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LEG FLEXIBILITY SEQUENCE
Do you practice any sport that demands a lot of effort from your legs or do you simply want to improve flexibility in that region? This post is for you.
What Is Kundalini Yoga?
There is energy all around us, but you will not be able to see it. You can also feel the energy. Kundalini energy or shakti, is one such type of energy. Every person has Kundalini shakti or energy. But you have to activate it, to utilize it. Moreover, it is mostly...
What Is The Importance Of Vinyasa Yoga? Benefits And Disadvantages
For the unversed, Vinyasa Yoga is a form of yogic practice which is linked with the breath. As the body moves, the breath patterns align themselves with it and bring about changes in the body. You can call it a more dynamic form of yoga. That makes it different from...
Importance of Diet in Meditation and Yoga Asana
Importance of Diet in Meditation and Yoga Asana Balanced body, balanced mind. In meditation we work to lighten the load - stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To maintain focus in meditation one needs to...
Yoga While Traveling
Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength,...
Know The Benefits Of Advance Vinyasa Flow
Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...
What Is Vinyasa Yoga And What Is It Good For?
Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...
How To Be More Fit & Balanced With Vinyasa Yoga?
This is one of the most popular forms of yoga today. In this yoga style, you mostly time your actions according to your breathing patterns. Moreover, it is the ‘flow style’. Most youngsters prefer this dynamic yoga style today. We call it moving meditation. Sun...
10 Teaching Tips for Yoga Teachers
Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons? When you sit in front of a group of students, it is natural to feel a little nervous, especially when teaching for the first time. After all, you are the one to...
