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Pre Natal Yoga Teacher Training Course In Rishikesh

Become A Professional Yoga Expert

Pre Natal Yoga Teacher Training In Rishikesh, India

During this time, women become more powerful than EVER before back in the old days, pregnant women were treated like breakable objects. But, no more. Pregnancy isn’t treated like an illness anymore. Pregnant women are active almost up until their due date, living full lives and caring for their minds and bodies.

They’re strong and active and nothing can stop them! This course offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant women safely and confidently.

Support moms-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for women to find the community, comfort, strength and self-empowerment that are so needed during this unique and vulnerable time.

Help moms and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun and inspiring classes. Confidently modify postures and design sequences for mamas in every trimester of pregnancy.

Give mom and baby, the gift of mind-body balance!

200 hour kundalini yoga teacher training

Below are some key elements that have been handed down by our Yogis and this unprecedented knowledge is shared for the first time in this course:

  • Sowing the seeds of meditation, prayer, and Yoga to prepare the mother to conceive a healthy, happy, intelligent, peaceful bundle of joy
  • The yogic way to conceive a baby
  • Spiritual journey during pregnancy
  • Yogic practices for inner communication with the baby
  • Train and communion with your baby during pregnancy
  • How to overcome physical changes, psychological, emotional, and spiritual awareness during pregnancy.
  • Ayurvedic remedies during and after pregnancy
  • Listening to your body and staying healthy during pregnancy.
  • Anatomical and psychological understanding of the mother
  • Postpartum care and recovery timeline.

Course Pre-Requisites

To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from Vinyasa Yoga Academy.

Why Yoga In Rishikesh

Rishikesh - Best Yoga location in the World

Yogis have been practicing Yoga in Rishikesh for thousands of years. That's why the vibration is so powerful here. Every lover of Yoga must visit Rishikesh at least one time in their life. It is situated in the foothills of the Himalayan Mountains. There are thousands of Yogis in the caves and monasteries of the Himalayas, and continuously they are inspiring students to come here and learn. We believe as you are interested now to learn the path of Yoga, it is because of their divine blessings and energy.

Mother Ganga has been witness to thousands of enlightened individuals. Come and be enlightened here.Vinyasa Yoga Academy in India is the school you have been searching for! There are hundreds of Yoga Schools in Rishikesh and thousands in India, so we understand how daunting your search can be. But do you know what makes this school the best? Just reviews? Buildings? Teachers? Curriculum? Everything looks beautiful on the internet because business owners choose the best possible images and colors to attract people with their advertisements.

Why should you choose Vinyasa Yoga Academy

  • Traditional and authentic Vinyasa Yoga school
  • Years of teaching experience
  • We have students in more than 60 countries
  • 5-star rated school
  • Lifestyle & Spiritual oriented teachings
  • Different style of Yoga

The intensive Yoga TTC is based on

Pre Natal Yoga Teacher Training Course in Rishikesh, India with Vinyasa Yoga Academy will give you lifetime experience.

  • Scientific study
  • Psychological view
  • Moral base
  • Spiritual base
  • Meditative experience
  • Family-based atmosphere

We are special and different because

Vinyasa Yoga Academy gives you the complete feeling of a true Yogic experience in Rishikesh - World Yoga Capital.

  • We are innovative
  • Highly ambitious and kind
  • We believe in love
  • We believe in compassion
  • We believe there is unity in diversity
  • We believe in the oneness

Vision Of Vinyasa Yoga Academy

Aim & Objective Of Vinyasa Yoga Academy

The aim of our Pre-Natals Yoga Teacher Training in India is to bring happiness to every being. Our slogan is “We teach Yoga because we love the world”. Our dream is to see the world happy, healthy, and peaceful. We want to train our students in such a way that wherever they go they will be able to guide and help people as they can in this world. In our Teacher Training Course, we teach different techniques of healing, meditation, therapy, art and culture.

  • True Essence Of Yoga :- Our Pre-Natal Yoga Course is comprehensive and thorough and has been designed to distill the true essence of Yoga and Yoga discipline. We support your learning journey every step of the way to ensure that during your 29 day course, you also receive a wonderful experience of Rishikesh and its hospitality. We are open to help: We can help with advising on your trip, where to eat, spend time, and enjoy all of what Rishikesh has to offer, in order to advance your Yoga journey even further. It will be a breath-taking and life changing experience. We look forward to welcoming you to our facilities and having the privilege to teach and inspire your Yoga journey. Contact us today!
  • Be With Your Yoga Family :- We are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of Yoga teachers and staff members. All of our teachers have a unique approach with a personal touch of love, paying close attention to the group as well as meeting student's personal needs. Our humble staff members will do everything in their power to make your stay as comfortable & convenient as possible. We want you to feel like you are at home.
  • Free Days :- The course has a duration of 4 weeks. Classes will be held from Monday through Saturday, with a full off day on Sundays and Thursdays or Saturdays being a half day (depending on situation). On Sunday we go for a tour of some Himalayan caves and on Thursday afternoon one can visit ashrams, temples, and an herbal garden for a study tour. The full program can be found under "Happy Yoga TTC schedule".
  • Eligibility and Accreditations :- Vinyasa Yoga Academy’s Pre-Natal Yoga Teacher Training Course in Rishikesh can be undertaken by any individual or group regardless of what level your Yoga practice is currently or your background - we have hosted students from all over the world. Assessments will be based on written assignments as well as practical evaluations, conduct, and observation - we want to make sure all aspects of your being reflect that of a true Yogi!

Benefits Of Attending Our Yoga Teacher Training Course In Rishikesh

  • Become more self-controlled
  • Deeper understanding in your life
  • Emotionally balanced
  • Yoga teacher certification
  • Able to teach asana, pranayama, meditation, etc.
  • We help you run your own yoga center if you decide to open one
  • Scenic and Peaceful Environment
  • Away from the hustle and bustle of daily life, it offers a retreat-like atmosphere
  • Development of a stronger personal practice

Enroll Now Contact Us

What You Will Get

Benefits Of Vinyasa Yoga Academy In Rishikesh

Our 200-hour Yoga Teacher Training Course is based on Vinyasa (Ashtanga) & Hatha Yoga. Along with this, we teach Yoga philosophy, Yoga psychology, Yoga anatomy, meditation, pranayama, dance, and Ayurveda. In addition to our 200 RYT training, we also teach 300 hour Yoga Teacher Training, 500 hour Yoga Teacher Training, Acro Yoga Teacher Training, Dance Yoga course, Mallakhamb/Rope Yoga Teacher Training, Yin Yoga Teacher Training Courses.

why choose vinyasa yoga teacher training course

Multi style Yoga course

By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.

200 hour vinyasa yoga teacher training

Beginners and Intermediate level

Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 200 hours Yoga TTC will create a solid foundation in your Yoga lifestyle.

Experineced yoga teacher

Your Yoga Teachers

We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.

200 hour best yoga teacher training india

Life inside the school

Your 200 hours YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.

200 hour yoga ttc in Rishikesh

Yogic and spiritual environment

Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.

200 hour traditional vinyasa yoga ttc

Authentic training

We are traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.

vinyasa yoga teacher training rishikesh

How can you book the course

It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 200 USD and your space is booked.

Booking fee is non-refundable

To enrol in our 200 hour Yoga Teacher Training in India, you’ll deposit just 100 USD which is non-refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.

Easily change or postpone the course

If you cannot join your 200 hours Yoga teacher training at Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.

Book without advance fees

In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.

How many students in a batch

To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.

Right time to book the course

At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.

Fee & Best Location

1749 USD for 200 hours yoga teacher training in India program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.

Discount

Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 1199 USD with early bird discount .

What Else you can do

There are many things to do while you are in Rishikesh for your 200 hours Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 200 hours Yoga teacher training course. We want your attention to be focused. After the course finishes you can do any additional programs you want.

Adventure

Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.

Contact us to get a fast response

If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.

On Arrival

Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.

Accommodation

During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 200 hours yoga teacher training course in India, we provide a single or shared room. An AC/Heater can also be provided for an extra fee.

Meals

Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.

Facilities & Complete Modern Facilities

There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.

Lifetime Experience

A 200 hours yoga teacher training course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.

Basic Yoga Course in India

The 200 hours Yoga TTC in India is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.

Yoga Alliance Certification

After completion of the program, students will be rewarded with a 200 hours yoga teacher training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300-hours yoga teacher training Course.

Magnificent View

Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.

Prohibidden Food items

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.

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Syllabus Vinyasa Yoga Academy

Curriculum Of Pre-Natal Yoga Teacher Training Vinyasa Yoga Academy

All about Prenatal Yoga Teacher Training Course

  • Welcome Message and introduction to Prenatal TTC
  • Initiation to this journey (500 years old tradition)
  • Preparation to initiation into Himalayan Tradition
  • Initiation/Guru Prayers
  • What is Pregnancy Yoga and why it is important to a RPYT
  • Eligibility and who can join RPYT
  • About our experience about Prenatal Yoga Course
  • Aims and Objectives of prenatal Yoga TTC
  • Prenatal yoga to bring new generation of good people
  • Lifestyle during your course
  • How to use the videoes and books/Manuals for your study
  • Assignments and examination
  • Certification and registration

Books, Manuals & Study Materials

  • Pre-Natal Asana Manual
  • Post-Natal Asana Manual
  • Mantra Manual
  • Pre-natal Meditation Manual
  • Pre-Natal Pranayama Manual
  • Daily life of a yogi book (Yogi Vishnu)
  • Prenatal Yoga Anatomy and Therapy
  • Prenatal Yoga Nidra Manual
  • Teaching Methodology Manual
  • Assignments and Instructions

Pre-Natal Teaching Methodology

  • Important factors about pregnancy
  • What should the student and teacher know
  • How to prepare a Pregnancy yoga class
  • Different hormonal stages and percussion during the class
  • How to make sequence a prenatal class
  • Voice tone
  • Class setup and music and light
  • Proper guidance to be connected with inner self as well as with the baby inside
  • Emotion and fear management

Beginning Step Of Prenatal Yoga

  • Prepare students for different changes in body and mind
  • How to relax and peaceful during pregnancy
  • How to move your body and continuing warm up exercises
  • Student should understand the different variations of yoga practices
  • How much dynamic exercise can one do during pregnancy
  • Therapeutic/restorative asana practice with breathing
  • Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy For Different Issue

  • For spine and back issue
  • For digestion
  • Sleeping issue
  • Stress and anxiety
  • Fear and anger
  • Breathing issue
  • Pelvic floor
  • Other problems

How can you guide yourself in each trimester?

Theory/Philosophy:

  • First trimester
  • Second trimester
  • Third trimester
  • Before the labor
  • During the labor

Asana Practices

Early Pregnancy Yoga (1-3 Month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulder stand)
  • Shoulder Stretches.
  • Sitting Stretches.
  • Breath and Awareness.
  • Basic Pelvic Alignment.
  • Spinal Rolls.

Mid Pregnancy (4-6 months)

  • Surya Namaskar.
  • Advanced Triangle to Moon.
  • Easy Archer to Warrior.
  • Tree pose.
  • Standing Hip Openers.
  • Strong Centering Poses.
  • Easy Kneeling Stretches.
  • Dynamic Kneeling Stretches.
  • Standing Twists.
  • Easy Triangle to the moon.
  • Advanced Kneeling Stretches.
  • Alignment of spine sitting chair stretches.
  • Sitting stretches.
  • Wide-open stretches.
  • Pelvic floor stretches.
  • Breath awareness.

Late Pregnancy (7-9 months)

  • Sitting stretches.
  • Wide Kneeling Stretches.
  • Yoga For better sleep.
  • Alignment of the spine.
  • Sun salutation.
  • Circular stretches.
  • Warrior to the wall.

Post-Natal Yoga

  • Post-Natal Surya Namaskar.
  • Abdominal Stretches.
  • Gentle Back Stretches.
  • Sitting Twists.
  • Kneeling Stretches.
  • Kneeling Sun Salutation.
  • Standing Sun Salutation.
  • Standing Forward Bend.
  • Rolling Plough.

Meditation

  • Basics of Meditation
    • Learn how to sit in pregnancy
    • How to breathe in pregnancy
    • How to relax in pregnancy
    • How to meditate in Pregnancy
  • Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
  • Pregnancy meditation for baby in the womb
  • So-hum meditation
  • Pregnancy Mantra Meditation
  • Nadabramha (Humming Meditation)
  • Womb cleaning meditation

Massage

  • Prenatal Message
  • Post Natal Massage
  • Baby Massage

Healing Practices

  • Reiki Healing for the womb and baby
  • Mantra Healing for the mother and child
  • Sound Healing for positivity
  • Naval cord healing

Breathing Practices for Pregnant Women

  • Kapalbhati during pregnancy
  • Bhastrika during pregnancy
  • Nadisodhanam
  • Bhramari
  • Ujjayi healing breath
  • Naval cord breathing
  • Peaceful breathing
  • Mantra breathing awareness
  • Healing Breath awareness for baby

Awareness & Cautions

  • Cautions and conditions
  • Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

  • Anatomical and physical changes
  • How organs function during pregnancy
  • Complications (Miscarriage, Premature Labor, Preeclampsia)
  • Anatomy of the womb - the sacred yoni
  • Fetal development
  • Ailments and discomforts of pregnancy
  • Guidelines- fetal positioning

Mantra for Pregnancy

  • For Normal Delivery.
  • Removing Pain.
  • For Good Environment at Home.
  • Good Health.
  • Peace in mind
  • For the baby
  • For positivity
  • To remove obstacles

Sex during Pregnancy

  • Allowed or Not.
  • Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

  • Understanding the true meaning of Yoga in Pregnancy
  • Practical understanding of eight limbs
  • 16 Samskara
    • How to conceive the baby(Garbhadharan)
    • Spiritual Purification of the fetus in 3rd month
    • Spiritual Purification of the fetus in 7th month
    • Spiritual Purification of newborn baby during birth
    • How to name a baby
    • Mundan samskara for the baby
    • Food for the baby
  • Yogic culture and spirituality during pregnancy
  • Ethics of a Prenatal Yoga Teacher
  • The mind of a mother
  • Motherhood is a blessing
  • Tantrik understanding of Feminism
  • Relationship of wise and husband during pregnancy

Yoga Nidra

  • Prenatal Yoga Nidra preparation
  • Deep relaxation
  • 31 point blue star Yoga Nidra
  • 61 point blue star yoga Nidra
  • Inner light yoga Nidra
  • Inner silence yoga Nidra

Mudra for Pregnancy

  • Importance of Mudra during pregnancy
  • Best mudra during pregnancy
  • Best mudra during labor
  • Helpful mudras

Nutrition and lift style during pregnancy

  • Foods to Avoid.
  • Healthy Foods.
  • Nutrients that help during Pregnancy.
  • Food to balance bata, pitta, and Kapha during labor

Ayurveda Tips

  • Basics of Ayurveda
  • Herbs and nutrition
  • Ayurveda medicines
  • Ayurveda before, during, and after pregnancy

What should you do during labor

  • Breathing during labor
  • Mantra during labor
  • Caring during labor
  • Role of the father during labor
  • Best labor techniques
  • Meditation/visualization

Assessments Are Based On

  • Written Test.
  • Oral Test.
  • Attendance.
  • Performance.
  • Behavior.

Caring New Born Baby

  • Baby Massage.
  • Feeding Milk.
  • Food after 6 months.
  • Mantra for Baby.
  • Special Care.

Birth And Delivery

  • Medical and holistic models of care
  • Birth choices/empowered birth
  • Stages of labor and yoga for birthing

Dates For Pre-Natal Yoga Teacher Training

Dates For Pre-Natal Yoga Teacher Training At Vinyasa Yoga Teacher Training In Rishikesh

Dates Availability Course Price Indian Citizen 2 Sharing Room Private Room Book Now Limited Offer

25th To 30th Nov 202401 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Dec 202402 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Jan 202503 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Feb 202503 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Mar 202504 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Apr 202503 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th May 202505 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Jun 202507 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Jul 202506 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Aug 202507 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

25th To 30th Sep 202505 Seats left ₹25000₹100000(2 Shared Room) indian Citizen $599$999 2 Sharing Room $649$1049 Private Room Book Now Limited Offer

Daily Routine At Vinyasa Yoga School

Daily Schedule Of Pre-Natal Yoga Teacher Training Course

Daily Schedule Of Pre-Natal Yoga Teacher Training Course

06:00 AM - 07:00 AM Pre-Natal Asana

07:00 AM - 08:00 AM Pre-Natal Anatomy

08:15 AM - 09:15 AM Prayanama

09:15 AM Breakfast

11:11 AM - 12:12 PM Yoga Therapy

12:15 AM - 01:15 PM Yoga Alignment

01:30 PM Lunch

04:00 PM - 05:00 PM Philosophy, Yoga Nidra & Healing

05:15 PM - 06:30 PM Asana Practice

07:00 PM - 08:00 PM Ganga Meditation

08:00 PM Dinner

09:00 PM Light Off

What Does The Course Fee Includes

  • 4 Nights and 5 Days Shared Accommodation
  • All classes and workshops
  • Books and study materials
  • Daily vegetarian meals & tea
  • Free pick up from dehradun airport
  • Weekend excursions, study tour and local ashram visit
  • Kirtan night & satsang

What Not Included In Your Course Fees

  • Medical insurance & Medical treatment
  • Visa/travel expenses
  • Private room (150 usd extra)
  • Air-conditioner or heater (100 usd extra)
  • Private room with ac/heater 250 usd extra
  • Delhi airport taxi 80 usd,
  • Taxi from haridwar train station 1200 inr (18 usd)

Accommodation

When you enroll in this course, your housing needs are taken care of in addition to the course schedule, allowing you to concentrate more on the 200 Hour YTTC. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.

Only those students who enroll in the yoga course are given accommodations by Vinyasa Yoga Academy. Therefore, friends and family are not eligible for housing; however, they can still stay on campus by renting a different room. The student must show up for all of the Vinyasa Yoga Academy's planned events.

Food

It is common knowledge that food is a vital component and the source of life's energy for the human body. Our physical and emotional health is impacted by the type and quality of the food we eat. When nutrition is discussed from a yogic viewpoint, it encompasses much more than just the food's nutritional value. Since a full-fledged yoga practice necessitates the body's adequate nutritional augmentation, the energetic component of nutrition must also be taken into account while deciding on your diet.

Good news for yogis: Sattvic cuisine is completely vegetarian. As such meals don't include any animal components, and no animals are harmed in their production. Natural farming practices and the absence of any hazardous additives, preservatives, or tastes are required for these goods.

Rules & Regulations

Policies At Vinyasa Yoga Academy

Our Happy Clients

By C. Balakarmekan

By Seema Konwar

By Kids YTTC Student

All classes are mandatory. Only in the case of an emergency or illness can one take leave with respected teacher’s permission. Uninformed leaves won’t be accepted and will affect student’s monthly performance.

Prerequisites

  • Be self-motivated and self-disciplined to fully enjoy the course
  • Before you join, prepare your body and mind for this big journey.
  • It is mandatory to attend all of the classes and activities
  • Do not harass or harm any other students.
  • Misconduct and misbehavior will not be allowed or tolerated.

Principles and Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh.
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal.
  • Respect everyone inside and outside the campus.
  • There is no refund of the course after you join. Advance deposit is also non refundable but it can be used during another month if you need to change the time of your course.
  • If you skip any meal please inform the reception at least 3 hours before.
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • Modest dressing is mandatory on the premises.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for the welcome Ceremony
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules.
  • Pets are not allowed to be kept in rooms.

Questions you May Have

Frequently Asked Questions Of Pre-Natal Yoga Teacher Training

India is the birthplace of Yoga and one can receive the authentic teachings of Yoga, especially here in Rishikesh. Vinyasa Yoga Academy is a modern day ashram where you will learn systematic training from qualified teachers.

Our 85 hours Prenatal Yoga Teacher Training Course is a specialised Yoga Training to teach pregnant women. Students are taught how various yogic practices are adapted and modified during various stages of pregnancy and early motherhood.

Teachers can register as a RPYT if they have successfully completed both a 200-hour yoga teacher training program and an 85-hour prenatal yoga training—in either order—that are registered with Yoga Alliance.

Yes, you can apply for RPYT (Registered Prenatal Yoga Teacher) with yoga alliance by fulfilling the requirements of Yoga Alliance registration standards.

  • Improve sleep.
  • Reduce stress and anxiety.
  • Increase the strength, flexibility and endurance of muscles needed for childbirth.
  • Decrease lower back pain, nausea, headaches and shortness of breath.

You can start prenatal yoga right from your first trimester if your gynecologist approves. However, it's important to overdo it in order to avoid exhaustion during the first three months of pregnancy. If you do prenatal yoga the right way, it can help minimize pregnancy symptoms such as nausea and backache.

You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.

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Yoga Teacher Training School In Rishikesh, India

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Know Your Yoga Guru, Teachers, & Mentors

Best Yoga Teachers In Rishikesh, India

Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.

Maa Haripriya

Kundalini & Tantra Yoga

Ashutosh Mishra

Hatha Yoga Teacher

Yogi Naveen

Vinyasa / Ashtanga

Yogi Praveen Rajput

Meditation, Kundalini Yoga

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Umakanta Sahoo (Guna)

Acro Yoga

Reviews & Testimonials

What Our Students Says About Us

Reviews & Testimonials

Students feedback about Yoga Teacher Training in Risikesh, India

4.9

Out Of 5 Stars

Overall Rating of 786+ Total Reviews

I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.

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4.9/5 Stars

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4.9/5 Stars

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.

Carolina