Vinyasa Yoga Academy

Best 200 Hour Yoga Teacher Training in Bali

The 200 Hour Yoga Teacher Training at Vinyasa Yoga Academy in Bali is a Yoga Alliance USA-certified residential programme designed to turn your yoga practice into a professional teaching career. This 20-day intensive training is held every month in Ubud, Bali, Indonesia, giving you a structured and immersive learning experience from day one.

Led by specialist E-RYT 500-certified instructors with over 10 years of dedicated teaching experience, this course provides a perfect balance of traditional Himalayan knowledge and modern teaching methodology. Whether you're a beginner seeking to establish a strong foundation or an experienced yogi prepared to assume the role of a teacher, the 200 Hour Yoga TTC is considered a “gold standard” for anyone wishing to become a certified yoga practitioner.

This course at VYA opens doors for you to live, practise, and learn yoga within a vibrant international community and complete the programme with the skills, certification, and confidence to share the gift of yoga authentically.

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Understanding The Basics

What Is The 200 Hour Yoga Teacher Training Course?

The 200 Hour Yoga Teacher Training is the internationally accepted entry-level certification for yoga teachers, standardised by Yoga Alliance USA. It covers the full foundational spectrum of yoga, covering asanas, pranayama, meditation, yoga philosophy and anatomy, mantra, shatkarma, yoga nidra, yoga therapy, and teaching methodology, across a minimum of 200 hours.

  • Beginners and Experienced Yogis

    The 200 Hour YTTC is designed for both complete beginners and experienced practitioners. If you have never done yoga professionally, the programme builds you up carefully. If you already practise, it takes you to a different level of quality and understanding.

  • Globally Recognised RYT 200

    By completing this 200 Hour YTTC you are eligible to register as a Yoga Alliance RYT 200 — a globally recognised credential accepted by yoga studios, wellness centres, retreat facilities, and employers in most countries.

  • Gateway To 300 and 500 Hour

    Completion of this 200 hour course is a required entry point if you wish to advance your learning with a 300 Hour Yoga Teacher Training, eventually reaching the elite 500-hour Master Teacher status.

Course Structure

Understanding The Structure Of The 200 Hour YTTC In Bali

The 200 hour curriculum at Vinyasa Yoga Academy Bali is structured to deliver each of the 200 hours through a clear and transparent combination of live teaching, guided practice, and integrated self-study — all within your 20 days on campus.

Day by day, this simple yet powerful routine helps you develop discipline, confidence, and a genuine love for yoga. Each subject is revisited regularly so that knowledge is built through immersion rather than long, isolated blocks — the traditional gurukul method that makes residential training in Bali noticeably different from the same number of hours spread across weekends at home.

Course Hours Breakdown

Calculation of 200 Hour YTTC in Bali

Classes160hrs20 days × 8 hrs
Self-Study40hrs20 days × 2 hrs
Total Duration200hoursClasses + Self-Study = Complete Certification

Our Milestones

Celebrating Our Journey Through Remarkable Achievements.
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Inclusions and Requirements

What's Included, What's Not, and What To Bring

The 200 Hour Yoga Teacher Training in Bali at Vinyasa Yoga Academy is a full-immersion residential experience. We have designed the programme so that every practical detail — from your morning tea to your meals to the final certification — is handled in-house. This allows you to step away from the distractions of daily life and dedicate 20 days entirely to your transformation as a teacher.

  • Accommodation: private and shared rooms available
  • Sattvic vegetarian food; freshly prepared meals daily (except lunch and dinner on Sundays)
  • Printed and digital study materials
  • E-course books and digital Yoga TTC manual
  • Yoga accessories and props, like mat, bolsters, belts, and blocks
  • Weekly workshops with visiting teachers
  • Excursions: temple visits, beach yoga, local sightseeing
  • 24/7 clean water supply on campus
  • VYA 200-hour completion certificate (Yoga Alliance RYT 200 eligible)
  • International and domestic flight costs to and from Bali
  • Airport pickup assistance (offered on a paid basis)
  • Indonesian visa fees and related travel expenses
  • Extra nights of stay before or after the course dates
  • Laundry services (available at an extra cost)
  • Personal expenses, like shopping, phone recharge, and similar expenses
  • Lunch and Dinner on Sundays (students can dine at nearby vegan, healthy, and pocket-friendly restaurants or local cafes)
  • Comfortable, breathable yoga clothing for daily practice
  • White clothes for the opening fire ceremony (optional but welcome)
  • Your own yoga mat if preferred (though mats are provided)
  • A light day backpack for excursions and day trips
  • A small personal first aid kit (necessary if you’re on ongoing medication)
  • Walking shoes or sandals suitable for temple and beach visits
  • Toiletries and personal hygiene items
  • Sunscreen and sunglasses for outdoor sessions, trips
  • A notebook and an open heart and mind

Discipline In Our Yoga Community

Disciplines You Need To Follow In Our Yoga Community

At Vinyasa Yoga Academy, discipline is a practice we choose from within, and it begins the moment you arrive. Our Bali training community is rooted in the teachings of Karma Yoga: selfless service, self-inquiry, and conscious living. These principles shape how you share spaces, how you eat, sleep, and show up for your fellow students and teachers every single day. The Balinese spirit of 'Tri Hita Karana', i.e., harmony with people, nature, and the divine, quietly leads everything here, making Bali a uniquely powerful place to truly practice what you learn.

As a student in this programme, you are asked to maintain a sattvic way of living during your yoga training. This means keeping personal and shared spaces clean, refraining from meat, fish, eggs, alcohol, and tobacco, and embracing the early-morning schedule with commitment. These are not restrictions, but tools. They sharpen your focus, calm your nervous system, and create the internal conditions where core shift through learning becomes possible.

  • Every Thursday is observed as a Silence Day, following the traditional practice of "Moana Vratham"
  • Students are encouraged to sleep by 9:30 PM to support the physical demands and early rhythm of the daily schedule
200 Hour Yoga TTC Rules and Discipline Guidelines in Bali
200 RYS yoga alliance certified
Gurukul
Tradition

How Your Day Looks Like

Daily Schedule Of The 200 Hour Yoga Teacher Training Course

The daily schedule of the 200 Hour Yoga TTC at VYA Bali begins at 5:00 AM and runs through to the early evening. It is structured around morning asana practice, pranayama and meditation, theory sessions, teaching practice, evening self-study, and three wholesome sattvic meals throughout the day. Day by day, this simple yet powerful routine helps you develop discipline, confidence, and a genuine love for yoga.

Your mornings open with Ashtanga Vinyasa, which builds physical strength, breath awareness, and mental focus. Pranayama and meditation follow, shifting the quality of attention from the body to the breath and the mind. Afternoon sessions cover anatomy, philosophy, alignment, and teaching methodology. The day closes with Hatha Yoga and time to wind down.

Sunday is a free day. We organise excursion tours, which are part of the full programme and included in the course fees.

  • 05:00 AM – 05:45 AMSilence Meditation
  • 06:00 AM – 07:00 AMPranayama and Meditation
  • 07:15 AM – 08:45 AMHatha Yoga
  • 08:45 AM – 09:30 AMBreakfast
  • 10:00 AM – 11:00 AMYoga Anatomy
  • 11:15 AM – 12:15 PMAlignment and Adjustment
  • 12:30 PM – 01:30 PMLunch
  • 01:45 PM – 02:45 PMSelf Study
  • 03:00 PM – 04:00 PMYoga Philosophy
  • 04:15 PM – 06:00 PMAshtanga Yoga
  • WeeklySound Healing
  • SundayExcursion / Free Day
Student at our 200 Hour Yoga Teacher Training in Bali
Note: Schedule and timings may be adjusted according to the season and weather.

Yoga Alliance Certified Syllabus

What You Will Learn – Curriculum of the 200 Hour Yoga TTC in Bali

The 200 Hour Yoga TTC in Bali curriculum at Vinyasa Yoga Academy Bali covers core yoga and allied subjects across the full 20-day course. Each subject is taught as a dedicated module by a specialist teacher, so the depth you receive in every area is uncompromised.

Theory and practice are balanced deliberately. Multiple yoga styles and asanas are taught, ranging from Hatha yoga, Ashtanga, and Pranayama to theory sessions, such as yoga philosophy, anatomy, and alignment. You do not just learn to perform yoga; you understand how and why it works so that when you stand in front of a class, you can teach from true knowledge, not just memory.

Hatha Yoga

Hatha yoga is a traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and they will have the opportunity to practice Hatha Yoga Asanas with a solid grounding in the theory behind it.

Theory:

  • Hatha yoga with the connection of chakras and Nadis
  • Hatha Yoga Philosophy
  • Meaning of Yoga Therapy
  • Ancient Scriptures
  • Aim and Objectives
  • Balancing

Practice:

  • Ashthi Granthi Kriya / Pavan Muktasana series 1
  • Ashthi Granthi Kriya / Pavan Muktasana series 2
  • Centering postures series
  • Sun Salutation / Surya Namaskar
  • Moon Salutation / Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting Postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone Postures
  • Fire Series
  • Inversions
  • Twisting postures
  • Balancing Postures
  • Relaxing Posture
  • Meditative Asana
Ashtanga / Vinyasa Yoga

Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. Whilst being quite physically demanding practices, these are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga or Vinyasa yoga, the importance of breath synchronization, and how to safely and effectively transition from one pose to another. They will also explore different modifications and variations of postures to accommodate different levels of experience and ability.

Theory / Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments
  • Sun Salutation A and B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • pādāṅguṣṭāsana
  • pādahastāsana
  • utthita trikoṇāsana
  • utthita pārśvakonāsana
  • prasārita pādottānāsana
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardha baddha padmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • Dandasana
  • paścimattānāsana
  • pūrvattānāsana
  • ardha baddha padma paścimattānāsana
  • tiryaṅgmukha ekapāda paścimattānāsana — intense stretch
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • supta kūrmāsana
  • garbha piṇḍāsana
  • kukkuṭāsana
  • baddha konāsana
  • upaviṣṭha konāsana
  • supta konāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhvamukha paścimattānāsana
  • setu bandhāsana

Finishing Postures:

  • ūrdhva dhanurāsana
  • salaṃba sarvāṅgāsana
  • halāsana
  • karṇapīḍāsana / ūrdhva padmāsana
  • piṇḍāsana
  • matsyāsana
  • uttāna pādāsana
  • cakrāsana
  • śīrṣāsana
  • baddha padmāsana
  • yoga mudra
  • padmāsana
  • utpluthiḥ
  • Savasana
Prana-Kriyas (Breathing Practices)

Pranayama practices aim to balance and harmonize the Prana — the vital life force. It is a set of techniques for breath control and regulation. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of Yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy.

Theory / Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancient Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadi Shodhana Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitali Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
Dhyana-Kriya (Meditation)

Meditation is the technique to still the mind and realize your true inner being. It has been practiced in various forms by sages and gurus for thousands of years. Many scientific studies conducted have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness.

The course teaches you different methods of meditation, how to be consistent in the practice, and proper posture and breathing techniques while sitting for the session.

Theory / Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why, How, Where, When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle, Diet, Sleep, Sex, Job — Rules in Meditation

Practices:

  • Tratak Meditation
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basics Foundation Meditation Practice
  • Breath, Mind, Mantra Awareness
  • Karma Yoga Meditation
  • Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra and Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Evening and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation
Nidra Kriya (Psychic Sleep)

Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.

Theory / Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Full-body Relaxation — basic Yoga Nidra
  • Inner Silence Yoga Nidra
Sat-Kriya and Cleansing (Shatkarma)

Shatkarma, a Sanskrit term outlined in the Hatha Yoga Pradipika, refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.

By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.

Theory / Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices:

  • Jihwa Dhauti
  • Danta Dhauti
  • Karna Dhauti
  • Rubber Neti
  • Jalaneti
  • Kapalbhati
  • Agnisara
Yoga Philosophy (Yoga Darshana)

Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).

  • Why Is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophies
  • Introduction to Indian Culture, Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas and Niyamas
  • Philosophy of Asana and Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavad Gita and Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy and Physiology (Sharir Vijnan)

Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle / Arm Bones / Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Yoga Therapy and Ayurveda

Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain rules and regulations that govern the delivery of yoga therapy — including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (the theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti — Know Your Constitution
Mudra

A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional treatments to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra (Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya Mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)
Bandhas (Energy Lock)

Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the Bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras: Muladhara, Manipura, Vishuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Retention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice.

Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.

The goal of teaching methodology is not only to physically teach yoga but also to manage students' emotions and encourage a sense of happiness and well-being.

By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn:

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with / without props
  • Yogic personality establishment
Mantra Chanting

Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.

  • Gayatri mantra
  • Sahana Bhavatu
  • Guru Brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibration of sound
  • Om Chanting
  • Om Namah Shivaya Chant
  • Dum Durgayai Namah
  • Kundalini Mantra chant
  • Om Namo Bhagavate Vasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twameva Mata ca Pita
  • Trayambakam Yajamahe
  • Yogena Chittasya
  • Surya Namaskar 12 Mantra (Om Mitraya)
Evaluation and Certification

At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program. With this certificate, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance, which allows them to teach anywhere in the world.

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (objective and subjective type)
  • Behaviour
Students at 200 Hour Yoga Teacher Training in Bali
200H Yoga Immersion

Who Is This Course For

Who Can Join the 200 Hour Yoga Teacher Training in Bali?

The 200 Hour Yoga Teacher Training Bali at Vinyasa Yoga Academy is open to anyone aged 18 and above who genuinely wants to learn yoga deeply, improve their personal practice, or begin a professional teaching journey.

No previous yoga experience is required. Whether you are a beginner, an experienced practitioner, a wellness professional, or someone seeking a meaningful life reset, this immersive Bali training is designed to support your growth step by step.

Why Vinyasa Yoga Academy

Why is Vinyasa Yoga Academy the Best Choice for a 200 Hour YTTC in Bali?

There are dozens of schools offering 200 Hour YTTC in Bali. The differences that matter are not found in the words. They are found in the teaching room.

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Yoga Gurus and Faculty

Meet Our Expert Yoga Teachers

All sessions in the 200 Hour Yoga Teacher Training in Bali at Vinyasa Yoga Academy are led by E-RYT 500-certified teachers, specialising in Hatha and Ashtanga Yoga and bringing deep knowledge of Vinyasa, Yin Yoga, anatomy, Ayurveda, and sound healing.

Each faculty member is an active Yoga Alliance member, rooted in authentic yogic tradition, and dedicated to passing on that knowledge with clarity and precision. In Bali, surrounded by a culture that honours the sacred in daily life, their teaching takes on an added dimension that is simply not delivered anywhere else.

Reviews & Testimonials

What Our Students Say About Us

Reviews and Testimonials

Student Feedback About Yoga Teacher Training in Bali

google rating 5.0 ★★★★★
Student - Sandra Abrantes Diaz Student - Irene V. Student - Pinkberry Ang Student - Jana Burau 200+
Expert SEO Consultant - Yoga TTC Student Testimonial

Expert SEO Consultant

Best Yoga School in Rishikesh...........

Macarena Troscé - Yoga TTC Student Testimonial

Macarena Troscé

Loved the experience, thanks! It has been mind and life changing. I especially liked... • Following a consistent routine every day • Following a Sattvic diet • Learning soooo much about yoga • The nice international group of people we were • The cleaniness of the school! • The great teachers we had THANK YOU! ¡Gracias! An unforgettable experience... I'm so happy to be a certified yoga instructor, and I'm still practicing yoga every day. My life has changed for the better, and I hope to be back in the school soon!

maltinka tinka - Yoga TTC Student Testimonial

maltinka tinka

my whole experience during my yoga teacher training program was really special. the teachers were so wonderful and we all learned so much. special thank you to the amazing chefs at the school for providing us with such wonderful nourishment through the whole course. the food was incredible. a huge special thank you to Bhavesh for being such an incredible and inspiring teacher who made everything accessible and fun for us. all the teachers were amazing and my practice of asanas improved so much thanks to our wonderful masters.

shirisha buddharaju - Yoga TTC Student Testimonial

shirisha buddharaju

Located amidst beautiful and serene hills, Vinyasa Yoga Academy provides a sense of tranquility and the best environment to learn yoga. The teachers are immensely knowledgeable in their respective fields, with them every single day felt inspiring and positive. I’ll always be grateful for their selfless teaching and compassionate nature 🙏🏼. I had the best learning experience here. The premises is well maintained and the staff is always ready to help. I am glad I found the right place! This was a perfect start to my Yoga journey.

Saimis St - Yoga TTC Student Testimonial

Saimis St

Special, life changing and powerful experience!! The school has aura of real Yog. All the teachers lead all of the class with joy and passion, it was inspiring! Staff is very friendly and super helpful, shefs and food what they are making everyday super tasty! School is in an amazing place, with beautiful open views of mountains, full of birds and most important - away from all the Rishikesh noise, but at the same time very close by! Big thanks from the heart, it's the place to comeback, it's the place to grow and learn, it's home.

Messaoudene Messaoudene - Yoga TTC Student Testimonial

Messaoudene Messaoudene

his training and this journey truly changed my life. It shaped me into a completely different person. Through discipline, deep teachings, and the guidance of dedicated and caring teachers, I was able to grow in ways I never expected. The teachers are incredibly professional, supportive, and genuinely invested in each student’s progress. You don’t just learn you evolve. And I cannot forget Mr Vishnu Ji, our guru. He is an exceptional human being. I will never be able to thank him enough for his teachings, his wisdom, and the love he shares so generously.

Upcoming Batches

Dates and Prices For 200 Hours Yoga Teacher Training In Bali (2026 - 2027)

The 200 Hour Yoga Teacher Training in Bali at Vinyasa Yoga Academy runs once a month throughout the year, beginning on the 1st of each month, with all-inclusive fees starting from $1299 USD (6 Shared Rooms) and going up to $2299 USD (Private Room). Your fee covers the course tuition, accommodation, daily meals, all study materials, excursions, and your VYA completion certificate.

Seats are limited to keep group sizes small and training quality high. If you are considering joining, booking early is the best way to secure your preferred dates and access any available early-bird discount.

FREE stay and meals for first 10 course-only bookings. Limited Offer

200 Hour Yoga TTC in Bali

Upcoming Dates and Seats Availability

  • Jun 01 – Jun 20202601 Seats Left
  • Jul 01 – Jul 20202601 Seats Left
  • Aug 01 – Aug 20202601 Seats Left
  • Sep 01 – Sep 20202601 Seats Left
  • Oct 01 – Oct 20202601 Seats Left
  • Nov 01 – Nov 20202601 Seats Left
  • Dec 01 – Dec 20202601 Seats Left
  • Jan 01 – Jan 20202701 Seats Left

200 Hour Yoga Teacher Training Fee

  • 6-Sharing Accommodation (Females Only)$1299
  • 4-Sharing Accommodation (Females Only)$1399
  • 2-Sharing Accommodation$1699
  • Private Accommodation$2299

All fees include accommodation, three sattvic meals daily, course materials, and Yoga Alliance certification.

Enroll Now

All-Inclusive Course Fee

Free Additional Sessions

Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.

Sound Healing session at Vinyasa Yoga Academy

Sound Healing

A deep sound bath with singing bowls and gongs that resets the nervous system.

Acro Yoga partner practice session

Acro Yoga

A playful partner practice blending strength, balance and trust with fellow students.

Yin Yoga floor-based slow practice

Yin Yoga

Floor-based postures held longer to open connective tissue and create space for stillness.

Yoga and menstruation gentle practice

Yoga Menstruation

A body-aware practice that honours the menstrual cycle with safe modifications each phase.

Mantra chanting and Sanskrit recitation

Mantra Chanting

Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.

Mauna day of silence practice

Mauna

Observe a full day of silence away from devices to sit quietly with yourself.

Bhakti Yoga kirtan and devotional chanting

Bhakti Yoga

A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.

Beach yoga outdoor session by the sea

Beach Yoga

An outdoor session by the waves that grounds the body and clears the mind.

Online video library of yoga classes and teaching demonstrations Pre-Recorded

Online Kids Yoga Asana and Teaching Library

A pre-recorded video library covering kids' yoga postures, class sequences, and teaching demonstrations — access for life, study at your own pace before or after.

Free · Worth USD 149

Beyond The Yoga Training

Healing Add-On Experiences

Your time at the ashram doesn't end with the daily schedule. On Sundays and during free hours, you can join optional healing sessions, therapies, and workshops — some complimentary, some at student discounts. These add-ons let you go deeper into the yogic lifestyle at your own pace. (Subject to teacher availability.)

Rooms and Food

Accommodation & Food During 200 Hours YTTC at Vinyasa Yoga Academy Bali

Vinyasa Yoga Academy, Bali, provides on-campus accommodation for all enrolled students in private and shared rooms, with freshly prepared sattvic vegetarian meals.

Accommodation

We want you to feel at home, rested, and prepared to give your best every single day in every session.

  • Choose a private room for your own peaceful space or a shared room if you love the energy of being around fellow students. Either way, you will feel safe, comfortable, stable, and rejoiced
  • Every room is clean, well-maintained, calm, and carefully arranged to support deep rest
  • Soft, comfortable bedding that helps you sleep through the Balinese night and wake up feeling refreshed and ready
  • Attached bathrooms with hot and cold water available whenever you need
  • Surrounded by the natural beauty, greenery, and quiet, which is everything you need to recover and arrive fresh each morning

Private Accommodation

Private room with attached bathroom
Private room interior view
Premium private accommodation
Private room natural light

2-People Accommodation

Two-person shared room
Twin beds in shared room
Two-sharing room with bath
Comfortable two-sharing space

4-People Accommodation

Three-sharing dormitory
Three-bed shared room
Three-sharing female dormitory
Three-sharing room interior

6-People Accommodation

Four-bed dormitory layout
Four-sharing dormitory
Four-sharing female dormitory
Spacious four-sharing room
Ayurvedic principles in our kitchen
Healthy sattvic meals at Vinyasa Yoga Academy
Fresh vegetarian breakfast
Wholesome lunch served daily
Herbal teas and detox drinks
Group dining at the academy

Sattvic Food

In Bali, food is not just nourishment; it carries intention. Every meal at Vinyasa Yoga Academy is prepared with both.

  • Every meal is freshly cooked with genuine care and real, wholesome ingredients
  • Only Sattvic vegetarian food is served: light, easy to digest, and perfectly designed to support long, active days of yoga practice
  • Meals are thoughtfully planned — the ones that keep your energy steady, your mind clear, and your body strong from your first morning meditation to your last evening asana

We provide three meals per day, except lunch and dinner on Sundays, which you can have at nearby local restaurants and cafes at pocket-friendly prices.

We can recommend some of the best organic cafes within walking distance to help you explore authentic Balinese cuisine.

Your Next Step In Yoga

Certification and Career Opportunities After 200 Hour YTTC in Bali

Completing 200 hours of yoga teacher training in Bali and registering as a Yoga Alliance RYT 200 is the beginning of a vibrant teaching career. Some begin with private sessions or assisting in studios. Others build online classes, corporate wellness workshops, or retreat programmes. Some carry it alongside an existing profession. The qualification is internationally portable. Wherever you teach, the RYT 200 credential is recognised.

200 Hour Yoga Teacher Training Certificate
200 RYS yoga alliance certified
Gurukul
Tradition
15+Years
Teaching

For those who want to go deeper, the RYT 200 credential also opens the door to advanced specialisations such as 300 hours YTTC, Yin Yoga, Prenatal Yoga, Meditation, and Trauma-Informed Teaching. These additional qualifications allow you to serve a wider range of students, charge higher rates, and build a more versatile and sustainable teaching career over time.

Where your RYT 200 can take you:

  • Teaching in yoga studios, gyms, and wellness centres worldwide
  • Private and small-group sessions
  • Online classes and digital courses
  • Corporate wellness programmes for stress management and team culture
  • Retreat co-facilitation and independent retreat leadership in Bali and beyond
  • Integration with existing work in therapy, healthcare, fitness, or coaching

Weekend Experiences

Outdoor Activities & Excursions During Yoga TTC in Bali

We go beyond training: your yoga journey also includes real encounters with the land, culture, and sacred traditions of Bali. You can look forward to temple visits, beach yoga, local sightseeing, and shared moments with fellow students.

Bali beach visit during yoga teacher training 01
Beach Bali Beach Day
Tegalalang Rice Terraces visit near Ubud Bali 02
Nature Tegalalang Rice Terraces
Pura Tirta Empul holy water temple Bali 03
Spiritual Pura Tirta Empul Temple
Sacred Monkey Forest Sanctuary Ubud Bali 04
Wildlife Sacred Monkey Forest
Balinese cooking class in Ubud during yoga TTC 05
Cultural Balinese Cooking Class
Traditional Balinese cottage stay during yoga retreat 06
Stay Traditional Bali Cottage

Internationally Certified

Accreditations & Global Certifications

Trusted International Yoga School Vinyasa Yoga Academy is a globally certified yoga school, certified by Yoga Alliance USA and recognised under ISO 9001:2015 quality standards. Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance the world's largest non-profit yoga network connecting teachers and schools across the globe. Every course we offer meets internationally recognised standards, ensuring you complete your training with certifications that are respected and accepted worldwide.

  • Featured

    ISO 9001:2015 Certified

    Recognised for maintaining high standards in yoga education, wellness programmes, student support, and overall training quality.

  • 02Yoga Alliance USA Certification

    Registered with Yoga Alliance USA, ensuring all courses meet global yoga teaching standards and are internationally recognised.

  • 03RYS 200 — Registered Yoga School

    Approved to offer 200-hour training. Students can register as RYT 200 and start teaching professionally.

  • 04RYS 300 — Registered Yoga School

    Certified to deliver advanced 300-hour training. Combined with a 200-hour certificate, students become RYT 500.

  • 05RYS 500 — Registered Yoga School

    Authorised to offer complete 500-hour training. Students earn the RYT 500 qualification — a globally respected teaching level.

ISO 9001:2015 Certificate of Compliance issued to Vinyasa Yoga Academy
ISO 9001:2015 Certificate of Compliance
RYS 200 Yoga Alliance Certificate
RYS 300 Yoga Alliance Certificate
RYS 500 Yoga Alliance Certificate
Sample student certificate awarded by Vinyasa Yoga Academy
Sample 300 Hour completion certificate

Become A Successful Yoga Teacher

We Are Giving Back To Society

Yoga has always meant more to us than postures and breathing techniques. From the very beginning, Vinyasa Yoga Academy was built on the belief that real yoga lives in how you treat the world around you. Rishikesh gave us a home, a community, and a purpose, and giving back to this land is something we feel in our bones, not something we planned on a whiteboard.

Over the years, we have worked closely with orphanages in Rishikesh, bringing meals, shelter support, and yoga to children who needed steadiness in their lives. We have also run health awareness camps for families in the local area who rarely get access to basic medical guidance, simple sessions on hygiene, preventive care, and healthy habits that most of us take for granted. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.

Vinyasa Yoga Academy charitable activities and karma yoga work

eBooks For Yoga

Suggested Books For Your Yoga Training

You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free!

This curated PDF library offers a variety of yoga poses, mudras (hand gestures), breathing exercises, and deep philosophy. You can start practicing right away with the thorough and simple instructions you will discover. Send the page to friends and coworkers so they can download their own copies too.

Himalayan Tradition of Yoga Meditation cover
Free PDF

Himalayan Tradition Of Yoga Meditation

Meditation and Its Methods cover
Free PDF

Meditation And Its Methods

Patanjali Yoga Sutras by Swami Vivekanand cover
Free PDF

Patanjali Yoga Sutras By Swami Vivekanand

Yoga Anatomy by Leslie Kaminoff cover
Free PDF

Yoga Anatomy By Leslie Kaminoff

Asana Pranayama Mudra Bandha cover
Free PDF

Asana Pranayama Mudra Bandha

Perennial Psychology of the Bhagavad Gita cover
Free PDF

Perennial Psychology Of Bhagavad Gita

Royal Path by Swami Rama cover
Free PDF

Royal Path — Practical Lessons On Yoga

Meditation and Its Practice cover
Free PDF

Meditation And Its Practice

Living with the Himalayan Masters cover
Free PDF

Living With The Himalayan Masters

Questions You May Have

Frequently Asked Questions About 200 Hours Yoga Teacher Training In Bali

Is The 200 Hour Yoga Teacher Training In Bali Worth It?

Yes, Bali has a very specific spiritual energy that makes it easier to slow down and focus. Doing your 200 hour training here means experiencing living in a community of like-minded people, eating organic, authentic food, and practising well-being in a high-vibration setting. It's an investment in your own mental and physical transformation.

Do I Need Prior Yoga Experience To Join?

No. This course is open and ready-made for complete beginners. It is structured to build from first principles, and our teachers are experienced working with students at all levels.

Do I Need A Visa To Attend The Bali 200 Hour Yoga Teacher Training?

Most travellers receive a free visa on arrival in Bali that is valid for up to 30 days. This easily covers your full 20-day training period. Visa rules can differ depending on your country, so we always recommend checking the current requirements for your nationality before you book. If you have any questions about travel or visa process, our team is always available to help.

How Do I Register As An RYT 200 With Yoga Alliance After The Course?

Create a teacher account on yogaalliance.org, select your training, and choose Vinyasa Yoga Academy as your registered school. Upload your completion certificate and the required details. Once the school confirms your hours, your profile is approved and listed in the global directory. Our team will be there to guide you through every step.

How Physically Demanding Is The 200 Hour YTTC?

It is intensive, especially in the first week. You practise yoga for several hours daily and follow an early schedule (sudden for many). By the second week, most students find their rhythm, and what felt demanding begins to feel like the right kind of effort. Our teachers provide support and modifications for anyone managing injuries or physical limitations.

What Styles Of Yoga Will I Learn During The 200 Hours Yoga TTC In Bali?

The primary styles are Hatha, Ashtanga, and Vinyasa. You will also practise elements of Yin, Restorative, and Yoga Nidra. Beyond the asana styles, you will study pranayama, meditation, mudra, bandha, shatkarma, and Ayurveda as separate subjects, each with its own specialist teacher.

How Long Is The 200 Hour YTTC In Bali?

The programme runs for 20 days. Sessions begin at 5:00 AM, and the evening schedule concludes by around 6:00 PM, with structured practice, theory, self-study, and meals integrated throughout the day. Sundays are free days with organised excursions.

Is Accommodation Included In The 200 Hour Yoga Teacher Training Fee?

Yes, accommodation is included in the 200 Hour Yoga TTC at Vinyasa Yoga Academy in Bali, with options for private and shared rooms (2, 4, and 6 sharing). Please review the dates and pricing section for the full breakdown of what each package includes.

How Many Students Are In Each Batch?

Each batch at Vinyasa Yoga Academy has a maximum of 15 to 20 students. We keep the group small on purpose so that every student gets personal attention and direct feedback from our instructors. A smaller group also means you learn better, practise more, and build genuine connections with your fellow students throughout the 20 days.

What Is The Difference Between The 200 Hour And 300 Hour YTTC?

The 200 Hour is your foundational certification. It qualifies you to teach professionally and register as a Yoga Alliance RYT 200. The 300 Hour goes deeper: advanced asana, refined teaching skills, specialisations, and philosophical depth. Most practitioners complete the 200 first, then continue to the 300 once they have some experience behind them.

What Is The Best Time Of Year To Do A 200 Hr YTT In Bali?

Bali has a tropical climate and is genuinely welcoming year-round. The dry season that runs from April to October is the most popular, with consistent sunny weather and ideal conditions for outdoor practice. Courses run monthly throughout the year, so you can choose dates that work around your schedule.

Is Bali Safe For Solo Female Travellers?

Yes. Bali is consistently rated one of the safest and most welcoming destinations in the world for solo travellers, including women travelling alone. The Balinese culture is warm, respectful, and hospitable. Every year, thousands of international visitors and yoga students travel here.

Will I Have Free Time During The 200 Hr YTT Bali?

Yes, after 6 PM, when the classes end, and on Sundays. Excursion tours are organised as part of the programme on Sunday. During the week, afternoons include self-study time, and there are short breaks between sessions. The training is intensive but not built to exhaust you. Rest and integration are considered part of the learning.

What Is The Refund Or Rescheduling Policy?

The 20% booking deposit is non-refundable. If you need to reschedule, you can move to a future batch by giving us a notice of at least 30 days before you start. Your enrolment is valid for a period of one year from the date of your first booking.

Do 200 Hrs YTTC Classes Require Fluent English?

No. All sessions are conducted in simple, clear English. Our teachers are experienced working with international students from all language backgrounds, and much of yoga learning is visual and physical. Key Sanskrit terms are introduced gradually and explained clearly throughout the course.

Clarity Before You Book

Policies At Vinyasa Yoga Academy

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.

prerequisites icon

Prerequisites

  • Be self-motivated and self-disciplined to fully enjoy the course.
  • Before you join, prepare your body and mind for this big journey.
  • It is mandatory to attend all of the classes and activities.
  • Do not harass or harm any other students.
  • Misconduct and misbehavior will not be allowed or tolerated.
Principles And Guidelines icon

Principles And Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh.
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal.
  • Respect everyone inside and outside the campus.
  • There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course.
  • If you skip any meal please inform the reception at least 3 hours before.
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules icon

General Rules

  • Modest dressing is mandatory on the premises.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for the welcome ceremony.
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules.
  • Pets are not allowed to be kept in rooms.

Getting Here

How To Reach Bali For Your Yoga Teacher Training

Bali is easy to reach with international flights from all over the world. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.

Mode Route Time / Notes
By Air Fly to Ngurah Rai International Airport (DPS), Denpasar → Ubud ~1.5 hr drive — Paid pickup available
By Taxi Denpasar Airport → VYA Bali Campus (Ubud) Prepaid airport taxi / Grab ride
Visa Visa on Arrival available for most nationalities 30-day VOA; extendable once
Best Season Year-round tropical climate April–October is the driest, sunniest window
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