200 Hour Online Yoga Teacher Training

At Vinyasa Yoga Academy, we believe our 200 Hour Online Yoga Teacher Training (TTC) is the perfect option for any individual or group keen to further their teaching capabilities and understanding of Vinyasa Yoga. This course will also support your own Yoga practice and lead to a stronger and more agile body, peaceful, calm mind, revitalized and re-energized energies - it’s changed the lives of many people around the World!

There is no denying of a fact that yoga can change your life by bringing the inner peace without a doubt. From the relaxed mind to plenty of health benefits, yoga lets people feel absolutely calm. This is why attending 200-Hour online yoga teacher training helps you in relieving stress. In order to maintain good health, the flow of people towards yoga is increasing.

We at, Vinyasa Yoga Academy helps to enhances your personal skills, which means that by learning yoga from knowledgeable experts, you get more good knowledge about yoga and you are able to do yoga poses correctly. Many people are interested in yoga teacher training, but not everyone has knowledge, due to which they are not able to do yoga properly and get others done. Our experts help you to train 200-Hour online yoga teacher training procedure. Vinyasa Yoga Academy provides you with the right knowledge and techniques, which are simple to learn if you take a regular classes.(TTC).

Through this online yoga teacher training, you get a chance to dissect various yoga postures. You get to understand your body in a better way and make adjustments, which strengthen your mind-body connection. Attending our course would surely help you in exploring your inner peace, and inner strength. Your skill and competence to hold a posture, concentration and focus will be tested and then you will be mentally and physically strong to become a yoga teacher.

By giving your time to yoga, you stay away from many unnecessary tasks, ideas and thoughts and spend more time doing productive things. Not only this, you feel internally happy and prosperous which also enhances your physical ability indirectly. To avail the better prospects in the future, Vinyasa Yoga Academy helps you to know the process of 200-hour online yoga teacher training course. You can surely experience the change of your life and the beautiful phase overall. Our 200-hour online YTTC let people meditate, tones and strengthens the entire body. We assist you in acquiring the right way of yoga so that you can further teach other students in a proper manner.

CERTIFICATION- 200 hours Online Yoga teacher training inspection- Yoga certificates provided by Vinyasa Yoga Academy are certified by Yoga Alliance, USA, Yoga Alliance International.

Weekly Yoga & Detox Retreat

Course Highlights

150 Pre-recorded videos
Live Session timing: 03:30 PM to 04:30 PM in Indian Time
All the live sessions will also be recorded and shared with you
12 months access to all the course materials. You can complete the course within 12 months at your own pace
Subjects Covered: Ashtanga, Vinyasa, Hatha, Anatomy, Philosophy, Meditation & Pranayama
Free Yoga Nidra Videos, Dance(Zumba) Classes and more
Online Live Platform - Zoom App

200 Hour Online Yoga Teacher Training - Syllabus

Ashtanga/Vinyasa Flow Yoga Postures (Asana)
Surya Namaskar A
Surya Namaskar B
Full Primary Series:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana

Important Sequence and Series of Yoga Practices

  1. Backbend Sequence
  2. Back Pain Sequence
  3. Restorative Yoga Sequence
  4. Leg Stretch
  5. For all level Beginner to Advanced Forward Fold
  6. Warrior Series
  7. Water Element Series
  8. Yogic Jogging Exercises

Pranayama (Power of Breathing)
1. What is Prana
2. What is Pranayama
3. Difference between breath and Prana
4. How prana Moves in the body
5. Nadis or Energy channels
6. How Nadis created Chakras
7. Relation of Chakras with Pranayama
8. Aim and objectives of Pranayama
9. Benefit and contraindication of Pranayama
10. How breath is related to Mind and emotion
11. Emotional Purification through Pranayama
12. Aging with pranayama
13. Techniques of Pranayama
14. Preparation of pranayama
15. General guidelines
16. Quality of Breathing
17. Breathing and Life span
18. Clavicular Breathing
19. Thoracic breathing
20. Diaphragmatic Breathing
21. Yogic Breathing
22. Ujjayi
23. Bhastrika
24. Kapalbhati
25. Nadi – Sodhana
26. Bhramari
27. Surya – Bhedi & Chandra – Bhedi
28. Sheetali & Sheetkari
29. Snoring and its control
Sitting postures for pranayama sadhana-
1- Easy pose - Sukhasana
2- Half-lotus - Ardha Padmasana
3- Swastikasana - Swastikasana
4- Siddha yoni asana - Siddhasana
Mudras (Yoga Gesture and attitude)
1. Jnana mudra
2. Chin mudra
3. Yoni mudra
4. Bhairava mudra
5. Shambhavi mudra
6. Nasikagra
7. Khechari

Bandhas (Energy Lock)
Preparation of Bandhas
3 knots in the Spine- Granthis
Energy blockages
How to remove the energy blockages
How to clean the energy through bandha
Kundalini awakening through Bandhas
Why it is an advance practice
Why Yogis in the cave do it
Uddiyana- Abdominal lock
Jalandhar- Thoracic Lock
Mula Bandha – Root lock
Maha Bandha- Great Lock
Meditation (Dhyanam)
1. Introduction to Meditation
2. Preparation to meditation
3. Breathing Awareness Meditation
4. Om Meditation
5. Mantra Meditation
6. Trataka
7. Dynamic meditation
8. Nadabrahma meditation
9. Kundalini meditation
10. Tantric Meditation
11. Tips for developing concentration
12. Silence Practice
13. Ajapa japa
14. Antar mouna

Yoga Anatomy
Brief overview:
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Bodily systems
Guidelines in Studying Asana Anatomy
Muscular System
Skeletal System
Muscle Functions according to Joint Movements
Anatomy of:

Teaching Practice (Adhyapanam)

Teaching Methodology
1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.

Assessments are based on:
Written Test
Oral Test

Hatha Yoga Postures (Asana)
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
26.Setu Bhandasana
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
32.Vajrasana –thunderbolt
36.Ardha Matsyendrasana
Yoga philosophy
Week 1
Introduction to the Himalayan Traditiof of Yoga
Introduction to the different indian philosophy
History of Yoga
Yoga Sutra of Patanjali
Types of yoga
Week 2
Eight limbs of yoga
Yamas and Niyamas(Ethics of yoga)
Philosophy of Asana
Concentration and its power
The Universe
Week 3
4 aspects of mind
how to control the mind
Samadhi and the goal of yoga
Introduction to Bhagawat Geeta
Week 4
Science of Karma
Indian culture and Spirituality

Yoga Cleansing
Agnisar Kriya
Yoga Nidra
Basic understanding of Yoga nidra
Benefit of yoga nidra
Science of Yoga Nidra
4 States of Consciousness (Jagrat, Swapna, Susupiti)
Basic Relaxation
Tension Relaxation
Full Body Relaxation
Yoga Nidra
Sleep control

Mantra Chanting
Definition of Mantra
Sound Vibration
How mantra heal the body and mind
Origin of the Mantra
Mantra is not religious
Scientific Studies on Mantras
Om Asato Maa Sadgamaya
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Yogena Cittasya
Hare rama, Hare Krishna
Om Namah Shivaya
Sri Ram Jai Ram Jay Jay Ram
Reiki Session
Basic Understanding of Reiki
Different Levels of Reiki
How Reiki heals
Qualification of a reiki healer
How to clean Aura
How to clean chakra
How to Energize Chakra
How to connect Universal Reiki Energy

Sound Healing

Sound healing is becoming popular all over the world because of its powerful healing vibration. Doing sound healing during and after the yoga class students feel healed and relaxed. This is why we like to introduce our students to all the benefits of sound healing.

You will learn:
History of Sound Healing
Types of Sound Healing
How it works with the energy
Therapeutic values of sound healing
Chakra balancing

Guest Lectures

We feel it is important for our students to have the experience of meeting other yogis and spiritual teachers, so time to time we invite guests from ashrams and monasteries to give talks on:

Questions and Answer

Indian Classical Dance

Indian classical dance is an important part of the Yogic culture of ancient India. Students will be able to learn different Mudras of different limbs of the body and also learn how to link emotion and movements with music.


Ayurveda is the sister science of Yoga. Yoga deals with mind control and Ayurveda mainly deals with body control through herbs, lifestyle changes and treatments. Our experienced doctor teaches how to deal with our health. You will also learn:

What is Ayurveda
Principles of Ayurveda
Branches of Ayurveda
5 Elements Theory
Theory of Panchakarma
Acupressure (level-I)
Understanding Alternative medicines
Meridian points-Traditional Chinese medicine
Concept of life energy that flows in our body
Different pressure points
Treatment through Acupressure- Headache, Stomach pain
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All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

  • A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for welcome Cermoney
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..
  • Pets are not allowed to be kept in rooms.

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

200-Hour Online Yoga Teacher Training Course

200-Hour Online Yoga Teacher Training Course

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