200 Hours Vinyasa Yoga Teacher Training Course in Rishikesh India

200 Hour Yoga Teacher Training in Rishikesh, India In the present time Yoga is most important part of everyone for various purposes. Everyone wants that they get a strong and flexible body, weight loss, beautiful skin, peaceful mind, and good health. All this gives you yoga; you just have to adopt yoga in your life. To understand the benefits of yoga, it is necessary to do it at the physical level, knowing only a few incidents can only partially understand yoga. Yoga is not just another name for breaking-up your body. Old age benefits of yoga are not only acknowledged by people of India as well as in the whole world. People have adopted it due to the positive and positive effects of yoga on the body and mind. Today, many people are not only doing yoga but also making their career in this area. Since International Yoga Day has been brought into existence, people from all over the world have started giving Yoga the first place in their lives. In India, yoga is done several years ago, but very few people had information about its benefits, but now it is being adopted all over the world. Yoga has become a good way to learn yoga throughout the world, so Yoga has become a good tool for career nowadays.

Features of 200 hours Yoga Teacher Training Course in Rishikesh India- There are many opportunities for learning yoga in India, through which you can create your future in the yoga field. For this you need to know the names of the best places to teach yoga in India. In India, yoga is taught in many places, but Rishikesh is most famous for teaching yoga. People from all over the world come to learn yoga; Rishikesh is famous as the city of yoga and is the first choice of people to learn yoga.

Why Choose us : 200 hours Yoga Teacher Training Course in Rishikesh- There are various yoga institutes in Rishikesh who organize programs to teach yoga. You must choose your program to learn yoga. This program can be 100 Hours Yoga Teacher Training , 200 hours yoga teacher training course, 300 hours yoga teacher training, 500 hours yoga teacher training etc. 200 hours of yoga training is a course for you to master a different level of yoga. All this is taught in 200 hours of yoga training- Hatha Yoga, Ashtanga, Vinyasa Yoga, Meditation and medicine and brief information about Ayurveda and Indian poison practices. The main purpose of the 200-hour yoga training taught in Rashikesh is to build confidence in you so that you can train others. Before learning about 200 hours of yoga training, it is necessary to learn the first 100 hours yoga course. Rishikesh offers a safe environment for learning yoga. In the Yoga Institute of Rishikesh, you will be provided information related to Yoga Darshan and the principles of history so that you can become a good yoga teacher.

200 hours Yoga teacher training inspection- Yoga certificates provided by Rishikesh Yoga Training Institute are certified by Yoga Alliance, USA, Yoga Alliance International.

Rishikesh is considered the capital of yoga training in the world. Taking yoga teacher training from Rishikesh gives you an opportunity to become familiar with the culture and tradition of India.

We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!
'' Yoga is the practice of quieting the mind.'' Patanjali.

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are home.

Course program

The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.

Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.

To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.


Ashtanga/Vinyasa Flow Yoga Postures (Asana)
Surya Namaskar A
Surya Namaskar B
Full Primary Series:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana

Pranayama (Power of Breathing)

Introduction of Pranayama , Benefits of pranayama , General guidelines Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- Siddha yoni asana
Mudras (Yoga Gesture and attitude)
Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra

Bandhas (Energy Lock)
Mula & Maha Bandha Teaching
Meditation (Dhyanam)
Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa japa
Antar mouna

Yoga Anatomy
Brief overview:
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Bodily systems
Guidelines in Studying Asana Anatomy
Muscular System
Skeletal System
Muscle Functions according to Joint Movements
Anatomy of:
Hatha Yoga Postures (Asana)
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
26.Setu Bhandasana
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
32.Vajrasana –thunderbolt
36.Ardha Matsyendrasana
Yoga philosophy
Week 1
Introduction to the Himalayan Traditiof of Yoga
Introduction to the different indian philosophy
History of Yoga
Yoga Sutra of Patanjali
Types of yoga
Week 2
Eight limbs of yoga
Yamas and Niyamas(Ethics of yoga)
Philosophy of Asana
Concentration and its power
The Universe
Week 3
4 aspects of mind
how to controld the mind
Samadhi and the goal of yoga
Introduction to Bhagawat Geeta
Week 4
Science of Karma
Indian culture and Spirituality

Yoga Cleansing
Yoga Nidra
Basic Relaxation
Tension Relaxation
Full Body Relaxation

Mantra Chanting
Om Asato Maa Sadgamaya
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Yogena Cittasya
Hare rama, Hare Krishna
Teaching Practice (Adhyapanam)

Teaching Methodology
1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.
Assessments are based on:
Written Test
Oral Test
YTTC Venue Start Date End Date Fee Availabilty Book

Our Venue ::WPYS stands for World peace Yoga School.(2nd of every month) VYA stands for Vinyasa yoga Academy(15th of every month)

VYA 15 Oct 2018 10 Nov 2018 $ 1599 USD Graduated Closed
WPYS 02 Nov 2018 28 Nov 2018 $ 1599 USD Ongoing Closed
VYA 15 Nov 2018 11 Dec 2018 $ 1599 USD Ongoing Closed
WPYS 02 Dec 2018 28 Dec 2018 $ 1599 USD Available Apply Now
VYA 15 Dec 2018 10 Jan 2019 $ 1599 USD Available Apply Now
WPYS 02 Jan 2019 28 Jan 2019 $ 1599 USD Available Apply Now
VYA 15 Jan 2019 10 Feb 2019 $ 1599 USD Available Apply Now
WPYS 02 Feb 2019 28 Feb 2019 $ 1599 USD Available Apply Now
VYA 15 Feb 2019 13 Mar 2019 $ 1599 USD Available Apply Now
WPYS 02 Mar 2019 28 Mar 2019 $ 1599 USD Available Apply Now
VYA 15 Mar 2019 10 Apr 2019 $ 1599 USD Available Apply Now
Weekly Yoga & Detox Retreat

What included in your Course Fee

What is not included in the course fees ?

27 Days Shared Accommodation Private accommodation
Yoga material Air-conditioner
Daily nutritious meals, Tea
Free pick-up service from dehradun airport
One Free Ayurvedic massage
Nature excursions
Every friday kirtan night
Happy Yoga TTC Schedule

Happy Yoga TTC Schedule:

5.00 AM Morning bell 1.15 PM Lunch
6.30 – 7.30 AM Pranayama 3.00 – 4.00 PM Yoga Philosophy
7:45 to 9:00 AM Hatha Yoga 4:00 to 5:30 Pm Ashtanga & Vinyasa Flow
9:15 to 10:00 Am Breakfast 6.00 – 7.00 PM Guided Meditation
11:00 to 12:00 Pm Yoga Anatomy 7.30 – 8.30 PM Dinner
12:00 to 1:00 Pm Alignment, Adjustment & Methodology 9.00 PM Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

  • A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

200-Hour VInyasa Yoga Teacher Training Course

200-Hour Vinyasa Yoga Teacher Training Course