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100 Hour Free Yoga Teacher Training Course In Rishikesh, India

Have You Always Dreamed About Becoming A Yoga Teacher?

Want To Explore The Positive Impacts Of Yoga? Then, Enroll In Our Free Yoga Certification Course In Rishikesh.


Your Yoga Journey

With India’s Biggest Vinyasa Yoga Community

Reserve Your Space Now!

Book Your Space In $299 Only


Whatsapp To Manager

+91 8755744872

Whatsapp To Director

+91 8868888670

Included In The Free Yoga TTC

Yoga Beg

Yoga Alliance Certificate

Yoga mat

Yoga Belt

Yoga Chair


Yoga Bolster

All classes

Sound healing

Mud bath


E-Yoga TTC Manual

E-Course Books

E-study Materials

TTC Manual Hard copy

Neti pot

Rubber Neti

Books hard copy

Eye Cupping

Not Included In The Free Yoga TTC

Stay & Meals

Ayurveda massage

Personal Healings

Pick up Taxi


Air Fare

Personal Expenses

Price of Free Yoga TTC

100 Hour Free Yoga Teacher Training In Rishikesh, India

Learn The Yoga Basics With Our Free 100 Hour Yoga Teacher Training Course In Rishikesh, India.

Want to learn the spiritual and positive effects of yoga? Enroll in our free Yoga TTC to start your yoga teacher journey. We are one of the best yoga schools in India with 10+ years of yoga teaching practice. We feel proud to support the yoga community. Our mission is to create a peaceful society that holds ancient and traditional yoga knowledge.

Now, you don’t have to spend any money to grab the required knowledge and skills and become a skilled yoga teacher. Turn your passion into an incredible opportunity without paying any course fee. The 100-hour yoga teacher training is open to everyone who loves yoga. The free yoga course does not require any prior experience or degree. Everyone is welcome at our yoga teacher training.

The training offers a broad curriculum and an incredible opportunity for yogis where yoga classes are free. However, throughout their stay, the participants will be responsible for paying for their room and food. We are aware of how critical it is to create a welcoming and supportive atmosphere that allows students to completely focus on their practice. Therefore we offer handy and reasonably priced accommodation options. Making sure that everyone's wants and budgets are met with everything from shared accommodations to private apartments.

Price Of Free 100 hour YTTC

  • Starts From 1st & Ends on 11th Of Every Month
  • Yoga Teacher Training Course fee: 0$
  • Yoga Alliance Certification and Course Registration Fees: 299 USD/21000 for Indian
  • Taxi from Delhi airport: 85 USD
  • Taxi from Dehradun 20 USD
  • Ayurvedic Massage starts from 10 USD/Hour

Accommodation & 3 Meals

4 Sharing - 150 USD

3 Sharing - 200 USD

2 Sharing - 300 USD

Single - 350 USD

Register Now

Discipline In our Yoga Community

Discipline You Need To Follow In Our Yoga Community

Vinyasa Yoga Academy focuses on improved sleep quality, increased energy, mental health, stress relief, and physical well-being. We are a worldwide yoga community that follows karma yoga. We are here to offer ancient and traditional yoga practices of the Himalayas. As a yoga community, you will have some responsibilities and rules that you must follow.

You will be responsible for cleaning your space and it will foster a yogic sense in you. This responsibility deepens your yoga knowledge and basic principles. Our students are not allowed to consume meat, fish, eggs, non-veg, tobacco-based products, alcohol, etc. during the course. It reduces the positive energy levels in your body and fills your mind with negative energy.

You need to stay away from bad habits to become a true yogi and learn traditional yoga practices. Your teachers are your well-wisher and you need to respect their decision. Maintaining a calm and positive environment helps you bring your awareness back to your body.

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Why To Pay Registration Fee

Why Our Yoga Course Is Free? & Why Do You Need To Pay The Booking Amount?

Why Our Yoga Course Is Free?

You will find tons of yoga studios, schools, and institutions worldwide that are offering yoga classes. Some of them are not even Yoga Alliance-approved, but the increasing number of schools shows that it has become a business. They charge a large amount in the name of yoga teacher training courses and offer luxurious retreats. They have forgotten that the true intention of a yoga teacher training is to make true yogis. Many individuals can’t afford this type of training.

Vinyasa Yoga Academy does not offer free yoga courses but it is our gift to the yoga community and worldwide yoga practitioners who can’t spend thousands of dollars on a yoga teacher training course.

We aim to share true yoga knowledge with more and more people. Keeping the course fee to zero helps us to achieve our goal and share this divine knowledge with more people.

We also accept donations to work as a functional yoga school and it keeps the school running. A part of your donations is shared with our team and teachers.

No one is bound to donate a fixed or minimum amount of money as a donation. Everyone is free to donate whatever they like to serve this yoga community. Your donations mean a lot to us and our team.

Note: The free course does not include food & accommodation.

Why Do You Need To Pay The Booking Amount?

Vinyasa Yoga Academy is a Yoga Alliance-registered school and all registered entities need to renew their certificate each year with a membership fee. On top of that, we use several third-party tools to offer our online courses and confirm your bookings. They charge us a fixed amount on a monthly or yearly basis. We need to continue using these tools and services to achieve our goal and serve the yoga community. We also have a team to assist you during your course and help you make your transaction smooth. We charge only $299 as a booking amount for all these processes mentioned above. There are no additional charges for your yoga teacher training other than that. This is a one-time payment that ensures your spot in our yoga course. We only offer limited seats for the training. This booking amount plays a crucial role and enables us to cover basic operational costs for yoga courses. However, if you wish to contribute more, then you can also donate some money which will help us to offer this education longer.

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Accommodation And Food Costs

Accommodation And Food Costs Of Our 100-Hour Free Yoga Certification Course In Rishikesh

Vinyasa Yoga Academy also offers additional food and accommodation services for our students. These services are available at cheaper rates in our academy or you can contact nearby hotels for your stay during the course. If you are staying on the school’s premises, then you need to confirm it at the time of booking. We prioritize the bookings based on additional food and accommodation.

You can choose between our single, double-shred, triple-shared, and four-sharing rooms. All rooms are equipped with some basic amenities with bedsheets, cushions, toilet paper, and blankets. The rooms are comfortable, neat, and clean. Students are required to clean their own space during their stay.

We serve three vegetarian meals which are prepared using local fruits, vegetables, herbs, and spices. We prepare breakfast, lunch, dinner, and detox teas by keeping the required nutrition in mind. As a true yoga community, we focus on yogic food and ayurvedic principles to fulfill your body's requirements.

meditation in the bank of ganga river
meditation practice

Complete Package Of 100 hour Yoga TTC With Food & Stay

Package Details Cost

4-Shared Room $150 + $299(Registration) = $449

3-Shared Room $200 + $299(Registration) = $499

2-Shared Room $300 + $299(Registration) = $599

Private Room $350 + $299(Registration) = $649

So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.

Complete Package Of 100 hour YTTC With Wellness Programs(Without Food & Stay)

Package Details Cost

100 hour Yoga TTC $299(Registration)

Reiki Level I Certification $100

Reiki Level II Certification $150

Sound Healing I Certification $150

Sound Healing II Certification $150

Vedic Astrology Consultation (1 Hour) $25

7 Days Ayurveda Panchkarma $200

Inner Child Healing $50

Total Package $1125

Don’t expect any special treatment if you book food and accommodation on campus premises. You will be treated the same as other students who have only booked the yoga course with us. However, it does give you time and opportunity to bond with our teachers and Guruji.

Note: You need to book your room at the time of booking of course.

Yoga TTC In Rishikesh

How Much Donation Is Appropriate?

Vinyasa Yoga Academy offers free yoga courses to worldwide students and we survive on donations from our students. Our yoga courses and training are not a part of any NGO and just a yoga community. We have a team of skilled and certified yoga teachers who share their lifetime knowledge with you. A normal yoga teacher training in India generally costs between $2000 to $3500.

We have not selected any minimum or maximum amount for donations, it totally depends on your free will. We value your spirit of generosity and helping nature. You can donate whatever you like and match your financial circumstances.

100 hour Yoga teacher training in rishikesh

We don’t think that a fixed amount makes any difference in the enrichment and valuation of our yoga courses. Your generosity and support help us to offer education to those who can’t fulfill their dreams. Our unique approach aligns with the path of selfless service and makes the yoga community stronger.

Our Success Depends On The Generous Donors Like You. Thanks For Your Kindness And Commitment.

Want To Learn A New Skill?

Additional Courses You Can Join During & After The Course

The Yoga Certification Course requires the full attention of the students. But, students can join additional courses that need unique skills.

Additional Courses You Can Join During Your Training

Your unique skill will easily set you apart from the other applicants. Expertise in a new yoga skill might be a factor to get the job offer. We also offer several short term yoga courses. You can pursue these courses along with your current training in Rishikesh, India. Here is the list of best additional yoga courses to give you edge over your competition:

Additional Courses You Can Join After Your Training

You should not miss this lifetime opportunity if you got some free time during your stay in Rishikesh, India. If you are looking for the best learning experience, then Vinyasa Yoga Academy is dedicated to offer you the one. You will be able to be a Yoga Master or Guru and help thousand of people by joining these yoga courses. It will also expand your yoga knowledge and skills.

Rishikesh - Best Yoga location in the World

Why Choose 100 Hour Free Yoga Certification Course In Rishikesh?

Yoga originated in India thousands of years ago and you will feel a spiritual vibration here. Every yoga lover and practitioner must visit Rishikesh once in their lifetime. The thousands of Yogis who have taken up residence in the Himalayan caves and monasteries are a constant source of motivation for those seeking enlightenment. You are now drawn to study Yoga due to the positive energy and spiritual benefits it offers.

Mother Ganga has blessed countless enlightened souls. In our modern world, most people aren't even aware of their own inner selves, but we teach you from the inside out to help you rediscover them. What sets us apart is the way we modify time-honored yogic practices to fit a modern world where everything is constantly evolving.

Discover your unique approach to teaching Yoga as you study Asana, Pranayama, Shatkarma, alignment, philosophy, anatomy, Yoga Mudras, mantra chanting, meditation, and more. Visit this place to get enlightenment. Looking for a yoga school? Look no further than Vinyasa Yoga Academy in India.

Comprehensive Yoga TTC In Rishikesh

The Vinyasa Yoga Academy in Rishikesh, India, offers a thorough 100-hour Yoga Teacher Training program. The Yoga lessons presented in the courses have been thoroughly investigated and put into practice. After integrating their newfound knowledge into their inherent qualities, our expert Gurus selected the courses that would benefit Yoga Teachers and students the most.

Our Yoga Teacher Training Course covers a wide range of topics related to the practice of yoga, including but not limited to fundamental and advanced yoga postures (asanas), breathing exercises (pranayama), meditation (dhyana), philosophy (yoga), anatomy (yoga anatomy), teaching methodology, yoga alignments and adjustments (asanas), and yoga excursions. Become a part of India's premier yoga school.

Why Should You Choose Vinyasa Yoga Academy?

  • Traditional and authentic Yoga school.
  • Years of teaching experience.
  • Yoga Alliance Certification Course.
  • Best Yoga School in Rishikesh, India.
  • Lifestyle & Spiritual oriented teachings
  • Different Styles of Yoga

Our Teachings Are Based On

A 200-hour Yoga Teacher Training in India with us will give you a lifetime experience.

  • Scientific Study.
  • Ancient Tradition.
  • Psychological View.
  • Morality and Spirituality.
  • Meditative Experience.

What Makes Us Different?

It gives you the complete feeling of a true Yogic experience.

  • We are Innovative.
  • Highly ambitious and kind.
  • We believe in love and compassion.
  • We believe there is unity in diversity.
  • We believe in oneness.

What You Will Get

Benefits 100 hour Yoga TTC In Vinyasa Yoga Academy, India

We offer 200, 300, and 500-hour yoga teacher training courses. Our 200-hour Yoga Teacher Training in India is based on Traditional Hatha, Ashtanga, or Vinyasa Yoga. We have designed the course so that you receive accurate knowledge of Ayurveda, classical dance, pranayama, meditation, Yoga anatomy, psychology, and philosophy.

why choose vinyasa yoga teacher training course

Multi style Yoga course

By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.

100 hour vinyasa yoga teacher training

Beginners and Intermediate level

Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 100 hours Yoga TTC will create a solid foundation in your Yoga lifestyle.

Experineced yoga teacher

Your Yoga Teachers

We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.

100 hour best yoga teacher training india

Life inside the school

Your 100 hours YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.

100 hour yoga ttc in Rishikesh

Yogic and spiritual environment

Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.

100 hour traditional vinyasa yoga ttc

Authentic training

We are traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.

vinyasa yoga teacher training rishikesh

How can you book the course

It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 200 USD and your space is booked.

Booking fee is non-refundable

To enrol in our 100 hour Yoga Teacher Training in India, you’ll deposit just 100 USD which is non-refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.

Easily change or postpone the course

If you cannot join your 100 hours Yoga teacher training at Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.

Book without advance fees

In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.

How many students in a batch

To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.

Right time to book the course

At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.

Fee & Best Location

1749 USD for 100 hours yoga teacher training in India program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.


Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 1199 USD with early bird discount .

What Else you can do

There are many things to do while you are in Rishikesh for your 100 hours Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 100 hours Yoga teacher training course. We want your attention to be focused. After the course finishes you can do any additional programs you want.


Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.

Contact us to get a fast response

If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.

On Arrival

Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.


During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 100 hours yoga teacher training course in India, we provide a single or shared room. An AC/Heater can also be provided for an extra fee.


Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.

Facilities & Complete Modern Facilities

There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.

Lifetime Experience

A 100 hours yoga teacher training course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.

Basic Yoga Course in India

The 100 hours Yoga TTC in India is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.

Yoga Alliance Certification

After completion of the program, students will be rewarded with a 100 hours yoga teacher training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300-hours yoga teacher training Course.

Magnificent View

Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.

Prohibidden Food items

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.

Yoga Alliance certified syllabus

Curriculum of 100 hour YTTC

Mantra & Mantra Chanting


Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made

Mantra Chanting

  • The proper way of chanting Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Krishna Mantra for Joy
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1
  • Pavan Muktasana series – 2
  • Pavan muktasana series - 3
  • Centering postures series
  • Surya Namaskar
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Note: In total you will learn about 70 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Proper Use of Props and Yoga Instruments 
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • Savasana – Coprse pose

Pranayama (Breathing Practices)

Pranayama is the central practice of traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.

Every Week Will Lead To A Different State Of Experience.

  • Week 1:Building strength in your system and a step-by-step understanding of Pranayama.
  • Week 2:Move towards from beginning to a deeper understanding of Pranayama and practices.

Here Are The Topics You Will Be Learning For The Study Of Pranayama

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana

Beginners And Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleansing your energy through Pranayama, and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 100 Hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 2 week program, you will learn basic to intermediate levels meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1:Developing Foundation 
  • Week 2:Developing one-pointed focus, different types of concentration techniques, and visualization exercises

Here Is The List Of What You Will Be Learning

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 

Styles Of Meditation Practices

Himalayan Meditation Practices

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation 

Nada Meditation Practices

  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation

Active Meditation Practices

  • Dynamic Moving Meditation (Osho)
  • Tantra & Kundalini Meditation Practices
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • How to Do Japa (recitation)
    • Kirtan Even and Creating a Spiritual Vibe
    • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1:Basic Relaxation Practices
  • Week 2:Visualisation Yoga Nidra 

You Will Learn The Basics Of Yoga Nidra

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 

Practices That You Will Learn

  • Jiwa dhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 2 weeks, Yoga Philosophy will take you on a great journey of wisdom.

Week 1. Entering The World Of Wisdom

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes You- External Limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual. 

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Panchakosha (5 Layers)
  • Kundalini (Prime Energy and Souce of All Creativity)

Yoga Therapy

Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes.

Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases


Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution


Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You Will Learn These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)


  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & Neck - Alignment


  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class

How your day looks like

Daily Schedule

The daily schedule for a yoga teacher training program in Rishikesh might begin as early as 5.30 to 6 in the morning and finish by 8 to 10 in the evening. You are kept occupied the entire day with challenging yoga sessions under the direction of yoga experts, theoretical lessons to complement it, and other such activities. Thus, getting into shape, adopting a good diet, and reading blogs on yoga training experiences all help one psychologically prepare before the program starts.

You must have an upbeat attitude as you get ready for the day so that it permeates the entire event. Early risers frequently have very well-defined sleep schedules. This means that practicing discipline on the yoga path also entails going to bed early and most likely at the same time every day.

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner


When you enroll in this course, your housing needs are taken care of in addition to the course schedule, allowing you to concentrate more on the 100 hour YTTC. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.

Only those students who enroll in the yoga course are given accommodations by Vinyasa Yoga Academy. Therefore, friends and family are not eligible for housing; however, they can still stay on campus by renting a different room. The student must show up for all of the Vinyasa Yoga Academy's planned events.


It is common knowledge that food is a vital component and the source of life's energy for the human body. Our physical and emotional health is impacted by the type and quality of the food we eat. When nutrition is discussed from a yogic viewpoint, it encompasses much more than just the food's nutritional value. Since a full-fledged yoga practice necessitates the body's adequate nutritional augmentation, the energetic component of nutrition must also be taken into account while deciding on your diet.

Good news for yogis: Sattvic cuisine is completely vegetarian. As such meals don't include any animal components, and no animals are harmed in their production. Natural farming practices and the absence of any hazardous additives, preservatives, or tastes are required for these goods.

Internationally certified

Yoga Alliance Certification

Everyone is welcome in our 200-hour yoga teacher training, even if you've never done yoga before. Learn the basics of taking action, doing self-evaluations, and reaching your objectives in this month-long course. Students may get their RYT certification from Vinyasa Yoga Academy, which is recognized by the Yoga Alliance.

The global yoga community is represented by the charity Yoga Alliance. Fair, easily accessible, safe, and high-quality yoga instruction is promoted and supported by the organization. Its goal is to increase diversity in the yoga community and make yoga information more widely available. Yoga instructors benefit from their increased access to resources in the areas of education and the economy.

Validation of Conformity

Vinyasa Yoga Academy provides excellent yoga teacher training programs that adhere to all Yoga Alliance standards. Everything from RPYS and RCYS to RYS500, RYS300, and RYS200 is adhered to by us. Authenticity is promoted in our yoga course, which follows a predetermined curriculum and is taught by seasoned yoga instructors. Yoga philosophy, lifestyle, ethics, training, anatomy and physiology, teaching approaches, and a practicum are all part of the program.

Experienced Instructors and Mentors

Lead trainers and faculty members cover all of our courses. Possessing the RYT 500 certification, they are seasoned yoga instructors. All of our instructors are well-respected and active members of Yoga Alliance, which is something we take very seriously. Other members of our faculty have master's degrees or doctorates in Yoga but are not Yoga Alliance-recognized teachers.

Unique Teaching Approach

A special 100-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational path via the development of new perspectives and chances in life when under the direction of the most qualified and experienced yoga instructors. With just this certificate.

Become A Successful Yoga Teacher

We Are Giving Back To Society

At the Vinyasa Yoga Academy, we consider yoga to be more than just physical exercise. In all facets of our work, including our humanitarian endeavors, we try to further this philosophy. Our mission is to have a positive influence on people's lives both inside and outside of our community. We are aware that a lack of fundamental resources and poverty may impede the growth and development of both people and entire communities. We have committed ourselves to help those who need it most by offering support in a variety of ways.

We have been able to help numerous orphanages in Rishikesh via our charity programs by providing food, housing, and yoga education to people who have lost hope or come from low-income families. Our healthcare initiative has also shown to be effective in terms of delivering medical aid and raising knowledge about fundamental health habits. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.

Free eBooks For Yoga

Learn Yoga With Vinyasa Yoga Academy

You may not be aware that there exist free ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free! Free yoga eBooks are everyone's favorite. Cheers to reading!

This PDF offers a variety of yoga poses, mudras (hand gestures), and breathing exercises to help you manage and relieve stress. You may start practicing right away with the help of the thorough and simple instructions you will discover. The techniques in this free yoga, breathing techniques, and meditation book are extremely effective, and we want as many people as possible to take advantage of them. Send your friends and coworkers a link to this page so they may download their own.

Himalayan Tradition Of Yoga Meditation


Mantra Book By Guru Vishnu Ji


Meditation And Its Methods


Yoga Nidra Swami Satyananda Ji


Patanjali Yoga Sutras By Swami Vivekanand


Yoga Anatomy By Leslie Kaminoff


Asana Pranayama Mudra Bandha


Daily Life of a Yogi By Guru Vishnu


Mudra Yoga With The Hands


Perennial Phycology Of Bhagwat Geeta


Royal Path Practical Lessons On Yoga


Meditation And Its Practices


Living With Himalayan Masters


Questions you May Have

Frequently Asked Questions

100-hour yoga certification course is a holistic method to heal your mind and body and promote overall well-being. It gives you knowledge about basic yoga principles, asana, and meditation practices.

No, 100-hour yoga TTC is just to have basic yoga knowledge. You will have to complete at least a 200-hour yoga course to get certification and teach yoga to others. However, you can add the training hours to YACEP or a continuing education program.

Our traditional teaching methods help you learn the art of yoga in a holistic and structured approach. The training covers all the basic fundamentals of yoga and provides profound knowledge.

The yoga teacher training certification level defines the duration of becoming a yoga teacher.

  • 200-Hour Yoga Certification: 1 month.
  • 300-Hour Yoga Certification: 1 month.
  • 500-Hour Yoga Certification: 2 months.

Yes, you can join this course but the training requires significant energy. You can start a physical routine to prepare yourself physically, mentally, and emotionally. It will help you learn yoga, meditation, and asana practices easily.

Our Excursion With Students

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Rules & Regulations

Policies At Vinyasa Yoga Academy

Our Happy Clients

By Dalisia, Germany

By Seema Konwar

By Jihan Azmani

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher’s permission. Uninformed leaves won’t be accepted and will affect students’ monthly performance.


  • Be self-motivated and self-disciplined to fully enjoy the course 
  • Before you join, prepare your body and mind for this big journey. 
  • It is mandatory to attend all of the classes and activities 
  • Do not harass or harm any other students. 
  • Misconduct and misbehavior will not be allowed or tolerated.

Principles And Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh. 
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal. 
  • Respect everyone inside and outside the campus. 
  • There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course. 
  • If you skip any meal please inform the reception at least 3 hours before. 
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • Modest dressing is mandatory on the premises. 
  • Silence should be maintained after 8 pm. 
  • Regular homework should be completed. 
  • All classes are mandatory to attend. 
  • Bring one pair of white clothes for the welcome Ceremony 
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical. 
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules. 
  • Pets are not allowed to be kept in rooms.

Summer Scholarship Offer!

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Yoga Teacher Training School In Rishikesh, India

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Know Your Yoga Guru, Teachers, & Mentors

Best Yoga Teachers In Rishikesh, India

Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.

Yogi Vishnu Panigrahi

Our Master, Founder

Maa Haripriya

Kundalini & Tantra Yoga

Ashutosh Mishra

Hatha Yoga Teacher

Yogi Naveen

Vinyasa / Ashtanga

Yogi Praveen Rajput

Meditation, Kundalini Yoga

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Umakanta Sahoo (Guna)

Acro Yoga

Reviews & Testimonials

What Our Students Says About Us

Reviews & Testimonials

Students feedback about Yoga Teacher Training in Risikesh, India


Out Of 5 Stars

Overall Rating of 786+ Total Reviews

I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.

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4.9/5 Stars

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Yoga Alliance Review

4.9/5 Stars

Trustpilot Review

4.9/5 Stars

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4.9/5 Stars

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.



Ashtanga Yoga or Eight Limbs Of Yoga is a classification of Classical yoga by Patanjali. It includes Abstinences (Yamas), Observances (Niyama), Posture (Asana), Breathing (Pranayama), Withdrawal (Pratyahara), Concentration (Dharana), Meditation (Dhyana), and Absorption (Samadhi). These are the eight paths or components of Ashtanga yoga to achieve spiritual, physical, and mental enlightenment.

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Vinyasa Yoga is also known as flow and includes a fitness-based or fast-paced approach. It is a smooth transition between asanas in flowing styles of modern yoga. This yoga style is characterized by aligning different postures so that you can easily move from one to another using breathing. The yoga sequences are designed based on the level of practitioners.

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Yin yoga is a slow-paced yoga style but a contemplative yoga practice. It works deeply due to passive and longer-held yoga poses. Yoga poses are held for three to five minutes on each side during the yoga class. Yin yoga focuses on relaxation and flexibility instead of building strength.

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Aerial yoga was developed by Michelle Dortignac in 2006. It combines the traditional yoga poses and the use of a hammock. The hammock acts like a swing that supports your hips during backbends or forward bends. The practice involves different challenging techniques and requires the utmost safety measures and attention.

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Kundalini is derived from the word Kundal and refers to the coiled snake. Kundalini yoga is a type of yoga that includes repetitive poses, breathing exercises, singing, mantra chanting, and spiritual practices. The yoga practices help you awaken chakras or divine energy lying within your body. The chakra includes Root Chakra, Sacral Chakra, Navel Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra, and Crown Chakra.

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Pranayama or Breathwork is all about focusing on your breath. Your breath is associated with the Prana energy of the body and it means to elevate the life energy or Prana shakti. Pranayama is a main component of yoga and improves your mental and physical wellness.

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Meditation is about focusing on a particular object for awareness and attention. You can meditate to reduce stress and anxiety. Spending a few minutes for meditation helps you calm and restore inner peace. You can use meditation by focusing on something that makes you calm.

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Bandha or Body Lock is a hatha yoga kriya that locks vital energy into your body. You can activate them while practicing yoga. There are 4 main types of bandhas including Mula, Uddiyana, Jalandhara, and Maha Bandha. It strengthens your muscles and promotes balance and stability.

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Mudra is a Sanskrit word that means Gesture, Mark, or Seal. It is the science of arranging your body in a certain way so that its functions can be altered. Ancient yogis characterized Mudra as an energy-flow posture that connects universal or cosmic force with individual pranic force. It balances air in your body.

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Shatkarma or Shatkriya is the combination of two words shat and karma which means six actions. The six special actions help you purify your body. It is a part of yoga sadhana or practice and its only purpose is to remove impurities from your internal body.

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Alignment is the correct placement of your body parts during a yoga posture or transition. Correct alignment is required to get more benefits from yoga practices. It also improves flexibility, strength, and mobility. It also improves yoga postures by ensuring that you are not putting any unwanted stress or strain on your spine.

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Yoga Anatomy

Yoga Anatomy is the scientific study of the human body and its structure. It refers to the relation between body parts and the structure of the body. In yoga practices, the anatomy is all about your muscles and bones. Normal anatomical changes can change the study and directly affect in your yoga practice.

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Yoga Therapy

Yoga Therapy is a method to balance your mind and body with the help of breathing exercises, relaxation, meditation, and yoga asana. It improves your mental and physical health. It is a specific application of yoga tools to improve your overall health condition.

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Yoga Philosophy

Yoga philosophy includes internal practices, breathing techniques, ethics, and moral guidelines. According to it, your mind, body, and soul are linked with each other and can’t be separated. It revolves around the self-awareness, spiritual knowledge, detachment, and mental discernment. You will understand the relationship between Purusha & Prakriti and the Trinity of Shiva, Brahma, and Vishnu.

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Tantra & Kundalini

The main goal of Tantra and Kundalini's practice is to awaken the dormant energy that is lying within you. Both practices help you awaken the cosmic energy and ascend it through the psychic centers. These powerful practices bring a profound change in your physical, mental, and spiritual knowledge.

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Yoga Psychology

Yoga Psychology is the logical conversation of philosophy and relates to present-day problems. It comprises the yogasutras by Patanjali backed with scientific and systematic facts. It is a framework for integrating yoga into your daily life.

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Ayurveda means the knowledge or science of Life. It is a system of traditional medicine from the Indian subcontinent. It includes the uses of oils, massage, yoga, meditation, special diets, herbal medicines, etc. Your health depends on the balance between mind, body, and nature. It helps you keep away from specific health issues and diseases.

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Hatha Yoga

The word Hatha is a combination of two words Ha meaning Sun and Tha means Moon. Hatha Yoga involves a set of breathing techniques and yoga poses. These yoga practices are more static and slow compared to Vinyasa or Ashtanga practices. This yoga form mainly focuses on physical techniques to channel and preserve life force or energy in your body. It places a great importance on postures, alignments, pranayama, and diet.

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Sound Healing

Sound healing is a therapy that includes vibrations, special instruments, music, and different healing sounds to improve your overall well-being. The sound vibrations and frequencies have a solid effect on your body and mind. It slows down your brain waves and brings out positive changes in your body.

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Kirtan & Music

Kirtan and Musics is an ancient yoga practice that offers positive spiritual effects. It is a part of Bhakti yoga. Kirtan is based on ancient chants and devotional hymns followed by a different kind of music.

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Temple Visit

The temple is the place where God manifests himself for their devotees. It contains pure vibrations of positive energy. Visiting temples regularly has several benefits including mental peace, calmness, focus, and feeling blessed. It is also one of the best places to meditate, concentrate, and focus.

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Mud Bath

A mud bath involves soaking in warm mud. It is a therapeutic spa treatment that is vital for good health. It contains a mixture of hot water to invigorate blood circulation in your body. It absorbs toxins from your body and prevents many diseases by cleansing and detoxification.

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Ice Bath

Taking an ice bath after a yoga session helps you reduce the inflammation in your body. You will not feel any muscle soreness after the ice bath session. It also promotes detoxification, pain relief, and flexibility. The ice bath also reduces stress, depression, and anxiety & improves sleep, alertness, focus, etc.

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Cave Meditation

Cave meditation is a yoga practice where the yogi comes for spiritual exploration and deep meditation. The natural environs of the cave, with its peaceful and frequently isolated atmosphere, are thought to encourage introspection and a deeper connection with oneself and the cosmos in cave meditation.

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Himalayan Sunrise Tour

Typically, a Himalayan sunrise tour includes seeing the magnificent sunrise from a Himalayan vantage point. These trips frequently take place at great altitudes, giving you sweeping vistas of the magnificent Himalayan mountain range while the sun rises over the peaks and creates a kaleidoscope of hues in the sky.

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Kriya Yoga Ashram

Kriya Yoga Ashram is one of the nicest places in Rishikesh. You can feel the silence around here which helps you meditate calmly. You will enter a space full of meditation and yoga. It stands as a premier choice if you want to visit an ashram and learn kriya yoga techniques.

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Sivananda Ashram

Sivananda Ashram in Rishikesh was established in 1936 by Swami Sivananda Saraswati and is located close to the Uttarakhand state town of Rishikesh on the banks of the sacred Ganges River in the foothills of the Himalayas. The ashram adheres to the teachings of renowned spiritual teacher and advocate of yoga and Vedanta, Swami Sivananda.

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Ganga Aarti

The Ganga Aarti is a devotional gift made to it. Usually, the ritual starts right after sundown, when the riverside comes to life with the sound of devotional songs and chants. A group of priests dressed in traditional garb carry out intricate rituals using fire, incense, lamps, and flowers. They also recite prayers and Vedic hymns honoring the Ganga River.

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Ganga Bath

For almost two million people, taking a daily dip in the Ganga is a sacred tradition. The world's purest and holiest water is regarded as the Ganga River. Most people in India believe that taking a dip in Ganga water cures your ailment and illness. Ganga Bath has its significance in Indian history.

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Dance Meditation

Dance Meditation focuses on your expression, rhythm, and movements by allowing your body to move intuitively. Some of these practices are guided sequences or structured movements. It is a joyful way to cultivate harmony, presence, and mindfulness for spiritual awareness and growth.

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Death Meditation

Death meditation is a practice prevalent in many spiritual and philosophical traditions that focuses on the impermanence of existence and the inevitability of death. Unlike traditional meditation methods, which frequently focus on relaxation or concentration, death meditation entails purposefully contemplating the truth of mortality to achieve insight, knowledge, and a greater respect for life.

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