Unique Yoga TTC in Bali Opening up Career Avenues for You
Vinyasa Yoga Academy offers you one of the best yoga TTC in Bali in the most desirable environment and providing all facilities for getting hassle free high quality training from the best teachers around. There are different courses and though primarily our yoga courses revolve round Vinyasa yoga an evolution of Asthanga yoga, we take a holistic approach in providing training.
Our yoga teacher training in Bali has been developed on the concept that yoga is not mere exercise but much more than that and it can take you to a greater physical and spiritual height. At the same time you gradually evolve into one of the best and most accomplished yoga teacher around because of holistic development approach adopted by us.
Different types of training courses have been designed by us depending on the time that one can spend in the pursuit, the status of physical and mental abilities of the learner, and the aptitude level. As Rome was not built in a day one cannot become an accomplished yoga teacher overnight. But our most learned teachers lead you step by step adopting a hand holding approach that makes us the best yoga school in Bali.
A unique program is our 200 hour yoga teacher training course in Bali. It is ideal for the beginners putting their first step in the realm of yoga as it contains all the basic philosophies, principles, and performances relating to the art and science of yoga. At the same time it is also ideal for middle level learners because the program offers much more than the basics and prepares you to become a learned yoga teacher. The program can also be a stepping stone for moving on to the next stage of yoga practice and learning and becoming a master of the trade.
While yoga has opened up multiple avenues of building up a lucrative career and bright future you need to become a certified and accomplished yoga teacher for which need to take training from the best yoga school in Bali. You need the best course and certification that will give you global recognition as an accomplished yoga teacher that can stand up to the requirements of learners irrespective of their age, language, ethnic background and culture.
All our courses on yoga teacher training in Bali have been designed accordingly. We are affiliated to The Yoga Alliance USA and our course certificates are accepted throughout the world making your dream of becoming an accomplished yoga teacher true. Trainees who have completed our courses successfully in the past are all well established in life. Unique feature in all these is that they have also become universal healers and service provider for all fellow people.
When you complete the 200 hour yoga teacher training course in Bali offered by us you come out as an enlightened person at the end of it. Our yoga TTC in Bali is meant to be the best program in the industry and you will end up becoming an accomplished and certified yoga teacher universally acceptable at the end of it.
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
Surya Namaskar A
Surya Namaskar B
Hatha Yoga Asana (Yoga Postures)
Forward bending asana
Backword bening asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana- fish pose
Setu Bhandasana– bridge pose
Utrasana– camel pose
Dhanurasana– bow pose
Salabhasana– locust pose
Supta Virasana- reclining hero pose
Virasana –hero pose
Gomukhasana– cow face pose
Balasana– child’s pose
Dandasana– staff pose
Ardha Matsyendrasana– half fish twist
Mudras (Yoga Gesture and attitude)
Mudras- The energy channelizer
Bandhas (Energy Lock)
Reasons of blocking the energy and chakras
Three majors energy blocks
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I
Major meditation Tradition
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus In meditation
Function of Muscular system in yoga
Respiratory system and Pranayama
Pranayama (Power of Breathing)
How Prana flows in the body?
Types of major and sub prana
Pranayama and life span
Know how to breath correctly
Diaphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without rentention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques
Alignment and adjustment of yoga poses:
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion
Ayurvedic perspective of Human Existence
Prakrati and its Analysis
Mastering Death through Yoga nidra
Complete relaxation practice
Point to point Yoga Nidra
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- oṃ bhūr bhuvaḥ svaḥ .........
Shiva Mantra- om namah shivaya
Guru Mantra- Gurur brahma……
Healing Mantras- Maha mritunjaya – om triyambakam……
Importance of Yoga therapy
Treatment of different kinds of diseases through yoga therapy
Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa
Yogic perspective of human existence
Health, disease and Four Fold Strategy of Yoga Therapy
Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy
Shatkarma and their Therapeutic Benefits
Asana and their therapeutic application
Sequencing the asana, pranayama and meditation
Assessments are based on:
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..