300 HOURS ONLINE YOGA TEACHER TRAINING

There are a lot of people who utilize their Yoga practice as a way to stay physically fit. But Yoga is more than that. Assists you in staying mentally and emotionally balanced, 300-Hour Online yoga teacher training is very much helpful for your health.

By joining online yoga teacher training course at Vinyasa Yoga Academy, you see a positive environment all around you and you become positive towards your life. It also makes your thinking positive and prepares you for new plans of life. The 300 hour online yttc discovers the roots of yoga and unfurls sacred nature of the centuries old discipline. The advanced training of 300 hour yoga gives you the deeper understanding of physical and mental well-being.

To get benefits of Yoga and let it reach and spread among people, you should join Yoga Teacher Training Course offered by Vinyasa Yoga Academy. It’s a great step towards golden and productive life. Along with Yoga education by well-qualified professionals, Vinyasa Yoga Academy offers scholarships, discounts and fee offerings to the students unwilling to pay the fees. Though, if you wish to become a kind of teacher that your students deserve, you need to do the advance level of 300 hour yoga training. We offer you the accredited certification once you complete this training.

Our Yoga experts always prioritize the awareness of yoga amongst society and aim to spread the trend of yoga for better tomorrow and better health. If you are opting for the solution for your distressed mind, there is not a better way other than taking part in our professional yoga session. Yoga is something that connects to your body and mind and 300 hour yoga teacher training helps in better understanding of your inner soul.


Eligibility and accreditations

the 300 HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice and has completed the 200HR teacher training. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 300-Hour Yoga instructor certificate the student needs to attend the 4 weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.


Weekly Yoga & Detox Retreat

Course Highlights

200 Pre-recorded videos
70 Hours of Live Session
Live Session timing: 03:00 PM to 06:00 PM in Indian Time
All the live sessions will also be recorded and shared with you
6 months access to all the course materials. You can complete the course within 6 months at your own pace
Subjects Covered: Ashtanga, Vinyasa, Hatha, Anatomy, Philosophy, Meditation & Pranayama
Free Yoga Nidra Videos, Dance(Zumba) Classes and more
Online Live Platform - Zoom App

300 Hours divided into-

26 hours (Chanting)80 Hours (Asanas practice)26 Hours (Pranayama)26 Hours (Guided meditation)
15 Hours (Silence practice)26 Hours (Adjustment, alignments, methodology)26 Hours (Yoga Philosophy)26 Hours (Yoga anatomy/Yoga Philosophy)
26 hours (Self-study & projects)20 Hours (Karma yoga)5 Hours (Examination & feedback)

300 Hours Online Yoga Teachers Training Course Syllabus:

Hatha Yoga Postures
Alignment, Assist and Adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)
1.Bharadvajasana
2.Lolasana – swinging pose
3.Kukkutasana – rooster pose
4.Sarpasana – snake pose
5.Shalabhasana – locust pose
6.Dhanurasana – bow pose
7.Paschimottanasana – seated forward bend
8.Janu sirshasana – head to knee pose
9.Parivirta janu sirshasana – revolving head to knee pose
10.Sarvangasana – shoulder stand
11.Padam sarvangasana – shoulder stand lotus pose
12.Sirshasana- Headstand
13.Natarajasana – lord shiva’s pose
14.Utthita hasta padangusthasana
15.Naukasana –Boat pose
16.Vatayanasana – horse face pose
17.Mayurasana – peacock pose
18.Koormasana – tortoise pose
19.Chakrasana –wheel pose
20.Hanumanasana – monkey pose
21.Agnistambhasana- fire log pose
22.Brahmacharyasana –celibate’s pose
23.Astavakrasana – eight-twists pose
24.Ek pada sirasana – one foot to head pose
25.Chaturanga Dandasana
26.Pincha Mayurasana-Feathered Peacock Pose
27.Eka Pada Koundinyasana- sage koundinyasana
28.Handstand – Adho Mukha Vrksasana
29.Ardha Pincha Mayurasana- dolphin pose
30.Makara Adho Mukha Svanasana- dolphin plank pose
31.Bakasana –crow pose
32.Ek pada bakasana – one leg crow
33.Utthan Pristhasana- lizard pose
34.Pashasana-Noose Pose
35.Parivrtta Surya Yantrasana- sundial or compass pose
36.Titibasana-fire fly pose
37.Parshva bakasana – side crow

Mudra (Yoga Gestures)
1- Introduction of Mudras
2- Jnana & Chin Mudra
3- Yoni Mudra
4- Bhairava Mudra
5- Hridaya Mudra
6- Nasikagra Mudra
7- Khechari Mudra
8- Shambhavi Mudra

Bandhas (Energy Lock)
1-Introduction to bandha
2-Jalandhara bandha
3-Moola bandha
4-Uddiyana bandha
5-Maha bandha

Meditation (Dhyana)
Breathing Awareness
Om Meditation
Mantra Meditation
Dynamic Meditation
No Mind & No Body Meditation
Ajapa japa meditation
Antar nouna
Trataka


Yoga Therapy
Shathkarma
Therapeutical Effects of Shathkarma
Kati Vasti
Tridosha (Explanation of Tridosha)
Food Habits as per Tridosha
Nadi Parikshan
Diabetes
Hypertension
Respiratory Diseases- Diseases related to Respiration
Yog Nidra
Pranayam and its effects
Eyes diseases
Heart diseases
Heart opening Session
Video session on Awakening of Kundilini.
Mantra Chanting
Om Bhur Bhuva Swaha (Gayatri Mantra)
Om Asato Maa Sadgamaya
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Yogena Cittasya
Hare rama, Hare Krishna
Vakratunda Mahakaya Mantra
Yoga Philosophy
Patanjali yoga sutras
1- CHAPTER 1- Samadhi pada
2- CHAPTER 2- Sadhana Pada
Anatomy and Physiology
Brief overview: Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems
Detailed Study: Effects of Pranayama in Respiratory System
Effects of Yoga practice and Nauli in Digestive system
Muscular and Skeletal system with advance postures
Therapeutic Applications of Yoga Postures and How to avoid injury in asana class
Anatomy of Pelvic griddle and spine
Nadis- The Energy Channel
Prana and Nervous system
Kundalini Shakti
Chakra
Panchakosha
Ashtanga/Vinyasa Flow Yoga Postures
1- Sun salutation A
2- Sun salutation B
I Padangusthasana - Big teo posture
II Padahastasana – Hand under foot posture
III Utthita trikonasana- Triangle pose
IV Parivrtta Trikonasana- Revolving triangle
V Utthita parvakonasana- Extended Side Angle Pose
VI Parivritta Parsvakonasana – Revolving side angle pose
VII Prasarita padottanasana A to D – Intense wide leg stretch
VIII Parsvottanasana- Intense side stretch posture
IX Utthita hasta padangusthasana- Hand to big toe posture
X Ardha Baddha Padmottanasana- Half bound lotus forward bend
XI Utkatasana- Fierce pose
XII Virabhadrasana A-B. Warrior
SITTING POSTURES
XIII Dandasana- Staff pose
XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
The Vinyasa ( Vinyasa to jump back)
XV Purvottanasana – Intense east stretch
XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
XVIII Janu sirsasana A to C Head to knee pose
XIX Marichyasana A-D
XX Navasana – Boat posture
XXI Bhujapidasana- Shoulder pressure posture
XXII Kurmasana- Tortoise posture
XXIII Supta kurmasana- Sleeping tortoise
XXIV Garbha pindasana- Embryo posture
XXV Kukkutasana – Rooster posture
XXVI Baddha konasana A to B – Bound angle posture
XXVII Upavista konasana A to B- Seated angle posture
XXVIII Supta konasana A to B – Lying down angle posture
XXIX Supta padangustasana – Reclining big toe posture
XXX Ubhaya padangusthasana- Both big toes postures
XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
XXXII Setu bandhasana- Bridge
XXXIII Urdhva dhanurasana- Upward bow posture
XXXIV Paschimottanasana – Full forward bend
XXXV Salamba sarvangasana – Shoulder- stand
XXXVI Halasana – Plow
XXXVII Karnapidasana – Ear pressure posture
XXXVIII Urdhva padmasana – Upward lotus
XXXIX Pindasana – Embryo posture
XL Matsyasana – Fish posture
XLI Uttana Padasana- Extended leg posture
XLII Sirsasana – Headstand
XLIII Yoga mudra- Sealed yoga posture
XLIV Padmasana – Lotus
XLV Uttpluthi – uprooting
XLVI Savasana – Corpse posture
Pranayama (Breathing Practices)
1- Introduction of Paranayama
2- The pranic bodya- Annamaya kosha

b- Manomaya kosha
c- Pranamaya Kosha
d- Vijnanamaya Kosha
e- Anandamaya Kosha

3- Natural Breathing
4- Abdominal Breathing
5- Thoracic Breathing
6- Clavicular Breathing
7- Yogic breathing
8- Nadi shodhana Pranayama & It techniques
9- Sheetali Pranayama & It techniques
10- Sheetkari pranayama
11- Bhramari pranayama
12- Ujjayi pranayama
13- Bhastika Pranayama
14- Kapalbhati Pranayama
15- Moorchha Pranayama
16- Surya Bheda Pranayama
17- Chandra bhedana pranayama
18- Swana pranayama
Yoga Nidra
Basic Relaxation
Tension Relaxation
Full Body Relaxation

17
Yoga Cleansing
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Agnisar Kriya
Nauli Kriya
Kapalbhati Cleansing

Teaching Practice
Demonstration
Alignment
Instructions
Teaching Methodology
1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.
Assessments are based on:
Written Test
Oral Test
Attendance
Performance
Behavior
100-hour-TTC

300-Hour Online Yoga Teacher Training Date and Fee, 2020-21

Date
Fee
Availability
15th Oct – 13th Nov, 2020 599 USD Apply Now
01st Nov – 30th Nov, 2020 599 USD Apply Now
15th Nov – 14th Dec, 2020 599 USD Apply Now
01st Dec – 30th Dec, 2020 599 USD Apply Now
15th Dec – 13th Jan, 2021 599 USD Apply Now
01st Jan – 30th Jan, 2021 599 USD Apply Now
15th Jan – 14th Feb, 2021 599 USD Apply Now

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and Guidelines:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

300-Hour Online Yoga Teacher Training Course

300-Hour Online Yoga Teacher Training Course

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