Unique Yoga TTC in Bali Opening up Career Avenues for You
Vinyasa Yoga Academy offers you one of the best yoga TTC in Bali in the most desirable environment and providing all facilities for getting hassle free high quality training from the best teachers around. There are different courses and though primarily our yoga courses revolve round Vinyasa yoga an evolution of Asthanga yoga, we take a holistic approach in providing training.
Our yoga teacher training in Bali has been developed on the concept that yoga is not mere exercise but much more than that and it can take you to a greater physical and spiritual height. At the same time you gradually evolve into one of the best and most accomplished yoga teacher around because of holistic development approach adopted by us.
Different types of training courses have been designed by us depending on the time that one can spend in the pursuit, the status of physical and mental abilities of the learner, and the aptitude level. As Rome was not built in a day one cannot become an accomplished yoga teacher overnight. But our most learned teachers lead you step by step adopting a hand holding approach that makes us the best yoga school in Bali.
A unique program is our 200 hour yoga teacher training course in Bali. It is ideal for the beginners putting their first step in the realm of yoga as it contains all the basic philosophies, principles, and performances relating to the art and science of yoga. At the same time it is also ideal for middle level learners because the program offers much more than the basics and prepares you to become a learned yoga teacher. The program can also be a stepping stone for moving on to the next stage of yoga practice and learning and becoming a master of the trade.
While yoga has opened up multiple avenues of building up a lucrative career and bright future you need to become a certified and accomplished yoga teacher for which need to take training from the best yoga school in Bali. You need the best course and certification that will give you global recognition as an accomplished yoga teacher that can stand up to the requirements of learners irrespective of their age, language, ethnic background and culture.
All our courses on yoga teacher training in Bali have been designed accordingly. We are affiliated to The Yoga Alliance USA and our course certificates are accepted throughout the world making your dream of becoming an accomplished yoga teacher true. Trainees who have completed our courses successfully in the past are all well established in life. Unique feature in all these is that they have also become universal healers and service provider for all fellow people.
When you complete the 200 hour yoga teacher training course in Bali offered by us you come out as an enlightened person at the end of it. Our yoga TTC in Bali is meant to be the best program in the industry and you will end up becoming an accomplished and certified yoga teacher universally acceptable at the end of it.
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
Ashtanga/Vinyasa Flow Yoga Postures (Asana)
Surya Namaskar B
Full Primary Series:
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
12. Virabhadrasana A & B
14. Paschimottanasana A B C & D
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
23. Supta Kurmasana
24. Garbha Pindasana
26. Baddha Konasana A & B
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
38. Urdhva Pindasana
40. Urdhva Padmasana
42. Urdhva Dandasana
43. Baddha Padmasana
Pranayama (Power of Breathing)
Introduction of Pranayama , Benefits of pranayama , General guidelines Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)Ujjayi
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Sitting postures for pranayama sadhana-
1- Easy pose
4- Siddha yoni asana
Mudras (Yoga Gesture and attitude)
Bandhas (Energy Lock)
Mula & Maha Bandha Teaching
Breathing Awareness Meditation
Om / Mantra Meditation
Tips for developing concertation
Guidelines in Studying Asana Anatomy
Muscle Functions according to Joint Movements
Hatha Yoga Postures (Asana)
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
Week 1Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Week 2Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3Pancha – Vayus
Sattva , Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Week 44 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers
Full Body Relaxation
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Hare rama, Hare Krishna
Teaching Practice (Adhyapanam)
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.
Assessments are based on:
200-Hour Yoga TTC
|2nd – 28th Feb, 2018||1800 USD||Available|
|2nd – 28th Apr, 2018||1800 USD||Available|
|2nd – 28th May, 2018||1800 USD||Available|
|2nd – 28th Aug, 2018||1800 USD||Available|
|2nd – 28th Sep, 2018||1800 USD||Available|
|Private Accommodation fee||300 USD Extra|
What included in your Course Fee
What is not included in the course fees ?
|27 Days Shared Accommodation||Private accommodation|
|Daily nutritious meals, Tea, Juice|
|One Free Ayurvedic massage|
Happy Yoga TTC Schedule:
|5.00 AM||Morning bell||1.15 PM||Lunch|
|6.30 – 7.30 AM||Pranayama||3.00 – 4.00 PM||Yoga Philosophy|
|7:45 to 9:00 AM||Hatha Yoga||4:00 to 5:30 Pm||Ashtanga & Vinyasa Flow|
|9:15 to 10:00 Am||Breakfast||6.00 – 7.00 PM||Guided Meditation|
|11:00 to 12:00 Pm||Yoga Anatomy||7.30 – 8.30 PM||Dinner|
|12:00 to 1:00 Pm||Alignment, Adjustment & Methodology||9.00 PM||Lights Off|
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..
For further information kindly click FAQ at headlines and find all answers for frequently asked questions
200-Hour VInyasa Yoga Teacher Training Course
200-Hour Vinyasa Yoga Teacher Training Course
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