Learn How to Bring Grace in Motion in Our Yoga Teacher Training in Varkala Kerala
Though we had our origin in the yoga capital of the world in Rishikesh gradually the support of the followers inspired us to open up units in different parts of India and thereafter across the globe. The southernmost state of India, Kerala is an ideal location for learning yoga in a lush green environment in the shades of coconut and palm trees with an overview of the gorgeous yet calm backwaters famous across the globe. Yoga Teacher training course in Kerala offered by us is unique and takes a different dimension altogether with the best in all respects.
We understand that different learners have different requirements. Some are constrained for time while others are constrained for physical or mental ability. It is difficult designing a universal training course that would suit all. But our experts in yoga have been able to design the course in such a manner that our 200 hour yoga teacher training course in Kerala suits requirements of all tailor made. The course has been designed incorporating both classic as well as contemporary best practices in the realm of yoga and thus can become one of the best platforms for the beginners and intermediary learners to embark on to the path of building a successful yoga teacher’s career in the process.
For becoming a successful and accomplished yoga teacher you need to take training in the best yoga school in Kerala. Your search ends when you reach Vinyasa Yoga Academy where you will get the best of everything including environment, accommodation, courses, and faculties. To top it all the support staff are friendly and supportive and the community of residents around with whom you will frequently interact to experience practical application of the knowledge acquired, makes us the most sought after yoga academy.
While our yoga teacher training in Kerala is designed around the concepts of Vinyasa yoga you will also learn about other forms of yoga like kundalini, Hatha, and Asthanga. In addition; you will get acquainted with the basic yoga philosophies and principles and their links with ayurveda. We will take you through learning a series of sequential yoga activities besides meditation and breathing control.
Our 200 hour yoga teacher training course in Kerala has been designed with a holistic view and we are not only dedicated to making you an accomplished and expert yoga teacher but a person rendering service to suffering fellow humans using the amazing healing powers of yoga. Towards this end we ensure that you frequently contact and interact with people around you and serve them to prepare you to drive into the larger field in the world outside.
Yoga TTC training in Kerala can be a life changing experience for you in the best yoga school in Kerala. Our academy is affiliated with and accredited by the Yoga Alliance USA and the certificates we award to pass out students are universally acceptable. In result; you can start a bright and rewarding career as yoga teacher in any corner of the globe and earn huge reputation as a certified teacher and universal healer.
The course has a duration of 18 Days. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
Surya Namaskar A
Surya Namaskar B
Hatha Yoga Asana (Yoga Postures)
Forward bending asana
Backword bening asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana- fish pose
Setu Bhandasana– bridge pose
Utrasana– camel pose
Dhanurasana– bow pose
Salabhasana– locust pose
Supta Virasana- reclining hero pose
Virasana –hero pose
Gomukhasana– cow face pose
Balasana– child’s pose
Dandasana– staff pose
Ardha Matsyendrasana– half fish twist
Mudras (Yoga Gesture and attitude)
Mudras- The energy channelizer
Bandhas (Energy Lock)
Reasons of blocking the energy and chakras
Three majors energy blocks
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I
Major meditation Tradition
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus In meditation
Function of Muscular system in yoga
Respiratory system and Pranayama
Pranayama (Power of Breathing)
How Prana flows in the body?
Types of major and sub prana
Pranayama and life span
Know how to breath correctly
Diaphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without rentention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques
Alignment and adjustment of yoga poses:
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion
Ayurvedic perspective of Human Existence
Prakrati and its Analysis
Mastering Death through Yoga nidra
Complete relaxation practice
Point to point Yoga Nidra
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- oṃ bhūr bhuvaḥ svaḥ .........
Shiva Mantra- om namah shivaya
Guru Mantra- Gurur brahma……
Healing Mantras- Maha mritunjaya – om triyambakam……
Importance of Yoga therapy
Treatment of different kinds of diseases through yoga therapy
Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa
Yogic perspective of human existence
Health, disease and Four Fold Strategy of Yoga Therapy
Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy
Shatkarma and their Therapeutic Benefits
Asana and their therapeutic application
Sequencing the asana, pranayama and meditation
Assessments are based on:
200-Hour Yoga TTC in Kerala, Date and Fee 2020
|200 Hour||1st Jan – 18 Jan, 2020||1199 USD||Available|
|200 Hour||1st Feb – 18 Feb, 2020||1199 USD||Available|
|200 Hour||1st Mar – 18 Mar, 2020||1199 USD||Available|
|Private Accommodation fee||200 USD Extra||Book Now|
What included in your Course Fee
What is not included in the course fees ?
|18 Days Shared Accommodation||Private accommodation|
|Daily nutritious meals, Tea, Juice|
|One Free Ayurvedic massage|
Happy Yoga TTC Schedule:
|5.00 AM||Morning bell||1.15 PM||Lunch|
|6.30 – 7.30 AM||Pranayama||3.00 – 4.00 PM||Yoga Philosophy|
|7:45 to 9:00 AM||Hatha Yoga||4:00 to 5:30 Pm||Ashtanga & Vinyasa Flow|
|9:15 to 10:00 Am||Breakfast||6.00 – 7.00 PM||Guided Meditation|
|11:00 to 12:00 Pm||Yoga Anatomy||7.30 – 8.30 PM||Dinner|
|12:00 to 1:00 Pm||Alignment, Adjustment & Methodology||9.00 PM||Lights Off|
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..