100 hour yoga teacher training in RIshikesh,India

100 Hour Yoga Teacher Training In Rishikesh, India


Like to get a taste of the Yogic lifestyle? Or maybe you are already an experienced Yogic practitioner with the desire to deepen your self-practice and become a heartening Yoga teacher.

Our 100 Hour Yoga Teacher Training in rishikesh (Pre-TTC) is part of our 200 HRS TTC course that we offer at Vinyasa yoga academy. Our Yoga TTC fits everybody's individual needs. If you are limited in time, we offer the option to divide your 200 HRS TTC into two parts. The first section of the 200 HRS TTC which is 100 hrs TTC will be completed at our Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Vinyasa yoga academy. The 200 hours must be completed within one year.

The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!

''When you correct your mind, the rest of your life will fall into place'' Lao Tzu.

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

The course has a duration of 12 days. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

A 100hour certificate will be awarded. With this certificate the student can complete the 200hour TTC within the year of commencement. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 200 hour Yoga instructor diploma the student needs to attend the 4weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

Days Of Course- 15

Instruction Days- 13

“The body is my temple, asanas are my prayers.” Bks Iyengar

Mantra Chanting
Om Asato Maa Sadgamaya
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Yogena Cittasya
Hare rama, Hare Krishna
Vakratunda Mahakaya Mantra
Hatha Yoga Postures (Asana)
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana serie 3
4.Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 2 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose
Ashtanga/Vinyasa Flow Yoga Postures (Asana)
Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A
Surya Namaskar B
Asanas for Beginners:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4.Parivrtta Trikonasana
5.Utthita Parsvakonasana
6.Parivrtta Parsvakonasana
7.Prasarita Padottanasana A B C & D
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
12.Virabhadrasana A & B
14.Paschimottanasana A B C & D
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &

Anatomy& Physiology
Digestive System
Respiratory System
Bodily systems

Pranayama (Power of Breathing)
Week 1
Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- siddha yoni asana

Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Yoga Nidra (Psychic Sleep)
Basic Relaxation
Tension Relaxation
Full Body Relaxation

Meditation (Dhyana)
Introduction to Meditation
Dynamic meditation
Tips for developing concertation
Yog Nidra

Yoga Cleansing (Shatkarma)

Yoga Philosophy (Yoga Darshana)
Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses

Yama , Niyama
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi
Start Date End Date Fee Availabilty Book

Note : The price above are For Share Accomodation For private Accomodation 125 USD extra

1st Jan 2020 12th Jan 2020 $ 799 USD Available Apply Now
1st Feb 2020 12th Feb 2020 $ 799 USD Available Apply Now
1st Mar 2020 12th Mar 2020 $ 799 USD Available Apply Now
1st Apr 2020 12th Apr 2020 $ 799 USD Available Apply Now
1st May 2020 12th May 2020 $ 799 USD Available Apply Now
1st Jun 2020 12th Jun 2020 $ 799 USD Available Apply Now
1st Jul 2020 12th Jul 2020 $ 799 USD Available Apply Now
1st Aug 2020 12th Aug 2020 $ 799 USD Available Apply Now
1st Sept 2020 12th Sept 2020 $ 799 USD Available Apply Now
1st Oct 2020 12th Oct 2020 $ 799 USD Available Apply Now
1st Nov 2020 12th Nov 2020 $ 799 USD Available Apply Now
1st Dec 2020 12th Dec 2020 $ 799 USD Available Apply Now
100 hour yoga

What included in your Course Fee

What is not included in the course fees ?

12 Days Shared Accommodation Private accommodation: 125 USD Extra
Yoga material Air-conditioner
Daily nutritious meals, Tea
Free pick-up service from dehradun airport
One Free Ayurvedic massage
Nature excursions
Happy Yoga TTC Schedule
5.00 AM Morning bell 1.15 PM Lunch
5-30 - 6.30 AM Silent Self Meditation 3.00 – 4.00 PM Yoga Philosophy
6.30 – 7.30 AM Pranayama 4:00 to 5:30 Pm Ashtanga & Vinyasa Flow
7:45 to 9:00 AM Hatha Yoga 6.00 – 7.00 PM Guided Meditation
9:15 to 10:00 Am Breakfast 7.30 – 8.30 PM Dinner
11:00 to 12:00 Pm Yoga Anatomy 9.00 PM Lights Off
12:00 to 1:00 Pm Alignment, Adjustment & Methodology
Principles and Guidelines:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

100-Hour Yoga Teacher Training Course

100-Hour Yoga Teacher Training Course

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