{"id":452,"date":"2016-09-01T16:29:00","date_gmt":"2016-09-01T10:59:00","guid":{"rendered":"https:\/\/vinyasayogaacademy.com\/blog\/?p=452"},"modified":"2016-09-01T16:29:00","modified_gmt":"2016-09-01T10:59:00","slug":"benefits-of-nadi-shodhan-pranayama-alternate-nostril-breathing","status":"publish","type":"post","link":"https:\/\/vinyasayogaacademy.com\/blog\/benefits-of-nadi-shodhan-pranayama-alternate-nostril-breathing\/","title":{"rendered":"Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)"},"content":{"rendered":"\n[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="0px|||||"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" gutter_width="2" make_equal="on" _builder_version="4.2.2"][et_pb_column type="2_3" _builder_version="4.2.2" background_color="#f7f7f7" custom_padding="40px|20px|40px|20px|false|false" border_width_all="1px" border_color_all="#d8d8d8"][et_pb_image src="https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/nadi-shodhan-pranayama.jpg" _builder_version="4.2.2" custom_margin="||30px||false|false" hover_enabled="0"][\/et_pb_image][et_pb_text _builder_version="4.2.2"][\/et_pb_text][et_pb_text _builder_version="4.2.2"]

This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the\u00a0nadis<\/em>\u00a0(subtle energy channels), thus enabling smooth flow of\u00a0prana<\/em>. By de-stressing the mind and body, this pranayama lets you relax, making the body more fertile and approach the process of conception with a fresh perspective.\u00a0<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

Benefits of Alternate Nostril Breathing (Nadi Shodhan Pranayama)<\/h2>\n
    \n
  • Excellent breathing technique to\u00a0<\/span>calm and center the mind<\/strong>.<\/li>\n
  • Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.<\/li>\n
  • Works therapeutically<\/strong>\u00a0<\/span>for most circulatory and respiratory problems.<\/li>\n
  • Releases accumulated stress<\/strong>\u00a0<\/span>in the mind and body effectively and helps relax.<\/li>\n
  • Helps\u00a0<\/span>harmonize the left and right hemispheres of the brain<\/strong>, which correlate to the logical and emotional sides of our personality.<\/li>\n
  • Helps purify and balance the nadis, the subtle energy channels, thereby ensuringsmooth flow of prana<\/strong>\u00a0<\/span>(life force) through the body.<\/li>\n
  • Maintains body temperature.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type="1_3" _builder_version="4.2.2" background_color="#f7f7f7" custom_padding="40px|20px|40px|20px|false|false" border_width_all="1px" border_color_all="#d3d3d3"][et_pb_image src="https:\/\/vinyasayogaacademy.com\/blog\/wp-content\/uploads\/2020\/03\/OUR-PHILOSOPHY.jpg" url="https:\/\/vinyasayogaacademy.com\/" module_class="sticky" _builder_version="4.2.2"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the\u00a0nadis\u00a0(subtle energy channels), thus enabling smooth flow of\u00a0prana. By de-stressing the mind and body, this pranayama lets you relax, making the body more fertile and approach the process of conception with a fresh perspective.\u00a0 Benefits of […]<\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n","_et_gb_content_width":"1080","footnotes":""},"categories":[276],"tags":[136,137],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-and-pranayama","tag-benefits-of-nadi-shodhan-pranayama","tag-nadi-shodhan-pranayama"],"_links":{"self":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":0,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinyasayogaacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}