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200 Hour Kundalini Yoga Teacher Training Course In Rishikesh

Become A Professional Yoga Expert

kundalini yoga teacher training in India, Rishikesh

‘I want to feel you when I close my eyes, speak to you with no words, allow you to flow with no pressure, talk to you whilst I dream, rising higher with each encounter, to welcome my soul to the world of eternity’

We are pleased to offer one of our most popular courses: 200 hour Kundalini Yoga Teacher Training Course Our teaching for Kundalini is based on the ancient philosophy of Tantras and Kriya Yoga. We have developed modules and asana for Kundalini which will allow one to deepen their awareness, experience and understanding of Kundalini and Kriya Yoga traditions through the most authentic and traditional practices. The ancient seers of India (Rishis and Gurus) perceived the brain and the spine as the tree of life. Out of the subtle Kundalini chakras consciousness flow the energies for all the nerves and every organ and tissue of the subtle body.

What Is Kundalini Yoga?

As discussed in traditional texts like Hatha Yoga Pradipika Kundalini Yoga is the practice of deepening and expanding the awareness and unlocking the hidden energetic and spiritual-psychic potentials in aspirants. Kundalini reinforces and revitalizes subtle currents of life energy (prana) in the spine-cord and different faculties of the brain.

This psycho-spiritual potential is known as ‘Kundalini

Kundalini is the latent inherent source of limitless potential – both intuitive and creative in nature. A power that lies dormant and can only be activated through deep experiential learning and practices of Kundalini Yoga.

Our course modules primarily comprise of Traditional Hatha and Kriya Yoga practices, along with techniques relating to Chakra’s and Nadi Systems, Pranayama (Yogic Breath-Work), Mudras (Psycho-Physical Gestures), Bandhas (Psychic/energy locks), Mantra Chanting and various Meditation  practices chosen from tantric and Kundalini Yoga traditions.

200 hour kundalini yoga teacher training

Kundalini Yoga Process

The Purpose of all these techniques in Kundalini Yoga Classe or training is to purify the pranic system consisting of Nadis (psychic or pranic channels), Chakras (pranic or energy centers) and Tattvas (elements). The yogis discovered that by revolving the life current continuously up and down the spine it is possible to greatly accelerate one's spiritual evolution of consciousness and awareness. The practice of Kundalini produces a deep inner stillness, calmness of the body and the mind and freeing the attention from the usual turbulence of thoughts, emotions, and sensory perceptions.

Why Yoga In Rishikesh

Rishikesh - Best Yoga location For Kundalini Yoga Training

Yogis have been practicing Yoga in Rishikesh for thousands of years. That's why the vibration is so powerful here. Every lover of Yoga must visit Rishikesh at least one time in their life. It is situated in the foothills of the Himalayan Mountains. There are thousands of Yogis in the caves and monasteries of the Himalayas, and continuously they are inspiring students to come here and learn. We believe as you are interested now to learn the path of Yoga, it is because of their divine blessings and energy.

Mother Ganga has been witness to thousands of enlightened individuals. Come and be enlightened here.Vinyasa Yoga Academy in India is the school you have been searching for! There are hundreds of Yoga Schools in Rishikesh and thousands in India, so we understand how daunting your search can be. But do you know what makes this school the best? Just reviews? Buildings? Teachers? Curriculum? Everything looks beautiful on the internet because business owners choose the best possible images and colors to attract people with their advertisements.

Why should you choose Vinyasa Yoga Academy

  • Traditional and authentic Vinyasa Yoga school
  • Years of teaching experience
  • We have students in more than 60 countries
  • 5-star rated school
  • Lifestyle & Spiritual oriented teachings
  • Different style of Yoga

The intensive Yoga TTC is based on

A 200-Hour Kundalini Yoga Teacher Training Course in India with us will give you lifetime experience.

  • Scientific study
  • Psychological view
  • Moral and spiritual base
  • Meditative experience
  • Family-based atmosphere

We are special and different because

It gives you the complete feeling of a true Yogic experience.

  • We are innovative
  • Highly ambitious and kind
  • We believe in love and compassion
  • We believe there is unity in diversity
  • We believe in the oneness

What You Will Get

Benefits Of Kundalini Yoga Course in Rishikesh

Our 200-Hour Kundalini Yoga Teacher Training Course is based on traditional & very easy Kundalini teachings. Along with this, we teach Yoga philosophy, Yoga psychology, Yoga anatomy, meditation, pranayama, dance, and Ayurveda. In addition to our 200 RYT training, we also teach 300 Hour Kundalini Yoga Teacher Training, 500 Hour Kundalini Yoga Teacher Training, Acro Yoga Teacher Training, Dance Yoga course, Mallakhamb/Rope Yoga Teacher Training, Yin Yoga Teacher Training Courses.

Multi style Yoga course

By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.

Beginners and Intermediate level

Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 200-Yoga TTC will create a solid foundation in your Yoga lifestyle.

Your Yoga Teachers

We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.

Life inside the school

Your 200 hour YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.

Yogic and spiritual environment

Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.

Authentic training

We are a traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.

How can you book the course

It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 100 USD/7000 INR and your space is booked.

Booking fee is nonrefundable

To enroll in our Yoga Teacher Training Course in India, you’ll deposit just 100 USD which is 100% refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.

Easily change or postpone the course

In case you are unable to join your Yoga course in Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.

Book without advance fees

In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.

How many students in a batch

To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.

Right time to book the course

At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.

Fee & Best Location

1199 USD for 200 Hour Kundalini Yoga Teacher Training Program .After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.

Discount

Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 30000 INR. From January to March 50% Discount: 750 USD.

What Else you can do

There are many things to do while you are in Rishikesh for your Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 200 Hour Kundalini Yoga course. We want your attention to be focused. After the course finishes you can do any additional programs you want.

Adventure

Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.

Contact us to get a fast response

If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.

On Arrival

Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.

Accommodation

During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 200 hour Teacher Training Course we provide a single or shared room. An AC/Heater can also be provided for an extra fee.

Meals

Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.

Facilities & Complete Modern Facilities

There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.

Lifetime Experience

A 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.

Basic Yoga Course in India

The 200 Hour Kundalini Yoga TTC is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.

Yoga Alliance Certification

After completion of the program, students will be rewarded with a 200-Hour Kundalini Yoga Teacher Training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300 Hour Kundalini Yoga Teacher Training Course.

Magnificent View

Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.

Prohibidden Food items

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.

Vision Of Vinyasa Yoga Academy

Aim & Objective Of Vinyasa Yoga Academy

The aim of our 200 Hours Yoga Teacher Training in India is to bring happiness to every being. Our slogan is “We teach Yoga because we love the world”. Our dream is to see the world happy, healthy, and peaceful. We want to train our students in such a way that wherever they go they will be able to guide and help people as they can in this world. In our Teacher Training Course, we teach different techniques of healing, meditation, therapy, art and culture.

  • True Essence Of Yoga :- Our 200 Hour Kundalini Yoga Teacher Training Course is comprehensive and thorough and has been designed to distill the true essence of Yoga and Yoga discipline. We support your learning journey every step of the way to ensure that during your 29 day course, you also receive a wonderful experience of Rishikesh and its hospitality. We are open to help: We can help with advising on your trip, where to eat, spend time, and enjoy all of what Rishikesh has to offer, in order to advance your Yoga journey even further. It will be a breath-taking and life changing experience. We look forward to welcoming you to our facilities and having the privilege to teach and inspire your Yoga journey. Contact us today!
  • Be With Your Yoga Family :- We are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of Yoga teachers and staff members. All of our teachers have a unique approach with a personal touch of love, paying close attention to the group as well as meeting student's personal needs. Our humble staff members will do everything in their power to make your stay as comfortable & convenient as possible. We want you to feel like you are at home.
  • Free Days :- The course has a duration of 4 weeks. Classes will be held from Monday through Saturday, with a full off day on Sundays and Thursdays or Saturdays being a half day (depending on situation). On Sunday we go for a tour of some Himalayan caves and on Thursday afternoon one can visit ashrams, temples, and an herbal garden for a study tour. The full program can be found under "Happy Yoga TTC schedule".
  • Eligibility and Accreditations :- Vinyasa Yoga Academy’s 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh can be undertaken by any individual or group regardless of what level your Yoga practice is currently or your background - we have hosted students from all over the world. Assessments will be based on written assignments as well as practical evaluations, conduct, and observation - we want to make sure all aspects of your being reflect that of a true Yogi!

Benefits Of Attending Our Yoga Teacher Training Course In Rishikesh

  • Become more self-controlled
  • Deeper understanding in your life
  • Emotionally balanced
  • Yoga teacher certification
  • Able to teach asana, pranayama, meditation, etc.
  • We help you run your own yoga center if you decide to open one
  • Development of a stronger personal practice
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Syllabus Vinyasa Yoga Academy

Curriculum Of 200 Hour Kundalini Yoga Teacher Training Vinyasa Yoga Academy

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra) 
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every Week Will Lead To A Different State Of Experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here Is The List Of What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices That You Will Learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering To The World Of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes You- External Limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey Of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring The Wisdom Of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here Is What You Will Learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners And Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here Is What You Will Learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Dates For 200 Hour Kundalini Yoga Teacher Training

Dates For 200 Hour Kundalini Yoga Teacher Training At Vinyasa Yoga Teacher Training In Rishikesh

Dates Availability Course Price 6 Sharing Room 4 Sharing Room 2 Sharing Room Private Room Book Now Limited Offer

1st To 25th May 202402 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Jun 202404 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Jul 202403 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Aug 202403 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Sep 202404 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Oct 202406 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Nov 202406 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Dec 202405 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

5th To 29th Jan 202505 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Feb 202506 Seats left $999$1399(Only Females) 4 Sharing Room $1099$1499(Only Females) 3 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

Daily Routine At Vinyasa Yoga School

Daily Schedule Of 200 Hour Kundalini Yoga Teacher Training Course

Daily Schedule Of 200 Hour Kundalini Yoga Teacher Training Course

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner

What Does The Course Fee Includes

  • 29 Days & 28 Night Accommodation
  • All classes and workshops
  • Books and study materials
  • Daily vegetarian meals & tea
  • Free pick up from dehradun airport
  • Weekend excursions, study tour and local ashram visit
  • Kirtan night & satsang

What Not Included In Your Course Fees

  • Medical insurance & Medical treatment
  • Visa/travel expenses
  • Private room (299 usd extra)
  • Air-conditioner or heater (99 usd extra)
  • Private room with ac/heater 399 usd extra
  • Delhi airport taxi 80 usd,
  • Taxi from haridwar train station 1200 inr (18 usd)
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Rules & Regulations

Policies for Kundalini Yoga Teacher Training Rishikesh

Our Happy Clients

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All classes are mandatory. Only in the case of an emergency or illness can one take leave with respected teacher’s permission. Uninformed leaves won’t be accepted and will affect student’s monthly performance.

Prerequisites

  • Be self-motivated and self-disciplined to fully enjoy the course
  • Before you join, prepare your body and mind for this big journey.
  • It is mandatory to attend all of the classes and activities
  • Do not harass or harm any other students.
  • Misconduct and misbehavior will not be allowed or tolerated.

Principles and Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh.
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal.
  • Respect everyone inside and outside the campus.
  • There is no refund of the course after you join. Advance deposit is also non refundable but it can be used during another month if you need to change the time of your course.
  • If you skip any meal please inform the reception at least 3 hours before.
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • Modest dressing is mandatory on the premises.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for the welcome Ceremony
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules.
  • Pets are not allowed to be kept in rooms.

Questions you May Have

Frequently Asked Questions Of 200 Hour Kundalini Yoga Teacher Training

When compared with other yoga styles, Kundalini yoga is a more spiritual practice. It also involves physical movements, but it's not the main focus like other forms of yoga. This is quite different from the Vinyasa or the hatha yoga, which revolves mainly the physical poses. Kundalini yoga is highly precise as well as repetitive.

Kundalini yoga is an intense practice, but the physical and mental benefits make it the best option for beginners and advanced yogis.

Chakras mainly relate to Kundalini, which in turn is the exemplification of the huge hidden potential present within us. There are several means of pattering these hidden potentials like Mantra, Gemstones, Pranayamas, and meditation.

If you want to arouse your Kundalini, you are required to eliminate your prana from its obstinate focus on thoughts on the external world. You should develop different ways of separating your senses from what goes on to your physical body. Only then do you get access to the potent energy of the Kundalini?

Yes, 200-hour Kundalini teacher training is eligible for RYT 200.

This kundalini course is for anyone who has a strong desire for excavating a deep understanding of Kundalini, Tantra, Mantra, Energy, Spiritual Growth, and Enlightenment.

A 200-hour Kundalini yoga teacher training is best for

  • Students of every level of yoga who wish to be a certified yoga teachers across the world.
  • Students who wish to deepen their understanding and know yoga and yoga Nidra in a single package.
  • Students of every yoga level might not be interested in becoming a yoga teacher but want to deepen the inner journey, self-growth, and self-transformation.

Our Excursion With kundalini yoga teacher training Students

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Know Your Yoga Guru, Teachers, & Mentors

Best Yoga Teachers In Rishikesh, India

Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.

Yogi Vishnu Panigrahi

Our Master, Founder, Meditation

Yogi Naveen

Vinyasa / Ashtanga

Yogi Praveen

Meditation & Philosophy

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Sujata Ray

Yoga Therapy

Guna Ji

Yoga Therapy

Reviews & Testimonials

Students feedback about Yoga Teacher Training in Risikesh, India

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.

Carolina Pe�±a