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Mudra in sanskrit is translated as a gesture or an attitude. Mudras a distinct practice under the Aruvedic principles where the participant simply shapes their hands or other body parts or the entire body in a specific way in order to stimulate certain organs and internal system. Yoga mudras are considered a healing modality which in combination with breathing exercises help to enliven the flow of prana through our nervous system. Mudras provide subtle connection in distinct patterns through the brain and influence unconscious reflexes throughout our body. By incorporating this practice, one can change and enhance the yoga experience.
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