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200 Hour Yoga Teacher Training In Rishikesh India

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Yoga TTC In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh, India

As you explore the various elements of the yogic way of life, you will obtain a whole new perspective on the universe. Are you thinking about taking a 200-hour yoga teacher training course in India but aren't sure where to start? Yoga teacher training may be easily and properly available in your area, but most people choose to travel to India to study the same and become certified yoga instructors.

Vinyasa Yoga Academy's 200-hour Yoga Teacher Training in Rishikesh will guide you through tremendous goals for personal change. This Yoga Alliance Certified 200-Hour Yoga Teacher Training course in Rishikesh, India, will enhance your practice, provide you with the greatest yogic practices, and awaken your energy in all parts of your life, making you more confident, satisfied, and healthy. In the Yoga Capital of the World, connect with a real community of yoga instructors, academics, and committed yogis.

RYT200 Yoga Certification includes extensive instruction in asanas (Yoga Postures), meditation, Pranayama, philosophy, anatomy and physiology, alignment adjustment, teaching methods, and the foundations of Ayurveda.

All classes are taught by well-educated accomplished yogis (Masters), leaving no room for uncertainty when students go up to teach others.

Once the course material has been finished, students are allowed to teach their classmates in front of the teacher, which increases clarity and self-confidence in their teaching. Join the best yoga school in Rishikesh and complete your training.

Rishikesh is a vibrant and holy city with a deep connection to the art of yoga. If you want to learn traditional Yoga, then this is the place for you…You will learn the yogic path, yoga philosophy, and its origin.

You have the opportunity to learn many yoga styles, including Iyengar, Kundalini, Ashtanga, Vinyasa and Hatha. Indian Rishi, Sages, and Gurus developed and popularised these yoga styles 5000 years ago.

200 hour Yoga teacher training in rishikesh

Vinyasa Yoga Academy has a distraction-free environment. Our teachers are extremely knowledgeable in the art of Yoga. Here we will also include the study of yoga philosophy. This will help you to further understand the spiritual and mental aspects of sacred art. Rishikesh has many temples and religious processions and a real wind of something magical.… On one side, you have the Himalayas hugging you, and on the other, the holy river Ganga just flowing… Learning Yoga in Rishikesh offers you a chance to reconnect with nature.

Rishikesh - Best Yoga location in the World

Why 200 Hour Yoga Teacher Training In Rishikesh?

Yogis have been practicing Yoga in Rishikesh for thousands of years. That's why the vibration is so powerful here. Every lover of Yoga must visit Rishikesh at least one time in their life. It is situated in the foothills of the Himalayan Mountains. There are thousands of Yogis in the caves and monasteries of the Himalayas, and continuously they are inspiring students to come here and learn. We believe as you are interested now to learn the path of Yoga, it is because of its divine blessings and energy.

Mother Ganga has been witness to thousands of enlightened individuals. Come and be enlightened here. Vinyasa Yoga Academy in India is the school you have been searching for! There are hundreds of Yoga Schools in Rishikesh and thousands in India, so we understand how daunting your search can be. But do you know what makes this school the best? Just reviews? Buildings? Teachers? Curriculum? Everything looks beautiful on the internet because business owners choose the best possible images and colors to attract people with their advertisements.

We educate from the ground up and help you develop your inner self, which has become unconscious in today's environment. Our method is distinctive in that we adapt old yogic traditions to a fundamentally changed everyday existence. Create your teaching style while learning Yoga Asana, Pranayama, Shatkarma, alignment, philosophy, human anatomy, Yoga Mudras, mantra chanting, and meditation.

From yoga's spiritual practices to breathing methods. Transformative workshops and retreats of various varieties will give you significant and life-changing experiences. The Vinyasa Yoga Academy family will always make you feel at home while you improve your practice and increase your consciousness.

The Yoga Course awaits your participation in the extremely stunning city of Rishikesh, India. The program's goal is to follow and assist you as you strive to achieve Multi-style Hatha and Ashtanga Yoga's Most Traditional One Month Yoga Course. The Yoga Teacher Training training employs a carefully crafted curriculum to deliver upon you the capacity of providing knowledge in those who seek inner peace, sparking a potential Yoga Teacher or instructor in you.

Why Should You Choose Vinyasa Yoga Academy

  • Traditional Vinyasa School
  • Authentic Vinyasa School
  • Years of teaching experience
  • Students in more than 60 countries
  • 5-star rated school
  • Lifestyle & Spiritual oriented teachings
  • Different Styles of Yoga

The Intensive 200 Hour Yoga TTC Is Based On

A 200-hour Yoga Teacher Training in India with us will give you a lifetime experience.

  • Scientific study
  • Psychological view
  • Moral and spiritual base
  • Meditative experience
  • Family-based atmosphere

We Are Special And Different From Others Because

It gives you the complete feeling of a true Yogic experience.

  • We are innovative
  • Highly ambitious and kind
  • We believe in love and compassion
  • We believe there is unity in diversity
  • We believe in the oneness

Comprehensive Training

Vinyasa Yoga Academy provides a comprehensive 200 Hour Yoga Teacher Training program in Rishikesh, India. The modules offer well-researched and implemented Yoga teachings. Our professional Gurus chose the modules in the best interests of students and Yoga Teachers after they fitted their gathered knowledge into their very nature. The 200 Hour Yoga Teacher Training Course at Vinyasa Yoga Academy teaches you extensively about the framework of Yoga, including, but not limited to, insights on basic and intermediate Yoga Asanas (Postures), Dhyana (Meditation), Pranayama (Breathing exercises), Mantra Chanting, Yoga Philosophy, Yoga Anatomy, Teaching Methodology, Yoga Posture Alignments & Adjustments, and yoga excursions. Join the best Yoga School in India.

Enroll For This CoursePay Now And Reserve Our Seat

Yoga Alliance certified syllabus

Curriculum of 200 Hour YTTC

Mantra Chanting

Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.

  • Gayatri mantra
  • SahanaBabatu
  • Guru brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibretioin of sound
  • Om Chanting
  • Om NamahShivaya Chant
  • Dum durgayinamah
  • Kundalini Mantra chant
  • Om namoBhagavateVasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twamevamataca pita
  • TrayamvakamYajamahe
  • Yogenachittsya
  • Suryanamaskar 12 Mantra (Om Mitraya)

Hatha Yoga

Hatha yoga is traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and they will have the opportunity to practice Hatha Yoga Asanas with solid grounding of the theory behind it.

Theory:

  • Hatha yoga with the connection of chakras and Nadis
  • Hatha Yoga Philosophy
  • Meaning of Yoga Therapy
  • Ancient Scriptures
  • Aim and Objectives
  • Balancing

Practice:

  • AshthiGranthikriya/PavanMuktasana series 1
  • AshthiGranthikriya/PavanMuktasana series – 2
  • Centering postures series
  • Sun Salutation/Surya Namaskar
  • Moon Salutation/Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting Postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone Postures
  • Fire Series s
  • Inversions
  • Twisting postures
  • Balancing Postures
  • Relaxing Posture
  • Meditative Asana

Ashtanga / Vinyasa Yoga

Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. Whilst being quite physically demanding practices, these are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga or Vinyasa yoga, the importance of breath synchronization, and how to safely and effectively transition from one pose to another. They will also explore different modifications and variations of postures to accommodate different levels of experience and ability.

Theory/Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments 
  • Sun Salutation A & B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • pādāṅguṣṭāsana
  • pādahastāsana
  • utthitatrikoṇāsana
  • utthitapārśvakonāsana
  • prasāritapādottānāsana
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardhabaddhapadmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • Dandasana
  • paścimattānāsana
  • pūrvattanāsana
  • ardhabaddhapadma paścimattānāsana
  • tiryaṅgmukhaekapāda paścimattānāsana-
  • intense stretch
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • suptakūrmāsana
  • garbhapiṇḍāsana
  • kukkuṭāsana –
  • baddhakonāsana
  • upaviṣṭhakonāsana
  • suptakonāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhvamukha paścimattānāsana
  • setubandhāsana

Finishing Postures:

  • ūrdhvadhanurāsana
  • salaṁbasarvāṅgāsana
  • halāsana
  • karṇapīḍāsanaūrdhvapadmāsana
  • piṇḍāsana
  • matsyāsana
  • uttānapādāsana
  • cakrāsana
  • śīrṣāsana
  • baddhapadmāsana
  • yoga mudra
  • padmāsana
  • utpluthiḥ
  • Savasana

Prana-Kriyas (Breathing Practices)

Pranayama practices aim to balance and harmonize the Prana - the vital life force. It is a set of techniques for breath-control and regulations. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of Yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy

Theory/Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Dhyana-Kriya (Meditation)

Meditation is the technique to still the mind and realize your true inner being. It has been practiced in various forms by sages and gurus for thousands of years.
Many scientific studies conducted have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness.

The course teaches you different methods of meditation, how to be consistent in the practice ,proper posture and breathing techniques while sitting for the session.

Theory/Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Practices:

  • Tratak Meditation 
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Karma Yoga Meditation
  • Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Nidra Kriya (Psychic Sleep)

Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.

Theory/Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Fullbody Relaxation –basic yoga Nidra
  • Inner silence Yoga Nidra

Sat- Kriya & Cleansing (Shatkarma)

Shatkarma, a Sanskrit term outlined in the "Hatha Yoga Pradipika," refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.

By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.

Theory/Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 
  • Nadi Cleansing 

Practices:

  • Jihwadhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).

  • Why Is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophy
  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas&Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation, and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter 
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to BhagavatGeeta& Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharirvijnan)

Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • PanchaMahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy & Ayurveda

Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain Rules and Regulations that govern the delivery of yoga therapy including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional treatments to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • PurnGyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of PranaApana)

Bandhas (Energy Lock)

Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the Bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • VahirKumbhaka (External Retention)
  • AntarKumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • UddiyanaBandha
  • JalandharaBandha

Teaching Methodology

In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice.

Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.

The goal of teaching methodology is not only to physically teach yoga but also to manage students' emotions and encourage a sense of happiness and well-being.

By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn;

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 

Evaluation & Certification

At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program. With this certificate, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance which allows them to teach anywhere in the world.

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

What You Will Get

Benefits 200 Hour Yoga TTC In Vinyasa Yoga Academy, India

We offer 200, 300, and 500-hour yoga teacher training courses. Our 200-hour Yoga Teacher Training in India is based on Traditional Hatha, Ashtanga, or Vinyasa Yoga. We have designed the course so that you receive accurate knowledge of Ayurveda, classical dance, pranayama, meditation, Yoga anatomy, psychology, and philosophy.

why choose vinyasa yoga teacher training course

Multi style Yoga course

By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.

200 hour vinyasa yoga teacher training

Beginners and Intermediate level

Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 200 hours Yoga TTC will create a solid foundation in your Yoga lifestyle.

Experineced yoga teacher

Your Yoga Teachers

We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.

200 hour best yoga teacher training india

Life inside the school

Your 200 hours YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.

200 hour yoga ttc in Rishikesh

Yogic and spiritual environment

Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.

200 hour traditional vinyasa yoga ttc

Authentic training

We are traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.

vinyasa yoga teacher training rishikesh

How can you book the course

It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 200 USD and your space is booked.

Booking fee is non-refundable

To enrol in our 200 hour Yoga Teacher Training in India, you’ll deposit just 100 USD which is non-refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.

Easily change or postpone the course

If you cannot join your 200 hours Yoga teacher training at Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.

Book without advance fees

In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.

How many students in a batch

To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.

Right time to book the course

At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.

Fee & Best Location

1749 USD for 200 hours yoga teacher training in India program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.

Discount

Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 1199 USD with early bird discount .

What Else you can do

There are many things to do while you are in Rishikesh for your 200 hours Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 200 hours Yoga teacher training course. We want your attention to be focused. After the course finishes you can do any additional programs you want.

Adventure

Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.

Contact us to get a fast response

If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.

On Arrival

Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.

Accommodation

During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 200 hours yoga teacher training course in India, we provide a single or shared room. An AC/Heater can also be provided for an extra fee.

Meals

Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.

Facilities & Complete Modern Facilities

There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.

Lifetime Experience

A 200 hours yoga teacher training course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.

Basic Yoga Course in India

The 200 hours Yoga TTC in India is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.

Yoga Alliance Certification

After completion of the program, students will be rewarded with a 200 hours yoga teacher training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300-hours yoga teacher training Course.

Magnificent View

Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.

Prohibidden Food items

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.

200 hours Yoga Teacher Training Course

Dates & Fee Details

Dates Availability Course Price 6 Sharing Room 4 Sharing Room 2 Sharing Room Private Room Book Now Limited Offer

1st To 25th Aug 202402 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Sep 202403 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Oct 202404 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Nov 202403 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Dec 202403 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

5th To 29th Jan 202507 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Feb 202505 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Mar 202506 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th Apr 202507 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

1st To 25th May 202506 Seats left $999$1399(Only Females) 6 Sharing Room $1099$1499(Only Females) 4 Sharing Room $1399$1799 2 Sharing Room $1699$2099 Private Room Book Now Limited Offer

How your day looks like

Daily Schedule

The daily schedule for a yoga teacher training program in Rishikesh might begin as early as 5.30 to 6 in the morning and finish by 8 to 10 in the evening. You are kept occupied the entire day with challenging yoga sessions under the direction of yoga experts, theoretical lessons to complement it, and other such activities. Thus, getting into shape, adopting a good diet, and reading blogs on yoga training experiences all help one psychologically prepare before the program starts.

You must have an upbeat attitude as you get ready for the day so that it permeates the entire event. Early risers frequently have very well-defined sleep schedules. This means that practicing discipline on the yoga path also entails going to bed early and most likely at the same time every day.

05:00 AM - 06:00 AM Yoga Sadhana

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Ashtanga Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 04:30 PM Yoga Philosophy

04:30 PM - 06:00 PM Classical Hatha Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

What Does The Course Fee Includes

  • 25 Days & 24 Night Accommodation
  • Books and study materials
  • Daily vegetarian meals & tea
  • Free pick up from dehradun airport
  • Weekend excursions, study tour and local ashram visit
  • Kirtan night & satsang

What Not Included In Your Course Fees

  • Medical insurance & Medical treatment
  • Visa/travel expenses
  • Private room (250 USD extra)
  • Air-conditioner or heater (100 usd extra)
  • Private room with ac/heater 350 usd extra
  • Delhi airport taxi 80 usd,
  • Taxi from haridwar train station 1500 inr (18 usd)

Accommodation

When you enroll in this course, your housing needs are taken care of in addition to the course schedule, allowing you to concentrate more on the 200 Hour YTTC. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.

Only those students who enroll in the yoga course are given accommodations by Vinyasa Yoga Academy. Therefore, friends and family are not eligible for housing; however, they can still stay on campus by renting a different room. The student must show up for all of the Vinyasa Yoga Academy's planned events.

Food

It is common knowledge that food is a vital component and the source of life's energy for the human body. Our physical and emotional health is impacted by the type and quality of the food we eat. When nutrition is discussed from a yogic viewpoint, it encompasses much more than just the food's nutritional value. Since a full-fledged yoga practice necessitates the body's adequate nutritional augmentation, the energetic component of nutrition must also be taken into account while deciding on your diet.

Good news for yogis: Sattvic cuisine is completely vegetarian. As such meals don't include any animal components, and no animals are harmed in their production. Natural farming practices and the absence of any hazardous additives, preservatives, or tastes are required for these goods.

Internationally certified

Yoga Alliance Certification

Our 200-hour yoga teacher training welcomes everyone, regardless of prior yoga experience. That is, you can participate in this course if you are a novice who is uncertain about becoming a teacher, if you have been practicing Yoga for a long period, or if you simply need an organized approach and more real information about Yoga as a philosophy to develop your practice. This one-month course will teach you how to take a step back, evaluate yourself, and achieve your goals. Join thousands of other lovely individuals who have seen themselves blossom and have the power to produce and transmit pleasant vibrations via Yoga.

So enroll in a 200-hour yoga teacher training program to become a self-assured and prosperous yoga instructor. Your road to becoming a yoga teacher and being able to start up your yoga studio is the 200-hour yoga teacher training certification program. It gives you a thorough understanding of the history, asanas, anatomy, and philosophy of yoga so that you may impart that knowledge to others around you and the rest of the world.

Overview Of The 200 Hour Yoga TTC In India

Some people want to learn about yoga in its original form, and where it originated. Others, on the other hand, believe the notion is more cost-effective. And some believe it serves a dual function by combining travel and a course at the same time, making the vacation more rewarding. Whatever the reason, it is critical to plan ahead of time before going on the journey. 200 Hour Yoga TTC will help you generate the basic knowledge of Yoga. This program's goals include developing a community of yoga instructors who will later teach others the yogic principles they have learned, as well as enabling practitioners to incorporate what they have learned into their regular, everyday lives to make them more fulfilling and goal-oriented.

Duration Of 200 Hour YTTC In Rishikesh, India

You will learn and practice yoga for 24 days as part of this course, which will allow you to learn and master the subject's ancient teachings with other aspirants. You will also learn how to adopt a variety of methods to overcome various health-related problems including despair, anxiety, etc.

Unique Teaching Approach

A special 200-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational path via the development of new perspectives and chances in life when under the direction of the most qualified and experienced yoga instructors. Upon fulfillment of all course criteria, a certificate for the 200-hour yoga teacher training course in Rishikesh will be given. With just this certificate, you may apply right away for the globally acclaimed Yoga Alliance RYT-200 Certification.

Become A Successful Yoga Teacher

We Are Giving Back To Society

At the Vinyasa Yoga Academy, we consider yoga to be more than just physical exercise. In all facets of our work, including our humanitarian endeavors, we try to further this philosophy. Our mission is to have a positive influence on people's lives both inside and outside of our community. We are aware that a lack of fundamental resources and poverty may impede the growth and development of both people and entire communities. We have committed ourselves to help those who need it most by offering support in a variety of ways.

We have been able to help numerous orphanages in Rishikesh via our charity programs by providing food, housing, and yoga education to people who have lost hope or come from low-income families. Our healthcare initiative has also shown to be effective in terms of delivering medical aid and raising knowledge about fundamental health habits. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.

Free eBooks For Yoga

Learn Yoga With Vinyasa Yoga Academy

You may not be aware that there exist free ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free! Free yoga eBooks are everyone's favorite. Cheers to reading!

This PDF offers a variety of yoga poses, mudras (hand gestures), and breathing exercises to help you manage and relieve stress. You may start practicing right away with the help of the thorough and simple instructions you will discover. The techniques in this free yoga, breathing techniques, and meditation book are extremely effective, and we want as many people as possible to take advantage of them. Send your friends and coworkers a link to this page so they may download their own.

Himalayan Tradition Of Yoga Meditation

Download

Mantra Book By Guru Vishnu Ji

Download

Meditation And Its Methods

Download

Yoga Nidra Swami Satyananda Ji

Download

Patanjali Yoga Sutras By Swami Vivekanand

Download

Yoga Anatomy By Leslie Kaminoff

Download

Asana Pranayama Mudra Bandha

Download

Daily Life of a Yogi By Guru Vishnu

Download

Mudra Yoga With The Hands

Download

Perennial Phycology Of Bhagwat Geeta

Download

Royal Path Practical Lessons On Yoga

Download

Meditation And Its Practices

Download

Living With Himalayan Masters

Download

Questions you May Have

Frequently Asked Questions

India is the birthplace of Yoga and one can receive the authentic teachings of Yoga, especially here in Rishikesh. Vinyasa Yoga Academy is a modern day ashram where you will learn systematic training from qualified teachers.

200 hours yoga teacher training is the primary Yoga Teacher Certification Course. To start the journey of Yoga, one should start from here. Before one joins a 300-hours yoga teacher training course one should complete a 200 hours yoga teacher training.

Yes, the 200 hours yoga teacher training is a beginner to intermediate level course Beginners can surely do a 200 hours yoga teacher training.

A 200 hours yoga course consists of all authentic and traditional forms of Yoga. After completion you will be rewarded with a 200 hours certification which you can register with the Yoga Alliance.

This program helps to develop your personal practice as well as allow you to master the art of Yoga teaching.

After a 200 hours yoga teacher training in Rishikesh, you can join our 300-hours advanced yoga teacher training course or you can join our Kids Yoga Teacher Training, Prenatal Yoga TTC, Aerial Yoga Teacher Training or Acro/partner Yoga Teacher Training Courses.

To prepare yourself, just read some of the books on Yoga that we have suggested or watch YouTube videos on asana, pranayama, meditation etc. You also can join our online short Yoga courses to prepare yourself.

You will learn Ashtanga / Vinyasa Yoga and Hatha Yoga. Besides these styles you will learn all of the sister sciences of Yoga like pranayama, meditation, philosophy, and much more.

Our Excursion With Students

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Rules & Regulations

Policies At Vinyasa Yoga Academy

Our Happy Clients

By Dalisia, Germany

By Seema Konwar

By Jihan Azmani

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher’s permission. Uninformed leaves won’t be accepted and will affect students’ monthly performance.

Prerequisites

  • Be self-motivated and self-disciplined to fully enjoy the course 
  • Before you join, prepare your body and mind for this big journey. 
  • It is mandatory to attend all of the classes and activities 
  • Do not harass or harm any other students. 
  • Misconduct and misbehavior will not be allowed or tolerated.

Principles And Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh. 
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal. 
  • Respect everyone inside and outside the campus. 
  • There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course. 
  • If you skip any meal please inform the reception at least 3 hours before. 
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • Modest dressing is mandatory on the premises. 
  • Silence should be maintained after 8 pm. 
  • Regular homework should be completed. 
  • All classes are mandatory to attend. 
  • Bring one pair of white clothes for the welcome Ceremony 
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical. 
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules. 
  • Pets are not allowed to be kept in rooms.
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Know Your Yoga Guru, Teachers, & Mentors

Best Yoga Teachers In Rishikesh, India

Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.

Yogi Vishnu Panigrahi

Our Master, Founder

Maa Haripriya

Kundalini & Tantra Yoga

Ashutosh Mishra

Hatha Yoga Teacher

Yogi Naveen

Vinyasa / Ashtanga

Yogi Praveen Rajput

Meditation, Kundalini Yoga

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Umakanta Sahoo (Guna)

Acro Yoga

Reviews & Testimonials

What Our Students Says About Us

Reviews & Testimonials

Students feedback about Yoga Teacher Training in Risikesh, India

4.9

Out Of 5 Stars

Overall Rating of 786+ Total Reviews

I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.

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4.9/5 Stars

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.

Carolina

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