by admin | Apr 1, 2025 | Blog
Most of us consider breathing as a passive activity, which does not need much attention. However, you do not realize as a layman, how precious it is. It is an arsenal that every human being has, yet its resources lie untapped. And you will be running from doctor to...
by admin | Mar 29, 2025 | Blog
Most of you may be accustomed to hearing the word ‘flexibility’ associated with yoga. Thus, most assume yoga is for a good stretch. Yes, it is completely true that yoga is for flexibility, but it is not alone. You will also be able to build strength, stability, and...
by admin | Jan 29, 2025 | Blog
It is a known fact that yoga has profound benefits. However, most of you may not know that yoga is a great post-workout program. If you are engaging in a cardio workout or a strength training, then yoga can help you in numerous ways. Apart from the regular stretching,...
by admin | Oct 14, 2024 | Blog
Understand the concept of hybrid yoga teacher training.Why Hybrid Yoga Teacher Training Is Gaining PopularityWhy is Hybrid Yoga Teacher Training Becoming a Trend?Conclusion In the yoga world the process of becoming a teacher has changed. The hybrid formats of yoga...
by admin | Sep 5, 2024 | Blog
Yoga Poses For Bloating Our eating habits have huge effects on our body. With a fast lifestyle, most of us are heavily reliant on fast food and canned food. Today, every kind of food item is available over the shelves at departmental stores. So, you can just...
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