Vinyasa Yoga Academy

200 Hour Yoga Teacher Training in Rishikesh India

The 200 Hour Yoga Teacher Training (200 Hour YTTC) is the globally recognised entry-level yoga teacher certification, standardised by Yoga Alliance USA, covering 200 contact hours across asana, pranayama, yoga philosophy, anatomy, and teaching methodology. On completion, graduates qualify to register as RYT 200 teachers and teach yoga professionally worldwide.

At Vinyasa Yoga Academy, the 200 Hour Yoga Teacher Training in Rishikesh is delivered as a 25-day residential intensive held every month in Rishikesh, India — the Himalayan town recognised worldwide as the birthplace of modern yoga. The course is open to complete beginners and practising yogis alike, and each subject is taught by a dedicated specialist with a minimum of 10 years of teaching experience. Flexible 15-day and 20-day customised options follow the same Yoga Alliance-registered curriculum.

More than 5,000 students from over 100 countries have completed this 200 hour yoga certification in Rishikesh since 2010, going on to teach in studios, wellness retreats, and corporate wellness programmes worldwide.

200 Hour Yoga Teacher Training in Rishikesh campus view
Students practicing yoga at Vinyasa Yoga Academy Rishikesh
Yoga Teacher Training outdoor session in Rishikesh India
200 Hour Yoga TTC Rishikesh morning practice
Yoga Alliance Review
★★★★

Certified RYS School

Google Review

4.8

★★★★

200+ reviews

TripAdvisor Review

5.0

★★★★★

80+ reviews

Trustpilot Review

4.8

★★★★

120+ reviews

Tripaneer Review

4.9

★★★★

36+ reviews

Understanding The Basics

What Is The 200 Hour Yoga Teacher Training Course?

The 200 Hour Yoga Teacher Training (YTTC) is the globally recognised entry-level certification for aspiring yoga teachers, standardised by Yoga Alliance USA — covering asana, breathwork, philosophy, anatomy and teaching methodology over a minimum of 200 contact hours.

  • Step-By-Step Structure

    The course is designed in a step-by-step way so you can build your personal practice while also learning how to teach yoga with confidence.

  • Practice and Theory Balanced

    You gain a well-rounded understanding of yoga through both practical training and theoretical study, experiencing the practice deeply while learning the knowledge behind it.

  • Pathway To 300 Hour YTTC

    Once you complete this training, you are eligible to enrol in the 300 Hour Yoga Teacher Training in Rishikesh and take your practice and teaching to the next level.

Course Structure

Understanding The Structure Of The 200 Hour YTTC In Rishikesh

The 200 hour curriculum is organised around the traditional pillars of yoga and covers 14 core subjects across the full duration of the course — each taught as its own dedicated module by a specialist teacher, so the depth you get in every area is genuine and not surface-level.

Each subject is revisited through the course so rather than studying one topic for a week and moving on, you return to every subject consistently. This repetition — the traditional gurukul method — is what makes 25 days of genuine immersion noticeably different from the same number of hours spread across weekends at home.

Course Hours Breakdown

How Your 200 Hours Are Structured

Classes175hrs25 days × 7 hrs
Self-Study25hrs25 days × 1 hr
Total Duration200hours

Our Milestones

Celebrating Our Journey Through Remarkable Achievements.
Graduate icon
5000+ Teacher Trained
Rating icon
4.8 Rating
Experience icon
15+ Years
Country icon Country icon Country icon Country icon Country icon Country icon
100+ Countries

Ready to begin your yoga journey?

Inclusions and Requirements

What's Included, What's Not, and What To Bring

Your 200 Hour Yoga TTC in Rishikesh at Vinyasa Yoga Academy is a fully all-inclusive residential programme; your stay, daily meals, yoga accessories like yoga mats, props, and bolsters, yoga-related study materials, weekly excursions, and YTTC completion certificate are all included in the course fee so you can focus completely on your learning experience.

  • Accommodation (private and shared rooms available)
  • Sattvic vegetarian food — 3 freshly prepared meals daily
  • Free airport pickup from Dehradun Airport
  • Printed and digital study materials
  • E-course books and e-yoga TTC manual
  • Yoga accessories and props — yoga mat, bolster, belt, and more
  • Weekly workshops with visiting teachers
  • Neti pot and rubber neti kit
  • Excursions to local temples and nearby places of interest
  • 24/7 clean water supply
  • 24/7 CCTV security on campus
  • VYA 200-hour completion certificate — Yoga Alliance RYT 200 eligible
  • Any travel costs to and from Rishikesh
  • Visa fees and visa-related expenses
  • Extra nights of stay before or after the course
  • Laundry services (available on campus at an extra cost)
  • Personal expenses — shopping, phone recharge, and similar
  • Comfortable, breathable yoga clothing for daily practice
  • White clothes for the opening fire ceremony (optional but welcome)
  • Your own yoga mat if you prefer (we provide mats)
  • A light daypack for excursions and day trips
  • A small personal first aid kit for minor needs
  • Walking shoes or sandals
  • Toiletries and personal hygiene items
  • Sunscreen and sunglasses for outdoor sessions

Discipline In Our Yoga Community

Disciplines You Need To Follow In Our Yoga Community

200 Hour Yoga TTC Rules and Discipline Guidelines in Rishikesh
200 RYS yoga alliance certified
Gurukul
Tradition
15+Years
Teaching
  • Worldwide Community
  • Karma Yoga
  • Himalayan Lineage
  • Sattvic Living

At Vinyasa Yoga Academy, you’re not just coming for classes; you’re living together as a small yoga community. Here, we follow the idea of Karma Yoga, which simply means doing your part with awareness. Keeping your space clean, being on time, and respecting others are small things, but they make a big difference in how you experience the course. Over time, this naturally builds discipline and focus.

During your stay, we maintain a simple and clean lifestyle. Only vegetarian meals are served, and the use of alcohol, tobacco, non-vegetarian food, or any kind of drugs is not allowed. This environment is created to support your yoga practice, helping you stay clear in mind, balanced in body, and fully present in your learning experience.

How Your Day Looks Like

Daily Schedule Of 200 Hour Yoga Teacher Training Course

The daily routine is simple and well-balanced to support your learning during the 200 hour yoga TTC in Rishikesh at Vinyasa Yoga Academy. Your day begins at 4:30 AM with morning silence, followed by Ashtanga Vinyasa practice, Pranayama and Meditation. Classes run until 6:30 PM, with dedicated breaks for meals, rest and self-study. On average, you get 8–10 hours of structured teaching each day.

Day by day, this simple yet powerful routine helps you develop discipline, confidence and a genuine love for yoga.

  • 04:30 AM – 05:15 AMSilence Meditation
  • 05:30 AM – 06:30 AMPranayama and Meditation
  • 06:45 AM – 08:15 AMAshtanga Vinyasa
  • 08:30 AM – 09:15 AMBreakfast
  • 10:00 AM – 11:00 AMYoga Anatomy
  • 11:15 AM – 12:15 PMAlignment and Adjustment
  • 12:30 PM – 01:30 PMLunch
  • 02:00 PM – 03:00 PMSelf Study
  • 03:15 PM – 04:15 PMYoga Philosophy
  • 04:30 PM – 06:00 PMHatha Yoga
  • 06:15 PM – 06:30 PMClosing and Reflection
  • 07:00 PM – 08:00 PMDinner
  • WeeklySound Healing and Kirtan
  • SundayExcursion / Free Day
Student at our 200 Hour Yoga Teacher Training in Rishikesh
Note: Schedule and timings may be adjusted according to the season and weather.

Yoga Alliance Certified Syllabus

What You Will Learn – Curriculum of 200 Hour Yoga TTC In Rishikesh

The 200 Hour YTTC curriculum at Vinyasa Yoga Academy covers 14 core subjects across the full duration of the course. You will study yoga asana, pranayama, meditation, philosophy, anatomy, mantra chanting, mudra, bandha, shatkarma, yoga nidra, Ayurveda, yoga therapy, teaching methodology and alignment. Each subject is taught as its own dedicated module by a specialist teacher, so the depth you get in each area is genuine, not surface-level.

Mantra Chanting

Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.

  • Gayatri mantra
  • Sahana Bhavatu
  • Guru Brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibration of sound
  • Om Chanting
  • Om Namah Shivaya Chant
  • Dum Durgayai Namah
  • Kundalini Mantra chant
  • Om Namo Bhagavate Vasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twameva Mata ca Pita
  • Trayambakam Yajamahe
  • Yogena Chittasya
  • Surya Namaskar 12 Mantra (Om Mitraya)
Hatha Yoga

Hatha yoga is a traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and will practise Hatha Yoga asanas with a solid grounding in the theory behind them.

Theory:

  • Hatha Yoga with the connection of chakras and Nadis
  • Hatha Yoga Philosophy
  • Meaning of Yoga Therapy
  • Ancient Scriptures
  • Aim and Objectives
  • Balancing

Practice:

  • Asthi Granthi Kriya / Pavan Muktasana series 1
  • Asthi Granthi Kriya / Pavan Muktasana series 2
  • Centering postures series
  • Sun Salutation / Surya Namaskar
  • Moon Salutation / Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone postures
  • Fire series
  • Inversions
  • Twisting postures
  • Balancing postures
  • Relaxing posture
  • Meditative asana
Ashtanga / Vinyasa Yoga

Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronised breath. Whilst being quite physically demanding practices, they are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga and Vinyasa yoga, the importance of breath synchronisation, and how to safely and effectively transition from one pose to another. They will also explore modifications and variations to accommodate different levels of experience and ability.

Theory / Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments
  • Sun Salutation A and B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • Pādāṅguṣṭāsana
  • Pādahastāsana
  • Utthita Trikoṇāsana
  • Utthita Pārśvakonāsana
  • Prasārita Pādottānāsana
  • Pārśvottānāsana
  • Utthita Hasta Pādāṅguṣṭāsana
  • Ardha Baddha Padmottānāsana
  • Utkatāsana
  • Vīrabhadrāsana
  • Dandasana
  • Paścimattānāsana
  • Pūrvattānāsana
  • Ardha Baddha Padma Paścimattānāsana
  • Tiryaṅgmukha Ekapāda Paścimattānāsana (intense stretch)
  • Jānuśīrṣāsana
  • Marīcāsana
  • Nāvāsana
  • Bhujapīḍāsana
  • Kūrmāsana
  • Supta Kūrmāsana
  • Garbha Piṇḍāsana
  • Kukkuṭāsana
  • Baddha Konāsana
  • Upaviṣṭha Konāsana
  • Supta Konāsana
  • Supta Pādāṅguṣṭāsana
  • Ubhaya Pādāṅguṣṭāsana
  • Ūrdhvamukha Paścimattānāsana
  • Setu Bandhāsana

Finishing Postures:

  • Ūrdhva Dhanurāsana
  • Salāmba Sarvāṅgāsana
  • Halāsana
  • Karṇapīḍāsana / Ūrdhva Padmāsana
  • Piṇḍāsana
  • Matsyāsana
  • Uttāna Pādāsana
  • Cakrāsana
  • Śīrṣāsana
  • Baddha Padmāsana
  • Yoga Mudra
  • Padmāsana
  • Utpluṭiḥ
  • Savasana
Prana-Kriyas (Breathing Practices)

Pranayama practices aim to balance and harmonise Prana — the vital life force. It is a set of techniques for breath control and regulation. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy.

Theory / Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and its connection with Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practise
  • Aspects of Breathing
  • Ancient texts of Breathing
  • General understanding
  • Understanding the nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in the 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 sitting positions for Pranayama practice
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadi Shodhana Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitali Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
Dhyana-Kriya (Meditation)

Meditation is the technique to still the mind and realise your true inner being. It has been practised in various forms by sages and gurus for thousands of years. Many scientific studies have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness. The course teaches you different methods of meditation, how to be consistent in the practice, and the proper posture and breathing techniques while sitting for a session.

Theory / Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why, How, Where, When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle, Diet, Sleep, Sex, Job — Rules in Meditation

Practices:

  • Tratak Meditation
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basic Foundation Meditation Practice
  • Breath, Mind, Mantra Awareness
  • Karma Yoga Meditation
  • Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra and Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Evening and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation
Nidra Kriya (Psychic Sleep)

Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore techniques for setting intentions, visualisation, and body awareness to deepen their experience of relaxation and inner awareness.

Theory / Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Full-body Relaxation — basic Yoga Nidra
  • Inner Silence Yoga Nidra
Sat-Kriya and Cleansing (Shatkarma)

Shatkarma, a Sanskrit term outlined in the Hatha Yoga Pradipika, refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.

By practising shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.

Theory / Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practise It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices:

  • Jihwa Dhauti
  • Danta Dhauti
  • Karna Dhauti
  • Rubber Neti
  • Jalaneti
  • Kapalbhati
  • Agnisara
Yoga Philosophy (Yoga Darshana)

Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realisation. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).

  • Why is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophies
  • Introduction to Indian Culture, Spirituality and the Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to the Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas and Niyamas
  • Philosophy of Asana and Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation, and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavad Gita and Upanishads
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy and Physiology (Sharir Vijnan)

Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle / Arm Bones / Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Yoga Therapy and Ayurveda

Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasises a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain rules and regulations that govern the delivery of yoga therapy — including professional and ethical standards, scope of practice, informed consent, and confidentiality.

Yoga Therapy:

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda:

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (theme of structure and lubrication)
  • Vata (energy of movement)
  • Pitta (energy of bio-transformation and heat generation)
  • Prakriti — Know Your Constitution
Mudra

A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional techniques to restore harmony and equilibrium by adhering to the suggested protocols and understanding the elemental orientation in the hands.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Blessing, Fearlessness)
  • Dhyan Mudra (Meditation Mudra)
  • Vayu Mudra (Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya Mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)
Bandhas (Energy Lock)

Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras: Muladhara, Manipura, Vishuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Retention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

In a teaching methodology class, it is important to emphasise the sequence of asanas and techniques to ensure a safe and effective practice. Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.

The goal of teaching methodology is not only to physically teach yoga but also to manage students' emotions and encourage a sense of happiness and well-being. By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students toward a deeper understanding and appreciation of yoga.

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn:

  • Proper demonstration of a yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with / without props
  • Yogic personality establishment
Evaluation and Certification

At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training programme. With this 200 hour yoga certification from Rishikesh, India, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance, which allows them to teach anywhere in the world.

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (objective and subjective type)
  • Behaviour
Students at 200 Hour Yoga Teacher Training in Rishikesh
200H Yoga Foundation

Who Is This Course For

Who Can Join Our 200 Hours Yoga Teacher Training in Rishikesh?

This course is open to everyone. You do not need to be flexible, experienced, or certain about becoming a yoga teacher. If you are genuinely interested in yoga and willing to commit to the learning process, you are welcome here.

Some students join to teach professionally, while others come to deepen their personal practice, reset mentally, or experience authentic yogic living in Rishikesh. No prior yoga experience is required.

Why Vinyasa Yoga Academy

Why Vinyasa Yoga Academy Is the Best Choice for a 200 Hour YTTC in Rishikesh?

With hundreds of yoga schools in Rishikesh, choosing the right one is one of the most important decisions of your yoga journey. Here is why thousands of students from across the world searching for the best 200 hour yoga teacher training in India choose Vinyasa Yoga Academy year after year:

By the end of your training, you don’t just receive a certificate—you leave with the confidence to teach, a deeper personal practice, and a clearer understanding of yoga as a way of life.

yacep logoyacep logorys200 logoeryt200 logo

Yoga Gurus and Faculty

Meet Our Expert Yoga Teachers

All sessions in the 200 hour yoga teacher training at Vinyasa Yoga Academy are led by E-RYT 500-certified teachers with over 10 years of hands-on teaching experience, specialising in Hatha and Ashtanga Yoga and bringing deep knowledge of Kundalini, anatomy, Ayurveda, and sound healing. No single teacher handles everything — each subject is taught by a dedicated specialist.

Each faculty member is an active Yoga Alliance member, rooted in authentic Himalayan tradition, and dedicated to passing on that authentic knowledge with clarity and care. Our teachers mentor, adjust and create a warm, judgement-free space where every student feels seen. This approach is what makes the difference between a course you complete and a transformation you carry for life.

Reviews & Testimonials

What Our Students Say About Us

Reviews and Testimonials

Student Feedback About 200 Hour Yoga Teacher Training in Rishikesh, India

google rating 5.0 ★★★★★
Student - Sandra Abrantes Diaz Student - Irene V. Student - Pinkberry Ang Student - Jana Burau 200+
Charu Thapa - Yoga TTC Student Testimonial

Charu Thapa

I had an amazing experience during my 200-hour YTTC at Vinyasa Yoga Academy, Rishikesh. The classes were well-structured and easy to follow, making learning both enjoyable and comfortable. The teachers were incredibly supportive, knowledgeable, and always ready to help whenever needed. The school environment was peaceful, clean and perfect for deepening my yoga journey. The food was also absolutely delicious and nourishing which made the entire experience even more memorable.

Alexandra Blatt - Yoga TTC Student Testimonial

Alexandra Blatt

I had a really great time at the Vinyasa Yoga Academy completing my 200 hr YTTC. The teachers as well as guru Vishnu do there best to make everyone feel comfortable and loved. I really enjoyed the classes with different teaching styles, lots of new things to learn and a lot of fun 🙂 thank you for creating this unique experience ❤️

Mathilde - Yoga TTC Student Testimonial

Mathilde

My 200-hour yoga teacher training at Vinyasa Yoga Academy was such an incredible experience that truly went beyond what I expected. The program was complete and well-structured. All the teachers were highly professional and inspiring. The food was amazing, the staff were kind and helpful, and the place had a peaceful energy that made it even more special. If I had to mention one thing, I would have loved to have a bit more focus on alignment classes. But overall, for a first training, I honestly couldn't have dreamed of a better experience.

Irene V. - Yoga TTC Student Testimonial

Irene V.

I recently completed a 200-hour yoga teacher training course in India, and it has been a truly transformative experience. I am deeply grateful for the opportunity to have taken part in such a comprehensive and enriching program. This course has significantly deepened my understanding of yoga—not just as a physical practice, but as a holistic lifestyle. I now have a much clearer perspective on the true essence of yoga. It goes far beyond asanas; it is a path that encompasses discipline, self-awareness, mindfulness, and inner peace.

Isabel Q - Yoga TTC Student Testimonial

Isabel Q

I completed here my 200h YTT and it was the best possible experience. The teachers were so invested and real that I got to grasp the core and deep meaning of yoga. The school was amazing and could not be more beautiful surrounded by nature and silence. I would definitely recommend it for anyone who wants to expand their knowledge in yoga.

Sandra Abrantes Diaz - Yoga TTC Student Testimonial

Sandra Abrantes Diaz

I completed my 200-hour YTTC at Vinyasa Yoga Academy, and it was an absolutely amazing experience. The teachers and all the staff were simply the best. The food was delicious, the rooms were clean and comfortable, and the connection within our group made the experience even more special. I learned so much about yoga, both on and off the mat. I am deeply grateful for all the compassion, wisdom, and encouragement I received. I can highly recommend Vinyasa Yoga Academy to anyone looking for an authentic and transformative yoga journey!

Upcoming Batches

Dates & Fees For 200 Hour Yoga Teacher Training (2026 - 2027)

The 200 Hour Yoga Teacher Training in Rishikesh at Vinyasa Yoga Academy runs monthly throughout the year, starting on the 1st of each month, with all-inclusive fees starting from $1490 covering accommodation, three daily meals, all classes and materials, excursions, and your Yoga Alliance RYT 200 certification.

15 Days
20 Days
25 Days

200 Hour Yoga TTC in Rishikesh

Upcoming Dates and Seats Availability

  • May 16 – May 30202602 Seats Left
  • Jun 01 – Jun 15202603 Seats Left
  • Jun 16 – Jun 30202602 Seats Left
  • Jul 01 – Jul 15202602 Seats Left
  • Jul 16 – Jul 30202602 Seats Left
  • Aug 01 – Aug 15202601 Seats Left
  • Aug 16 – Aug 30202603 Seats Left
  • Sep 01 – Sep 15202604 Seats Left
  • Sep 16 – Sep 30202601 Seats Left
  • Oct 01 – Oct 15202601 Seats Left
  • Oct 16 – Oct 30202602 Seats Left
  • Nov 01 – Nov 15202604 Seats Left
  • Nov 16 – Nov 30202603 Seats Left
  • Dec 01 – Dec 15202602 Seats Left
  • Dec 16 – Dec 30202604 Seats Left
  • Jan 01 – Jan 15202702 Seats Left
  • Jan 16 – Jan 30202701 Seats Left
  • Feb 01 – Feb 15202701 Seats Left
  • Feb 16 – Feb 28202704 Seats Left

200 Hour Yoga Teacher Training Fee

  • 6-Sharing Accommodation (Females Only)$799$599
  • 4-Sharing Accommodation (Females Only)$932$699
  • 2-Sharing Accommodation$1199$899
  • Private Accommodation$1332$999

All fees include accommodation, three sattvic meals daily, course materials, excursions, and Yoga Alliance RYT 200 certification.

Enroll Now

200 Hour Course Fee for Indian Students

For 15 Days Course

  • 6 Shared Room (Females Only)N/A
  • 4 Shared Room (Females Only)N/A
  • 2 Shared Room₹38000₹50667
  • Private Room₹45000₹60000

200 Hour Yoga TTC in Rishikesh

Upcoming Dates and Seats Availability

  • May 16 – Jun 05202602 Seats Left
  • Jun 01 – Jun 20202604 Seats Left
  • Jun 16 – Jul 05202603 Seats Left
  • Jul 01 – Jul 20202601 Seats Left
  • Jul 16 – Aug 05202602 Seats Left
  • Aug 01 – Aug 20202603 Seats Left
  • Aug 16 – Sep 05202602 Seats Left
  • Sep 01 – Sep 20202604 Seats Left
  • Sep 16 – Oct 05202604 Seats Left
  • Oct 01 – Oct 20202601 Seats Left
  • Oct 16 – Nov 05202603 Seats Left
  • Nov 01 – Nov 20202601 Seats Left
  • Nov 16 – Dec 05202604 Seats Left
  • Dec 01 – Dec 20202602 Seats Left
  • Dec 16 – Jan 05202701 Seats Left
  • Jan 01 – Jan 20202702 Seats Left
  • Jan 16 – Feb 05202702 Seats Left

200 Hour Yoga Teacher Training Fee

  • 6-Sharing Accommodation (Females Only)$1065$799
  • 4-Sharing Accommodation (Females Only)$1199$899
  • 2-Sharing Accommodation$1465$1099
  • Private Accommodation$1732$1299

All fees include accommodation, three sattvic meals daily, course materials, excursions, and Yoga Alliance RYT 200 certification.

Enroll Now

200 Hour Course Fee for Indian Students

For 20 Days Course With Detox

  • 6 Shared Room (Females Only)N/A
  • 4 Shared Room (Females Only)N/A
  • 2 Shared Room₹45000₹60000
  • Private Room₹55000₹73333

200 Hour Yoga TTC in Rishikesh

Upcoming Dates and Seats Availability

  • May 01 – May 25202603 Seats Left
  • Jun 01 – Jun 25202601 Seats Left
  • Jul 01 – Jul 25202601 Seats Left
  • Aug 01 – Aug 25202603 Seats Left
  • Sep 01 – Sep 25202601 Seats Left
  • Oct 01 – Oct 25202603 Seats Left
  • Nov 01 – Nov 25202601 Seats Left
  • Dec 01 – Dec 25202601 Seats Left
  • Jan 01 – Jan 25202702 Seats Left
  • Feb 01 – Feb 25202703 Seats Left

200 Hour Yoga Teacher Training Fee

  • 6-Sharing Accommodation (Females Only)$1320$990
  • 4-Sharing Accommodation (Females Only)$1453$1090
  • 2-Sharing Accommodation$1853$1390
  • Private Accommodation$2253$1690

All fees include accommodation, three sattvic meals daily, course materials, excursions, and Yoga Alliance RYT 200 certification.

Enroll Now

200 Hour Course Fee for Indian Students

For 25 Days Course

  • 6 Shared Room (Females Only)₹40000₹53333
  • 4 Shared Room (Females Only)₹45000₹60000
  • 2 Shared Room₹50000₹66667
  • Private Room₹65500₹87333

All-Inclusive Course Fee

Free Additional Sessions

Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.

Sound Healing session at Vinyasa Yoga Academy

Sound Healing

A deep sound bath with singing bowls and gongs that resets the nervous system.

Acro Yoga partner practice session

Acro Yoga

A playful partner practice blending strength, balance and trust with fellow students.

Yin Yoga floor-based slow practice

Yin Yoga

Floor-based postures held longer to open connective tissue and create space for stillness.

Yoga and menstruation gentle practice

Yoga Menstruation

A body-aware practice that honours the menstrual cycle with safe modifications each phase.

Mantra chanting and Sanskrit recitation

Mantra Chanting

Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.

Mauna day of silence practice

Mauna

Observe a full day of silence away from devices to sit quietly with yourself.

Bhakti Yoga kirtan and devotional chanting

Bhakti Yoga

A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.

Beach yoga outdoor session by the sea

Beach Yoga

An outdoor session by the waves that grounds the body and clears the mind.

Online video library of yoga classes and teaching demonstrations Pre-Recorded

Online Kids Yoga Asana and Teaching Library

A pre-recorded video library covering kids' yoga postures, class sequences, and teaching demonstrations — access for life, study at your own pace before or after.

Free · Worth USD 149

Beyond The Yoga Training

Healing Add-On Experiences

Your time at the ashram doesn't end with the daily schedule. On Sundays and during free hours, you can join optional healing sessions, therapies, and workshops — some complimentary, some at student discounts. These add-ons let you go deeper into the yogic lifestyle at your own pace. (Subject to teacher availability.)

Rooms and Food

Accommodation & Food During 200 Hours YTTC at Vinyasa Yoga Academy

Vinyasa Yoga Academy provides on-campus accommodation for all enrolled students in private and shared rooms, with three freshly prepared sattvic vegetarian meals included daily, so you can focus entirely on your training without worrying about logistics.

Accommodation

We want you to feel at home, rested, and ready to give your best every single day.

  • Choose a private room for your own quiet space or a shared room if you love the warmth of being around fellow students; either way, you will feel completely comfortable
  • Every room is clean, well-maintained, and peaceful.
  • Soft and comfortable bedding that helps you sleep deeply at night and wake up feeling truly refreshed and ready for the day ahead
  • Attached bathrooms with hot and cold water available whenever you need it.
  • The surroundings are quiet, green and calm.

Private Accommodation

Private room with attached bathroom
Private room interior view
Premium private accommodation
Private room natural light

2-People Accommodation

Two-person shared room
Twin beds in shared room
Two-sharing room with bath
Comfortable two-sharing space

4-People Accommodation

Three-sharing dormitory
Three-bed shared room
Three-sharing female dormitory
Three-sharing room interior

6-People Accommodation

Four-sharing dormitory
Four-bed dormitory layout
Four-sharing female dormitory
Spacious four-sharing room
Healthy sattvic meals at Vinyasa Yoga Academy
Fresh vegetarian breakfast
Ayurvedic principles in our kitchen
Wholesome lunch served daily
Herbal teas and detox drinks
Group dining at the academy

Sattvic Food

Good food makes a real difference, and here every meal is made with care.

  • Every meal is freshly prepared and served warm with real ingredients and genuine care because you deserve more than just fuel
  • Satvik vegetarian food that is light on the stomach, easy to digest and perfectly suited to support a full and active day of yoga practice.
  • Thoughtfully planned meals that keep your energy steady, your mind clear and your body strong from your very first morning class to your evening meditation.

Your Next Step In Yoga

Yoga Alliance Certification – What It Means for You?

200 Hour Yoga Teacher Training Certificate
200 RYS yoga alliance certified
Gurukul
Tradition
15+Years
Teaching

Yoga Alliance is one of the most widely recognised organisations setting global standards for yoga teacher training. Being trained at a registered school gives your certification international credibility.

Vinyasa Yoga Academy is a Registered Yoga School (RYS), which means your 200-hour training meets these global standards and allows you to register as an RYT 200 (Registered Yoga Teacher).

How to Register as a RYT 200 Teacher in the Yoga Alliance

  • Create an account on the Yoga Alliance website
  • Select your 200-hour training and choose your school
  • Upload your certificate and required details
  • Wait for your school to verify your information
  • Once approved, your profile is listed in the global directory

Your Teaching Journey Begins

Certification and Career Opportunities After 200 Hour YTTC

After completing your 200 hours yoga teacher training in Rishikesh and registering with Yoga Alliance as an RYT 200, you can begin teaching in a way that suits your lifestyle and goals.

Most students don't do everything at once. Some start part-time, some go full-time. The course gives you a clear starting point — you build the rest step by step.

Weekend Experiences

Outdoor Activities & Excursions During Your Yoga Teacher Training in Rishikesh

We go beyond training: your yoga journey also includes real encounters with the land, culture, and sacred traditions of Rishikesh. You can look forward to exciting local trips and shared moments with fellow students.

White water rafting on the Ganga river near Rishikesh 01
Adventure Ganga River Rafting
Kunjapuri Temple sunrise trek near Rishikesh 02
Trekking Kunjapuri Sunrise Trek
Ganga Aarti ceremony at Parmarth Niketan Rishikesh 03
Spiritual Ganga Aarti — Parmarth Niketan
Patna Waterfall hike near Rishikesh during yoga TTC 04
Nature Patna Waterfall Hike
Himalayan sunrise tour from Rishikesh during yoga TTC 05
Scenic Himalayan Sunrise Tour
Ganga beach meditation session during yoga teacher training in Rishikesh 06
Meditation Ganga Beach Meditation
Vasishtha Cave sacred site visit near Rishikesh 07
Sacred Site Vasishtha Cave
Jhilmil Cave meditation retreat near Rishikesh 08
Sacred Site Jhilmil Cave
Beatles Ashram — Chaurasi Kutia visit in Rishikesh 09
Cultural Beatles Ashram

Internationally Certified

Accreditations & Global Certifications

Trusted International Yoga School Vinyasa Yoga Academy is a globally certified yoga school, certified by Yoga Alliance USA and recognised under ISO 9001:2015 quality standards. Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance the world's largest non-profit yoga network connecting teachers and schools across the globe. Every course we offer meets internationally recognised standards, ensuring you complete your training with certifications that are respected and accepted worldwide.

  • Featured

    ISO 9001:2015 Certified

    Recognised for maintaining high standards in yoga education, wellness programmes, student support, and overall training quality.

  • 02Yoga Alliance USA Certification

    Registered with Yoga Alliance USA, ensuring all courses meet global yoga teaching standards and are internationally recognised.

  • 03RYS 200 — Registered Yoga School

    Approved to offer 200-hour training. Students can register as RYT 200 and start teaching professionally.

  • 04RYS 300 — Registered Yoga School

    Certified to deliver advanced 300-hour training. Combined with a 200-hour certificate, students become RYT 500.

  • 05RYS 500 — Registered Yoga School

    Authorised to offer complete 500-hour training. Students earn the RYT 500 qualification — a globally respected teaching level.

ISO 9001:2015 Certificate of Compliance issued to Vinyasa Yoga Academy
ISO 9001:2015 Certificate of Compliance
RYS 200 Yoga Alliance Certificate
RYS 300 Yoga Alliance Certificate
RYS 500 Yoga Alliance Certificate
Sample student certificate awarded by Vinyasa Yoga Academy
Sample 300 Hour completion certificate

Become A Successful Yoga Teacher

We Are Giving Back To Society

Yoga has always meant more to us than postures and breathing techniques. From the very beginning, Vinyasa Yoga Academy was built on the belief that real yoga lives in how you treat the world around you. Rishikesh gave us a home, a community, and a purpose, and giving back to this land is something we feel in our bones, not something we planned on a whiteboard.

Over the years, we have worked closely with orphanages in Rishikesh, bringing meals, shelter support, and yoga to children who needed steadiness in their lives. We have also run health awareness camps for families in the local area who rarely get access to basic medical guidance, simple sessions on hygiene, preventive care, and healthy habits that most of us take for granted. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.

Vinyasa Yoga Academy charitable activities and karma yoga work

eBooks For Yoga

Suggested Books For Your Yoga Training

You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free!

This curated PDF library offers a variety of yoga poses, mudras (hand gestures), breathing exercises, and deep philosophy. You can start practicing right away with the thorough and simple instructions you will discover. Send the page to friends and coworkers so they can download their own copies too.

Himalayan Tradition of Yoga Meditation cover
Free PDF

Himalayan Tradition Of Yoga Meditation

Meditation and Its Methods cover
Free PDF

Meditation And Its Methods

Patanjali Yoga Sutras by Swami Vivekanand cover
Free PDF

Patanjali Yoga Sutras By Swami Vivekanand

Yoga Anatomy by Leslie Kaminoff cover
Free PDF

Yoga Anatomy By Leslie Kaminoff

Asana Pranayama Mudra Bandha cover
Free PDF

Asana Pranayama Mudra Bandha

Perennial Psychology of the Bhagavad Gita cover
Free PDF

Perennial Psychology Of Bhagavad Gita

Royal Path by Swami Rama cover
Free PDF

Royal Path — Practical Lessons On Yoga

Meditation and Its Practice cover
Free PDF

Meditation And Its Practice

Living with the Himalayan Masters cover
Free PDF

Living With The Himalayan Masters

Questions You May Have

FAQ - 200 Hours Yoga TTC In Rishikesh

Is The 200 Hour Yoga Teacher Training In Rishikesh, India Worth It?

Yes, it is. Many students say it is one of the best decisions they have made. Your 200 hour yoga certification from Rishikesh is globally recognised by Yoga Alliance — and you leave with a deeper personal practice, real teaching skills, and a community that stays with you long after the course ends.

What Is The Difference Between 200 Hour And 300 Hour Yoga Teacher Training?

The 200 hours is your foundation; it covers asana, pranayama, philosophy, anatomy and teaching basics. The 300 hours go deeper into advanced techniques, specialisations and refined teaching skills. Most teachers complete the 200 hour first, then move to 300 hour once they have some teaching experience.

Can I Join If I Have Never Done Yoga Before?

Yes. A good number of our students arrive with little or no prior practice. The course is structured to build from the basics, and our teachers are experienced in guiding complete beginners. What matters more than flexibility or strength is your willingness to show up and learn consistently.

How Physically Demanding Is The 200 Hour YTTC?

It is intensive but manageable. You practise yoga for several hours each day, which will challenge your body, especially in the first week. By the second week most students find their rhythm. Teachers give modifications for anyone dealing with stiffness, old injuries or physical limitations, so you are never left struggling alone.

Why Is Vinyasa Yoga Academy The Best 200 Hour Yoga Teacher Training In India?

A few things stand out. Each subject is taught by a dedicated specialist; you do not get one teacher covering everything. Our batches are kept small for real individual attention. The course runs in a community format rooted in Karma Yoga values, not just a classroom schedule. And we have been doing this long enough that over 5,000 students from more than 100 countries have trained with us — consistently choosing us as the best 200 hour yoga teacher training in India — which tells its own story.

What Styles Of Yoga Will I Learn In This Training?

The curriculum covers Hatha, Ashtanga and Vinyasa as the primary styles, along with elements of Yin yoga, Kundalini, and restorative practice. You also study pranayama, meditation, mudra, bandha and shatkarma as separate subjects, each taught by a dedicated specialist teacher.

Is Rishikesh Safe For Solo Travellers, Especially Women?

Yes, Rishikesh is considered one of the safest cities in India. It is called the world capital of yoga. Thousands of solo travellers, including women, come here every year without issues. We also arrange airport pickup from Dehradun so your first day in a new country feels easy.

What Is The Refund Policy If I Need To Cancel After Booking?

The booking deposit is non-refundable. But if you need to reschedule, we can transfer it to a future batch provided you inform us at least 30 days before your start date. The transfer is valid for one year from your original booking. Just reach out and we will sort it out.

How Many Students Are In Each Batch?

We keep our batches intentionally small (15–20 students) so that each student gets personal attention, hands-on adjustments and direct feedback from teachers. This is something we feel strongly about — a large classroom works against the kind of learning this course requires.

Will I Have Any Free Time During The Training?

Yes. Sundays are your day off, and you are free to explore Rishikesh, rest, or join optional activities like sound healing or a Ganga walk. During weekdays there are short breaks between sessions for meals, self-study and rest. It is an intensive program, but it is not designed to exhaust you.

Do I Need To Speak English Fluently To Join?

No. Classes are in basic English, but fluency is not required. Much of yoga is visual and physical, and our teachers are experienced with international students from all language backgrounds.

What Happens If I Miss A Class Due To Illness?

We understand that things happen. Inform your teacher or the admin as soon as possible. We will share notes and support you. However, attendance is part of the certification requirement, so if absences stretch beyond a day or two, speak to us early so we can find a solution.

Is The 200 Hour Certificate Valid Internationally?

Yes. Because Vinyasa Yoga Academy is a Yoga Alliance registered school (RYS 200), the certificate you receive is recognised globally. Once you register with Yoga Alliance as an RYT 200, your profile is listed in their international directory, which is accepted by studios and employers in most countries.

Can I Continue To The 300 Hour Training Immediately After Completing The 200 Hour?

Yes, you can continue directly to the 300-hour training if you feel ready. The course runs every month, so it's easy to plan your next step without a long gap. Many students choose to continue back-to-back, as it helps them stay in the same routine and go deeper into their practice without losing momentum.

What Language Are The Yoga Philosophy And Anatomy Classes Taught In?

All classes, including philosophy, anatomy, and theory sessions, are taught in English. Key Sanskrit terms are introduced gradually and explained clearly so they become part of your learning naturally rather than feeling overwhelming.

Are There Any Discounts Available?

Yes, you can check our website for the latest offers and discounts and take advantage of them before they expire. You can also call or email our team at +91-8755744872 or contact@vinyasayogaacademy.com. We are always happy to help you.

Clarity Before You Book

Policies At Vinyasa Yoga Academy

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.

prerequisites icon

Prerequisites

  • Be self-motivated and self-disciplined to fully enjoy the course.
  • Before you join, prepare your body and mind for this big journey.
  • It is mandatory to attend all of the classes and activities.
  • Do not harass or harm any other students.
  • Misconduct and misbehavior will not be allowed or tolerated.
Principles And Guidelines icon

Principles And Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh.
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal.
  • Respect everyone inside and outside the campus.
  • There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course.
  • If you skip any meal please inform the reception at least 3 hours before.
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules icon

General Rules

  • Modest dressing is mandatory on the premises.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for the welcome ceremony.
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules.
  • Pets are not allowed to be kept in rooms.

Getting Here

How To Reach Rishikesh For Your Yoga Teacher Training

Rishikesh is easy to reach by air, train, bus, or road. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.

Mode Route Time / Notes
By Air Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh ~1 hr drive — Free pickup included
By Train Haridwar Railway Station → Rishikesh ~30 min by taxi / bus
By Bus ISBT Kashmiri Gate Delhi → Rishikesh ~6–7 hrs overnight
By Road Delhi → Rishikesh via NH58 ~5–6 hrs drive
Whatsapp