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200 Hour Yoga TTC - 18 Days
In 18 Days 200 Hour Yoga TTC you will receive free online self paced Complete Yoga TTC.
200 Hour Yoga TTC - 25 Days
In 25 days of 200 hour yoga ttc student will get 3 things: 200 hour yoga ttc + basic yin yoga ttc + 4 days panchakarma.
In 25 days 200 Hour Yoga TTC you will receive free online self paced Complete Yoga TTC
Yoga Bag
Yoga Alliance Certificate
Yoga mat
Yoga Belt
Yoga Chair
Yoga Bolster
All classes
Sound healing
Mud bath
Excursions
E-Yoga TTC Manual
E-Course Books
E-study Materials
TTC Manual Hard copy
Neti pot
Rubber Neti
Books hard copy
Eye Cupping
Stay & Meals
Free Pick Up From Dehradun Airport
Kansathali Foot Massage
Accupressure
Ayurveda massage
Personal Healings
Pick up Taxi
Visa
Air Fare
Air Conditioner/Heater
Yoga is a Metaphor for Life. You have to take it really slowly.
Vinyasa Yoga Academy has a distraction-free environment. Our teachers are extremely knowledgeable in the art of Yoga. Here we will also include the study of yoga philosophy. This will help you to further understand the spiritual and mental aspects of sacred art. Rishikesh has many temples and spiritual processions and a real wind of something magical.… On one side, you have the Himalayas hugging you, and on the other, the holy river Ganga just flowing… Learning Yoga in Rishikesh offers you a chance to reconnect with nature. We consider it a unique opportunity to live a yogic lifestyle. You will get valuable skills, knowledge, deeper connections, resourcefulness, self-discipline, and more. We believe that our unique approach aligns with Karma Yoga Philosophy; The Path of Selfless Service.
Discipline In our Yoga Community
We believe in Karma and Karma Yoga is the true base of this course. Vinyasa Yoga Academy is not just an institution, it is more like a yoga community where we share respect, love, and self-care. You will experience the true yogic lifestyle by taking care of yourself. It is very important for a sustainable yoga practice.
Taking responsibility for your space and yourself fosters a sense of true yogi in you. The shared responsibility deepens your yogic principles and understandings other than the yoga postures. We serve no Meat, Fish, Eggs, Coffee, or Tea. You are not allowed to consume alcohol, non-veg, tobacco products, or any harmful drugs during your stay.
Why To Pay Registration Fee
Why Our Yoga Course Is Free?
So many yoga schools, studios, academies, and institutions have made yoga a business today. They charge a tremendous amount to deliver this ancient knowledge. A lot of individuals can’t afford thousands of dollars for yoga teacher training. That’s why we are offering a free yoga teacher training course to help.
It is not a free yoga course. We see it as a Gift from Vinyasa Yoga Academy to the world and yoga community. We are bound to share these ancient yoga practices with more and more people. We have a team of the best yoga teachers in Rishikesh who share their teachings and knowledge with you for free. We are here to share this divine knowledge with others. Keeping the costs low allows us to share this course with a wider audience. In short, it makes the practices accessible for those who might not have this transformative opportunity in their life. We want to serve the yoga community and help others.
But we accept donations to maintain the school and keep it running. We also share the donations with our teachers. Please keep in mind that you are not bound to donate any money. It is your free will to serve our yoga community. It will mean a lot to us.
Note: The free course does not include food & accommodation.
We are a Yoga Alliance registered school and we need to renew our certificate every year. We also use other third-party tools to book the course, provide an online platform, and make your transactions smooth with us. We also have team members who are always there to help you. They help you to book the course on our platform. So we charge $300 as a booking amount to keep maintaining this process. This is only a one-time payment, that you need to make for the course. There are no hidden or additional charges.
This small amount plays a crucial role in sustaining this 200-hour yoga course for free. It enables us to cover basic operational costs. It not only benefits you but also helps us to continue this yoga education for longer. If you want to donate some amount then you are free to donate once you complete the course.
Accommodation And Food Costs
We offer Food and Accommodation for our students at cheaper rates. If you want to stay on our yoga campus, you can book this when booking. The rooms are based on the student’s choice and availability of rooms. They can choose between private, double-shared, triple-shared, and squad rooms. All rooms are neat and clean, with blankets, toilet paper, cushions, and bedsheets.
We have a variety of accommodations that are comfortable, clean, and safe and have mountain-facing views. The food and accommodation cost includes 3 daily meals including Breakfast, Lunch, and Dinner. The food is cooked with organic vegetables keeping hygiene in mind. Traditional yogic food is well-known for its benefits, tastes, and variety.
Yoga TTC In Rishikesh
Our yoga academy and community survive from donations only. We are not a part of any NGO and we don’t get paid to offer free yoga courses. Our certified and skilled teachers offer everything they have to the students. We deeply value your spirit of generosity. While there is no fixed amount for donations, we encourage participants to contribute what aligns with their financial circumstances.
Every amount makes a difference in sustaining and enhancing our free yoga course. Your generosity helps us continue offering yoga education to students from diverse backgrounds. We are grateful for any additional support you can offer, knowing that your donation contributes directly to our shared learning community.
Yoga does not just change the way we see things, it transforms the person who sees.
As you explore the various elements of the yogic way of life, you will obtain a whole new perspective on the universe. Are you thinking about taking a 200-hour yoga teacher training course in India but aren't sure where to start? Yoga teacher training may be easily and properly available in your area, but most people choose to travel to India to study the same and become certified yoga instructors.
Vinyasa Yoga Academy's 200-hour Yoga Teacher Training in Rishikesh will guide you through tremendous goals for personal change. This Yoga Alliance Certified 200-Hour Yoga Teacher Training course in Rishikesh, India, will enhance your practice, provide you with the greatest yogic practices, and awaken your energy in all parts of your life, making you more confident, satisfied, and healthy. In the Yoga Capital of the World, connect with a real community of yoga instructors, academics, and committed yogis.
RYT200 Yoga Certification includes extensive instruction in asanas (Yoga Postures), meditation, Pranayama, philosophy, anatomy and physiology, alignment adjustment, teaching methods, and the foundations of Ayurveda.
All classes are taught by well-educated accomplished yogis (Masters), leaving no room for uncertainty when students go up to teach others.
Once the course material has been finished, students are allowed to teach their classmates in front of the teacher, which increases clarity and self-confidence in their teaching. Join the best yoga school in Rishikesh and complete your training.
Rishikesh is a vibrant and holy city with a deep connection to the art of yoga. If you want to learn traditional Yoga, then this is the place for you…You will learn the yogic path, yoga philosophy, and its origin.
You have the opportunity to learn many yoga styles, including Iyengar, Kundalini, Ashtanga, Vinyasa and Hatha. Indian Rishi, Sages, and Gurus developed and popularised these yoga styles 5000 years ago.
Rishikesh - Best Yoga location in the World
Yogis have been practicing Yoga in Rishikesh for thousands of years. That's why the vibration is so powerful here. Every lover of Yoga must visit Rishikesh at least one time in their life. It is situated in the foothills of the Himalayan Mountains. There are thousands of Yogis in the caves and monasteries of the Himalayas, and continuously they are inspiring students to come here and learn. We believe as you are interested now to learn the path of Yoga, it is because of its divine blessings and energy.
Mother Ganga has been witness to thousands of enlightened individuals. Come and be enlightened here. Vinyasa Yoga Academy in India is the school you have been searching for! There are hundreds of Yoga Schools in Rishikesh and thousands in India, so we understand how daunting your search can be. But do you know what makes this school the best? Just reviews? Buildings? Teachers? Curriculum? Everything looks beautiful on the internet because business owners choose the best possible images and colors to attract people with their advertisements.
We educate from the ground up and help you develop your inner self, which has become unconscious in today's environment. Our method is distinctive in that we adapt old yogic traditions to a fundamentally changed everyday existence. Create your teaching style while learning Yoga Asana, Pranayama, Shatkarma, alignment, philosophy, human anatomy, Yoga Mudras, mantra chanting, and meditation.
A 200-hour Yoga Teacher Training in India with us will give you a lifetime experience.
It gives you the complete feeling of a true Yogic experience.
Process To Enroll
To book the course you need to fill the registration form and deposit 300 USD. Then you receive a confirmation letter. If you need any other assistance you can connect with the school admin.
Want To Learn A New Skill?
The Yoga Teacher Training in Rishikesh, India is an intense course that requires full focus and attention. However, you can join some additional courses to get a unique skill or you can just extend your stay for another advanced yoga teacher training. Here we have listed some great options for you:
Your unique skill will easily set you apart from the other applicants. Expertise in a new yoga skill might be a factor to get the job offer. We also offer several short term yoga courses. You can pursue these courses along with your current training in Rishikesh, India. Here is the list of best additional yoga courses to give you edge over your competition:
Sound Healing Level 1 and Level 2
(Sunday)
Reiki Healing Level 1 and Level 2
(Sunday)
Vedic Astrology Consultation Session
(One Hour Session)
Ayurveda Therapy & Consultation Session
(One Hour Session)
Inner Child Healing Session For Personal Trauma Releasing
(One Hour Session)
You should not miss this lifetime opportunity if you got some free time during your stay in Rishikesh, India. If you are looking for the best learning experience, then Vinyasa Yoga Academy is dedicated to offer you the one. You will be able to be a Yoga Master or Guru and help thousand of people by joining these yoga courses. It will also expand your yoga knowledge and skills.
Rishikesh - Best Yoga location in the World
Vinyasa Yoga Academy provides a comprehensive 200 Hour Yoga TTC in Rishikesh, India. The modules offer well-researched and implemented Yoga teachings. Our professional Gurus chose the modules in the best interests of students and Yoga Teachers after they fitted their gathered knowledge into their very nature.
The 200 Hour Yoga Teacher Training Course at Vinyasa Yoga Academy teaches you extensively about the framework of Yoga, including, but not limited to, insights on basic and intermediate Yoga Asanas (Postures), Dhyana (Meditation), Pranayama (Breathing exercises), Mantra Chanting, Philosophy, Anatomy, Teaching Methodology, Posture Alignments & Adjustments, etc.
A 200-hour Yoga Teacher Training in India with us will give you a lifetime experience.
It gives you the complete feeling of a true Yogic experience.
What You Will Get
We offer 200, 300, and 500-hour yoga teacher training courses. Our 200-hour Yoga Teacher Training in India is based on Traditional Hatha, Ashtanga, or Vinyasa Yoga. We have designed the course so that you receive accurate knowledge of Ayurveda, classical dance, pranayama, meditation, Yoga anatomy, psychology, and philosophy.
Multi style Yoga course
By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.
Beginners and Intermediate level
Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 200 hours Yoga TTC will create a solid foundation in your Yoga lifestyle.
Your Yoga Teachers
We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.
Life inside the school
Your 200 hours YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.
Yogic and spiritual environment
Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.
Authentic training
We are traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.
How can you book the course
It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 200 USD and your space is booked.
Booking fee is non-refundable
To enrol in our 200 hour Yoga Teacher Training in India, you’ll deposit just 100 USD which is non-refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.
Easily change or postpone the course
If you cannot join your 200 hours Yoga teacher training at Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.
Book without advance fees
In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.
How many students in a batch
To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.
Right time to book the course
At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.
Fee & Best Location
1749 USD for 200 hours yoga teacher training in India program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.
Discount
Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 1199 USD with early bird discount .
What Else you can do
There are many things to do while you are in Rishikesh for your 200 hours Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 200 hours Yoga teacher training course. We want your attention to be focused. After the course finishes you can do any additional programs you want.
Adventure
Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.
Contact us to get a fast response
If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.
On Arrival
Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.
Accommodation
During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 200 hours yoga teacher training course in India, we provide a single or shared room. An AC/Heater can also be provided for an extra fee.
Meals
Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.
Facilities & Complete Modern Facilities
There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.
Lifetime Experience
A 200 hours yoga teacher training course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.
Basic Yoga Course in India
The 200 hours Yoga TTC in India is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.
Yoga Alliance Certification
After completion of the program, students will be rewarded with a 200 hours yoga teacher training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300-hours yoga teacher training Course.
Magnificent View
Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.
Prohibidden Food items
Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.
Yoga Alliance certified syllabus
Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.
Hatha yoga is traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and they will have the opportunity to practice Hatha Yoga Asanas with solid grounding of the theory behind it.
Theory:
Practice:
Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. Whilst being quite physically demanding practices, these are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga or Vinyasa yoga, the importance of breath synchronization, and how to safely and effectively transition from one pose to another. They will also explore different modifications and variations of postures to accommodate different levels of experience and ability.
Theory/Philosophy:
Practices:
Finishing Postures:
Pranayama practices aim to balance and harmonize the Prana - the vital life force. It is a set of techniques for breath-control and regulations. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of Yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy
Theory/Philosophy:
Practices:
Meditation is the technique to still the mind and realize your true inner being. It has been practiced in various forms by sages and gurus for thousands of years.
Many scientific studies conducted have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness.
The course teaches you different methods of meditation, how to be consistent in the practice ,proper posture and breathing techniques while sitting for the session.
Theory/Philosophy:
Practices:
Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.
Theory/Philosophy:
Practices:
Shatkarma, a Sanskrit term outlined in the "Hatha Yoga Pradipika," refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.
By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.
Theory/Philosophy:
Practices:
Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).
Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.
Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain Rules and Regulations that govern the delivery of yoga therapy including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.
Yoga Therapy
Ayurveda
A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional treatments to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.
Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the Bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.
In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice.
Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.
The goal of teaching methodology is not only to physically teach yoga but also to manage students' emotions and encourage a sense of happiness and well-being.
By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.
Here is what you will learn;
At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program. With this certificate, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance which allows them to teach anywhere in the world.
How your day looks like
The daily schedule for a yoga teacher training program in Rishikesh might begin as early as 5.30 to 6 in the morning and finish by 8 to 10 in the evening. You are kept occupied the entire day with challenging yoga sessions under the direction of yoga experts, theoretical lessons to complement it, and other such activities. Thus, getting into shape, adopting a good diet, and reading blogs on yoga training experiences all help one psychologically prepare before the program starts.
You must have an upbeat attitude as you get ready for the day so that it permeates the entire event. Early risers frequently have very well-defined sleep schedules. This means that practicing discipline on the yoga path also entails going to bed early and most likely at the same time every day.
05:30 AM - 06:15 AM Silence Meditation
06:15 AM - 07:15 AM Pranayama and Meditation
07:30 AM - 09:00 AM Hatha Yoga
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 PM Yoga Anatomy
12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology
01:15 PM - 02:00 PM Lunch
02:30 PM - 03:30 PM Self Study
03:45 PM - 04:45 PM Yoga Philosophy
05:00 PM - 06:30 PM Ashtanga Yoga
07:00 PM - 08:00 PM Dinner
05:45 AM - 06:15 AM Self Meditation
06:15 AM - 07:45 AM Ashtanga Yoga
08:00 AM - 09:00 AM Satkarma & Pranayama
09:00 AM - 09:45 AM Breakfast
10:15 AM - 11:15 PM Ayurveda & Yoga Therapy
11:30 AM - 12:30 PM Yoga Philosophy
12:45 PM - 01:30 PM Lunch
02:00 PM - 03:00 PM Self Study
03:15 PM - 04:15 PM Yoga Anatomy & Alignment
04:30 PM - 05:45 PM Hatha Yoga
06:00 PM - 07:00 PM Meditation & Mantra
07:10 PM - 07:45 PM Dinner
10:00 PM Gate Close(Light Off)
Depending on the season, weather the timetable and timings can be subject to change.
Accommodation
When you enroll in this course, your housing needs are taken care of in addition to the course schedule, allowing you to concentrate more on the 200 Hour YTTC. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.
Only those students who enroll in the yoga course are given accommodations by Vinyasa Yoga Academy. Therefore, friends and family are not eligible for housing; however, they can still stay on campus by renting a different room. The student must show up for all of the Vinyasa Yoga Academy's planned events.
Food
It is common knowledge that food is a vital component and the source of life's energy for the human body. Our physical and emotional health is impacted by the type and quality of the food we eat. When nutrition is discussed from a yogic viewpoint, it encompasses much more than just the food's nutritional value. Since a full-fledged yoga practice necessitates the body's adequate nutritional augmentation, the energetic component of nutrition must also be taken into account while deciding on your diet.
Good news for yogis: Sattvic cuisine is completely vegetarian. As such meals don't include any animal components, and no animals are harmed in their production. Natural farming practices and the absence of any hazardous additives, preservatives, or tastes are required for these goods.
Internationally certified
Everyone is welcome in our 200-hour yoga teacher training, even if you've never done yoga before. Learn the basics of taking action, doing self-evaluations, and reaching your objectives in this month-long course. Students may get their RYT certification from Vinyasa Yoga Academy, which is recognized by the Yoga Alliance.
The global yoga community is represented by the charity Yoga Alliance. Fair, easily accessible, safe, and high-quality yoga instruction is promoted and supported by the organization. Its goal is to increase diversity in the yoga community and make yoga information more widely available. Yoga instructors benefit from their increased access to resources in the areas of education and the economy.
Validation of Conformity
Vinyasa Yoga Academy provides excellent yoga teacher training programs that adhere to all Yoga Alliance standards. Everything from RPYS and RCYS to RYS500, RYS300, and RYS200 is adhered to by us. Authenticity is promoted in our yoga course, which follows a predetermined curriculum and is taught by seasoned yoga instructors. Yoga philosophy, lifestyle, ethics, training, anatomy and physiology, teaching approaches, and a practicum are all part of the program.
Experienced Instructors and Mentors
Lead trainers and faculty members cover all of our courses. Possessing the RYT 500 certification, they are seasoned yoga instructors. All of our instructors are well-respected and active members of Yoga Alliance, which is something we take very seriously. Other members of our faculty have master's degrees or doctorates in Yoga but are not Yoga Alliance-recognized teachers.
Unique Teaching Approach
A special 200-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational path via the development of new perspectives and chances in life when under the direction of the most qualified and experienced yoga instructors. With just this certificate, you may apply right away for the globally acclaimed Yoga Alliance RYT-200 Certification.
Become A Successful Yoga Teacher
At the Vinyasa Yoga Academy, we consider yoga to be more than just physical exercise. In all facets of our work, including our humanitarian endeavors, we try to further this philosophy. Our mission is to have a positive influence on people's lives both inside and outside of our community. We are aware that a lack of fundamental resources and poverty may impede the growth and development of both people and entire communities. We have committed ourselves to help those who need it most by offering support in a variety of ways.
We have been able to help numerous orphanages in Rishikesh via our charity programs by providing food, housing, and yoga education to people who have lost hope or come from low-income families. Our healthcare initiative has also shown to be effective in terms of delivering medical aid and raising knowledge about fundamental health habits. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.
200 hours Yoga Teacher Training Course
Dates Availability Course Price 4 Sharing Room 3 Sharing Room 2 Sharing Room Private Room Book Now Limited Offer
1st To 18th Jul 202502 Seats left
$549$1098(Only Females)
4 Sharing Room
$699$1398
3 Sharing Room
$799$1598
2 Sharing Room
$1099$2198
Private Room
Book Now
Limited Offer
1st To 18th Aug 202503 Seats left
$549$1098(Only Females)
4 Sharing Room
$699$1398
3 Sharing Room
$799$1598
2 Sharing Room
$1099$2198
Private Room
Book Now
Limited Offer
1st To 18th Sep 202504 Seats left
$549$1098(Only Females)
4 Sharing Room
$699$1398
3 Sharing Room
$799$1598
2 Sharing Room
$1099$2198
Private Room
Book Now
Limited Offer
1st To 18th Oct 202503 Seats left
$549$1098(Only Females)
4 Sharing Room
$699$1398
3 Sharing Room
$799$1598
2 Sharing Room
$1099$2198
Private Room
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How can you complete 200 hour in 18 days or 25 days?
Internationally certified
Our 200-hour yoga teacher training welcomes everyone, regardless of prior yoga experience. That is, you can participate in this course if you are a novice who is uncertain about becoming a teacher, if you have been practicing Yoga for a long period, or if you simply need an organized approach and more real information about Yoga as a philosophy to develop your practice. This one-month course will teach you how to take a step back, evaluate yourself, and achieve your goals. Join thousands of other lovely individuals who have seen themselves blossom and have the power to produce and transmit pleasant vibrations via Yoga.
So enroll in a 200-hour yoga teacher training program to become a self-assured and prosperous yoga instructor. Your road to becoming a yoga teacher and being able to start up your yoga studio is the 200-hour yoga teacher training certification program. It gives you a thorough understanding of the history, asanas, anatomy, and philosophy of yoga so that you may impart that knowledge to others around you and the rest of the world.
Overview Of The 200 Hour Yoga TTC In India
Some people want to learn about yoga in its original form, and where it originated. Others, on the other hand, believe the notion is more cost-effective. And some believe it serves a dual function by combining travel and a course at the same time, making the vacation more rewarding. Whatever the reason, it is critical to plan ahead of time before going on the journey. 200 Hour Yoga TTC will help you generate the basic knowledge of Yoga. This program's goals include developing a community of yoga instructors who will later teach others the yogic principles they have learned, as well as enabling practitioners to incorporate what they have learned into their regular, everyday lives to make them more fulfilling and goal-oriented.
Duration Of 200 Hour YTTC In Rishikesh, India
You will learn and practice yoga for 24 days as part of this course, which will allow you to learn and master the subject's ancient teachings with other aspirants. You will also learn how to adopt a variety of methods to overcome various health-related problems including despair, anxiety, etc.
Unique Teaching Approach
A special 200-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational path via the development of new perspectives and chances in life when under the direction of the most qualified and experienced yoga instructors. Upon fulfillment of all course criteria, a certificate for the 200-hour yoga teacher training course in Rishikesh will be given. With just this certificate, you may apply right away for the globally acclaimed Yoga Alliance RYT-200 Certification.
Free eBooks For Yoga
You may not be aware that there exist free ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free! Free yoga eBooks are everyone's favorite. Cheers to reading!
This PDF offers a variety of yoga poses, mudras (hand gestures), and breathing exercises to help you manage and relieve stress. You may start practicing right away with the help of the thorough and simple instructions you will discover. The techniques in this free yoga, breathing techniques, and meditation book are extremely effective, and we want as many people as possible to take advantage of them. Send your friends and coworkers a link to this page so they may download their own.
Himalayan Tradition Of Yoga Meditation
Mantra Book By Guru Vishnu Ji
Meditation And Its Methods
Patanjali Yoga Sutras By Swami Vivekanand
Yoga Anatomy By Leslie Kaminoff
Asana Pranayama Mudra Bandha
Daily Life of a Yogi By Guru Vishnu
Mudra Yoga With The Hands
Perennial Phycology Of Bhagwat Geeta
Royal Path Practical Lessons On Yoga
Meditation And Its Practices
Living With Himalayan Masters
Questions you May Have
India is the birthplace of Yoga and one can receive the authentic teachings of Yoga, especially here in Rishikesh. Vinyasa Yoga Academy is a modern day ashram where you will learn systematic training from qualified teachers.
200 hours yoga teacher training is the primary Yoga Teacher Certification Course. To start the journey of Yoga, one should start from here. Before one joins a 300-hours yoga teacher training course one should complete a 200 hours yoga teacher training.
Yes, the 200 hours yoga teacher training is a beginner to intermediate level course Beginners can surely do a 200 hours yoga teacher training.
A 200 hours yoga course consists of all authentic and traditional forms of Yoga. After completion you will be rewarded with a 200 hours certification which you can register with the Yoga Alliance.
This program helps to develop your personal practice as well as allow you to master the art of Yoga teaching.
After a 200 hours yoga teacher training in Rishikesh, you can join our 300-hours advanced yoga teacher training course or you can join our Kids Yoga Teacher Training, Prenatal Yoga TTC, Aerial Yoga Teacher Training or Acro/partner Yoga Teacher Training Courses.
To prepare yourself, just read some of the books on Yoga that we have suggested or watch YouTube videos on asana, pranayama, meditation etc. You also can join our online short Yoga courses to prepare yourself.
You will learn Ashtanga / Vinyasa Yoga and Hatha Yoga. Besides these styles you will learn all of the sister sciences of Yoga like pranayama, meditation, philosophy, and much more.
Rules & Regulations
Our Happy Clients
By C. Balakarmekan
By Seema Konwar
By Kids YTTC Student
All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher’s permission. Uninformed leaves won’t be accepted and will affect students’ monthly performance.
Prerequisites
Principles And Guidelines
General Rules
Come & Learn Yoga In Traditional Way
Yoga Teacher Training School In Rishikesh, India
Know Your Yoga Guru, Teachers, & Mentors
Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.
Yogi Vishnu Panigrahi
Our Master, Founder, Meditation
Maa Haripriya
Kundalini & Tantra Yoga
Ashutosh Mishra
Hatha Yoga Teacher
Yogi Sajan
Meditation & Philosophy
Yogini Monika
Prenatal Yoga, & Sound Healing
Anant Jethuri Ji
Anatomy, Ayurveda & Therapy
Dr. Hemlata Ji
Yoga Teacher & Therapist
Reviews & Testimonials
Reviews & Testimonials
Overall Rating of 786+ Total Reviews
I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance Review
4.9/5 Stars
Trustpilot Review
4.9/5 Stars
Tripaneer Review
4.9/5 Stars
Instagram Review
4.9/5 Stars
Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.
Janice Jensen
I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!
Ana Carolina Macacini
I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!
Nina Forlin
Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.
Carolina
Syllabus Dates Schedule Book FAQs
Course Starting From 799 USD1598 USD
Ashtanga Yoga or Eight Limbs Of Yoga is a classification of Classical yoga by Patanjali. It includes Abstinences (Yamas), Observances (Niyama), Posture (Asana), Breathing (Pranayama), Withdrawal (Pratyahara), Concentration (Dharana), Meditation (Dhyana), and Absorption (Samadhi). These are the eight paths or components of Ashtanga yoga to achieve spiritual, physical, and mental enlightenment.
Vinyasa Yoga is also known as flow and includes a fitness-based or fast-paced approach. It is a smooth transition between asanas in flowing styles of modern yoga. This yoga style is characterized by aligning different postures so that you can easily move from one to another using breathing. The yoga sequences are designed based on the level of practitioners.
Yin yoga is a slow-paced yoga style but a contemplative yoga practice. It works deeply due to passive and longer-held yoga poses. Yoga poses are held for three to five minutes on each side during the yoga class. Yin yoga focuses on relaxation and flexibility instead of building strength.
Aerial yoga was developed by Michelle Dortignac in 2006. It combines the traditional yoga poses and the use of a hammock. The hammock acts like a swing that supports your hips during backbends or forward bends. The practice involves different challenging techniques and requires the utmost safety measures and attention.
Kundalini is derived from the word Kundal and refers to the coiled snake. Kundalini yoga is a type of yoga that includes repetitive poses, breathing exercises, singing, mantra chanting, and spiritual practices. The yoga practices help you awaken chakras or divine energy lying within your body. The chakra includes Root Chakra, Sacral Chakra, Navel Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra, and Crown Chakra.
Pranayama or Breathwork is all about focusing on your breath. Your breath is associated with the Prana energy of the body and it means to elevate the life energy or Prana shakti. Pranayama is a main component of yoga and improves your mental and physical wellness.
Meditation is about focusing on a particular object for awareness and attention. You can meditate to reduce stress and anxiety. Spending a few minutes for meditation helps you calm and restore inner peace. You can use meditation by focusing on something that makes you calm.
Bandha or Body Lock is a hatha yoga kriya that locks vital energy into your body. You can activate them while practicing yoga. There are 4 main types of bandhas including Mula, Uddiyana, Jalandhara, and Maha Bandha. It strengthens your muscles and promotes balance and stability.
Mudra is a Sanskrit word that means Gesture, Mark, or Seal. It is the science of arranging your body in a certain way so that its functions can be altered. Ancient yogis characterized Mudra as an energy-flow posture that connects universal or cosmic force with individual pranic force. It balances air in your body.
Shatkarma or Shatkriya is the combination of two words shat and karma which means six actions. The six special actions help you purify your body. It is a part of yoga sadhana or practice and its only purpose is to remove impurities from your internal body.
Alignment is the correct placement of your body parts during a yoga posture or transition. Correct alignment is required to get more benefits from yoga practices. It also improves flexibility, strength, and mobility. It also improves yoga postures by ensuring that you are not putting any unwanted stress or strain on your spine.
Yoga Anatomy is the scientific study of the human body and its structure. It refers to the relation between body parts and the structure of the body. In yoga practices, the anatomy is all about your muscles and bones. Normal anatomical changes can change the study and directly affect in your yoga practice.
Yoga Therapy is a method to balance your mind and body with the help of breathing exercises, relaxation, meditation, and yoga asana. It improves your mental and physical health. It is a specific application of yoga tools to improve your overall health condition.
Yoga philosophy includes internal practices, breathing techniques, ethics, and moral guidelines. According to it, your mind, body, and soul are linked with each other and can’t be separated. It revolves around the self-awareness, spiritual knowledge, detachment, and mental discernment. You will understand the relationship between Purusha & Prakriti and the Trinity of Shiva, Brahma, and Vishnu.
The main goal of Tantra and Kundalini's practice is to awaken the dormant energy that is lying within you. Both practices help you awaken the cosmic energy and ascend it through the psychic centers. These powerful practices bring a profound change in your physical, mental, and spiritual knowledge.
Yoga Psychology is the logical conversation of philosophy and relates to present-day problems. It comprises the yogasutras by Patanjali backed with scientific and systematic facts. It is a framework for integrating yoga into your daily life.
Ayurveda means the knowledge or science of Life. It is a system of traditional medicine from the Indian subcontinent. It includes the uses of oils, massage, yoga, meditation, special diets, herbal medicines, etc. Your health depends on the balance between mind, body, and nature. It helps you keep away from specific health issues and diseases.
The word Hatha is a combination of two words Ha meaning Sun and Tha means Moon. Hatha Yoga involves a set of breathing techniques and yoga poses. These yoga practices are more static and slow compared to Vinyasa or Ashtanga practices. This yoga form mainly focuses on physical techniques to channel and preserve life force or energy in your body. It places a great importance on postures, alignments, pranayama, and diet.
Acroyoga is a physical yoga practice that combines acrobatics and yoga. It challenges your body to build trust, balance, flexibility, and strength. The yoga practice involves 2 participants including a base and a flyer. The base provides support and stability while the Flyer moves into various positions. Moreover, a Spotter ensures the safety of the yoga poses.
Sound healing is a therapy that includes vibrations, special instruments, music, and different healing sounds to improve your overall well-being. The sound vibrations and frequencies have a solid effect on your body and mind. It slows down your brain waves and brings out positive changes in your body.
Kirtan and Musics is an ancient yoga practice that offers positive spiritual effects. It is a part of Bhakti yoga. Kirtan is based on ancient chants and devotional hymns followed by a different kind of music.
The temple is the place where God manifests himself for their devotees. It contains pure vibrations of positive energy. Visiting temples regularly has several benefits including mental peace, calmness, focus, and feeling blessed. It is also one of the best places to meditate, concentrate, and focus.
A mud bath involves soaking in warm mud. It is a therapeutic spa treatment that is vital for good health. It contains a mixture of hot water to invigorate blood circulation in your body. It absorbs toxins from your body and prevents many diseases by cleansing and detoxification.
Taking an ice bath after a yoga session helps you reduce the inflammation in your body. You will not feel any muscle soreness after the ice bath session. It also promotes detoxification, pain relief, and flexibility. The ice bath also reduces stress, depression, and anxiety & improves sleep, alertness, focus, etc.
Cave meditation is a yoga practice where the yogi comes for spiritual exploration and deep meditation. The natural environs of the cave, with its peaceful and frequently isolated atmosphere, are thought to encourage introspection and a deeper connection with oneself and the cosmos in cave meditation.
Typically, a Himalayan sunrise tour includes seeing the magnificent sunrise from a Himalayan vantage point. These trips frequently take place at great altitudes, giving you sweeping vistas of the magnificent Himalayan mountain range while the sun rises over the peaks and creates a kaleidoscope of hues in the sky.
Kriya Yoga Ashram is one of the nicest places in Rishikesh. You can feel the silence around here which helps you meditate calmly. You will enter a space full of meditation and yoga. It stands as a premier choice if you want to visit an ashram and learn kriya yoga techniques.
Sivananda Ashram in Rishikesh was established in 1936 by Swami Sivananda Saraswati and is located close to the Uttarakhand state town of Rishikesh on the banks of the sacred Ganges River in the foothills of the Himalayas. The ashram adheres to the teachings of renowned spiritual teacher and advocate of yoga and Vedanta, Swami Sivananda.
The Ganga Aarti is a devotional gift made to it. Usually, the ritual starts right after sundown, when the riverside comes to life with the sound of devotional songs and chants. A group of priests dressed in traditional garb carry out intricate rituals using fire, incense, lamps, and flowers. They also recite prayers and Vedic hymns honoring the Ganga River.
For almost two million people, taking a daily dip in the Ganga is a sacred tradition. The world's purest and holiest water is regarded as the Ganga River. Most people in India believe that taking a dip in Ganga water cures your ailment and illness. Ganga Bath has its significance in Indian history.
Dance Meditation focuses on your expression, rhythm, and movements by allowing your body to move intuitively. Some of these practices are guided sequences or structured movements. It is a joyful way to cultivate harmony, presence, and mindfulness for spiritual awareness and growth.
Death meditation is a practice prevalent in many spiritual and philosophical traditions that focuses on the impermanence of existence and the inevitability of death. Unlike traditional meditation methods, which frequently focus on relaxation or concentration, death meditation entails purposefully contemplating the truth of mortality to achieve insight, knowledge, and a greater respect for life.
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