin=&quot;||30px||false|false&quot; hover_enabled=&quot;0&quot;][\/et_pb_image][et_pb_text _builder_version=&quot;4.2.2&quot;][\/et_pb_text][et_pb_text _builder_version=&quot;4.2.2&quot;]<p><strong>Physical benefits of yoga:<\/strong><\/p>\n<ul>\n<li>Increased flexibility.<\/li>\n<li>Increased muscle strength and tone.<\/li>\n<li>Improved respiration, energy and vitality.<\/li>\n<li>Maintaining a balanced metabolism.<\/li>\n<li>Weight reduction.<\/li>\n<li>Cardio and circulatory health.<\/li>\n<li>Improved athletic performance.<\/li>\n<li>Protection from injury.<\/li>\n<\/ul>\n<p><strong>Weight loss.<\/strong><span>\u00a0<\/span>What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.<\/p>\n<p><strong>Stress relief.<\/strong><span>\u00a0<\/span>A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily \u2013 in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga Level 2 Course.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&quot;1_3&quot; _builder_version=&quot;4.2.2&quot; background_color=&quot;#f7f7f7&quot; custom_padding=&quot;40px|20px|40px|20px|false|false&quot; border_width_all=&quot;1px&quot; border_color_all=&quot;#d3d3d3&quot;][et_pb_image src=&quot;https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg&quot; url=&quot;https:\/\/vinyasayogaacademy.com\/&quot; module_class=&quot;sticky&quot; _builder_version=&quot;4.2.2&quot;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Weight loss.\u00a0What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[278],"tags":[17,18,19],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-benefits-health","tag-benefits-of-yoga","tag-physical-benefits-of-yoga","tag-yoga-benefits"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":0,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}