by admin | Feb 14, 2026 | Blog
Whether you call it setting intentions, or goal-setting before you start yoga practice, both align. For those who have understood that yoga is more than just a physical transformation, hold on. You may already know that yoga practice involves the mind and the soul,...
by admin | Feb 11, 2026 | Blog
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but unsure of. To practice such an important breathing exercise, you must train under someone, to do it in a proper manner. The yoga teacher training in...
by admin | Jul 28, 2025 | Blog
Have you ever heard of the term ‘AcroYoga’? Well, this is the new form of yoga, which works against gravity. This yogic style is a combo of movements requiring agility and balance, and has to involve a partner. And for one moment, you will not feel bored. This yoga...
by admin | Jul 22, 2025 | Blog
Also called the Half Twisted pose, Vakrasana is a beginner level pose or asana. In Sanskrit, ‘Vakra’ translates into ‘twist’. This is an asymmetrical pose that opens the shoulders and hips. When you head to the top yoga school in Rishikesh, you will learn about this...
by admin | Jul 14, 2025 | Blog, Fitness, Health, Yoga
The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief, it is much more than lunges and standing with arms stretched. You can call it a combination of strength, stability, connection to Mother Earth and intent. That...
+91-8755744872
contact@vinyasayogaacademy.com
