{"id":266,"date":"2016-07-22T15:48:54","date_gmt":"2016-07-22T10:18:54","guid":{"rendered":"https:\/\/vinyasayogaacademy.com\/blog\/?p=266"},"modified":"2016-07-22T15:48:54","modified_gmt":"2016-07-22T10:18:54","slug":"benefits-of-siddhasana-adepts-pose","status":"publish","type":"post","link":"https:\/\/vinyasayogaacademy.com\/blog\/benefits-of-siddhasana-adepts-pose\/","title":{"rendered":"Benefits of Siddhasana (Adepts Pose)"},"content":{"rendered":"\n<p>[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d3.22\u2033 custom_padding=\u201d0px|||||\u201d][et_pb_row column_structure=\u201d2_3,1_3\u2033 use_custom_gutter=\u201don\u201d gutter_width=\u201d2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.2.2\u2033][et_pb_column type=\u201d2_3\u2033 _builder_version=\u201d4.2.2\u2033 background_color=\u201d#f7f7f7\u2033 custom_padding=\u201d40px|20px|40px|20px|false|false\u201d border_width_all=\u201d1px\u201d border_color_all=\u201d#d8d8d8\u2033][et_pb_image src=\u201dhttps:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/siddhasana-benefits.jpg\u201d _builder_version=\u201d4.2.2\u2033 custom_margin=\u201d||30px||false|false\u201d][\/et_pb_image][et_pb_text _builder_version=\u201d4.2.2\u2033][\/et_pb_text][et_pb_text _builder_version=\u201d4.2.2\u2033]<\/p>\n<p><strong>Siddhasana (Adepts Pose):<span>\u00a0<\/span><\/strong>From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. (<a href=\"https:\/\/sballergy.com\/xanax-online\/\" target=\"_blank\" rel=\"noopener\">www\/sballergy.com<\/a>)  The body is kept erect with the hands placed as in Padmasana.<\/p>\n<p><strong>Benefits of Siddhasana :-<span>\u00a0<\/span><\/strong>Siddha Asana\u00a0 has a lot of curative and corrective effects on joints.<\/p>\n<p>Joints of the hip, knees and ankles are activated very effectively activated during this asana normalizing the circulation of blood in these areas, the supply of synovial fluid (joint fluid) is restored, and the spasticity and pain are removed.<\/p>\n<ul>\n<li>Siddha Asana has a good effect on the nervous system all over the body.<\/li>\n<li>It is very beneficial asana for people suffering from any kind of nerve defects.<\/li>\n<li>It brings vitally, power of concentration and mental equilibrium.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.2.2\u2033 background_color=\u201d#f7f7f7\u2033 custom_padding=\u201d40px|20px|40px|20px|false|false\u201d border_width_all=\u201d1px\u201d border_color_all=\u201d#d3d3d3\u2033][et_pb_image src=\u201dhttps:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg\u201d url=\u201dhttps:\/\/vinyasayogaacademy.com\/\u201d module_class=\u201dsticky\u201d _builder_version=\u201d4.2.2\u2033][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Siddhasana (Adepts Pose):\u00a0From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. (www\/sballergy.com) The body is kept erect with the hands placed as in Padmasana. Benefits of Siddhasana :-\u00a0Siddha Asana\u00a0 has [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[276],"tags":[40,41,42,43,44,45],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-and-pranayama","tag-adepts-pose","tag-adepts-pose-benefits","tag-benefits-of-adepts-pose","tag-benefits-of-siddhasana","tag-siddhasana","tag-siddhasana-benefits"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/2009"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}