{"id":390,"date":"2016-08-13T15:02:17","date_gmt":"2016-08-13T09:32:17","guid":{"rendered":"https:\/\/vinyasayogaacademy.com\/blog\/?p=390"},"modified":"2016-08-13T15:02:17","modified_gmt":"2016-08-13T09:32:17","slug":"five-qualities-of-good-breathing","status":"publish","type":"post","link":"https:\/\/vinyasayogaacademy.com\/blog\/five-qualities-of-good-breathing\/","title":{"rendered":"FIVE QUALITIES OF GOOD BREATHING"},"content":{"rendered":"<p>[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d3.22\u2033 custom_padding=\u201d0px|||||\u201d][et_pb_row column_structure=\u201d2_3,1_3\u2033 use_custom_gutter=\u201don\u201d gutter_width=\u201d2\u2033 make_equal=\u201don\u201d _builder_version=\u201d4.2.2\u2033][et_pb_column type=\u201d2_3\u2033 _builder_version=\u201d4.2.2\u2033 background_color=\u201d#f7f7f7\u2033 custom_padding=\u201d40px|20px|40px|20px|false|false\u201d border_width_all=\u201d1px\u201d border_color_all=\u201d#d8d8d8\u2033][et_pb_image src=\u201dhttps:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-breathe-properly.jpg\u201d _builder_version=\u201d4.2.2\u2033 custom_margin=\u201d||30px||false|false\u201d hover_enabled=\u201d0\u2033][\/et_pb_image][et_pb_text _builder_version=\u201d4.2.2\u2033][\/et_pb_text][et_pb_text _builder_version=\u201d4.2.2\u2033]<\/p>\n<h2>Five Qualities Of Good Breathing<\/h2>\n<p>Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time and experience. If you try too hard, you may create new problems. (<a href=\"https:\/\/hotcanadianpharmacy.com\/drugs\/Cialis+Black\/\" target=\"_blank\" rel=\"noopener\">hotcanadianpharmacy.com<\/a>)  With too little effort, you will continue to maintain breathing tensions that are largely outside awareness.<\/p>\n<p>The qualities of optimal breathing are listed here. Using this list, you can refine your breathing and gain confidence in it.<\/p>\n<p><strong>Optimal breathing is:<\/strong><\/p>\n<p>Deep; propelled by firm and measured contractions of the diaphragm.<\/p>\n<p>Smooth; flowing without jerks or agitation.<\/p>\n<p>Even; with exhalations and inhalations approximately equal in length.<\/p>\n<p>Without sound; flowing silently.<\/p>\n<p>Without pause; flowing with smooth and effortless transition between breath.<\/p>\n<p>As\u00a0 you shape the breath, scan for difficulties in each of these areas, unblocking tension and allowing a relaxed flow of the breath to unfold with the passing moments.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u201d1_3\u2033 _builder_version=\u201d4.2.2\u2033 background_color=\u201d#f7f7f7\u2033 custom_padding=\u201d40px|20px|40px|20px|false|false\u201d border_width_all=\u201d1px\u201d border_color_all=\u201d#d3d3d3\u2033][et_pb_image src=\u201dhttps:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg\u201d url=\u201dhttps:\/\/vinyasayogaacademy.com\/\u201d module_class=\u201dsticky\u201d _builder_version=\u201d4.2.2\u2033][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five Qualities Of Good Breathing Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time and experience. If you try too hard, you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[279],"tags":[97,98,99],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-and-lifestyle","tag-how-to-breathe","tag-how-to-breathe-properly","tag-qualities-of-good-breathing"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":0,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}