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Blogs Of Vinyasa Yoga Academy
Anulom Vilom Essentials – How This Ancient Practice Heals Body And Mind
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but unsure of. To practice such an important breathing exercise, you must train under someone, to do it in a proper manner. The yoga teacher training in...
AcroYoga Explained – Meaning, Benefits, Techniques & Popular Partner Poses
Imagine doing yoga, but with a partner, in the air. That's acro yoga in a nutshell. It looks difficult. It looks like something only circus performers or Instagram athletes can do. But here's the truth: anyone can start acro yoga, even if you've never stepped on a...
Vakrasana (Half Spinal Twist Pose) – Benefits and How To Do It Correctly
You wake up; your spine feels stiff and your digestion has been sluggish all week. Sound familiar? What if one single seated yoga pose could gently address all three of these issues in just a few mindful minutes? For anyone looking for a simple yet deeply powerful...
Warrior Pose – How To Build Strength, Stability, And Balance In Your Yoga
The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief, it is much more than lunges and standing with arms stretched. You can call it a combination of strength, stability, connection to Mother Earth and intent. That...
Is Rishikesh Still the Yoga Capital of the World in 2025? A Ground-Level View from Vinyasa Yoga Academy
Step into any alley of Tapovan, and you’ll still hear the morning chants floating through the air. Sadhus sipping chai, ashrams waking up to the sound of gongs, students heading to class barefoot with mats slung over their shoulders. It’s 2025 — and yes, the world has...
Longevity is the New Luxury: How Wellness Became the Ultimate Status Symbol in 2025
Introduction In 2025, the concept of luxury has undergone a significant transformation. Gone are the days when opulence was defined solely by material possessions. Today, true luxury is measured by one’s health span—the ability to live not just longer, but better....
Wellness Tourism in 2025: Why Your Next Retreat Should Be a Yoga Journey in Rishikesh
Introduction The concept of wellness tourism is growing rapidly, with travelers increasingly seeking meaningful experiences that rejuvenate their bodies and minds. While beach holidays have long been the go-to escape for those looking to relax, a new wave of mindful...
Anxiety, Burnout & Screens: Why More Millennials Are Turning to Vinyasa Yoga
Let's be honest for a second. You wake up tired. You scroll through your phone before your feet even touch the floor. Work messages are already piling up. By noon, your shoulders are somewhere near your ears. By evening, you're too exhausted to do anything, but also...
Panchakarma Detox: Ancient Roots, Modern Healing
If you stay a little lost, foggy, or heavy, not sick, exactly, but not fully alive either. Those are your body’s impurities, straining your body. And once they accumulate, they block the natural flow of energy, digestion, and immunity. Most modern detox programs work...
How Reiki Healing Can Help You Release Emotional Blockages
Introduction to Reiki Healing Reiki is an ancient Japanese healing technique that works by channeling energy into the body to promote healing and balance. It focuses on the life force energy that flows through all living things. When this energy becomes blocked, it...
Mastering Breathwork: A Natural Solution For Stress And Anxiety
Most of us consider breathing as a passive activity, which does not need much attention. However, you do not realize as a layman, how precious it is. It is an arsenal that every human being has, yet its resources lie untapped. And you will be running from doctor to...
Warrior Pose: How to Build Strength, Stability, & Balance in Your Yoga Practice
Most of you may be accustomed to hearing the word ‘flexibility’ associated with yoga. Thus, most assume yoga is for a good stretch. Yes, it is completely true that yoga is for flexibility, but it is not alone. You will also be able to build strength, stability, and...
Yoga Asanas For Strength Flexibility & Inner Calm
Most people come to yoga for one of three reasons. Some want to get stronger. Some want to stop feeling stiff. And some just want to stop feeling stressed all the time. The beautiful thing about yoga is that you don't have to choose. A well-rounded yoga practice gives...
Hybrid Yoga Teacher Training Course and Its Benefits? Why is it Becoming a Trend?
Understand the concept of hybrid yoga teacher training.Why Hybrid Yoga Teacher Training Is Gaining PopularityWhy is Hybrid Yoga Teacher Training Becoming a Trend?Conclusion In the yoga world the process of becoming a teacher has changed. The hybrid formats of yoga...
8 Yoga Poses for Bloating and Gas Relief
Bloating is one of those things that sounds minor until you're the one dealing with it. That tight, heavy feeling after a meal, the uncomfortable pressure that builds through the day, the way it quietly affects your mood, your energy, your willingness to step outside,...
Yoga for Anxiety: 8 Yoga Poses to Calm the Mind
Before You Read: Some Facts That Might Surprise You 284 million people worldwide live with an anxiety disorder, making it the most common mental health condition on earth. (WHO, 2023) A landmark study published in the Journal of Psychiatric Research found that yoga...
8 Yoga Poses For Fast Neck and Shoulder Pain Relief
“The neck is the bridge between the head and the heart. When it is rigid, nothing flows freely.” Most people treat neck and shoulder pain the way they treat their morning alarm, which is by trying to silence it. They twist and turn their necks, press on the knot, take...
Leg Flexibility Sequence
Do you practice any sport that demands a lot of effort from your legs or do you simply want to improve flexibility in that region? This post is for you.
Importance of Diet in Meditation and Yoga Asana
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Yoga While Traveling
Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength,...
Know The Benefits Of Advance Vinyasa Flow
Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...
What Is Vinyasa Yoga And What Is It Good For?
Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...
How To Be More Fit & Balanced With Vinyasa Yoga?
This is one of the most popular forms of yoga today. In this yoga style, you mostly time your actions according to your breathing patterns. Moreover, it is the ‘flow style’. Most youngsters prefer this dynamic yoga style today. We call it moving meditation. Sun...
10 Teaching Tips for Yoga Teachers: Go From Good To Unforgettable
The best yoga teacher you can be is the one who never stops growing. – Guru Yogi Vishnu Panigrahi Teaching yoga is a completely different skill from practising it. The 10 tips for yoga teachers (plus one bonus tip) shared below are not theory or some made-up stuff....
Why and How Maha Shivaratri Is Celebrated?
Hindus are known for their festivals and utmost belief in their gods. In Hindu mythology, out of all the supreme gods and deities, one holds the utmost power: Lord Shiva. According to Hindu mythology, Lord Shiva is one of the three supreme deities and is prayed to and...
Is Online Yoga Teacher Training Effective?
Is Online Yoga Teacher Training Good? Online yoga classes are quite an ignored subject as it makes learning a little tricky. And that is a similar problem with every online course. But it is worth a try. There are lots of benefits of online yoga teacher...
The Purpose of Meditation
What is the purpose of meditation? The goal of meditation is to go beyond the mind and experience our essential nature. Which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing...
Chiropractic care can enhance the quality of life
Chiropractic care can enhance the quality of life Each individual today wants to lead a healthy life! We want to stay free from ailments, physical discomforts, and recover from our existing illnesses quickly. Many people try a vegan diet for healthy living. There are...
Anahatasana (Extended Puppy Pose): Benefits, Steps, Mistakes & Everything You Need to Know
There’s a kind of tension that builds so slowly you barely notice it at first. A little stiffness in the shoulders. Tightness across the chest. An upper back that feels heavier by the end of every day. Most people try to stretch it out for a few seconds and move on,...
7 YOGA POSES FOR ABS
1: Boat Pose Paripurna Navasana: (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat 2: Bridge Pose Setu Bandha Sarvangasana: (SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock 3: Crane (Crow) Pose Bakasana: (bahk-AHS-anna)baka = crane...
Swastikasana (Auspicious Pose) – Health Benefits & How to Do It?
Not every powerful yoga pose has to be complicated. Sometimes the most transformative practice is also the simplest one, and Swastikasana is a perfect example of that. You might have already sat in this pose without knowing its name. Cross your legs, tuck your feet...
BENEFITS OF HATHA YOGA
Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha...
Yoga Psychology
Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...
VINYASA PRANAYAMA
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in...
Yoga Philosophy
Being the curious beings that we are, many philosophies of yoga have developed over the years just as its popularity has also soared. Our desire to know and understand the world has encouraged thinkers to seek knowledge in a more in depth level surrounding the...
Practice Yoga Teaching
While students learn about their own personal yoga practice, they will also learn the skills needed to share yoga with students. By learning concepts and techniques involved with teaching yoga to others, students will gain a better understanding of what it means to...
HATHA YOGA
Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. (Zolpidem) Hatha...
Ashtanga Vinyasa Yoga
The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a...
Vinyasa Yoga teacher training, India
Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...
200 Hour Yoga Teacher Training Course
Our 200 Hour Yoga Teacher Training Course is two weeks of pure yogic bliss! Join together in a union with other like-minded soul searchers as our world-class yoga teachers guide you through the spiritual realms of yoga and yogic lifestyle. This program is a great way...
About Vinyasa Yoga
Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...
Makara Adho Mukha Svanasana For Beginners
Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.Ensure that your shoulders are aligned with your wrists.Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the...
UNVEILING THE SWEETS OF YOGA PRACTISE AND MEDITATION
Yoga is like that beautiful art which tinkles all positive energies within us and ensures happiness in different forms. Yoga in India is practised by most people and is believed to have originated from the ancient Indian times when the Vedas and Upanishads were...
Find the best yoga teacher training School in Rishikesh for Yoga Teacher Certification
Have you practiced yoga for years Want to take your practice to the next level Want to know more than you know Do you want to embrace yoga as a profession If your answer to all of the questions below, make sure that you are about to sign up for a training program for...
BENEFITS OF NOOSE POSE (PASASANA)
The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation. Our sense of balance is challenged when we have to squat and twist...
ARDHA MATSYENDRASANA FOR HEALTHY LIVER
Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform...
BENEFITS OF HAPPY BABY POSE
Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks....
Anjaneyasana (Low Lunge Pose): Benefits, Steps, and Everything You Need to Know
If you have ever felt tightness in your hips after a long day of sitting, or soreness in your lower back after a workout, there is one yoga pose that can genuinely change things for you, Anjaneyasana, also known as the Low Lunge pose. It looks simple. One knee on the...
BENEFIT OF WILD THING (CAMATKARASANA)
Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the...
benefits-of-chair-pose-utkatasana
Step by step From Mountain pose / Tadasana. Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as close to parallel with the floor as possible. Send your hips back rather than your knees forward, so that you can still see your...
BENEFITS OF FIREFLY POSE
This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further. The Firefly Pose in yoga gets its name because the position that you come...
Benefits of Revolved Side Angle Pose
Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita Parsvakonasana). It also combines the benefits ofWarrior I (Virabhadrasana I) and...
one-armed-swastika-pose
One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck. To come into the pose, lie face-down with your arms stretched out perpendicular to your sides, palms down. Make sure your hands...
Benefits of Eagle Pose – Garudasana
Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and...
Heal Your Lower Back Pain With Yoga
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly...
VEGETARIAN FOODS PLAN FOR WEIGHT LOSS
Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess...
Pawanmuktasana: Yoga Pose for Digestion & Deep Relaxation
Have you ever felt that uncomfortable heaviness in your stomach after a meal or woken up with a bloated belly and a stiff lower back? You are not alone, and the good news is there is a simple, gentle yoga pose that has been helping people find relief for thousands of...
Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the...
Viparita Karani (Legs Up The Wall Pose)
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility...
BENEFITS OF DRINKING ORANGE JUICE EVERY MORNING
Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium,...
Butterfly Pose (Baddha Konasana): Benefits, Steps, Variations & Common Mistakes
Just like a butterfly spreads its wings effortlessly and freely, your body too can release years of tension, rediscover its natural flexibility, and finally feel the way it was always meant to feel: light, open and at ease. That is the quiet, beautiful promise of...
BENEFITS OF ARM BALANCE – PINCHA MAYURASANA
The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are...
BENEFITS OF CHATURANGA FOUR LIMBED STAFF
The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
BENEFITS OF EASY POSE – SUKHASANA
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (worldanimalfoundation.org) (while doing the posture...
BENEFITS OF YOGA NIDRA
Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
Benefits of Warrior Pose (Virabhadrasana)
Are you ready to unleash your inner warrior, yoga heads? We do too. Let’s delve in right!
What Is Halasana (Plow Pose)? Benefits, Steps & Everything You Need To Know
Halasana, or Plow Pose, is one of the most restorative inversion poses in yoga. It stretches the entire back of your body, calms your nervous system, and quietly enhances your flexibility and ability to unwind. In terms of classification, Halasana is an...
FIVE QUALITIES OF GOOD BREATHING
Five Qualities Of Good Breathing Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time...
4 PILLARS OF HEALTHY LIVING
4 Pillars of Healthy Living: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and therefore spoil there health....
BENEFITS OF YOGA
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched...
Yoga Poses for Stress Relief Child Pose
Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly. Child Pose (Balasana) The child pose or balasana is undoubtedly the most relaxing yoga pose that...
HALF PRAYER TWIST (Parsvakonasana)
STEPS: 1. From Table Position, Step The Right Foot Between The Hands, Bringing The Right Knee Directly Over The Right Ankle In A Low Lunge. (Valium) The Left Knee And Foot Rests On The Floor. 2. Bring The Left Elbow To The Right Knee And Place The Palms Together In A...
HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA
Steps: Sit down in Sukhasana, Keep the spine erect. Breathe normally and relax the whole body. Keep the mouth closed and the teeth apart. Plug both the ears with the index fingers and close the eyes. Some also use the thumb to close the ears. In this variation, the...
PASCHIMOTTANASANA (SEATED FORWARD BEND)
This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those...
7 BEST YOGA POSES FOR HYPOTHYROIDISM
Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body...
Cat Cow Pose (Marjaryasana-Bitilasana): Benefits, Steps & Variations
Have you ever watched a cat stretch lazily after a power nap or a cow gently arch its back in the soft morning sun? There is something about those movements that feels deeply natural. There is something naturally calming and deeply satisfying about these gentle...
Lying on the stomach in the crocodile pose
Lying on the stomach in the crocodile posture, the ribs at the lower side of the rib cage are free to move with breathing. They expand with the inhalation and contract with the exhalation. when lying on the stomach, the back also rise and falls with each breath. By...
Mastering Naukasana (Boat Pose): The Anatomy, Benefits & Your Physical Core
Some yoga poses look simple from the outside, but reveal their true depth and demand only when practised for real. Naukasana, also known as Navasana or the Boat Pose in English, is one of those postures as well. What appears to be basic at first glance...
Triangle Pose (Trikonasana)
Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. swiss made rolex replica 10 euro.swiss made 安価な電子タバコ発光モジュール online. How to do...
Tadasana Mountain Pose
Tadasana (Mountain Pose) This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the...
Supine Pigeon Pose (Supta Kapotasana): Benefits, Steps & Precautions
Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Supine pigeon pose is all that you need to resolve your hurdles.
Karma Yoga For Everyone: Meaning, Benefits & 8 Ways To Practise
Action Without Attachment: Yogic Secret To Soulful Living Did you know you're already doing yoga in the regular things you do? Every cup of tea you make for someone, every time you help someone without expecting credit, and every moment you show up fully is karma yoga...
What Is Natarajasana? Dancer Pose Benefits, Steps, Modifications And More
Some yoga poses you learn, others you grow into. Natarajasana is firmly the second. Natarajasana, or Dancer Pose, is one of the most recognised standing balances in yoga. It builds physical strength, teaches your mind to focus, and connects you to one of the oldest...
Crane (Crow Pose)
Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a good idea to understand the basics of Crow Pose first. This pose requires a good deal...
Chakras and the Channels of Energy
Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. From the perineum in the pelvic area to the medulla oblongata, there are six knots or centers. These are the six lower chakras located along the...
Benefits of Siddhasana (Adepts Pose)
Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. (www/sballergy.com) The body is kept erect with the hands...
Benefits of Padmasana
Benefits of Padmasana Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to...
Meditation Asanas
Meditation Asanas The main purpose of the meditation asanas is to allow the practioner to sit for extended periods of time without moving the body and and without discomfort. Only when the body has been steady and still for some time will meditation be experienced....
Benefits of Vajrasana (Thunderbolt Pose)
Benefits of Vajrasana : How to do it : Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the...
What Is Vinyasa Yoga? Benefits, Poses, Flow Sequences
If you have ever watched a yoga class and marvelled at how gracefully practitioners move from one posture to the next, as if the whole sequence were a single unbroken movement, what you were witnessing was Vinyasa yoga. It is one of the most popular and widely...
Benefits Of Yoga For Long-Term Health & Fitness
Everyone tells you to try yoga. Your therapist, your colleague, that one friend who won't stop talking about how it changed her life. But you wonder, is it actually worth the fuss, or is it just another wellness trend dressed up in Sanskrit? Yoga has been practised...
Yoga anatomy
Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining...
Vinyasa Yoga Philosophy
Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing...
INTERNATIONAL YOGA DAY 21st June
Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration...
Contemplative walking
Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...
Reiki Healing
Reiki is the “laying on of hands” with use of the “life force energy”. It is a Japanese technique which allows a flow of energy from practitioner to patient in order to increase ones “life force energy”. When a person is long on the energy they are more susceptible to...
Mantra Chanting and Kirtan
Kirtan is defined by man as the praising of that which is exalted, the exalted being the divine. In sanskrit kirtan has a root meaning “to cut through” or in practice kirtan is cutting through the idea of separation, connecting to our hearts and the moment through...
Yoga Mudras
Mudra in sanskrit is translated as a gesture or an attitude. Mudras a distinct practice under the Aruvedic principles where the participant simply shapes their hands or other body parts or the entire body in a specific way in order to stimulate certain organs and...
VINYASA MEDITATION
Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques and practices surrounding meditation are vast but the goal is mostly the same....
Bandhas in Yoga (Energy Lock): Types & Benefits
Bandhas are some of the most talked-about and least-explained concepts in yoga. Most classes mention them. Very few actually touch the core. Bandhas, or Energy Locks in English, are a complete internal system that ancient yogis used to harness, control, and...
physical benefits of yoga
Physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....
- Anulom Vilom Essentials – How This Ancient Practice Heals Body And Mind
- AcroYoga Explained – Meaning, Benefits, Techniques & Popular Partner Poses
- Vakrasana (Half Spinal Twist Pose) – Benefits and How To Do It Correctly
- Warrior Pose – How To Build Strength, Stability, And Balance In Your Yoga
- Is Rishikesh Still the Yoga Capital of the World in 2025? A Ground-Level View from Vinyasa Yoga Academy
Begin Your Yoga Journey
Yoga Teacher Training in Rishikesh & Bali