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300 Hour Yoga Teacher Training In Rishikesh,India

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300 Hour Yoga Teacher Training In Rishikesh

Are you interested in enrolling in a 300 hour yoga teacher training in Rishikesh but unsure of where to begin? Although yoga teacher training may be conveniently and appropriately offered in your region, the majority of students opt to go to India to complete the program and get their certification.

The 300-hour yoga teacher training in Rishikesh offered by Vinyasa Yoga Academy can help you achieve significant goals for transformation in your life. This 300-hour Yoga Alliance-certified teacher training in Rishikesh, India, will improve your practice, teach you the best yogic techniques, awaken your energy throughout your life, and improve your confidence, contentment, and health. Connect with a genuine community of yoga instructors, scholars, and dedicated yogis in the "Yoga Capital of the World."

In-depth training in asanas (yoga postures), pranayama, meditation, yoga philosophy, anatomy & physiology, alignment, modifications, teaching techniques, and the fundamentals of yoga are all included in the 300-Hour Yoga TTC. As all sessions are instructed by highly qualified and experienced teachers, there is no space for error when students volunteer to instruct others.

After finishing the course content, students are permitted to assist their mates in front of the instructor, which improves their lucidity and self-assurance in their instruction. Enroll in the best 300-Hour YTTC in Rishikesh to learn advanced yoga.

Rishikesh is a thriving, revered city with a strong link to the yoga tradition. Here is the place to go if you want to study classical yoga. You will discover the origins of yoga as well as its philosophy and yogic path. Many yoga techniques, such as Iyengar, Kundalini, Ashtanga, Vinyasa, and Hatha, are available for you to study. These traditional yoga techniques were created and made famous by Indian Rishi, Sages, and yoga Gurus 5000 years ago.

300 hour Yoga teacher training in rishikesh

The atmosphere at Vinyasa Yoga Academy is free from interruptions. Our instructors are masters in the practice of yoga. We'll also cover yoga philosophy in this section. You will have a deeper understanding of the psychological and spiritual components of holy art as a result.

Why Yoga In Rishikesh

Why 300 Hour Yoga Teacher Training In Rishikesh?

Rishikesh, located in the northern state of Uttarakhand in India, is often referred to as the "Yoga Capital of the World." It has gained this title because it is the birthplace of yoga and home to many ashrams, yoga schools, and spiritual centers. This makes Rishikesh an ideal destination for anyone looking to deepen their knowledge and understanding of yoga.

The 300 hour yoga teacher training in Rishikesh is a comprehensive program designed for those who have already completed a 200-hour yoga teacher training and are looking to further their knowledge and expertise. This program provides an opportunity for yoga teachers to develop advanced teaching skills and deepen their personal practice.

The 300 hour yoga teacher training in Rishikesh covers a wide range of topics, including advanced asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, teaching methodology, and more. The program is taught by experienced and knowledgeable teachers who provide individual attention and guidance to each student.

Apart from the curriculum, Rishikesh is also an ideal location for yoga teacher training because of its serene and peaceful environment. The city is surrounded by the beautiful Himalayan mountains and the holy river Ganges, which provide a perfect setting for spiritual practice and self-reflection.

In conclusion, the 300 hour yoga teacher training in Rishikesh is a great opportunity for yoga teachers to deepen their knowledge, enhance their teaching skills, and experience the rich spiritual heritage of yoga in its birthplace.

Comprehensive Training

We provide the most affordable 300 hour complete yoga teacher training in India. The lessons in the courses are well-researched and practical. After integrating the information the students will understand their own essence. Our qualified teachers selected the modules in the best interests of Yoga Teachers. The Vinyasa Yoga Academy's 300-hour yoga TTC teaches you a great deal about yoga, including fundamental and advanced yoga asanas, meditation, pranayama, mantra chanting, philosophy, anatomy, teaching methodology, and alignments & adjustments. join the best yoga training course in Rishikesh.

Why Should You Choose Vinyasa Yoga Academy

  • Traditional Yoga school in Rishikesh.
  • Years of teaching experience.
  • Worldwide yoga students.
  • Highest-rated yoga school.
  • Practical yoga teachings related to Lifestyle & Spirituality.
  • Learn different yoga forms.

The Intensive 300-Hour Yoga TTC Is Based On

The classes and training include:

  • Curriculum from Yoga Alliance.
  • The scientific study of yoga.
  • Psychological view.
  • Traditional yoga practices.
  • Moral and spiritual base.
  • Meditative experience.
  • Family-based atmosphere.

We Are Special And Different Because

It gives you the complete feeling of a true Yogic experience.

  • Reasonable training cost.
  • Yoga Alliance certified school and course.
  • Teach how to organize your yoga class.
  • Best yoga teachers in India.
300 hour Yoga Teacher Training in India 300 hour Yoga Teacher Training in Rishikesh 300 hour Yoga TTC in Rishikesh 300 hour Yoga TTC in India 300 hour YTTC in Rishikesh 300 hour YTTC in India

What You Will Get

Benefits Of 300-Hour Yoga TTC In Vinyasa Yoga Academy, India

We offer 200, 300, and 300-hour yoga teacher training courses. Our 300-hour Yoga Teacher Training in India is based on traditional Yoga forms. We have designed the 300-Hour Yoga TTC so that you receive accurate knowledge of yoga, pranayama, mantra chanting, meditation, anatomy & alignment, psychology, and yogic philosophy.

Yoga History & Philosophy

Learn about the history of yoga, including significant ancient yoga writings such as the Vedas, Upanishads, and Bhagavad Gita. Learn about yoga's western journey and history by studying the ancient books that inspired the practice. Read about the renowned Yogi gurus who helped disseminate it throughout Western society in the nineteenth and twentieth centuries.

Understanding Different Styles Of Yoga

Discover the origins and principles of eight major yoga systems, including Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Iyengar Yoga, Vinyasa Yoga, Restorative Yoga, and Yin Yoga.

Teaching Cues

We have a group of experienced teachers to offer you mastery in your practice. Many of them are graduates or Ph.D. holders in Yoga. Learn how to speak over 50 various positions' brief and straightforward teaching signals.

Discover Your Own Style

Discover your own unique teaching style and how to create your own classroom and craft a module to teach yoga worldwide. Discover how to overcome your fear of teaching.

Yoga Business & Marketing

Discover the fundamentals of running a yoga company, including identifying teaching opportunities, communication, social media, promotion, and marketing.

Find Teaching Opportunities

Discover how to promote yourself and locate teaching opportunities in your preferred target global market, private clients, yoga studios, corporate yoga, workshops, nearby gyms, and yoga academies, among others.

Ancient Texts

Explore the acclaimed and fascinating old Bhagavad Gita text in depth. Learn the ancient wisdom of this book and how its teachings apply to current life.

Non-refundable Booking Fee

The 100 USD fee required to reserve a spot in our 300-hour yoga teacher training program in India is non-refundable if you change your mind after making the reservation. Based on our prior experience, we have faith in ourselves and are very assured of the caliber of our courses.

Easily change or postpone the course

Please keep your mind open and free even if you are unable to enroll in Vinyasa Yoga Academy's 300-hour yoga teacher training. The purpose of all laws and rules is to protect our students. Your funds are safe. Simply let us know that you need to reschedule by sending us an email or contacting us. We simply ask that you let us know at least two weeks before the beginning of the course.

Book without advance fees

You can pay the deposit after you arrive if you have any questions or concerns about the Vinyasa Yoga School in Rishikesh. But, there is always a potential that the course may be completely filled, in which case you won't have a seat when you come.

Number Of Students

An ideal class size is crucial for delivering the highest caliber yoga instruction. In Asana lessons, where the teacher tries to correct each student's posture, too few pupils result in a lack of desire, while too many students make it difficult to properly communicate with all of them. Our optimal class size is from 20 to 30 people, depending on enrollment.

The ideal time for the course

The best time to make reservations for students and for Vinyasa Yoga Academy is at least two months prior to the commencement of the course. Before you sign up for this yoga course that will change your life, it helps both of us to properly prepare. "Now" is the ideal time to make a reservation if you couldn't earlier.

Fee & Best Location

The cost of the 300-hour yoga teacher training course in India is $2249 USD. The market, where you can get local goods, cuisine, restaurants, and more, is accessible after a short 5-minute stroll. The campus is about a 10-minute walk from the famed Laxman Jhula hanging bridge.

Advanced Teaching Techniques

Discover cutting-edge teaching methods to control your classroom. Discover how to instruct pupils at the beginning, intermediate, and advanced levels. Learn about various learning preferences and how to adjust your lessons accordingly.

What Else you can do

When you are in Rishikesh for your 300-hour yoga TTC, there are plenty of things to do, including Ayurveda courses, Reiki courses, sound healing courses, massage courses, etc. Nevertheless, throughout your 300-hour yoga teacher training course, you are not permitted to take any additional courses. We need you to pay close attention. You can participate in any extra training you choose when the course is over.

Seva & Being In Service

Your lessons help people understand the significance of Seva and how to be of service. All of our graduates have the chance to give back to their communities as part of the curriculum by taking on a Seva teaching assignment there.

Quick response

Send us a Whatsapp message if you'd like to communicate with us more rapidly. To clarify your queries, you may also make a voice or video chat using WhatsApp.

On Arrival

You get picked up from the Dehradun Airport by our ashram van at no cost. After arriving, the first thing you may do is get some refreshments; get some fruits, snacks, or tea, and finish signing up. That won't take more than a few minutes. Following that, you may check into your accommodation, have a shower, rest, and then get set to tour Rishikesh and get to know your classmates and friends.


You will be staying at the Vinyasa Yoga School, which is situated in the most tranquil part of Rishikesh, for your Yoga Teacher Training program. The Academy offers stunning mountain vistas, a calm, quiet atmosphere, and a lot of natural beauty all around you. We provide a single or shared room for your 300-hour yoga teacher training course in India. At an additional cost, an AC/heater can also be offered.


Yogic vegetarian meals that are delicious and healthful will be offered three times each day. India is renowned for its exquisite food, wide variety of herbs and spices, and distinctive flavors. According to Ayurveda, our food may help keep the body in balance. Various diets have an impact on our various systems and components. In the lovely country of Rishikesh, you may sample a wide range of cuisine. Breakfast will be served on Sunday. We won't be providing lunch or supper since we want you to enjoy Indian cuisine at one of Rishikesh's many eateries.

Facilities & Complete Modern Facilities

Students have access to laundry and dryer facilities as well as WIFI. Each room includes a private bathroom with a western toilet and a shower with hot and cold water. Depending on their preferences, students can select between single beds or double beds for their rooms. There are blankets, bed linens, pillows, towels, and toilet paper available. During specific times of the day, washing machines are available for free use.

Lifetime Experience

You may have a gratifying experience by enrolling in Vinyasa Yoga Academy's 300-hour yoga teacher training in Rishikesh. Your eyesight will clear up, and you'll be able to discern the genuine meaning of your existence.

Intensive Yoga Course in India

The 300-hour Yoga TTC in India is an introductory yoga course that aids in the systematic and methodical study of advanced yoga. Asana, pranayama, philosophy, mantra chanting, alignments, adjustments, modifications, and teaching techniques will all be covered both theoretically and practically. We give students a sound classical basis to comprehend yoga in their everyday lives.

Yoga Alliance Certification

Students who successfully complete the coursework will get a certificate for 300 hours of yoga teacher training, which they can use to apply to the Yoga Alliance to become a Registered Yoga Teacher (RYT). When this is finished, you can teach yoga all around the world.

Beautiful Scenery

On the top floor of the structure, our yoga room offers stunning views of the surrounding jungle and mountains. It is a tranquil setting that enables your mind to become totally focused on your practice and studies. We have 5 yoga halls and sizable outside balconies. On the ground level, a sizable dining room with magnificent views is located.

Prohibition On Food items

In our kitchen, we never use meat, eggs, or alcohol. Also, we advise students to abstain from using these substances while they are under our care. We mostly provide vegetarian food.

Vision Of Vinyasa Yoga Academy

Aim & Objective Of Vinyasa Yoga Academy

After completing a 300-hour (300-RYT) program, you are qualified to meet the particular requirements of your neighborhood. You will be equipped to instruct pupils of various skill levels as well as those with a variety of demands or erroneous constraints. Your lessons and instruction will benefit your community greatly and be safe and easily accessible. The objective of our training is:

  • Teach different yoga postures.
  • Healthy changes in your diet.
  • Practice yoga poses safely.
  • Use tools and other objects while performing asanas.
  • Increase the awareness related to yoga.
  • True Essence Of Yoga:- Various programs are founded on various presumptions, tenets, and methodologies. Moreover, they are delivered by trainers with a wide range of educational and professional experiences. Whether or not you are aware of these fundamental features of a program, you are choosing between options that vary on a lot more than just the apparent things like cost and location. As a result, studying in this field before selecting a school will probably pay off the most for you. If you are familiar with the definition of yoga, the branches of yoga, and the emphasis on various forms of yoga, you will be better equipped to make an informed choice regarding programs. Join our 300-hour Yoga course in Rishikesh, India to learn the true essence of yoga.
  • Unique Yoga Teaching Strategy:- In order to fulfill the aim and achieve the goals of yoga as outlined above, individuals have created several branches of yoga over time, as well as numerous practices within those branches. A trainer's specific definition of yoga may be less important than how they recommend studying and using the concept and methods of yoga.
  • Different Styles Of Yoga:- Yoga styles can be roughly divided into those with a base in Alignment, Alchemy, Vinyasa, or Therapy. Several combine the earliest lineages, while others show a particular teacher's preferred order or style. There are a lot of different sorts of instructors, but it's usual to discover ones that combine ideas from many schools of thinking.
  • Eligibility and Accreditations:- provide a thorough grasp of the many yoga concepts, techniques, uses, etc. Anyone might anticipate significant advancement in the future with comprehensive yoga knowledge. The courses also give students the chance to develop their knowledge of contemporary medical science and learn how to maintain their health. The demands of people, especially those who want to pursue careers in yoga, are met by this training. After completing the course, people can pursue careers as yoga instructors, researchers, doctors, etc.

Benefits Of Attending Our 300-Hour Yoga Teacher Training In Rishikesh

  • Improved teaching skills.
  • Develop your own practice.
  • Learn the anatomy of poses.
  • You will be able to teach large groups of students.
  • Develop a better knowledge of your diet.
  • Broaden your knowledge about kriyas, pranayama, and meditation.
  • RYT 300 certificate from Yoga Alliance.

Syllabus Vinyasa Yoga Academy

Curriculum of 300 Hour YTTC

  • Meaning and sense  of alignment
  • Role of alignment in daily practice
  • prana & chakras- How to balance them
  • 5 koshas and alignment
  • Importance of Alignment
  • aspect of Alignment
  • Avoid the injuries through alignment
  • Enhancing the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind


  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda class.

Basic principles and introduction of ayurveda:-

  • Fundamentals of Ayurveda
  • Tridosha Concept( vata, pitta. Kapha)
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)

There are 3 bandhas and they will be taught dependent on the level of the student. In 200 hours you have learned the basics and here at 300 TTC in India, you will learn how to develop the practice to awaken our hidden energy.

Here is what you will learn:-

  • Energy Lock and kundalini awakening
  • How does the Bandha help to stop draining your prana shakti
  • Unblocking your system and free flow of energy through Bandha
  • Unlocking 3 knots Brahma, Vishnu, and Shiva
  • The outcome of the practice
  • Precautions
  • Health and spiritual benefit

Practices (Beginners and Intermediate Level):-

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to practice Mulabandha
  • Mulabandha – Anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – Great Lock

We introduce classical dance to our students because it is a complete yogic practice done with:-

  • Concentration,
  • Mudra
  • Conscious movement,
  • Awareness of emotions
  • Eye movements
  • Mantra
  • Music

Here you learn the Ganesha Vandana Classical Dance. Here it is a bhangi means you dance in such a way that you represent Ganesha in each of your gestures. You will feel yourself and one’s mood change completely by watching you.

For the first time here we have included Dance in our Yoga Curriculum

Our Master Guru Vishnu says the real test is when the teacher is tested not the student.  Concentration and interest of the students matters but if you learn from the right teacher he/she help you to motivate, and generate interest.

We evaluate our teachers through the performance of the students which means that you will have a great experience with great teachers. Yoga is not an academic education but it is a life education. Each and every step you have to meet challenges.

You will be evaluated in the following way:-

  • Performance
  • Attendance
  • demonstration
  • Practical Test
  • Written test
  • Behaviour

Many students lose themselves in the energy of Rishikesh and the base of her beauty is mother Ganga and surrounding Himalayan foothills. So that you can experience the energy and the beauty we organize yoga sadhana on the banks of Ganga. Every Thursday morning students will practice Yoga sadhana in the bank of Ganga.

What classes will be taught:-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

The 300-Hour Yoga TCC Intermediate and advance level traditional hatha yoga practices are very special. In the beginning we will teach the basics so that your body will be ready for upper level. And once you continue to hold the posture longer time and once you move with a rhythm you find almost a dance. Many of the classical postures are same in the name but there are different levels of practice in each asana. Our teachers help you to perform with accurate alignment.

Here is the list of asana series that will be practiced:-

  • Joints and glands Exercises foundation practices
  • Joints and glands Exercises advance Practices
  • Centering postures series
  • Sun Salutation – with holding, Mantra, Chakra awareness and flow
  • Moon Salutation – with holding, Mantra, Chakra awareness and flow
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Philosophy of hatha yoga really can change your concept of yoga. It is much more than the movement:-

  • Philosophy of Sun salutation
  • Philosophy behind each yoga asana
  • Hatha yoga and Kundalini awakening
  • Asana and yoga sadhana
  • Benefit of Asana Practices
  • Rules and regulation
  • Advancing your yoga pose

We offer one Kundalini yoga lesson to our students so that they are able to understand what it is and how it works. Kundalini yoga has been very popular and beneficial for our healthy and harmony. It helps to balance our chakras and awake the Kundalini Shakti. It removes the veil of ignorance and clean the karmic sanskaras.

In this lesson we teach:-

  • Kundalini asana
  • Kundalini pranayama
  • Kundalini kriya
  • Kundalni meditation

There is a lot of confusion on the different styles of kundalini yoga. We will be teaching Himalayan Traditional Kundalini Yoga practices.

  • Sanskrit syllable
    • 58 syllable and its power of vibration
  • How mantra vibrates in chakras
    • Each chakras has it own vibration
    • Sound of Muladhara
    • Sound of Swadhistana
    • Sound of Manipura
    • Sound of Anahata
    • Sound of Visuddhi
    • Sound of ajna
    • Sound of sahasrara
  • Healing mantras
    • Mantras for physical healing
    • Mantras for mental healing
    • Mantras for emotional healing
    • Mantras for spiritual healing
  • Mantras for planetary disorders
    • Mantra for sun
    • Mantra for moon
    • Mantra for saturn
    • Mantra for vrihaspti/guru
    • Mantra for mangala
  • How Mantra can heal different diseases
    • Mantra for cancer
    • Mantra for HBP
    • Mantra for heart problem
    • Mantra in pregnancy
    • Mantra for stress relief
    • Mantra for concentration

Bija Mantra for the chakras

  • Mantra Sound for Muladhar
    • Lam
  • Mantra Sound for Swadhisthana
    • Vam
  • Mantra Sound for Manipura
    • Ram
  • Mantra Sound for Anahata
    • Yam
  • Mantra Sound for Visuddhi
    • Ham
  • Mantra Sound for Ajna
    • Om
  • Mantra sound for Sahasrara
    • Silence

Syllable sound for each chakras

  • Mantra Sound for Muladhar
    • four petals - व श स ष 
  • Mantra Sound for Swadhisthana
    •  six petals - ब भ म य र ल
  • Mantra Sound for Manipura
    • ten petals - ड ढ ण त थ द ध न प फ
  • Mantra Sound for Anahata
    •  twelve petals - क ख ग घ ङ च छ ज झ ञ ट ठ
  • Mantra Sound for Visuddhi
    • sixteen petals - अ आ इ ई उ ऊ ऋ ॠ ऌ ॡ ए ऐ ओ औ अं अः
  • Mnatra Sound for Ajna
    • two petals - ह क्ष 
  • Mantra sound for Sahasrara
    • two petals- अ - क्ष
  • Mantra Healing for all planets
    • Sun -“Om Hring Hraung Suryay Namah
    • Chandra (moon)- “Om Aing Kling Somay Namah”
    • Mangala mantra - “Om Hung Shring Bhaumay Namah”
    • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Mantra Healing for all planets
    • Sun -“Om Hring Hraung Suryay Namah
    • Chandra (moon)- “Om Aing Kling Somay Namah”
    • Mangala mantra - “Om Hung Shring Bhaumay Namah”
    • Budha mantra - “Om Aing Shring Shring Budhay Namah”

Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”

  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

In 300 Hour YTTC your journey will be deeper in meditation. It is not only to watch the mind, but experience the nature and role of mind to finally be able to control it.

  • Week 1:Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing Meditation Techniques 
  • Week 4: Awareness and Kundalini Meditation

What you will be learn;

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to get Samadhi in meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your Foundation in Meditation
    • Awareness and Mindfullness
    • Anapana
    • Jyoti Tratak Meditation 
  • Nada Meditation Practices
    • Music Meditation
    • Pranava Meditation
    • Advance Mantra Meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    •  Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhara Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice

Mudras are very important to uplift our energy with ease

Here in 300 Hours YTTC you will be taught some traditional mudras for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
  • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
    • Shambhavi Mudra

Pranayama is taught in a more sensitive way and at an advanced level so that you are able to experience the depth of your prana. You will have enough confidence, skill and experience to guide your own students.

Every week will lead to a different state of experience.

  • Week 1: Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching Practices and Mastery on breathing

Here are the topics you will be learning for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship prana & consciousness
  • How many breaths we take
  • Research on prana- to get favourable outcome
  • Health Parameter with breath length

We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

Dates For 300 Hour Yoga Teacher Training

Dates For 300 Hour Yoga TTC

Dates Availability Course Price 6 Sharing Room 4 Sharing Room 2 Sharing Room Private Room Book Now Limited Offer

1st To 29th Jul 202402 Seats left $1299$1699(Only Females) 4 Sharing Room $1399$1799(Only Females) 3 Sharing Room $1699$2099 2 Sharing Room $1999$2399 Private Room Book Now Limited Offer

1st To 29th Aug 202404 Seats left $1299$1699(Only Females) 4 Sharing Room $1399$1799(Only Females) 3 Sharing Room $1699$2099 2 Sharing Room $1999$2399 Private Room Book Now Limited Offer

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5th To 29th Jan 202505 Seats left $1299$1699(Only Females) 4 Sharing Room $1399$1799(Only Females) 3 Sharing Room $1699$2099 2 Sharing Room $1999$2399 Private Room Book Now Limited Offer

1st To 27th Feb 202505 Seats left $1299$1699(Only Females) 4 Sharing Room $1399$1799(Only Females) 3 Sharing Room $1699$2099 2 Sharing Room $1999$2399 Private Room Book Now Limited Offer

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1st To 29th Apr 202507 Seats left $1299$1699(Only Females) 4 Sharing Room $1399$1799(Only Females) 3 Sharing Room $1699$2099 2 Sharing Room $1999$2399 Private Room Book Now Limited Offer

Daily Routine During Your 300-Hour Yoga Course

Daily Schedule

Our 300 hour yoga teacher training program's daily schedule starts as early as 5:30 to 6 in the morning and ends between 8 to 10 in the evening. The daily schedule might change based on the weather conditions in Rishikesh.  The entire day is filled with hard yoga sessions led by our yoga teachers and yoga instructors, theoretical courses to go along with it, and other yoga-related activities. Hence, before the commencement of the yoga training, one may mentally prepare by getting in shape and making a healthy dietary change.

When you get ready for the day, you need to have a positive outlook so that it penetrates the entire occasion. Those that get up early regularly have very strict sleep routines. Hence, exercising discipline while following the yoga path also necessitates getting to bed early and probably at the same time each day.

Accommodation at Vinyasa Yoga Academy Dining Area for Yoga TTC in Rishikesh Mountain View in yoga ttc Reception Area Double Sharing Rooms Accommodation Accommodation at Vinyasa Yoga Academy

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner

What Does The Course Fee Include?

  • 29 Days & 28 Night Accommodation.
  • Yoga Books and study materials.
  • Daily vegetarian meals.
  • Free pick up from Dehradun airport.
  • Weekend excursions, study tours, and local ashram visits.
  • Kirtan night, ceremony, and Satsang.

What Not Included In Your Course Fees

  • Medical insurance & Medical treatment.
  • Visa/travel expenses.
  • Private room (250 USD extra)
  • Air-conditioner or heater (100 USD extra)
  • Private room with ac/heater 350 USD extra.
  • Taxi fare from Delhi airport is 80 USD
  • Taxi fare from Haridwar train station is 1300 INR (18 USD)


When you enroll in this course, your accommodation requirements, as well as the course schedule, are taken care of, allowing you to focus more on the 300-Hour YTTC. To make the most of the 300-hour yoga teacher training, pick a unique course bundle. You must pay $250 for the private accommodations if you want a private room.

Vinyasa Yoga Academy only provides accommodations to students that sign up for the yoga course. As a result, friends and relatives cannot live with them but can still do so by renting a different room on campus. The student is required to attend all activities scheduled by the Vinyasa Yoga Academy.

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It is well known that food is an essential element and the body's source of life energy. The kind and caliber of food we eat influence both our physical and mental well-being. From a yogic perspective, nutrition refers to much more than simply the food's nutritional content. A full-fledged yoga practice demands the body's proper nutritional augmentation, thus while choosing your food, you must also consider the energetic component of nutrition.

The fact that Sattvic food is entirely vegetarian is good news for yogis. As a result, no animals are injured in the making of these meals or their components. These products must be produced using organic methods and be free of any harmful flavorings, preservatives, or additions.

Accommodation at Vinyasa Yoga Academy Dining Area for Yoga TTC in Rishikesh Mountain View in yoga ttc Reception Area Double Sharing Rooms Accommodation

Yoga Certification Course

Yoga Alliance Certification

Regardless of past yoga experience, everyone is welcome at our 300-hour yoga teacher training. This means that anybody may take part in this course, whether they are a beginner who is unsure about becoming a teacher, have been practicing yoga for a long time, or just need a structured approach and more accurate knowledge of yoga as a philosophy to advance their practice. You will learn how to stand back, assess yourself, and accomplish your goals in this one-month course. Join the countless amazing people who have experienced personal growth and discovered their ability to create and spread uplifting vibrations via yoga.

So if you want to learn how to teach yoga and become a confident, successful instructor, enroll in a 300-hour yoga TTC. The 300-hour yoga teacher training certification program is your path to becoming a yoga instructor and being able to open your own yoga studio. You get a deep grasp of the asanas, anatomy, and philosophy of yoga, enabling you to share your knowledge with others in your community and throughout the globe.

Overview Of The 300 Hour Yoga TTC In India

Several individuals are interested in discovering the history and traditional practice of yoga. On the other hand, other people think the idea is more economical. And other people think that combining travel with a course at the same time serves a dual purpose and makes the trip more worthwhile. Despite the cause, it is essential to make plans in advance before traveling. The 300-Hour Yoga TTC will assist you with developing a fundamental understanding of yoga.

The objectives of this program include creating a community of yoga teachers who will subsequently train others in the yogic ideas they have learned as well as empowering participants to apply what they have learned to their normal lives to make them more goal-oriented and satisfying.

Duration Of the course

In 300 hour yoga teacher training course, you will learn and practice traditional yoga for one month. It gives you the chance to study and master traditional yoga teachings with other aspirants.

Also, you will learn how to use several techniques to deal with health-related issues, such as hopelessness, anxiety, etc.

Unique Teaching Approach

A unique 300-hour yoga training course in Rishikesh, India includes a peaceful environment that is inspiring, lively and has a caring community. paves the way to transformation via the growth of fresh perspectives and opportunities when guided by the most skilled and knowledgeable yoga gurus and teachers. A certificate for the 300-hour yoga teacher training in Rishikesh will be awarded upon completion of all course requirements. You may immediately apply for the highly regarded Yoga Alliance RYT-300 Certification with just this credential.

Become A Successful Yoga Teacher

We Are Giving Back To Society

We also actively participate in community development efforts such as encouraging sustainable livelihoods, increasing job opportunities, and pushing for improved social and economic policies. We feel that by supporting these efforts, we may contribute to the development of a more sustainable future for the people of Rishikesh.

We recognize that charitable work demands a consistent and dedicated commitment at our yoga school. We are dedicated to maintaining our efforts and making a positive difference in the lives of the people we serve. We welcome all members of the community to join us in this essential endeavor and contribute to making the world a better place.

With our humanitarian efforts, our yoga school is dedicated to making a difference in the world. We think that our activities will encourage others to follow in our footsteps and make a difference in their own communities. We can all work together to make the world a better place.

Free eBooks For Yoga

Books to prepare yourself

The existence of free ebooks may not be known to you. Several top-notch free yoga eBooks are also accessible. The good news is that we completed the research for you so you don't have to spend time looking for high-quality ones that are free. Each of the great, well-reviewed, and cost-free eBooks on this list is fantastic! Everyone loves to download free yoga eBooks.

To manage and reduce stress, these yoga ebooks include several yoga postures, mudras (hand gestures), mantras, kriyas, asanas, and breathing techniques. With the clear and concise directions, you will be able to practice right away. We want as many people as possible to benefit from the incredibly powerful yoga, breathing, and meditation practises in the free book.

Himalayan Tradition Of Yoga Meditation

Download Book

Mantra Book By Guru Vishnu Ji

Download Book

Meditation And Its Methods

Download Book

Yoga Nidra Swami Satyananda Ji

Download Book

Patanjali Yoga Sutras By Swami Vivekanand

Download Book

Yoga Anatomy By Leslie Kaminoff

Download Book

Asana Pranayama Mudra Bandha

Download Book

Daily Life of a Yogi By Guru Vishnu

Download Book

Mudra Yoga With The Hands

Download Book

Perennial Phycology Of Bhagwat Geeta

Download Book

Royal Path Practical Lessons On Yoga

Download Book

Meditation And Its Practices

Download Book

Living With Himalayan Masters

Download Book


Reviews From Our Students

The RYT 300 Course was a fantastic experience. I was able to work on my tasks and study at my speed, in addition to my other responsibilities. I was able to improve my yoga practice in both body and mind, and I could always count on Vinyasa Yoga Academy for help when I needed it. The information was wide and comprehensive, and it changed my life.


Out Of 5 Stars

Overall Rating of 786+ Total Reviews

The location of the school is just magical. I cannot speak highly enough of the energy and vibrations that were brought into the area. Each teacher is fantastic. The Vinyasa Yoga Academy is just amazing. Every time I go through the doors, I feel like I'm in a divine place. The studio always smells wonderful! The diversity of sessions and great teachers from the teacher training set this school apart. Every time I leave, I feel so good. I recently completed my 200 YTT. This course is fantastic, and I appreciated being able to study at my own speed and on my own time. I appreciated the additional materials and the professors' exceptional skill sets. Vinyasa Yoga Academy does a fantastic job of creating a virtual learning environment.

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We Know This Is A Big Step For You

Here are some important considerations to bear in mind as you prepare to succeed as a yoga instructor: Read some top-notch yoga books, preparation requires both a physical and mental level, as well as a regular, serious practice. So take full use of your 200-hour yoga teacher training program without sacrificing any of your precious sleep! Stay upbeat so you may anticipate the course with great interest and passion.

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Our Trustpilot Reviews

Tanyusha Bhramara

Aug 22, 2019

I just came back from the 200hours TTC and can highly recommend this school if you are looking for devoted and qualified teachers, a nice schedule and beautiful place where you are not too far from the high life but also isolated enough to devote yourself to the teacher training. The food was very nice and diverse, the people in the ashram super lovely and helpful. :)

Vickita Bernas

Aug 23, 2019

It has been an unforgettable experience. Originally, I came to Vinyasa Yoga Academy to get the 200YTT certification for Hatha and Ashtanga, it was such a good experience that I couldn’t leave so soon, I decided I wanted to stay longer from the first week! Teachers are amazing, humble and full of knowledge; the staff is just lovely and the organisation is higher than the average standards in India definitely! I decided to continue with the 300h certification for holistic yoga right after and I am extremely happy with my decision. Still not ready to leave my new Indian family but sure that it won’t be a goodbye but a see you later ! ❤️ Thank you for make these months soooo special ❤️ Namaste

Kanha Tyagi

Dec 30, 2021

Absolutely incredible and a life changer. If you enroll in a yoga teacher training program, you will never be the same. At Vinyasa Yoga Academy, I recently finished a 200-hour yoga teacher training program, and it was an amazing experience. Along with the organization and caliber of the lessons we took, the food we were served was of a high standard and was prepared with care. I also greatly liked the school's location since it was calm and quiet. The Guruji went above and beyond to ensure that everyone was properly taken care of, and all the professors and staff members were really kind and friendly. In fact, I was so impressed with Vinyasa Yoga Academy that I want to finish my 300 hours there in 2024! I sincerely appreciate everything you have done for me and am looking forward to seeing you again soon. Choosing Vinyasa Yoga Academy for my teacher training was the best decision ever. Everything, from the cuisine to the travel, was incredible. It exceeded my expectations by a small margin. We are grateful to Guru ji for creating such a warm and welcoming environment. Those searching for Yoga TTC who are perplexed should not second guess themselves because they are in the right place.

Questions You May Have

Frequently Asked Questions Of 300 Hours Yoga Teacher Training

Here are some of the reasons why you should visit the birthplace of yoga.

  • Discover Yoga Philosophy and Real Yoga Teachings.
  • Enjoy Ashram Living in the Proper Setting.
  • You'll Go Out of Your Comfort Zone.
  • To achieve your objectives, you will need to develop structure and discipline.

A 300-hour yoga teacher training offers a more in-depth study of all yoga, from asanas to meditation, philosophy, alignment, anatomy, and everything in between. And that's precisely why this course is sometimes referred to as Advanced Yoga Teacher Training.

Yes, Yoga Alliance permits yoga participants who are already familiar with yoga to enroll in the 300-hour yoga teacher training course without first completing the 200-hour yoga teacher training certification. However, 200-hour yoga for beginners is recommended to become a certified yoga teacher.

An RYS 300-hour advanced course trains its trainees to teach more advanced, thorough yoga principles and practices. You will be a qualified yoga instructor after completing this yoga course.

A 300-Hour Yoga Teacher Training Course allows you to learn more about yoga philosophy, anatomy, mantra chanting, asanas, pranayama, alignments & adjustments, modifications, meditation, and other advanced practices from our certified yoga instructors.

You will earn your teaching credential after completing one of our 200 or 300-hour training. This qualifies you as a Certified Yoga Instructor (CYT). After that, you may submit your certificate to the Yoga Alliance to become a Registered Yoga Teacher at your level (RYT 200 or RYT 500).

Before you can finish your 300 hours, you must first complete a 200-hour teacher training course. A 300-hour yoga teacher training is more intensive and is stretched out.

You can learn any form of yoga. However, you can select between Ashtanga, Hatha, Kundalini, and other forms of yoga to be a yoga teacher.

Our Excursion With Students

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Rules & Regulations

Policies At Vinyasa Yoga Academy

All classes are required. Only with the approval of a reputable instructor may one take leave in the event of an emergency or illness. Uninformed departures will not be allowed and will have an impact on students' monthly performance.

Our Happy Clients

By Dalisia, Germany

By Seema Konwar

By Jihan Azmani


  • To properly appreciate the course, you must be self-motivated and self-disciplined.
  • Prepare your body and mind for this long journey before you embark.
  • Attendance in all classes and activities is required.
  • Please do not harass or hurt other pupils.
  • Misbehavior and misconduct will not be tolerated.

Principles And Guidelines

In Rishikesh, we are a classic and authentic Yoga school. You must follow these guidelines while the training:

  • Instruction begins in the early morning and continues into the evening. There will be a brief pause between each meal.
  • Respect everyone both on and off campus.
  • There are no refunds for the course after you enroll. The advance payment is likewise non-refundable, although it can be applied to another month if the timing of your course has to be changed.
  • If you want to skip a meal, please notify reception at least 3 hours in advance.
  • Non-vegetarian food, smoking, and alcohol consumption are not permitted on the Vinyasa Yoga Academy grounds.

General Rules

  • On the grounds, modest attire is required.
  • After 8 p.m., there should be complete silence.
  • Homework should be accomplished regularly.
  • All classes must be attended.
  • Bring one white outfit for the welcoming ceremony.
  • There will be a final test, both theoretical and practical, as part of the evaluation system.
  • Vinyasa Yoga Academy maintains the right to disqualify any student for misbehavior or breaching the guidelines at any point throughout the TTC.
  • Pets are not permitted in the rooms.

Summer Scholarship Offer!

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Know Your Yoga Guru, Teachers, & Mentors

Best Yoga Teachers In Rishikesh, India

Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.

Yogi Vishnu Panigrahi

Our Master, Founder, Meditation

Yogi Naveen

Vinyasa / Ashtanga

Yogi Praveen

Meditation & Philosophy

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Sujata Ray

Yoga Therapy

Guna Ji

Yoga Therapy

Reviews & Testimonials

Students feedback about Yoga Teacher Training in Risikesh, India

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.

Carolina Pe�±a


Free Online Preparatory Course worth $500

Free Sound & Reiki Healing

Books & Study Materials

Free Airport Pick Up