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Transform Your Body, Transform Your Life
Using the age-old wisdom of Yoga and Ayurveda, the Vinyasa Yoga Academy presents a one-of-a-kind weight reduction program. Ayurvedic medicine, yoga, and traditional meditation come together in this potent 7-day weight loss program. Weight reduction and anti-aging are part of the whole makeover. Nowadays, junk food influences everyone, and maintaining concentration is tough. Our attention is directed towards what is most beneficial for you in light of your unique body type, imbalance, and Doshas. Because stress is a major contributor to weight gain, we are focused on helping you reduce it.
Throughout this process, you will have the support of a group of experts in Ayurveda, nutrition, yoga, and Vaidya. Not only does our weight loss package assist you in losing weight, but it also assists you in changing your lifestyle in general. Body cleaning and following our advice will help you with the stresses of a fast-paced existence. To improve your mood, the exercises increase your flexibility and strength. Every visitor receives customized attention and genuine therapies. Our licensed therapists employ only the highest quality all-natural materials to provide restorative and rejuvenating services.
Using Ayurveda, dietary changes, and a personalized 7-day workout program, we have developed a comprehensive plan for weight reduction and improved health. When you have our assistance and advice, you will be able to shed those extra pounds. There isn't any food or drink included on one day of the box. When taking cleansing or detox juices, you must consume just water. Anyone looking to cleanse their body while losing weight and fat would benefit from this approach.
Your Journey To A Healthier You Starts Here
During your stay, you will have access to a support system and consultation with an Ayurvedic doctor. Feel refreshed and renewed on all levels including spiritual, mental, and physical, at our weight loss retreat. Improved immunity, energy, drive, and hair health are just a few of the many advantages.
For best results, adhere strictly to the yogic diet and way of life. Embrace a weight loss journey that incorporates the yogic food plan, ayurvedic massage, steam baths, and detox juices.
The package includes steam treatment, ayurvedic massage, a yogic diet, detox juice, courses, and a consultation with an Ayurvedic doctor. Our visitors have the option to participate in daily yoga courses and treatments.
To ensure that your meals are in harmony with your body, our ayurvedic dietitian checks them. Eating eggs, smoking, drinking alcohol, intoxicating goods, and non-vegetarian cuisine can impede your weight loss efforts. It is best that you stay away from it.
Wellness Include
A person's heart rate rises in a steam room or sauna. When you use a steam room after an aerobic activity, your heart rate remains raised for an extended period. If you're trying to reduce weight rapidly, steam room workouts won't cut it. You should replenish the water weight you lose in the steam room by consuming more water so you don't become dehydrated. However, steam rooms might be the answer if you're looking to burn more calories than what you're getting from food and activity alone.
Custom diet plans are created with your specific requirements in mind, including the foods that feed your body the best and those to avoid. Better overall health is the goal of this strategy, not only weight reduction. Expert nutritionists and dietitians can tailor meal programs to your unique dietary needs and tastes. This personalized plan will make sure that you lose weight in a manner that you can really maintain and even enjoy. Plus, that is ground-breaking.
Because we know that you are unique, we craft individualized treatment programs to meet your unique needs in terms of both health and weight reduction. We employ in-depth consultations and evaluations performed by our skilled Ayurvedic doctors to determine the source of your weight gain and to craft a holistic treatment plan just for you.
If you want to burn more calories even while you're not moving about, getting a massage could help. Stress is a big metabolic problem, yet massage may help alleviate it. A decrease in stress levels is one way in which massage might aid in the regulation of metabolic hormones like cortisol and insulin.
Inclusion, Excursion & Cost
A good night's sleep is guaranteed in all of the rooms thanks to the elegant furnishings and comfy bedding. With its peaceful atmosphere and high-end facilities, each room is meticulously planned to provide maximum comfort and solitude. Those in need of a relaxing and reasonably priced getaway will find what they're looking for at the Vinyasa Yoga Academy.
Relax and rejuvenate in the peaceful setting as you take in the serene atmosphere. Disconnect from the outside world and give yourself over to the regeneration process. Indulge in this high-quality event that will help you relax and find equilibrium.
Come & Learn Yoga In Traditional Way
Yoga Teacher Training School In Rishikesh, India
Know Your Yoga Guru, Teachers, & Mentors
Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.
Maa Haripriya
Kundalini & Tantra Yoga
Ashutosh Mishra
Hatha Yoga Teacher
Yogi Naveen
Vinyasa / Ashtanga
Yogi Praveen Rajput
Meditation, Kundalini Yoga
Yogi Himanshu
Yoga Therapy
Yogi Sunil
Yoga Therapy
Umakanta Sahoo (Guna)
Acro Yoga
Reviews & Testimonials
Reviews & Testimonials
Overall Rating of 786+ Total Reviews
I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance Review
4.9/5 Stars
Trustpilot Review
4.9/5 Stars
Tripaneer Review
4.9/5 Stars
Instagram Review
4.9/5 Stars
Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.
Janice Jensen
I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!
Ana Carolina Macacini
I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!
Nina Forlin
Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.
Carolina
+91-8755744872
contact@vinyasayogaacademy.com
