Vinyasa Yoga Academy
The 100 Hour Yoga Teacher Training in Rishikesh is an 8-days foundational programme at Vinyasa Yoga Academy covering yoga asana, pranayama, meditation, philosophy, anatomy basics, and teaching methodology, providing a course completion certificate that counts toward your Yoga Alliance RYT 200 pathway.
At Vinyasa Yoga Academy, we bridge traditional yogic wisdom with modern teaching expertise, making ancient knowledge accessible and immediately applicable for every student.
Over the 8 days, the programme balances hands-on asana practice with grounded study of yoga's history, philosophy, pranayama, and anatomy basics. All sessions are led by Yoga Alliance RYT 500-certified instructors with over 10 years of teaching experience, guiding you step by step so you practise safely and build confidence as a future teacher. This 100 hour YTTC is a direct pathway toward the full 200 Hour Yoga Teacher Training for those who wish to teach professionally.
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Understanding The Basics
The 100 hours yoga teacher training in Rishikesh is a short-term programme that introduces students to the core foundations of yoga, including asana, pranayama, meditation, yoga philosophy, and anatomy.
It’s the perfect starting point for anyone new to yoga teacher training, especially beginners who want to experience authentic yoga in a simple, well-structured, and supportive environment.
You don’t need any prior yoga experience to join, just a genuine interest in learning. It’s a welcoming starting point for anyone who feels ready to begin their yoga journey.
For those already practising, this course is a structured opportunity to deepen your understanding, refine your practice, and begin building the foundations of teaching.
Course Structure
The 100 hour curriculum is organized around five traditional pillars of yoga. Together they form a complete, if compact, introduction to practice and teaching — the same structure that underpins our 200 and 300 hour programs, scaled down to fit an 8-day immersion.
Each pillar is taught daily, so rather than studying one topic for a week and moving on, you return to every subject every day. This repetition — the traditional gurukul method — is what makes 100 hours of genuine immersion noticeably different from the same number of hours spread across weekends at home.
Our Milestones
Celebrating Our Journey Through Remarkable Achievements.
Inclusions and Requirements
Your 100 Hour Yoga Teacher Training Rishikesh at Vinyasa Yoga Academy is a fully all-inclusive residential programme; your accommodation, daily meals, yoga equipment, study materials, excursions, and completion certificate are all included in the course fee so you can focus completely on your learning experience.
Discipline In Our Yoga Community
Vinyasa Yoga Academy focuses on improved sleep quality, increased energy, mental health, stress relief, and physical well-being. We are a worldwide yoga community that follows karma yoga. We are here to offer ancient and traditional yoga practices of the Himalayas. As a yoga community, you will have some responsibilities and rules that you must follow.
You will be responsible for cleaning your space and it will foster a yogic sense in you. This responsibility deepens your yoga knowledge and basic principles. Our students are not allowed to consume meat, fish, eggs, non-vegetarian food, tobacco-based products, or alcohol during the course. These reduce the positive energy levels in your body and fill your mind with negative energy.
You need to stay away from bad habits to become a true yogi and learn traditional yoga practices. Your teachers are your well-wishers and you need to respect their decisions. Maintaining a calm and positive environment helps you bring your awareness back to your body.
How Your Day Looks Like
The daily schedule for the 100 Hour Yoga Teacher Training Rishikesh at Vinyasa Yoga Academy begins at 5:45 AM and concludes by 8:00 PM, structured around yoga practice sessions, pranayama and meditation, theory classes, self-study, and three wholesome sattvic meals.
Your morning begins with meditation and pranayama, followed by Hatha Yoga to build strength and body awareness. As the day continues, you attend sessions on anatomy, alignment, and teaching methodology, helping you understand yoga in a deeper and more practical way. After lunch, there is time to rest, integrate what you have learnt, and prepare for the afternoon ahead.
In the evening, you practise Ashtanga yoga, and the day ends with dinner and relaxation. This routine helps you gradually build discipline, confidence, and a deeper connection with your practice.
Yoga Alliance Certified Syllabus
The 100 Hour Yoga Teacher Training course curriculum at Vinyasa Yoga Academy covers 14 core subject areas across 100 hours, giving you a solid, practical foundation in yoga asana, breathing techniques, meditation, philosophy, anatomy, and the basics of teaching methodology.
Mantra
Mantra is a set of words that consist of specific sounds and vibrations received by ancient yogis and seers, offering powerful physical, mental, and spiritual benefit. There are many kinds of mantras for different purposes. You will learn:
Mantra Chanting
We teach the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced:
Note: In total you will learn about 70 Yoga Exercises.
Theory is just as important as practice. Without proper understanding, you cannot do well. Our teachers will help you build a foundation of why, how, when, and what you need to do in an asana class:
In the 20th century, K. Pattabhi Jois developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form, which is an energetic practice with breath awareness and mindful movement.
You will learn all asanas systematically, and all details are in the Ashtanga manual that you will receive.
Finishing Postures
Pranayama is the central practice of traditional yoga. Many people misunderstand pranayama as a breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.
Every Week Leads To A Different State Of Experience
Topics You Will Study
Beginner and Intermediate Practices
Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara, you will be able to focus your mind. Meditation starts with concentration practices, and with our 100 Hour YTTC you will learn great techniques to master the basics and develop a high level of concentration and awareness.
Over this 2-week program you will learn basic to intermediate meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
What You Will Learn
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra and Kundalini Meditation Practices
Vipassana and Passive Meditation Practices
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You Will Learn The Basics Of Yoga Nidra
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Practices That You Will Learn
Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one's own life. The authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in the Yoga Sutra — there are hundreds of yogic texts, and we will introduce you to a few of the most important ones, such as the Yoga Sutra, Bhagavad Gita, and Upanishads.
During these 2 weeks, Yoga Philosophy will take you on a great journey of wisdom.
Week 1: Entering The World Of Wisdom
Week 2: Patanjali Welcomes You — External Limbs
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy — physical and spiritual.
Physical Anatomy
Spiritual Anatomy
Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy, and if there is any illness, it helps the body heal naturally. You will learn the basics of Yoga Therapy in class.
Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.
Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas — Kapha, Vata, and Pitta. When we keep them balanced, we are healthy; when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know in order to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda class:
Mudra is a divine gesture practiced with the human hands. There are hundreds of them, and they can bring miraculous changes in the body and mind with their extraordinary powers.
You Will Learn These Powerful And Secret Mudras And Their Understanding
Who Is This Course For
The 100 hour yoga teacher training course in Rishikesh at Vinyasa Yoga Academy is open to anyone aged 18 and above; no prior yoga experience is required, and complete beginners are also welcome.
Why Vinyasa Yoga Academy
Not every yoga school in Rishikesh holds a valid Yoga Alliance registration; ours does. Vinyasa Yoga Academy is an active RYS 200 school, which means the hours you log, the subjects you study, and the teachers who guide you all meet the international standards set by Yoga Alliance USA.
Situated near Laxman Jhula in Rishikesh, Uttarakhand, our academy sits in the spiritual heartland where yoga originated thousands of years ago. The Himalayan air, the sacred Ganga river, and the energy of the place itself become part of your yoga teacher training — something no studio in the west can replicate.
Every instructor on our faculty holds an E-RYT 500 certification from Yoga Alliance, the highest level of teaching recognition in the world. With over 10 years of dedicated, hands-on experience across Hatha, Ashtanga, Kundalini, Anatomy, Ayurveda, and Sound Healing, our teachers don't just guide your practice — they deepen it in ways that stay with you for life.
We deliberately keep our groups small. This ensures every student receives personal attention from their teacher, correct alignment guidance, individual feedback, and the kind of one-to-one support that transforms a course you complete into a foundation you build on.
With over 436 verified student reviews across Google, Trustpilot and Yoga Alliance and a consistent 4.8 rating, Vinyasa Yoga Academy stands among the most trusted yoga teacher training schools in Rishikesh. Our students arrive from over 100 countries and leave as part of a lifelong global yoga family.
Yoga Gurus and Faculty
All sessions in the 100 hour yoga teacher training at Vinyasa Yoga Academy are led by E-RYT 500-certified teachers with over 10 years of hands-on teaching experience, specialising in Hatha and Ashtanga Yoga and bringing deep knowledge of Kundalini, anatomy, Ayurveda, and sound healing.
Each faculty member is an active Yoga Alliance member, rooted in authentic Himalayan tradition, and dedicated to passing on that authentic knowledge with clarity and care. Our teachers mentor, adjust and create a warm, judgement-free space where every student feels seen. This approach is what makes the difference between a course you complete and a transformation you carry for life.
Reviews & Testimonials
Reviews and Testimonials
200+
Canyigit
I had the opportunity to experience 15 days 100 hours Teachers training course at Vinyasa Yoga Academy at Rishikesh second half of February 2017. It was one of the best decisions I have ever made. We were fılled with possitive energy from the beggining. The food was delicious.Their chef was so friendly, Housekeeper boy and receptionists were very helpfull. I improved my meditation and pranayama techniques a lot because of our dear teacher Rana Ji. Meditation was boring for me untill I met RanaJi.
Pinkberry Ang
Residential TTC in Rishikesh I have just completed my one month TTC with the school, it was a great experience. I love the surroundning here with Himalayas and Ganga River. The Teacher team are so specilaize into the subject. I have learnt the knowledge which will be useful for my life.
Louise Jorgensen
I came here with no expectations and not much experience, now I'm leaving, in this month I've really improved my own postures. Learned much more about yoga, the lifestyle and how to be a teacher. Great academy, new friendships and really good teachers. Highly recommended
Jen Manning
My experience with the Vinyasa Yoga Academy was very good. The accommodations were nice and comfortable and the school staff was very friendly and helpful. The teachers were very knowledgeable of all the aspects of yoga and broke things down in a way that made it easy for us to understand.
himani Lingwal
Amazing experience with teacher. I love the style and the teaching of all the teachers very much. The food was delicious #satvik .The location of the school is amidst the hills. I would recommend to all of you that you come here and definitely learn . thank you 😇🙏
Alexia Laurenti
Wonderful teachers who really care about their students. The quality of the classes is really good, but was I enjoyed most is the pedagogical approach and how interactive the sessions were. Thank you so much for sharing your knowledge ! Wishing you all the best :)
Upcoming Batches
The 100 Hours Yoga Teacher Training in Rishikesh at Vinyasa Yoga Academy runs monthly throughout the year, starting on the 1st of each month, with all-inclusive fees, starting from $350 covering accommodation, three daily meals, all classes and materials, excursions, and your completion certificate.
Upcoming Dates and Seats Availability
All fees include accommodation, three sattvic meals daily, course materials, and Yoga Alliance certification.
Enroll NowFor 8 Days Course
All-Inclusive Course Fee
Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.
A deep sound bath with singing bowls and gongs that resets the nervous system.
A playful partner practice blending strength, balance and trust with fellow students.
Floor-based postures held longer to open connective tissue and create space for stillness.
A body-aware practice that honours the menstrual cycle with safe modifications each phase.
Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.
Observe a full day of silence away from devices to sit quietly with yourself.
A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.
An outdoor session by the waves that grounds the body and clears the mind.
Pre-Recorded
A pre-recorded video library covering kids' yoga postures, class sequences, and teaching demonstrations — access for life, study at your own pace before or after.
Free · Worth USD 149Beyond The Yoga Training
Your time at the ashram doesn't end with the daily schedule. On Sundays and during free hours, you can join optional healing sessions, therapies, and workshops — some complimentary, some at student discounts. These add-ons let you go deeper into the yogic lifestyle at your own pace. (Subject to teacher availability.)
Rooms and Food
Vinyasa Yoga Academy provides on-campus accommodation for all enrolled students in private and shared rooms, with three freshly prepared sattvic vegetarian meals included daily, so you can focus entirely on your training without worrying about logistics.
We want you to feel at home, rested, and ready to give your best every single day.
Good food makes a real difference, and here every meal is made with care.
Your Next Step In Yoga
Completing 100 hours of yoga teacher training in Rishikesh gives you a strong personal and professional foundation in yoga. Upon finishing the course, you receive a 100 hour completion certificate from Vinyasa Yoga Academy a recognised yoga school with over 10 years of experience training students from across the world. It is important to be clear: this course does not award a Yoga Alliance certification. What it does give you is structured, traditional training in asana, pranayama, meditation, philosophy, and anatomy. You can use this training to offer private yoga sessions, assist in studios, lead wellness workshops, work at retreat centres, or build an online practice, all while continuing to deepen your knowledge.
For those serious about a full yoga teaching career, the 100 hour training is the ideal first step toward the 200 hour yoga teacher training, which is the internationally recognised Yoga Alliance standard for becoming a certified yoga teacher. Your 100 hours of study, practice, and discipline in Rishikesh prepare you exceptionally well for that next level. Many of our students complete both programmes in a single visit, leaving Rishikesh with the foundation, the experience, and the full qualification they need to teach confidently anywhere in the world.
Weekend Experiences
We go beyond training: your yoga journey also includes real encounters with the land, culture, and sacred traditions of Rishikesh. You can look forward to exciting local trips and shared moments with fellow students.
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Internationally Certified
Trusted International Yoga School Vinyasa Yoga Academy is a globally certified yoga school, certified by Yoga Alliance USA and recognised under ISO 9001:2015 quality standards. Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance the world's largest non-profit yoga network connecting teachers and schools across the globe. Every course we offer meets internationally recognised standards, ensuring you complete your training with certifications that are respected and accepted worldwide.
Recognised for maintaining high standards in yoga education, wellness programmes, student support, and overall training quality.
Registered with Yoga Alliance USA, ensuring all courses meet global yoga teaching standards and are internationally recognised.
Approved to offer 200-hour training. Students can register as RYT 200 and start teaching professionally.
Certified to deliver advanced 300-hour training. Combined with a 200-hour certificate, students become RYT 500.
Authorised to offer complete 500-hour training. Students earn the RYT 500 qualification — a globally respected teaching level.
Become A Successful Yoga Teacher
Yoga has always meant more to us than postures and breathing techniques. From the very beginning, Vinyasa Yoga Academy was built on the belief that real yoga lives in how you treat the world around you. Rishikesh gave us a home, a community, and a purpose, and giving back to this land is something we feel in our bones, not something we planned on a whiteboard.
Over the years, we have worked closely with orphanages in Rishikesh, bringing meals, shelter support, and yoga to children who needed steadiness in their lives. We have also run health awareness camps for families in the local area who rarely get access to basic medical guidance, simple sessions on hygiene, preventive care, and healthy habits that most of us take for granted. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.
eBooks For Yoga
You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free!
This curated PDF library offers a variety of yoga poses, mudras (hand gestures), breathing exercises, and deep philosophy. You can start practicing right away with the thorough and simple instructions you will discover. Send the page to friends and coworkers so they can download their own copies too.
Questions You May Have
Anyone can join this course. It is open for beginners, yoga lovers, and even those who want to explore yoga before joining a full teacher training programme.
No, prior experience is not required. You can start as a beginner as long as you are willing to learn and practise regularly.
You will learn yoga asanas, pranayama, meditation, basic anatomy, and yoga philosophy. You will also get an introduction to teaching methods.
The course usually lasts for 8 days, depending on the yoga school's schedule and structure.
Yes. You will receive a Vinyasa Yoga Academy 100-Hour Completion Certificate upon successfully finishing the course. This certificate counts toward your Yoga Alliance RYT 200 registration — meaning when you complete the remaining 100 hours through the full 200-hour training, you become eligible to register as an RYT 200 with Yoga Alliance.
Yes, at Vinyasa Yoga Academy, you can always ask and discuss your queries/doubts with our teachers. We love healthy discussions on yoga and the world.
Comfortable yoga clothes, a reusable water bottle, toiletries, a notebook, a light shawl or jacket, and an open mind! We provide yoga mats, but you can bring your own if preferred.
We teach entirely in English, and we keep it simple and conversational. Over the years we have welcomed students from more than 100 countries, so our teachers are used to explaining concepts clearly to people from all kinds of linguistic backgrounds. You will never feel lost in class.
Yes, you will get basic exposure to teaching techniques and guidance on how to structure a yoga class.
Yes, your stay is included. We offer both private and shared room options depending on what you book, and all meals are covered too. The idea is that once you arrive, you can put your mind fully on the training without worrying about anything else.
All meals are freshly cooked sattvic vegetarian food, the traditional yogic diet. Think wholesome, light, nourishing meals that keep your energy steady through long practice days. Most students are surprised by how much they enjoy the food, even those who have never eaten this way before.
Absolutely. The 100 hour course is designed to flow directly into the 200 hour YTTC. You can join the remaining 100 hours either immediately after or at a later date that suits you. Once you complete the full 200 hours, you become eligible to register as an RYT 200 with Yoga Alliance.
Yes, you can check our website for the latest offers and discounts and take advantage of them before they expire. You can also call or email our team at +91-8755744872 or contact@vinyasayogaacademy.com. We are always happy to help you.
The 100-hour course provides foundational yoga knowledge and a VYA completion certificate — it is not independently sufficient for Yoga Alliance RYT 200 registration or professional teaching certification. To teach professionally and register as an RYT 200 with Yoga Alliance, you need to complete the full 200-hour training. However, the 100-hour course is the perfect first step toward that goal.
Yes, Rishikesh is considered one of the safest and most welcoming destinations for yoga students from around the world.
Clarity Before You Book
All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.
Getting Here
Rishikesh is easy to reach by air, train, bus, or road. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.
| Mode | Route | Time / Notes |
|---|---|---|
| By Air | Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh | ~1 hr drive — Free pickup included |
| By Train | Haridwar Railway Station → Rishikesh | ~30 min by taxi / bus |
| By Bus | ISBT Kashmiri Gate Delhi → Rishikesh | ~6–7 hrs overnight |
| By Road | Delhi → Rishikesh via NH58 | ~5–6 hrs drive |
+91-8755744872
contact@vinyasayogaacademy.com
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