by admin | Feb 11, 2026 | Meditation & Pranayama
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but unsure of. To practice such an important breathing exercise, you must train under someone, to do it in a proper manner. The yoga teacher training in...
by admin | Jul 28, 2025 | Yoga Poses & Asanas
Imagine doing yoga, but with a partner, in the air. That’s acro yoga in a nutshell. It looks difficult. It looks like something only circus performers or Instagram athletes can do. But here’s the truth: anyone can start acro yoga, even if you’ve...
by admin | Jul 22, 2025 | Yoga Poses & Asanas
Also called the Half Twisted pose, Vakrasana is a beginner level pose or asana. In Sanskrit, ‘Vakra’ translates into ‘twist’. This is an asymmetrical pose that opens the shoulders and hips. When you head to the top yoga school in Rishikesh, you will learn about this...
by admin | Jul 14, 2025 | Yoga Poses & Asanas
The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief, it is much more than lunges and standing with arms stretched. You can call it a combination of strength, stability, connection to Mother Earth and intent. That...
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