Course Highlights

Highlights Of 200 hour Yoga Teacher Training Course

Yoga Training Program Highlight

1 or 5 Year Access

Yoga Training Program Highlight

Pre-Recorded Videos

Yoga Training Program Highlight

Unlimited Daily Live Classes

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Unlimited Live Q & A

Yoga Training Program Highlight

Free workshops & Webinars

Yoga Training Program Highlight

Manuals Of Online Course

Yoga Training Program Highlight

Great Video Qualities

Yoga Training Program Highlight

Compatible with Mobile, Desktop and Tablets

Why Online YTTC

What Is Online Yoga Teacher Training Courses

Is your wish to become a certified yoga instructor? But you have very little time because of so many obligations that you already have. And another factor is also you need to spend more money on it. Well! In that case, online yoga teacher training is something that might help you. The whole world is becoming digital. Thus, online yoga teacher training is not just a trend that will last for a short time. This program is also in no way inferior to any kind of in-person 200 hour yoga training program in Rishikesh.

Most of the yoga teacher training programs involve tests as well as exams to make sure all trainees are actually ready for teaching in a yoga class. To be honest, earning a certification was never as easy as now it is with online training. A 200-hour Online YTT is highly popular among people looking for yoga teacher certifications. Ready to advance further? Explore our 300 hour online yoga teacher training or train in-person in Bali.

Meditation by the Ganga River in Rishikesh
Yoga Guruji at Vinyasa Yoga Academy
Meditation Practice Session
Yoga Guruji Teaching at Vinyasa Yoga Academy

Look Within And You Will Find The Greatest Love

200 Hour Online Yoga Teacher Training Course & Certification

Vinyasa Yoga Academy is a 200 Hour registered and certified yoga school with Yoga Alliance USA, Yoga Alliance International, and Seva Samadhi Trust.

Those who successfully complete 200-hour online yoga teacher training become capable of registering in any yoga alliances registered yoga teachers and also teach globally.

200-hour online YTT that we offer delivers traditional, theoretical, and practical training to yoga practitioners and makes them rise from student to yoga teacher. All trainees come out from TTC as highly confident teachers with strong teaching skills getting ready to start their careers.

Besides developing the art of teaching, trainees also get a complete understanding of practicing yoga asana, mantra chanting, philosophy, anatomy, mudras, pranayama, Ayurveda, along with meditation, and some contemporary yoga techniques.

The curriculum we have designed gives you all the essential elements needed to deepen and enrich the yoga practice and teach students with utmost confidence. The expert teacher’s team helps you and guides you right from the fundamental stage of taking a class to teach with utmost ease as well as confidence.

At Vinyasa Yoga Academy, we strongly trust that the main outcome of any online YTT must be the capability to teach a class with all premium skills when you accomplish your training. All our training courses are quite intensive as the course curriculum is result-driven. We highly encourage those with an aspiration to become a teacher and strengthen their practices to attend our training.

Course Inclusion Feature

200 hour high quality pre-recorded course videos

Course Inclusion Feature

1 or 5 year access

Course Inclusion Feature

Unlimited Daily live classes for one year(Optional)

Course Inclusion Feature

Live Q and A Session every Saturday

Course Inclusion Feature

Study Materials

Course Inclusion Feature

Yoga alliance Accreditation

Course Inclusion Feature

Compatible with Mobile, Desktop and Tablets

Course Fees — Coming Soon

Look Within And You Will Find The Greatest Love

What You'll Receive In This 200 hour Online Yoga Teacher Training Course

01

200 RYT Certificate

200-RYT course completion certification

02

Yoga Alliance

You can register in Yoga Alliance after the completion of this course

03

Pre-recorded Videos

200-Hour high quality pre-recorded course videos

04

Live Session

Unlimited Daily Live Classes

05

Q & A Session

Live Q&A Session every saturday

06

Live Class Recording

Live classes of one month will be recorded and shared with you. If you can not attend the live classes, you can watch the recorded version

07

In-Depth understanding

In-depth understanding of Hatha, Ashtanga Vinyasa, Yoga Anatomy, Yoga Therapy, Pranayama, Meditation, Bandhas, Mudras & Philosophy

08

Introductory Classes

Intoduction to Yoga Nidra, Ayurveda, Traditional Tantra & Classical Dance

09

Free Workshops

Free workshops and webinars for lifetime.

10

Manuals & Books

Course Manual, Books and study materials are included in the course fee

11

1 or 5 Year Access

You will have access to all the course materials for 1 or 5 year and you are free to complete the course at your own pace within 1 or 5 year

12

Discount

10% discount on in-person courses valid for one year

Look Within And You Will Find The Greatest Love

Subjects & Certification With Yoga Alliance

Online Yoga Teacher Certification With Yoga Alliance

It is really important that the yoga school in which you will earn your online yoga teacher training certification have all the required standard of yoga education?

The answer is Yoga Alliance. It is a non-profit association in the USA which plays a crucial role by offering the right accreditation to online yoga teacher certification courses like 200-RYT Yoga teacher certification course, 300-RYT along with 500-RYT that is conducted by yoga studios all over the world.

Yoga Alliance recommends the required standards for yoga training. If you want to meet such standards, you have to stick to the same to make sure the required amount of studying time that should be undertaken for the whole course.

The minimum eligibility to teach yoga at any yoga studio is that you have to accomplish a 200-Hour yoga teacher training course at a Yoga Alliance registered yoga school. This certificate is all you required if you want to apply immediately for your Yoga Alliance RYT certification. It is a yoga teacher training certificate that is identified across the world.

Major Style Of Yoga and other classes you learn!

  • Classical Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Body Alignment
  • Adjustment of yoga pose
  • Teaching methodology and sequencing

Who Is Eligible For 200-hour Online Yoga Teacher Training

  • Who want to become a certified yoga teacher
  • Who want learn and expand their knowledge in yoga
  • Beginner to intermediate level students

Be A Part Of Vinyasa Yoga Academy

  • Helpful and supportive Team
  • Ready to give an enlightening experience
  • Affordable courses
  • Ready to help even after the course completed

Benefits Of Our Sound Healing Course

What Other Subjects I Will Learn!

Basics of Ayurveda Pranayama Meditation Yoga Nidra Yoga Philosophy Yoga Anatomy andYoga Therapy Bandhas (Energy Lock) Mudras (Energy Gestures) Mantra Chanting Traditional Tantra Question and Answer Session Assignments and examination

Yoga Alliance Certified Syllabus

200 Hour Online Yoga Teacher Training Course Curriculum

Hatha Yoga
  • Pawanmuktasana A-1
  • Pawanmuktasana B-1
  • Pawanmuktasana C-1
  • Kneeling Postures Hatha Yoga-1
  • Standing Posture Hatha Yoga-1
  • Parsvottanasana-1
  • Standing Joint Movement-1
  • Balancing Postures-1
  • Sun Salutation-1
  • Adjustment-1
  • Inversion-1
  • Fire Series-1
  • Hip Opening Postures-1
  • Seated Forward Bend-1
  • Seated Twisting Postures-1
  • Sequence
  • Asana Assignment
Alignment and Adjustment
  • How to Practice Sun Salutation Correctly
  • Correct Alignment of Sun Salutation
  • Correct Alignment and Adjustment of Utkatasana, Adhomukhaswanasana, Trikonasana, Uttanasana, Padangusthasana, Padahastasana
  • Correct Alignment and Adjustment with and without Props – Warrior 1, Warrior 2, and Warrior 3
  • Correct Alignment and Adjustment of Prasarita Padottanasana A/B/C/D
  • Correct Alignment and Adjustment of Parsvottanasana, Ardha Chandrasana
  • Assignment for Alignment
Ashtanga Vinyasa

In the 20th century, K. Pattabhi Jois developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. The first series is taught in this course. You will learn all asanas systematically.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Eight Limbs of Yoga and the Practice of K. Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti – Focusing the Attention During Movements
  • Sun Salutation A and B (Week 1)
  • Standing Asana Series (Week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices – Traditional and Mysore Style (Week 4)
  • pādāṅguṣṭāsana – Big Toes Posture
  • utthita trikoṇāsana (A+B) – Triangle Posture
  • prasārita pādottānāsana (A,B,C,D) – Intense Wide Leg Stretch
  • utkatāsana – Fierce Pose
  • vīrabhadrāsana – Warrior Pose A+B
  • paścimattānāsana – Intense West Stretch
  • nāvāsana – Boat Pose
  • baddha konāsana – Bound Angle Pose
  • ūrdhva dhanurāsana – Upward Bow Posture
  • salaṁba sarvāṅgāsana – Shoulder Stand
  • śīrṣāsana – Head Stand
  • padmāsana – Lotus Posture
  • Savasana – Corpse Pose
Yoga Philosophy
  • What is Philosophy and Its Importance
  • Science of Karma
  • Purpose of Human Life
  • Founder of Yoga
  • Yoga is Not Religion but a Lifestyle
  • Yoga Philosophy is the Philosophy of Life
  • Eight Limbs of Yoga – Santosha and Tapas
  • Religion, Belief, Ignorance and Yoga
  • Yoga is the Control of the Operation of Mind
  • Philosophy is the Search for Truth
  • Assignment
Yoga Anatomy

In anatomy classes you will learn two types of anatomy – physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes and Anatomical Movements
  • Bones of the Skull and Cervical Vertebrae
  • Shoulder Girdle / Arm Bones / Pelvic Region
  • Deformities of the Spine
  • Tendons and Ligaments
  • Muscular, Nervous and Respiratory Systems

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements)
  • Tri-Guna (Three Attributes)
Pranayama
  • Introduction and Aspects of Breathing
  • Levels and Functions of Prana
  • Books and Scriptures of Pranayama
  • How to Activate Nostrils
  • Secrets and Purpose of Pranayama
  • Breath and 5 Elements
  • Quality of Breath and Retention
  • Clavicular, Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Pranava Pranayama
  • Nadi Shodhana Pranayama
  • Bhastrika Pranayama
  • Kapalabhati Pranayama
  • Panchakosha Pranayama
  • Pranayama Philosophy and Assignment
Mantra Chanting and Meditation

Mantra Chanting

  • What is Mantra
  • Shanti Mantra
  • Asato Ma Sad Gamaya
  • Mritunjaya Mantra
  • Mantra Assignment

Meditation

  • Introduction and History of Meditation
  • Scriptures of Meditation
  • Secrets and Preparation for Meditation
  • How to Sit in Meditation – Asanas
  • Swastika Asana – Perfect Meditation Pose
  • Vajrasana / Siddhasana / Padmasana for Meditation
  • Diaphragmatic Breathing for Enhancing Meditation
  • Full Body Relaxation
  • Basic Meditation Exercise
  • Meditation Assignment
Yoga Therapy and Ayurveda

Yoga Therapy

  • Foundation of Yoga Therapy
  • Therapy for Common Diseases
  • Role of Purification Technique in Yoga Therapy
  • Pranayama Therapy

Ayurveda

  • Ayurveda Meaning and Four Vedas
  • Panch Karma (Part 1 and 2)
  • Ayurveda Therapies
  • Ayurvedic Treatment and Herbs
  • Marma Therapy (Part 1 and 2)
  • Massage Therapy
Yoga Nidra

Theory

  • What is Yoga Nidra and Its Purpose
  • Process and Techniques of Yoga Nidra
  • The Role of Relaxation and Mind Training
  • Pratyahara and Different States of Consciousness

Practice

  • Basic Relaxation Practice
  • Full Body Relaxation Practice
  • Tension Relaxation Practice
  • 31 Point Blue Star Yoga Nidra
  • Heart Centre Awakening Yoga Nidra
Bandhas and Mudra

Bandhas (Energy Lock)

  • How Bandhas Work
  • How to Practice Mula Bandha
  • Uddiyana Bandha and Agni Sara Kriya
  • Jalandhara Bandha
  • Maha Bandha

Mudra

  • Namaste Mudra
  • Gyan and Chin Mudra
  • Yoni Mudra
  • Hridaya Mudra
  • Bhairava Mudra
  • Sambhavi Mudra
Traditional Tantra and Dance Exercise

Traditional Tantra

  • Introduction to Tantra
  • Different Tantra Traditions and Types
  • Science of Tantra and Tantric Literature
  • Tantra in Vedas
  • Misunderstanding of Tantra

Dance Exercise

  • Dance Exercise
Evaluation and Certification
  • Task – 1
  • Task – 2
  • Performance during the course
  • Attendance
  • Practical Asana Demonstration Test
  • Written Test (Objective and Subjective)

Weekly Live Class Timetable

200 Hour Online Yoga Teacher Training Course Daily Schedule

  • Monday – 03:30 PM – 04:30 PM ISTKundalini Asana — Maa Haripriya
  • Tuesday – 03:30 PM – 04:30 PM ISTVinyasa Flow — Akshay Ji
  • Wednesday – 03:30 PM – 04:30 PM ISTAshtanga Vinyasa Yoga — Akshay Ji
  • Thursday – 03:30 PM – 04:30 PM ISTHatha Yoga — Akshay Ji
  • Friday – 03:30 PM – 04:30 PM ISTPranayama and Meditation — Akshay Ji
  • Saturday (1st and 3rd) – 12:00 PM – 01:00 PM ISTPhilosophy + Q and A — Guruji / Maa Haripriya
  • SundayFree Day — No Live Class
200 Hour Online Yoga Teacher Training Schedule
Opening Ceremony: On the 1st at 08:00 PM  |  Live Classes: From the 2nd to 29th  |  Closing Ceremony: On the 30th at 08:00 PM IST

Look Within And You Will Find The Greatest Love

Options After Doing 200-hour Yoga Teacher Training Course and Advantages

Joining a 200 hours online yoga teacher training is one of the experiences of a life time. It is a kind of experience that gives you benefits that lasts long. When you successfully complete 200 hour YTT you might think, what options can you undertake after it?

If you want to take yoga class immediately or you wanted it just for your own personal growth, you must remain tuned with all of your daily practices.

Gaining the first teaching experience might be challenging, but at the same time, it is fun as well as quite fulfilling. Another option is after some months of completing 200 hour yoga teacher training certification course, you can join some advanced yoga teacher training like 300 hour online yoga teacher training. It aims to develop and also evolve all your teaching skills along with confidence. Focus remains more on the teaching methodology as well as practicing how to adjust with your students.

An intensive 300 hour online YTT will take you to the next level in your yoga teaching career. You will gain knowledge on some of the advanced practices of asana, meditation, pranayama etc. Also you will also be able to register for 500 RYT with Yoga Alliance. It makes you more joyful and in becoming a unique yoga teacher while teaching you yoga globally.

The 200-hour yoga teacher training certification course at Vinyasa Yoga Academy will exceeds all your expectations. Along with Yoga we will take you in a life-changing spiritual journey.

Advantages Of Doing Yoga Alliance Certified Courses

Have a look at some of the major benefits of the Yoga Alliance certified course offered at Vinyasa Yoga Academy:-

  • Enhanced Credibility:- The mark that signified the yoga alliance registry is internationally recognized in the whole yoga community. When obtained, this credential is something that all yogis will surely acknowledge either on your resume or on your website.
  • You become part of the community of Yoga Alliance:- Not only association but also you are becoming a part of an extensive community. Here you can easily network and make a connection with some like-minded people who are sharing the same passion as well as love for the art of yoga.
  • Get access to all free online workshops:- All through the year, online workshops are offered to educate the members on all challenges that are now being faced by the yoga teachers, studios, and schools. All the members of the yoga alliance get free registration to these online study groups.
  • Great resources:- Along with some of the publications offered by Yoga Alliance websites, they also offer resources for those yoga teachers as well as schools to do a review at their own convenience.
200 Hour Online Yoga Teacher Training Course

Why Vinyasa Yoga Academy

  • one of the most reputed yoga school in India
  • 10+ years of yoga teacher training experience
  • 7000+ yoga teachers already trained in all over the world
  • students from 60+ countries
  • Yoga alliance and yoga alliance professional Registered school
  • 12 international centres wold wide
  • 30+ Highly experienced teacher working in WPYS
  • offering 40+ life changing Yoga and spiritual courses

Benefit Of The Course

  • 3 days/2 night free stay in Vinyasa Yoga Academy Rishikesh
  • Volunteering opportunity in Vinyasa Yoga Academy
  • Eligible to join our other 300-hours Yoga teacher training course
  • Become a part of world peace yoga family
  • Self-control
  • Deep understanding of life
  • Get motivated to open a yoga centre
  • 15% Discount in the future courses

Yoga Gurus and Faculty

Expert Instructors Of Vinyasa Yoga Academy

All sessions in the 200 hour online yoga teacher training at Vinyasa Yoga Academy are led by E-RYT 500-certified teachers with over 10 years of hands-on teaching experience, specialising in Hatha and Ashtanga Yoga and bringing deep knowledge of Kundalini, anatomy, Ayurveda, and sound healing. No single teacher handles everything — each subject is taught by a dedicated specialist.

Each faculty member is an active Yoga Alliance member, rooted in authentic Himalayan tradition, and dedicated to passing on that authentic knowledge with clarity and care. Our teachers mentor, adjust and create a warm, judgement-free space where every student feels seen. This approach is what makes the difference between a course you complete and a transformation you carry for life.

Reviews & Testimonials

Online Student Testimonial Videos

Reviews and Testimonials

Student's Feedback About Online YTTC Of Vinyasa Yoga Academy

google rating 5.0 ★★★★★
Student - Sandra Abrantes Diaz Student - Irene V. Student - Pinkberry Ang Student - Jana Burau 200+
Hanna Pekhart - Yoga TTC Student Testimonial

Hanna Pekhart

I came across this school through my connection with the teachings and teachers, and I can truly feel the sincerity and dedication behind it. The approach is not only about physical practice, but also about deeper understanding and inner awareness. There is a strong sense of tradition combined with a grounded and practical way of teaching. Even through online learning, I experienced clarity, depth, and a genuine connection to the practice.

Tatjana Schwabauer - Yoga TTC Student Testimonial

Tatjana Schwabauer

I completed the yoga nidra TTC 100 h online course and it was really a transformative journey. The teachings are very profound and the yoga nidra practice changed my life. I am integrating it to my classes, so it can benefit many other people. I really suggest the courses, the teachers are amazing, thank you!

Patricia Claman - Yoga TTC Student Testimonial

Patricia Claman

The live classes of this 200-hour multi style teacher training were well done and very informative. They are a very important part of the program. They give the program a certain framework and students are able to ask questions and get clarifications immediately and clearly. The schedule I did find a bit confusing at the start, because of the detail of “Philosophy (only Saturday)”.

Lauren Letestu - Yoga TTC Student Testimonial

Lauren Letestu

Since one month, I started 200 hours Yoga Teacher training online, it was amazing ! I have not expected this course to be so broad, detailed and wonderfully prepared. Teacher are fantastic and the yoga philosophy class is mind blowing. I am really grateful to have been part of this. I hope soon I will be able to share my learning and start to give some Yoga classes. Thank you Ashu and Guriji for valuable and amazing knowledge ! I recommend this School to everyone !

Louise Jorgensen - Yoga TTC Student Testimonial

Louise Jorgensen

I came here with no expectations and not much experience, now I'm leaving, in this month I've really improved my own postures. Learned much more about yoga, the lifestyle and how to be a teacher. Great academy, new friendships and really good teachers. Highly recommended

himani Lingwal - Yoga TTC Student Testimonial

himani Lingwal

Amazing experience with teacher. I love the style and the teaching of all the teachers very much. The food was delicious #satvik .The location of the school is amidst the hills. I would recommend to all of you that you come here and definitely learn . thank you 😇🙏

Look Within And You Will Find The Greatest Love

Frequently Asked Questions About This Course

Is the Online Yoga TTC as effective as the in-person course?

This course is designed by some of the best and experienced yoga teachers in India. The course syllabus, certification, and everything else remains the same as the in-person course. So this 200-hour online yoga teacher training course is as effective as the in-person course.

Can I register in Yoga Alliance after the completion of this course?

Yes, you can register as a 200-RYT Yoga teacher in Yoga Alliance after successfully completing this course.

Do I need to pay any extra fees after purchasing the course?

No, there is no extra fee involved after the purchase. You need to pay only the fee that is shown on the website.

Do I need to buy any books?

No, all the books and study materials required for the 200 Hour Online Yoga Teacher Training course are included in the course fee.

Does the course include live classes?

Yes, the course includes live classes. All the core lessons are also provided through high-quality pre-recorded videos which you can access at your own pace.

I am a beginner to yoga. Can I join this online yoga teacher training course?

Yes, this course is specially designed for beginner to intermediate level students. You can easily follow this course even if you are new to yoga.

Is the certification valid all over the world?

Yes, this course is certified by Yoga Alliance USA which is recognised and valid all over the world.

What are the supported payment methods?

The supported payment methods are PayPal, Credit Card, and Bank Transfer.

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