[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d3.22\u2033 custom_padding=\u201d0px|||||\u201d][et_pb_row column_structure=\u201d2_3,1_3\u2033 use_custom_gutter=\u201don\u201d gutter_width=\u201d2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.2.2\u2033][et_pb_column type=\u201d2_3\u2033 _builder_version=\u201d4.2.2\u2033 background_color=\u201d#f7f7f7\u2033 custom_padding=\u201d40px|20px|40px|20px|false|false\u201d border_width_all=\u201d1px\u201d border_color_all=\u201d#d8d8d8\u2033][et_pb_image src=\u201dhttps:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/child-pose-for-stress-relief.jpg\u201d _builder_version=\u201d4.2.2\u2033 custom_margin=\u201d||30px||false|false\u201d hover_enabled=\u201d0\u2033][\/et_pb_image][et_pb_text _builder_version=\u201d4.2.2\u2033][\/et_pb_text][et_pb_text _builder_version=\u201d4.2.2\u2033]<\/p>\n
Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly.<\/p>\n
The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the body with energy. It is also an effective yoga pose for relieving lower back pain, hip strain and shoulder and neck stiffness. It has a healing and restorative power that helps in providing mental and emotional relief. Sit on the yoga mat kneeling while bringing your knees together and resting your buttocks on your feet. Now, slowly lower your torso over your thighs exhaling so that your forehead touches the mat and your hand rest on the floor. Hold the position for\u00a0\u00a030 seconds to 1 minutes breathing regularly and come back to the starting position. (https:\/\/lovelandhabitat.org<\/a>) This makes one repetition. Repeat it 3 to 4 times.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.2.2\u2033 background_color=\u201d#f7f7f7\u2033 custom_padding=\u201d40px|20px|40px|20px|false|false\u201d border_width_all=\u201d1px\u201d border_color_all=\u201d#d3d3d3\u2033][et_pb_image src=\u201dhttps:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg\u201d url=\u201dhttps:\/\/vinyasayogaacademy.com\/\u201d module_class=\u201dsticky\u201d _builder_version=\u201d4.2.2\u2033][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly. Child Pose (Balasana) The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the […]<\/p>\n","protected":false},"author":1,"featured_media":373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n","_et_gb_content_width":"1080","footnotes":""},"categories":[284],"tags":[92,93,94],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses-asanas","tag-child-pose","tag-stress-relief-yoga-pose","tag-yoga-poses-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":1,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/371\/revisions\/2587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}