Vinyasa Yoga Academy
The 200 Hour Kundalini Yoga Teacher Training in Rishikesh, India at Vinyasa Yoga Academy is a Yoga Alliance USA-certified residential programme and your first step toward becoming a globally recognised RYT 200 Yoga teacher.
Over 25 days, you will go through a structured and immersive learning experience designed to deepen your Kundalini practice, develop your teaching skills and give you the confidence to share this ancient science authentically with others. Every subject is taught by a specialist teacher with at least 10 years of dedicated teaching experience, ensuring that each session delivers real depth, practical clarity and teaching skills you can apply from the moment you graduate.
For those who wish to go beyond the foundation, this training is also the direct pathway into our 300 Hour Kundalini Yoga Teacher Training in Rishikesh, designed for students ready to master the deeper science and practice of Kundalini Yoga.
Certified RYS School
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Understanding The Basics
Kundalini Yoga is one of the most powerful and transformative forms of yoga in existence — and for good reason. Often called the “Yoga of Awareness”, it goes far deeper than physical movement. Kundalini Yoga is about awakening the dormant energy known as Kundalini Shakti that lies coiled at the base of the spine and guiding it upward through the body's energy centres, known as chakras.
It brings together breath, sound, movement, and stillness in a way that works on your mind and energy as much as your body. Over time, this creates a deeper shift — not just in how you practise, but in how you feel and respond in daily life.
Through kriya, breath, mantra and awareness, the practice activates the subtle energy coiled at the base of the spine and guides it upward through the chakras.
Kundalini Yoga unites breath, sound, movement and stillness so the practice works on your mind and energy as deeply as it works on your body.
Once you complete this training, you are eligible to enrol in the 300 Hour Kundalini Yoga Teacher Training in Rishikesh and master the deeper science of the practice.
Course Structure
The 200 hour curriculum is organised around the traditional pillars of Kundalini Yoga and covers over 10 core subjects across the full duration of the course — each taught as its own dedicated module by a specialist teacher, so the depth you get in every area is genuine and not surface-level.
Each subject is revisited through the course so rather than studying one topic for a week and moving on, you return to every subject consistently. This repetition — the traditional gurukul method — is what makes 25 days of genuine immersion noticeably different from the same number of hours spread across weekends at home.
Our Milestones
Celebrating Our Journey Through Remarkable Achievements.
Inclusions and Requirements
Your 200 Hour Kundalini Yoga Teacher Training at Vinyasa Yoga Academy is designed as a complete residential experience. From a comfortable stay and nourishing sattvik daily meals to yoga props, study material, excursions and your course certificate — everything you need is included in the programme, so you can fully immerse yourself in the learning process without any outside distractions.
Discipline In Our Yoga Community
Joining us here isn't just about showing up for a class — it's about becoming part of something a little deeper. At Vinyasa Yoga Academy, we live and learn together as a small community, and that shared experience is honestly one of the most meaningful parts of the journey.
We follow the spirit of Karma Yoga in our day-to-day life, which means showing up with care for yourself, for others and for the space around you. Something as simple as keeping your room tidy, arriving on time, or being mindful of the people around you might seem small, but these small acts quietly build the kind of focus and inner steadiness that no single class ever could.
When it comes to lifestyle, we keep things simple and clean. All meals here are vegetarian, and we ask everyone to avoid alcohol, tobacco, drugs, and non-vegetarian food during their stay. This isn't about rules for the sake of rules — it's about creating an environment where your mind stays clear, your body feels balanced and you can actually be fully present in what you came here to do.
How Your Day Looks Like
The daily routine of the 200 Hour Kundalini Yoga Course in Rishikesh is designed to keep you engaged from early morning to evening, with a balanced mix of practice and study. Each day includes physical sessions, breathwork, meditation, and guided learning — allowing you to experience both the practical and deeper aspects of Kundalini Yoga in a simple and structured way.
Day by day, this powerful routine helps you develop discipline, confidence and a genuine depth in your Kundalini practice.
Yoga Alliance Certified Syllabus
The 200 Hour Kundalini YTTC curriculum at Vinyasa Yoga Academy covers over 10 core subjects across the full duration of the course. You will study Kundalini yoga asana, Kundalini Asthi Granthi Kriya, Kundalini awakening, pranayama, meditation, Kundalini anatomy, yoga nidra (psychic sleep), mantra chanting, shatkarma, bandha, yoga therapy, teaching methodology and alignment. Each subject is taught as its own dedicated module by a specialist teacher, so the depth you get in each area is genuine, not surface-level.
Mantra
Mantra is a set of words that consist of specific sounds and vibrations received by ancient yogis and seers, offering powerful physical, mental, and spiritual benefit. There are many kinds of mantras for different purposes. You will learn:
Mantra Chanting
We teach the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced:
Note: In total you will learn about 70 Yoga Exercises.
Theory is just as important as practice. Without proper understanding, you cannot do well. Our teachers will help you build a foundation of why, how, when, and what you need to do in an asana class:
Kundalini Yoga asanas work directly on the chakras, nadis and subtle energy of the body. Each posture is performed with awareness of breath, intention and the chakra it activates — preparing the body to safely awaken Kundalini Shakti.
A complete sequence of conscious joint movements designed to release blockages in the energy channels and prepare the body for deeper Kundalini practices.
Traditional Himalayan kriyas to awaken each chakra in sequence and channel the Kundalini Shakti upward through the central energy column.
Pranayama is the central practice of traditional yoga. Many people misunderstand pranayama as a breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.
Every Week Leads To A Different State Of Experience
Topics You Will Study
Beginner and Intermediate Practices
Once you stabilise your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara, you will be able to focus your mind. Meditation starts with concentration practices, and with our 200 Hour Kundalini YTTC you will learn great techniques to master the basics and develop a high level of concentration and awareness.
With this 4-week programme, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here Is The List Of What You Will Be Learning
Styles Of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra and Kundalini Meditation Practices
Vipassana and Passive Meditation Practices
Mantra and Kirtan Meditation Practices
Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. This state brings oneness, and there is a great secret behind all of it. Yoga Nidra practices take place every Friday with our senior teachers, whose proven techniques have been practiced for generations by our sages.
You Will Learn The Basics Of Yoga Nidra
The body produces toxins all the time and we need to cleanse it accordingly. Proper ablution, urination, cleaning of the nostrils, ears, eyes, skin, tongue, and other organs is very important for good health. These are physical, mental, emotional, and spiritual cleansing practices. In the beginning, yoga practitioners should follow six practices (Shatkarma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices along with the basic theory:
Practices That You Will Learn
Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one's own life. The authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in the Yoga Sutra — there are hundreds of yogic texts, and we will introduce you to a few of the most important ones, such as the Yoga Sutra, Bhagavad Gita, and Upanishads.
During these 4 weeks, Yoga Philosophy will take you on a great journey of wisdom.
Week 1: Entering The World Of Wisdom
Week 2: Patanjali Welcomes You — External Limbs
Week 3: Inward Journey Of Philosophy — Internal Limbs
Week 4: Exploring The Wisdom Of Yoga
Kundalini Anatomy is the study of the subtle, energetic body — the layer that classical anatomy alone cannot explain. You will learn how prana flows through the channels, how the chakras govern your inner state, and how the physical systems support energetic awakening.
Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy, and if there is any illness, it helps the body heal naturally. You will learn the basics of Yoga Therapy in class.
Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.
Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas — Kapha, Vata, and Pitta. When we keep them balanced, we are healthy; when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know in order to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda class:
Mudra is a divine gesture practiced with the human hands. There are hundreds of them, and they can bring miraculous changes in the body and mind with their extraordinary powers.
You Will Learn These Powerful And Secret Mudras And Their Understanding
The whole universe is made of energy. Our physical body is also made of energy and constantly works with it. With mudra we channelise the energy, and with bandha we control the energy and prevent it from draining. Bandhas help us manage and maintain energy and are essential for Kundalini awakening.
There are only three Bandhas according to yoga, but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
Practices (Beginners and Intermediate Level)
Learning or practising yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives.
A proper teaching methodology will help you with:
Here Is What You Will Learn
At the end of the course, you will be evaluated and according to that you will receive your certification. Your evaluation will be based on the following:
Who Is This Course For
This 200 Hour Kundalini Yoga Teacher Training is designed for anyone who feels a genuine calling to go deeper — whether you want to teach, transform, or simply understand yourself and your practice on a much deeper level.
No matter where you are on your journey, this training meets you exactly where you are.
Why Vinyasa Yoga Academy
With hundreds of yoga schools in Rishikesh, choosing the right one for your 200 Hour Kundalini Yoga Teacher Training is one of the most important decisions of your yoga journey. Here is why thousands of students from across the world choose Vinyasa Yoga Academy year after year:
Vinyasa Yoga Academy holds an active RYS 200 registration with Yoga Alliance USA — the gold standard of yoga education credibility worldwide. Every aspect of our 200 hour Kundalini yoga teacher training — the curriculum depth, contact hours, faculty qualifications, and teaching methodology — is fully aligned with Yoga Alliance's internationally recognised framework.
One thing that sets Vinyasa Yoga Academy apart is that no single teacher handles everything. Each subject — Hatha Yoga, Ashtanga, Meditation, Pranayama, Yoga Philosophy, Anatomy, and Sound Healing — is taught by a dedicated specialist who holds an RYT-500 certification and has 10+ years of real teaching experience. You get the depth and clarity that only a true subject expert can offer, which makes every class richer, safer and more transformative.
Unlike our Multistyle programmes, the 200 Hour Kundalini YTTC is offered in a single, carefully structured 25-day format. Kundalini is a deep and gradual practice — awakening energy, mastering kriyas, pranayama and meditation needs unhurried, day-by-day progression. This dedicated duration ensures every student gets the full depth of the path without compromising on practice, rest or integration.
Over the years, Vinyasa Yoga Academy has welcomed more than 5,000 students from 100+ countries. Many of them share their experiences on platforms like Google, Trustpilot, Yoga Alliance, and Tripaneer, with an average rating of 4.8 out of 5. It's this genuine feedback and word-of-mouth that has helped build trust over time.
We keep things simple when it comes to fees. The course price is all-inclusive, covering your stay, meals, classes, and study materials, so you can focus fully on your training without worrying about extra or hidden costs.
We intentionally keep our batch sizes small (approx. 15–20 students per batch) so that each student receives individual attention, hands-on adjustments, and personalised feedback from teachers — a key factor that sets serious yoga schools apart from overcrowded institutions.
All accommodation options, from shared rooms (6 shared, 4 shared and 2 shared) to private rooms, are clean, safe, and offer mountain-facing views. Three wholesome sattvic meals are served daily, prepared fresh with organic vegetables, with vegan and no-garlic/onion options available.
Learning does not stop in the classroom. Students get to experience cave meditation, Himalayan sunrise tours, Ganga Aarti ceremonies, Ganga bath rituals, temple visits and kirtan nights as part of their training — giving the course a deeply spiritual and culturally rich dimension that most schools never offer.
By the end of your training, you don’t just receive a certificate—you leave with the confidence to teach, a deeper personal practice, and a clearer understanding of yoga as a way of life.
Yoga Gurus and Faculty
All sessions in the 200 Hour Kundalini Yoga Teacher Training at Vinyasa Yoga Academy are led by E-RYT 500-certified teachers with over 10 years of hands-on teaching experience, specialising in Hatha and Ashtanga Yoga and bringing deep knowledge of Kundalini, anatomy, Ayurveda, and sound healing. No single teacher handles everything — each subject is taught by a dedicated specialist.
Each faculty member is an active Yoga Alliance member, rooted in authentic Himalayan tradition, and dedicated to passing on that authentic knowledge with clarity and care. Our teachers mentor, adjust and create a warm, judgement-free space where every student feels seen. This approach is what makes the difference between a course you complete and a transformation you carry for life.
Reviews & Testimonials
Reviews and Testimonials
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Ashley Monroe
This program is truly life transforming! I encourage anyone on a journey of self-discovery or a true passion for yoga to join. The staff is so helpful and knowledgeable! I absolutely loved each of the classes. Even though the course was taught online I was able to form a bond with everyone in my cohort and the teachers. I enjoyed the program so much, that I am continuing my journey and registering for the Tantra and Meditation course.
Daniela Andrade Agurto
Best YTTC ever, I’m so greatful to my teachers, so professional and generous people. I hope one day I can go to India to meet them and visit the Ashram.
Yoga Student
I had an incredible experience at this yoga academy. The teachers were exceptionally knowledgeable, always ready to help, and patient in answering any questions. Their personalized support went above and beyond my expectations. Joining their 200 YTT course for one month was a fantastic decision. I highly recommend this place for anyone looking to deepen their yoga practice and knowledge. Namaste! 🧘♀️🙏🏼
Baljeet Kaur
Such an amazing experience. Met incredible people and most wonderful teachers🙏. Learnt a lot about life, philosophy, yog. Highly appreciate all the guidance and support. And really good kitchen staff, prepared all our meals with so much love💕. Thanks a ton 🙏
Aman Kumar Mohanta
Very thankful for the experience and the learning that I received here. I used to practice Yoga by myself, but after coming here I could correct many things that I had no idea I was doing wrong. Everyday was fulfilling and a bit tiring, but satisfying.
Tatjana Schwabauer
I completed the yoga nidra TTC 100 h online course and it was really a transformative journey. The teachings are very profound and the yoga nidra practice changed my life. I am integrating it to my classes, so it can benefit many other people. I really suggest the courses, the teachers are amazing, thank you!
Upcoming Batches
The 200 Hour Kundalini Yoga Teacher Training in Rishikesh at Vinyasa Yoga Academy runs monthly throughout the year, starting on the 1st of each month, with all-inclusive fees starting from $1490 covering accommodation, three daily meals, all classes and materials, excursions, and your Yoga Alliance RYT 200 certification.
Upcoming Dates and Seats Availability
All course fees include accommodation and daily vegetarian meals. Saturday is a half-day, while Sunday is either a day off or an excursion day, depending on the schedule of the week. On Sundays, only breakfast is provided — lunch and dinner are not included, allowing students to explore nearby cafés and restaurants and enjoy Rishikesh at their own pace.
Enroll NowFor 25 Days Course
All-Inclusive Course Fee
Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.
A deep sound bath with singing bowls and gongs that resets the nervous system.
A playful partner practice blending strength, balance and trust with fellow students.
Floor-based postures held longer to open connective tissue and create space for stillness.
A body-aware practice that honours the menstrual cycle with safe modifications each phase.
Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.
Observe a full day of silence away from devices to sit quietly with yourself.
A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.
An outdoor session by the waves that grounds the body and clears the mind.
Pre-Recorded
A pre-recorded video library covering kids' yoga postures, class sequences, and teaching demonstrations — access for life, study at your own pace before or after.
Free · Worth USD 149Beyond The Yoga Training
Your time at the ashram doesn't end with the daily schedule. On Sundays and during free hours, you can join optional healing sessions, therapies, and workshops — some complimentary, some at student discounts. These add-ons let you go deeper into the yogic lifestyle at your own pace. (Subject to teacher availability.)
Rooms and Food
Vinyasa Yoga Academy provides on-campus accommodation for all enrolled students in private and shared rooms, with three freshly prepared sattvic vegetarian meals included daily, so you can focus entirely on your training without worrying about logistics.
We want you to feel at home, rested, and ready to give your best every single day.
Good food makes a real difference, and here every meal is made with care.
Your Next Step In Yoga
Yoga Alliance is one of the most widely recognised organisations setting global standards for yoga teacher training. Being trained at a registered school gives your certification international credibility.
Vinyasa Yoga Academy is a Registered Yoga School (RYS), which means your 200-hour training meets these global standards and allows you to register as an RYT 200 (Registered Yoga Teacher).
How to Register as a RYT 200 Teacher in the Yoga Alliance
As a registered RYT 200, you can teach confidently in studios, retreats, and wellness spaces worldwide, giving you a recognised start to your teaching journey.
Your Teaching Journey Begins
After completing your 200 hours yoga teacher training in Rishikesh and registering with Yoga Alliance as an RYT 200, you can begin teaching in a way that suits your lifestyle and goals.
Many students begin by teaching at local yoga studios, gyms, or wellness centres to gain real experience in front of a class and build a teaching rhythm.
Online classes allow you to reach students beyond your location and build your own small community — ideal for those who want to teach from anywhere in the world.
One-to-one or small group classes are common when starting out and help you grow your confidence as a teacher with personalised, focused work.
Freelance teaching gives you the freedom to manage your own schedule and style of teaching, choosing where, when, and how you want to share your practice.
Some teachers gradually build their own regular classes, workshops, or retreats over time — turning teaching into a sustainable, self-directed practice.
If you are already in fitness, therapy, or wellness, yoga can be added as part of what you offer — deepening your existing work and broadening your value to clients.
Most students don't do everything at once. Some start part-time, some go full-time. The course gives you a clear starting point — you build the rest step by step.
Weekend Experiences
We go beyond training: your yoga journey also includes real encounters with the land, culture, and sacred traditions of Rishikesh. You can look forward to exciting local trips and shared moments with fellow students.
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Internationally Certified
Trusted International Yoga School Vinyasa Yoga Academy is a globally certified yoga school, certified by Yoga Alliance USA and recognised under ISO 9001:2015 quality standards. Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance the world's largest non-profit yoga network connecting teachers and schools across the globe. Every course we offer meets internationally recognised standards, ensuring you complete your training with certifications that are respected and accepted worldwide.
Recognised for maintaining high standards in yoga education, wellness programmes, student support, and overall training quality.
Registered with Yoga Alliance USA, ensuring all courses meet global yoga teaching standards and are internationally recognised.
Approved to offer 200-hour training. Students can register as RYT 200 and start teaching professionally.
Certified to deliver advanced 300-hour training. Combined with a 200-hour certificate, students become RYT 500.
Authorised to offer complete 500-hour training. Students earn the RYT 500 qualification — a globally respected teaching level.
Become A Successful Yoga Teacher
Yoga has always meant more to us than postures and breathing techniques. From the very beginning, Vinyasa Yoga Academy was built on the belief that real yoga lives in how you treat the world around you. Rishikesh gave us a home, a community, and a purpose, and giving back to this land is something we feel in our bones, not something we planned on a whiteboard.
Over the years, we have worked closely with orphanages in Rishikesh, bringing meals, shelter support, and yoga to children who needed steadiness in their lives. We have also run health awareness camps for families in the local area who rarely get access to basic medical guidance, simple sessions on hygiene, preventive care, and healthy habits that most of us take for granted. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.
eBooks For Yoga
You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free!
This curated PDF library offers a variety of yoga poses, mudras (hand gestures), breathing exercises, and deep philosophy. You can start practicing right away with the thorough and simple instructions you will discover. Send the page to friends and coworkers so they can download their own copies too.
Questions You May Have
Absolutely. A lot of our students come in with little to no experience, and that's completely fine. The training is built in a way that meets you where you are. You'll be guided through everything step by step, so there's no need to feel intimidated if you're just starting out.
The 200-hour Kundalini Yoga Teacher Training is a 24-day intensive residential program. During this time, students stay at the school and follow a structured daily schedule that includes yoga practice, theory sessions, meditation, and self-study. If you want a breakdown of specific dates and batches, just give us a call at +91-8755744872.
Your safety is our priority. It is recommended to consult your doctor before joining and inform the school in advance so that teachers can guide you accordingly.
A peaceful, supportive and disciplined environment that encourages growth, learning and self-awareness. Feel free to reach out at +91-8755744872 if you'd like to know more.
Not at all. Flexibility is something that comes with practice, not a prerequisite for it. Whether you can touch your toes or not doesn't matter. The training will work with your body as it is right now and help you build both strength and flexibility over time.
Your day starts early, usually with morning practice, which really sets the tone for everything that follows. After that, you move through theory sessions, meditation, self-study, and an evening practice or wind-down. It's a full day, but a deeply fulfilling one. Call us at +91-8755744872 for a more detailed schedule.
Yes, it does. This is a fully residential programme, so your stay is covered for the entire duration of the training. For more details call us at +91-8755744872.
You'll be having sattvic vegetarian meals every day — freshly prepared, wholesome food that's specifically chosen to support your practice and keep your energy steady. Students are often pleasantly surprised by how much they enjoy eating this way.
Yes, and they're there for a reason. Students are expected to eat vegetarian and stay away from alcohol, tobacco, and anything else that might dull the practice. It might feel like an adjustment at first, but most people find it genuinely freeing once they settle in.
To confirm your place, you'll need to pay a 20% deposit in advance. This amount is non-refundable, but if something comes up, you can reschedule within a year of your original booking, subject to availability. For any booking-related questions, call us at +91-8755744872.
Just bring clothes you're comfortable moving in — loose, breathable yoga wear works perfectly. There's no formal dress code during training, but we do appreciate modest clothing overall. If you plan to visit any temples or sacred spots nearby, make sure to cover your shoulders and knees out of respect.
Yes, there are simple assessments like teaching practice and basic theory evaluation to ensure your understanding.
We really do encourage full attendance — you'll get the most out of the training that way. But life happens, and if you have a genuine reason for missing a class, speak to your teacher. They'll help you understand what was covered and guide you on how to catch up.
Rishikesh is known as the "Yoga Capital of the World," offering a peaceful environment, spiritual energy, and a strong yoga tradition.
Yes, and many students do. Once you've completed your 200-hour Kundalini yoga teacher training, you're eligible to continue with the 300-hour programme to deepen your knowledge, refine your teaching, and expand what you're able to offer your future students.
Clarity Before You Book
All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.
Getting Here
Rishikesh is easy to reach by air, train, bus, or road. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.
| Mode | Route | Time / Notes |
|---|---|---|
| By Air | Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh | ~1 hr drive — Free pickup included |
| By Train | Haridwar Railway Station → Rishikesh | ~30 min by taxi / bus |
| By Bus | ISBT Kashmiri Gate Delhi → Rishikesh | ~6–7 hrs overnight |
| By Road | Delhi → Rishikesh via NH58 | ~5–6 hrs drive |
+91-8755744872
contact@vinyasayogaacademy.com
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