[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="0px|||||"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" gutter_width="2" make_equal="on" _builder_version="4.2.2"][et_pb_column type="2_3" _builder_version="4.2.2" background_color="#f7f7f7" custom_padding="40px|20px|40px|20px|false|false" border_width_all="1px" border_color_all="#d8d8d8"][et_pb_image src="https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/crow-pose.jpg" _builder_version="4.2.2" custom_margin="||30px||false|false"][\/et_pb_image][et_pb_text _builder_version="4.2.2"][\/et_pb_text][et_pb_text _builder_version="4.2.2" hover_enabled="0"]Crow pose also sometimes called \u201cCrane Pose,\u201d is usually the first\u00a0arm balance\u00a0that yoga students learn. It is the\u00a0foundational pose\u00a0for most arm balances in yoga, so it\u2019s a good idea to understand the basics of Crow Pose first.\u00a0This pose requires a good deal of\u00a0strength, so it is often performed closer to the beginning of a yoga class. Be sure to warm up thoroughly with several Sun Salutations\u00a0before attempting Crow.<\/p>\n
\u00a0<\/p>\n
Steps for Crane (Crow Pose):-<\/strong><\/p>\n 1. Come into a\u00a0low squat\u00a0with your heels lifted and your feet\u00a0hips-width apart.Place your\u00a0elbows\u00a0on the inside of your knees, in the flat surface just above the bend of the knee. Push your elbows out and lift your hands up so that the palms of the hands are\u00a0facing forward.<\/p>\n 2. Lean gently forward and place your hands on the floor\u00a0shoulder-width\u00a0apart in front of you, and not below your shoulder.\u00a0Don\u2019t jump\u00a0into this position! Keep your\u00a0head lifted.<\/p>\n 3. Push your\u00a0hands\u00a0into the\u00a0floor\u00a0as you lift your\u00a0hips\u00a0and bend your\u00a0elbowsuntil they are creating a\u00a090-degree\u00a0angle.Check your arms to ensure they are bent just enough.<\/p>\n 4. Lift your\u00a0right foot\u00a0up slowly, as you continue to activate your\u00a0arms and core. Hold here for a moment so that you can make sure you are\u00a0stable.<\/p>\n 5. Now, it\u2019s time to\u00a0lift\u00a0up your\u00a0left leg\u00a0and find your\u00a0balance and leverage. Maintain those arms at that\u00a090 degree\u00a0angle. Keep looking forward in\u00a0front\u00a0of your hands. Take\u00a05 deep breaths\u00a0here, or however many breaths your body can do today.Gently place your\u00a0feet back\u00a0on the\u00a0floor\u00a0one at a time. Precautions :<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type="1_3" _builder_version="4.2.2" background_color="#f7f7f7" custom_padding="40px|20px|40px|20px|false|false" border_width_all="1px" border_color_all="#d3d3d3"][et_pb_image src="https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg" url="https:\/\/vinyasayogaacademy.com\/" module_class="sticky" _builder_version="4.2.2"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Crow pose also sometimes called \u201cCrane Pose,\u201d is usually the first\u00a0arm balance\u00a0that yoga students learn. It is the\u00a0foundational pose\u00a0for most arm balances in yoga, so it\u2019s a good idea to understand the basics of Crow Pose first.\u00a0This pose requires a good deal of\u00a0strength, so it is often performed closer to the beginning of a yoga […]<\/p>\n","protected":false},"author":1,"featured_media":290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n","_et_gb_content_width":"1080","footnotes":""},"categories":[284],"tags":[48,49,50],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses-asanas","tag-crane-pose","tag-crow-pose","tag-how-to-do-crane-pose"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":1,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/287\/revisions\/2595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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