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200 Hour Vinyasa Yoga Teacher Training In Rishikesh, India

A life changing experience is possible with our 200-hour Yoga Teacher Training Course in Rishikesh, India!

Are you interested in the best traditional Vinyasa Yoga Teacher Training course available? If you answered yes, then you’re in the right place at Vinyasa Yoga Academy. Thousands of students have already transformed their lives and now you can too. 

Come to Rishikesh, the birthplace of Yoga, and the Yoga capital of the world, to experience the best Yoga school in India. Our team of qualified and experienced teachers are eager to offer you a course like you have never experienced. All of the masters of the Himalayas, and Mother Ganga, welcome you to the greatest journey of your life. In the Western World, people mostly associate Yoga with mere physical exercise to become healthy or maintain a slim figure, but the true secrets of Yoga will be revealed to you in your 200 hour Yoga Teacher Training Course.

We understand your doubts and confusion before choosing a Yoga school. You are looking for the best school in India with the best teachers and a serene atmosphere to practice. We are here to help. Whether you have been practicing for the last 20 years or you are a beginner to Yoga, we have all levels of training available.

If you are a solo traveler please don’t worry. We will guide you in the proper steps to arrive safely. Vinyasa Yoga Academy is very much secured and protected; it is a safe space for everyone. People of all ages, genders, religions, nationalities, and races are welcome and we take full responsibility while you are here with us. Have no fear, we are your family.

The 200-Hour Vinyasa Yoga Teacher Training Program is a holistic Yoga course in which you will learn Ashtanga and Vinyasa Yoga and receive formal training in classical Hatha Yoga, lifestyle, philosophy, anatomy, meditation, pranayama, and much more. This 200 YTTC is great for beginner and intermediate level students. It is designed to elevate the consciousness of the students by working with your body, mind, and emotions.

You have given so much of your time and energy and you’ve invested so much on others but what have you gained? Have you found permanent joy? Have your travels, food, sleep, clothing and pleasures given you permanent satisfaction? Definitely NO!!! If so, then you wouldn’t be here searching for Yoga. Am I right? There is something missing in your life; that is inner peace and satisfaction.

200 Hour Yoga Teacher Training in Rishikesh

We have been searching for our peace outside which only provides us temporary joy and excitement. Now let us start the journey inward to find the real you. Once you know your real self, you’ll be free from all ignorance and be open to experience Samadhi. This is the goal of Yoga.

A Yoga teacher is a teacher of love and compassion. A teacher is he/she who teaches their own self first. We want to strengthen your personal practice and give you proper technology to share it with the world. In the end, you will become a confident Yoga teacher and receive a Yoga Alliance certificate.

Highlights of the 200-hour Yoga TTC in Rishikesh.

  • Traditional Vinyasa / Hatha Yoga school
  • Best for beginners and intermediate student
  • In person/ Residential course
  • Years of teaching experience
  • India’s best 200 hour residential course - 25 Days.
  • Affordable course fee

Why Yoga In Rishikesh

Rishikesh - Best Yoga location in the World

Yogis have been practicing Yoga in Rishikesh for thousands of years. That's why the vibration is so powerful here. Every lover of Yoga must visit Rishikesh at least one time in their life. It is situated in the foothills of the Himalayan Mountains. There are thousands of Yogis in the caves and monasteries of the Himalayas, and continuously they are inspiring students to come here and learn. We believe as you are interested now to learn the path of Yoga, it is because of their divine blessings and energy.

Mother Ganga has been witness to thousands of enlightened individuals. Come and be enlightened here.Vinyasa Yoga Academy in India is the school you have been searching for! There are hundreds of Yoga Schools in Rishikesh and thousands in India, so we understand how daunting your search can be. But do you know what makes this school the best? Just reviews? Buildings? Teachers? Curriculum? Everything looks beautiful on the internet because business owners choose the best possible images and colors to attract people with their advertisements.

Why should you choose Vinyasa Yoga Academy

  • Traditional and authentic Vinyasa Yoga school
  • Years of teaching experience
  • We have students in more than 60 countries
  • 5-star rated school
  • Lifestyle & Spiritual oriented teachings
  • Different style of Yoga

The intensive Yoga TTC is based on

A 200-hour Yoga Teacher Training Course in India with us will give you lifetime experience.

  • Scientific study
  • Psychological view
  • Moral and spiritual base
  • Meditative experience
  • Family-based atmosphere

We are special and different because

It gives you the complete feeling of a true Yogic experience.

  • We are innovative
  • Highly ambitious and kind
  • We believe in love and compassion
  • We believe there is unity in diversity
  • We believe in the oneness

What You Will Get

Benefits Of Vinyasa Yoga Academy In Rishikesh

Our 200-hour Yoga Teacher Training Course is based on Vinyasa (Ashtanga) & Hatha Yoga. Along with this, we teach Yoga philosophy, Yoga psychology, Yoga anatomy, meditation, pranayama, dance, and Ayurveda. In addition to our 200 RYT training, we also teach 300 hour Yoga Teacher Training, 500 hour Yoga Teacher Training, Acro Yoga Teacher Training, Dance Yoga course, Mallakhamb/Rope Yoga Teacher Training, Yin Yoga Teacher Training Courses.

Multi style Yoga course

By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.

Beginners and Intermediate level

Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 200-Yoga TTC will create a solid foundation in your Yoga lifestyle.

Your Yoga Teachers

We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.

Life inside the school

Your 200 hour YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.

Yogic and spiritual environment

Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.

Authentic training

We are a traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.

How can you book the course

It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 100 USD/7000 INR and your space is booked.

Booking fee is nonrefundable

To enroll in our Yoga Teacher Training Course in India, you’ll deposit just 100 USD which is 100% refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.

Easily change or postpone the course

In case you are unable to join your Yoga course in Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.

Book without advance fees

In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.

How many students in a batch

To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.

Right time to book the course

At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.

Fee & Best Location

1499 USD for 200 Hour Yoga Teacher Training Program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.

Discount

Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 30000 INR. From January to March 50% Discount: 750 USD.

What Else you can do

There are many things to do while you are in Rishikesh for your Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 200 hour Yoga course. We want your attention to be focused. After the course finishes you can do any additional programs you want.

Adventure

Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.

Contact us to get a fast response

If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.

On Arrival

Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.

Accommodation

During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 200 hour Teacher Training Course we provide a single or shared room. An AC/Heater can also be provided for an extra fee.

Meals

Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.

Facilities & Complete Modern Facilities

There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.

Lifetime Experience

A 200 hour Yoga Teacher Training Course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.

Basic Yoga Course in India

The 200 hour Yoga TTC is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.

Yoga Alliance Certification

After completion of the program, students will be rewarded with a 200 hour certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300 hour Yoga Teacher Training Course.

Magnificent View

Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.

Prohibidden Food items

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.

Vision Of Vinyasa Yoga Academy

Aim & Objective Of Vinyasa Yoga Academy

The aim of our 200 Hours Yoga Teacher Training in India is to bring happiness to every being. Our slogan is “We teach Yoga because we love the world”. Our dream is to see the world happy, healthy, and peaceful. We want to train our students in such a way that wherever they go they will be able to guide and help people as they can in this world. In our Teacher Training Course, we teach different techniques of healing, meditation, therapy, art and culture.

  • True Essence Of Yoga :- Our 200 hour Yoga Course is comprehensive and thorough and has been designed to distill the true essence of Yoga and Yoga discipline. We support your learning journey every step of the way to ensure that during your 18 day course, you also receive a wonderful experience of Rishikesh and its hospitality. We are open to help: We can help with advising on your trip, where to eat, spend time, and enjoy all of what Rishikesh has to offer, in order to advance your Yoga journey even further. It will be a breath-taking and life changing experience. We look forward to welcoming you to our facilities and having the privilege to teach and inspire your Yoga journey. Contact us today!
  • Be With Your Yoga Family :- We are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of Yoga teachers and staff members. All of our teachers have a unique approach with a personal touch of love, paying close attention to the group as well as meeting student's personal needs. Our humble staff members will do everything in their power to make your stay as comfortable & convenient as possible. We want you to feel like you are at home.
  • Free Days :- The course has a duration of 4 weeks. Classes will be held from Monday through Saturday, with a full off day on Sundays and Thursdays or Saturdays being a half day (depending on situation). On Sunday we go for a tour of some Himalayan caves and on Thursday afternoon one can visit ashrams, temples, and an herbal garden for a study tour. The full program can be found under "Happy Yoga TTC schedule".
  • Eligibility and Accreditations :- Vinyasa Yoga Academy’s 200 Hour Yoga Teacher Training Course in Rishikesh can be undertaken by any individual or group regardless of what level your Yoga practice is currently or your background - we have hosted students from all over the world. Assessments will be based on written assignments as well as practical evaluations, conduct, and observation - we want to make sure all aspects of your being reflect that of a true Yogi!

Benefits Of Attending Our Yoga Teacher Training Course In Rishikesh

  • Become more self-controlled
  • Deeper understanding in your life
  • Emotionally balanced
  • Yoga teacher certification
  • Able to teach asana, pranayama, meditation, etc.
  • We help you run your own yoga center if you decide to open one
  • Development of a stronger personal practice
200 Hours Yoga Teacher Training in India 200 Hours Yoga Teacher Training in Rishikesh 200 Hours Yoga TTC in Rishikesh 200 Hours Yoga TTC in India 200 Hours YTTC in Rishikesh 200 Hours YTTC in India

Syllabus Vinyasa Yoga Academy

Curriculum Of 200 Hour Yoga Teacher Training Vinyasa Yoga Academy

Mantra Chanting

  • Gayatri mantra
  • SahanaBabatu
  • Guru brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibretioin of sound
  • Om Chanting
  • Om NamahShivaya Chant
  • Dum durgayinamah
  • Kundalini Mantra chant
  • Om namoBhagavateVasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twamevamataca pita
  • TrayamvakamYajamahe
  • Yogenachittsya
  • Suryanamaskar 12 Mantra (Om Mitraya)

Hatha Yoga

Theory:

  • Hatha Yoga Philosophy
  • Ancient Scriptures
  • Aim and Objectives
  • Meaning of Yoga Therapy
  • Balancing
  • Hatha yoga with the connection of chakras and Nadis

Practice:

  • AshthiGranthikriya/PavanMuktasana series 1
  • AshthiGranthikriya/PavanMuktasana series – 2
  • Centering postures series
  • Sun Salutation/Surya Namaskar
  • Moon Salutation/Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting Postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone Postures
  • Fire Series s
  • Inversions
  • Twisting postures
  • Balancing Postures
  • Relaxing Posture
  • Meditative Asana

Ashtanga / Vinyasa Yoga

Theory/Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments 
  • Sun Salutation A & B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • pādāṅguṣṭāsana
  • pādahastāsana
  • utthitatrikoṇāsana
  • utthitapārśvakonāsana
  • prasāritapādottānāsana
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardhabaddhapadmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • Dandasana
  • paścimattānāsana
  • pūrvattanāsana
  • ardhabaddhapadma paścimattānāsana
  • tiryaṅgmukhaekapāda paścimattānāsana-
  • intense stretch
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • suptakūrmāsana
  • garbhapiṇḍāsana
  • kukkuṭāsana –
  • baddhakonāsana
  • upaviṣṭhakonāsana
  • suptakonāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhvamukha paścimattānāsana
  • setubandhāsana

Finishing Postures:

  • ūrdhvadhanurāsana
  • salaṁbasarvāṅgāsana
  • halāsana
  • karṇapīḍāsanaūrdhvapadmāsana
  • piṇḍāsana
  • matsyāsana
  • uttānapādāsana
  • cakrāsana
  • śīrṣāsana
  • baddhapadmāsana
  • yoga mudra
  • padmāsana
  • utpluthiḥ
  • Savasana

Prana-Kriyas (Breathing Practices)

Theory/Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Dhyana-Kriya (Meditation)

Theory/Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Practices:

  • Tratak Meditation 
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Karma Yoga Meditation
  • Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Nidra Kriya (Psychic Sleep)

Theory/Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Fullbody Relaxation –basic yoga Nidra
  • Inner silence Yoga Nidra

Sat- Kriya & Cleansing (Shatkarma)

Theory/Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 
  • Nadi Cleansing 

Practices:

  • Jihwadhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

  • Why Is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophy
  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas&Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation, and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter 
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to BhagavatGeeta& Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharirvijnan)

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • PanchaMahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy & Ayurveda

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • PurnGyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of PranaApana)

Bandhas (Energy Lock)

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • VahirKumbhaka (External Retention)
  • AntarKumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • UddiyanaBandha
  • JalandharaBandha

Teaching Methodology

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn;

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 

Evaluation & Certification

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Dates For 200 Hour Yoga Teacher Training

Dates For 200 Hour Yoga Teacher Training At Vinyasa Yoga Teacher Training In Rishikesh

Dates Fee Availability Book Now

11 Oct - 30 Oct 2022 999 USD1199 USD 08 Seats left Book Now

5 Nov - 29 Nov 2022 1199 USD1499 USD 8 Seats left Book Now

5 Dec - 29 Dec 2022 1199 USD1499 USD 11 Seats left Book Now

5 Jan - 29 Jan 2023 1199 USD1499 USD 14 Seats left Book Now

3 Feb - 27 Feb 2023 1199 USD1499 USD 12 Seats left Book Now

5 Mar - 29 Mar 2023 1199 USD1499 USD 14 Seats left Book Now

5 Apr - 29 Apr 2023 1199 USD1499 USD 15 Seats left Book Now

5 May - 29 May 2023 1199 USD1499 USD 14 Seats left Book Now

5 Jun - 29 Jun 2023 1199 USD1499 USD 14 Seats left Book Now

5 Jul - 29 Jul 2023 1199 USD1499 USD 16 Seats left Book Now

Daily Routine At Vinyasa Yoga School

Daily Schedule Of 200 Hour Yoga Teacher Training Course

Daily Schedule Of 200 Hour Yoga Teacher Training Course

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Shatkarma

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Meditation

08.00 PM - 09:00 PM Dinner

What Does The Course Fee Includes

  • 25 Days & 24 Night Accommodation
  • All classes and workshops
  • Books and study materials
  • Daily vegetarian meals & tea
  • Free pick up from dehradun airport
  • Weekend excursions, study tour and local ashram visit
  • Kirtan night & satsang
  • Ayurveda & indian classical dance
  • Washing machine usages

What Not Included In Your Course Fees

  • Medical insurance & Medical treatment
  • Visa/travel expenses
  • Private room (250 USD extra)
  • Air-conditioner or heater (100 usd extra)
  • Private room with ac/heater 350 usd extra
  • Delhi airport taxi 80 usd,
  • Taxi from haridwar train station 1200 inr (18 usd)
Accommodation at Vinyasa Yoga Academy Dining Area at Vinyasa Yoga Academy Mountain View Reception Area Double Sharing Rooms Accommodation Accommodation at Vinyasa Yoga Academy Washrooms Yoga Hall of Vinyasa Yoga Academy 200 Hours Yoga Teacher Training Course in India

Rules & Regulations

Policies At Vinyasa Yoga Academy

Our Happy Clients

By Dalisia, Germany

By Seema Konwar

By Jihan Azmani

All classes are mandatory. Only in the case of an emergency or illness can one take leave with respected teacher’s permission. Uninformed leaves won’t be accepted and will affect student’s monthly performance.

Prerequisites

  • Be self-motivated and self-disciplined to fully enjoy the course
  • Before you join, prepare your body and mind for this big journey.
  • It is mandatory to attend all of the classes and activities
  • Do not harass or harm any other students.
  • Misconduct and misbehavior will not be allowed or tolerated.

Principles and Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh.
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal.
  • Respect everyone inside and outside the campus.
  • There is no refund of the course after you join. Advance deposit is also non refundable but it can be used during another month if you need to change the time of your course.
  • If you skip any meal please inform the reception at least 3 hours before.
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • Modest dressing is mandatory on the premises.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for the welcome Ceremony
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules.
  • Pets are not allowed to be kept in rooms.

Questions you May Have

Frequently Asked Questions Of 200 Hour Yoga Teacher Training

India is the birthplace of Yoga and one can receive the authentic teachings of Yoga, especially here in Rishikesh. Vinyasa Yoga Academy is a modern day ashram where you will learn systematic training from qualified teachers.

200 hour Yoga Teacher Training is the primary Yoga Teacher Certification Course. To start the journey of Yoga, one should start from here. Before one joins a 300 hour Yoga Teacher Training Course one should complete a 200 hour Yoga Teacher Training.

Yes, the 200-Hour Yoga Teacher Training is a beginner to intermediate level course Beginners can surely do a 200 hour Yoga Teacher Training.

A 200 hour Yoga course consists of all authentic and traditional forms of Yoga. After completion you will be rewarded with a 200 hour certification which you can register with the Yoga Alliance.

This program helps to develop your personal practice as well as allow you to master the art of Yoga teaching.

After a 200 hour Yoga course in Rishikesh, you can join our 300 hour advanced Yoga Teacher Training Course or you can join our Kids Yoga Teacher Training, Prenatal Yoga TTC, Aerial Yoga Teacher Training or Acro/partner Yoga Teacher Training Courses.

To prepare yourself, just read some of the books on Yoga that we have suggested or watch YouTube videos on asana, pranayama, meditation etc. You also can join our online short Yoga courses to prepare yourself.

You will learn Ashtanga / Vinyasa Yoga and Hatha Yoga. Besides these styles you will learn all of the sister sciences of Yoga like pranayama, meditation, philosophy, and much more.

Our Excursion With Students

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Best Yoga Teachers in Rishikesh

Know your Yoga Guru, Teachers and mentors

Vinyasa Yoga Academy keep all the jewels of Rishikesh and here they are going to make a best yoga teacher to you. Our teachers are simple, humble and ready to serve and share their experience. We have different teachers for each classes. There are total 9 teachers we have who are dedicated to transform your life.

Yogi Vishnu Panigrahi

Our Master, Founder, Meditation

Yogi Naveen

Vinyasa / Ashtanga

Yogini Neha

Hatha Yoga / Anatomy

Yogi Praveen

Meditation & Philosophy

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Sujata Ray

Yoga Therapy

Guna Ji

Yoga Therapy

Best Yoga Teachers

What Vinyasa Yoga Academy's Students Says

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.

Carolina Pe�±a

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200 Hour YTTC + 85 Hour Pre Natal YTTC Combo

11ThNov - 10Th Dec 2022

1399 USD