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50 Hour Yoga Teacher Training in Bali

Vinyasa Yoga Academy

Best 50 Hour Multistyle Yoga Teacher Training in Bali

The 50 Hour Yoga Teacher Training in Bali at Vinyasa Yoga Academy is a 5-day residential programme in Ubud, Indonesia. It covers Hatha, Vinyasa, Ashtanga, and Yin yoga, as well as pranayama, meditation, anatomy, yoga philosophy, alignment, and the fundamentals of conscious sequencing.

This course runs twice a month, all year round, and is open to everyone — from complete beginners who have never stepped onto a mat to practitioners seeking depth and diversity. It is best for specialised yoga teachers who want to broaden their style range and for wellness professionals looking for an affordable yoga teacher training course.

On completion of the programme, you receive a VYA 50 Hour Multistyle YTTC completion certificate, which is a recognised credential that also serves as a direct stepping stone into the 100 Hour or 200 Hour Yoga Teacher Training for those who want to go deeper.

If you are already a certified teacher looking for YACEP (Yoga Alliance Continuing Education) credits, the 50-Hour Multistyle Yoga TTC in Bali at VYA offers the perfect place to grow.

50 Hour Yoga Teacher Training in Bali campus view
Students practicing yoga at Vinyasa Yoga Academy Bali
Yoga Teacher Training outdoor session in Ubud Bali
50 Hour Multistyle YTTC Bali morning practice
50 Hour Yoga Teacher Training in Bali campus view
Students practicing yoga at Vinyasa Yoga Academy Bali
Yoga Teacher Training outdoor session in Ubud Bali
50 Hour Multistyle YTTC Bali morning practice
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Understanding The Basics

What Is 50 Hours Multistyle Yoga Teacher Training?

The 50-Hour Multistyle YTTC is a short-format yoga teacher training built on the same foundation as the traditional 200-hour curriculum. Five days. Three core pillars — Asana, Pranayama, and Philosophy — and four complete yoga styles woven through every one of them.

  • Four Styles, One Training

    While most short-term yoga courses focus on one style, this programme spans four: Hatha, Ashtanga, Vinyasa, and Yin. You gain a connected, practical understanding of how different yoga traditions relate and complement each other.

  • A Real First-Hand Feel

    These five days give you a genuine, first-hand understanding of what longer teacher training actually feels like before you commit to weeks or months. That is why many students who complete the 50-hour programme return for the 200-hour.

  • Stepping Stone to 100 and 200 Hrs

    The 50-hour certificate is a direct stepping stone into the 100 Hour Yoga Teacher Training, which counts toward the Yoga Alliance RYT 200 pathway. For existing RYTs, it counts as YACEP continuing education credits.

Course Structure

Understanding The Structure Of The 50 Hour Multistyle YTTC In Bali

The 50 hour curriculum at Vinyasa Yoga Academy Bali is structured to deliver each hour through a clear combination of live teaching, guided practice, and integrated self-study — all within your 5 days on campus.

Mornings build energy through personal practice, Ashtanga, and pranayama. Midday slows to anatomy and philosophy. Afternoons resume with Hatha, Vinyasa, Yin, and integration. Each subject is revisited regularly so knowledge is built through immersion — the traditional gurukul method that makes residential training in Bali noticeably different from hours spread across weekends at home.

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Inclusions and Requirements

What's Included, What's Not, and What To Bring

The 50 Hour Multistyle YTTC in Bali at Vinyasa Yoga Academy is a fully residential programme in Ubud, Bali. As this is a compact, high-impact course, we handle everything — food, accommodation, logistics, and all other facilities — so you can stay immersed in learning and growing.

  • Accommodation: private and shared rooms available
  • Sattvic vegetarian food; freshly prepared meals daily (except lunch and dinner on Sundays)
  • Printed and digital study materials
  • E-course books and digital Yoga TTC manual
  • Yoga accessories and props, like mat, bolsters, belts, and blocks
  • Weekly workshops with visiting teachers
  • Excursions: temple visits, beach yoga, local sightseeing
  • 24/7 clean water supply on campus
  • VYA 50-hour Multistyle completion certificate (stepping stone toward RYT 200 pathway)
  • Air-conditioning (AC) is available at an extra charge of USD 150 per month (rooms include a fan as standard)
  • International and domestic flight costs to and from Bali
  • Airport pickup assistance (offered on a paid basis)
  • Indonesian visa fees and related travel expenses
  • Extra nights of stay before or after the course dates
  • Laundry services (available at an extra cost)
  • Personal expenses, like shopping, phone recharge, and similar expenses
  • Lunch and Dinner on Sundays (students can dine at nearby vegan, healthy, and pocket-friendly restaurants or local cafes)
  • Comfortable, breathable yoga clothing for daily practice
  • White clothes for the opening fire ceremony (optional but welcome)
  • Your own yoga mat if preferred (though mats are provided)
  • A light day backpack for excursions and day trips
  • A small personal first aid kit (necessary if you’re on ongoing medication)
  • Walking shoes or sandals suitable for temple and beach visits
  • Toiletries and personal hygiene items
  • Sunscreen and sunglasses for outdoor sessions, trips
  • A notebook and an open heart and mind

Discipline In Our Yoga Community

Disciplines You Need To Follow In Our Yoga Community

At Vinyasa Yoga Academy, discipline is a practice we choose from within, and it begins the moment you arrive. Our Bali training community is rooted in the teachings of Karma Yoga: selfless service, self-inquiry, and conscious living. These principles shape how you share spaces, how you eat, sleep, and show up for your fellow students and teachers every single day. The Balinese spirit of 'Tri Hita Karana', i.e., harmony with people, nature, and the divine, quietly leads everything here, making Bali a uniquely powerful place to truly practice what you learn.

As a student in this programme, you are asked to maintain a sattvic way of living during your yoga training. This means keeping personal and shared spaces clean, refraining from meat, fish, eggs, alcohol, and tobacco, and embracing the early-morning schedule with commitment. These are not restrictions, but tools. They sharpen your focus, calm your nervous system, and create the internal conditions where core shift through learning becomes possible.

  • Every Thursday is observed as a Silence Day, following the traditional practice of "Moana Vratham"
  • Students are encouraged to sleep by 10:00 PM to support the physical demands and early rhythm of the daily schedule
100 Hour Yoga TTC Rules and Discipline Guidelines in Bali
Group yoga ceremony at Vinyasa Yoga Academy
Gurukul
Tradition Yoga Alliance Registered School

How Your Day Looks Like

Daily Schedule Of 50 Hour Multistyle Yoga Teacher Training Course

Sessions for the 50-Hour Multistyle YTTC at VYA run from 5:00 AM to early evening for all five days. Mornings build energy through personal practice, Ashtanga, and pranayama. Midday slows to anatomy and philosophy. After lunch, afternoon sessions resume with Hatha, Vinyasa, Yin, and integration. Sunday is a free day — we organise excursion tours included in the course fees.

Day by day, this simple yet powerful routine helps you develop discipline, confidence, and a genuine love for yoga. The day begins at 5 A.M. in the morning and the classes go on until 6 P.M. in the evening, starting from self-meditation to self-yoga practice, respectively.

Sunday is a free day. We organise excursion tours, which are part of the full programme and included in the course fees.

TimeClass
5:00 – 6:00 AMYoga Sadhana
6:00 – 7:30 AMAshtanga Vinyasa
7:40 – 8:20 AMShatkarma & Pranayama
8:20 – 9:00 AMMantra & Meditation
9:00 – 10:00 AMBreakfast
10:15 – 11:15 AMYoga Philosophy
11:20 AM – 12:20 PMAlignment & Adjustment
12:20 – 12:45 PMTeaching Practice
12:45 – 1:30 PMLunch
2:30 – 3:30 PMSelf Study
3:45 – 4:45 PMYoga Anatomy & Therapy
5:00 – 6:30 PMHatha Yoga
6:45 – 7:30 PMDinner
10:00 PMGate Close (Lights Off)
Student at our 100 Hour Yoga Teacher Training in Bali
Note: Schedule and timings may be adjusted according to the season and weather.

Yoga Alliance Certified Syllabus

What You Will Learn – Curriculum of 50 Hour Multistyle Yoga TTC In Bali

At Vinyasa Yoga Academy, we follow a multistyle approach — you won’t just learn one way to move. You will explore the structure of Traditional Hatha, the fluid grace of Vinyasa, the discipline of Ashtanga, and the stillness of Yin.

Our curriculum offers a balanced approach with both practical components and sufficient theoretical grounding to make practice mean more than just shapes and postures. Every day covers multiple subject areas, so by the end you have a well-rounded understanding of the most popular yoga styles in the world today. Below is the 50 Hour Multistyle YTTC curriculum at Vinyasa Yoga Academy in brief:

Hatha Yoga

Hatha yoga is a traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and they will have the opportunity to practice Hatha Yoga Asanas with a solid grounding in the theory behind it.

Theory:

  • Hatha yoga with the connection of chakras and Nadis
  • Hatha Yoga Philosophy
  • Meaning of Yoga Therapy
  • Ancient Scriptures
  • Aim and Objectives
  • Balancing

Practice:

  • Ashthi Granthi Kriya / Pavan Muktasana series 1
  • Ashthi Granthi Kriya / Pavan Muktasana series 2
  • Centering postures series
  • Sun Salutation / Surya Namaskar
  • Moon Salutation / Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting Postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone Postures
  • Fire Series
  • Inversions
  • Twisting postures
  • Balancing Postures
  • Relaxing Posture
  • Meditative Asana
Ashtanga / Vinyasa Yoga

Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. Whilst being quite physically demanding practices, these are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga or Vinyasa yoga, the importance of breath synchronization, and how to safely and effectively transition from one pose to another. They will also explore different modifications and variations of postures to accommodate different levels of experience and ability.

Theory / Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments
  • Sun Salutation A and B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • pādāṅguṣṭāsana
  • pādahastāsana
  • utthita trikoṇāsana
  • utthita pārśvakonāsana
  • prasārita pādottānāsana
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardha baddha padmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • Dandasana
  • paścimattānāsana
  • pūrvattānāsana
  • ardha baddha padma paścimattānāsana
  • tiryaṅgmukha ekapāda paścimattānāsana — intense stretch
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • supta kūrmāsana
  • garbha piṇḍāsana
  • kukkuṭāsana
  • baddha konāsana
  • upaviṣṭha konāsana
  • supta konāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhvamukha paścimattānāsana
  • setu bandhāsana

Finishing Postures:

  • ūrdhva dhanurāsana
  • salaṃba sarvāṅgāsana
  • halāsana
  • karṇapīḍāsana / ūrdhva padmāsana
  • piṇḍāsana
  • matsyāsana
  • uttāna pādāsana
  • cakrāsana
  • śīrṣāsana
  • baddha padmāsana
  • yoga mudra
  • padmāsana
  • utpluthiḥ
  • Savasana
Prana-Kriyas (Breathing Practices)

Pranayama practices aim to balance and harmonize the Prana — the vital life force. It is a set of techniques for breath control and regulation. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of Yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy.

Theory / Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancient Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadi Shodhana Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitali Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
Dhyana-Kriya (Meditation)

Meditation is the technique to still the mind and realize your true inner being. It has been practiced in various forms by sages and gurus for thousands of years. Many scientific studies conducted have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness.

The course teaches you different methods of meditation, how to be consistent in the practice, and proper posture and breathing techniques while sitting for the session.

Theory / Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why, How, Where, When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle, Diet, Sleep, Sex, Job — Rules in Meditation

Practices:

  • Tratak Meditation
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basics Foundation Meditation Practice
  • Breath, Mind, Mantra Awareness
  • Karma Yoga Meditation
  • Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra and Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Evening and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation
Nidra Kriya (Psychic Sleep)

Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.

Theory / Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Full-body Relaxation — basic Yoga Nidra
  • Inner Silence Yoga Nidra
Sat-Kriya and Cleansing (Shatkarma)

Shatkarma, a Sanskrit term outlined in the Hatha Yoga Pradipika, refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.

By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.

Theory / Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices:

  • Jihwa Dhauti
  • Danta Dhauti
  • Karna Dhauti
  • Rubber Neti
  • Jalaneti
  • Kapalbhati
  • Agnisara
Yoga Philosophy (Yoga Darshana)

Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).

  • Why Is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophies
  • Introduction to Indian Culture, Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas and Niyamas
  • Philosophy of Asana and Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavad Gita and Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy and Physiology (Sharir Vijnan)

Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle / Arm Bones / Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Yoga Therapy and Ayurveda

Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain rules and regulations that govern the delivery of yoga therapy — including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (the theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti — Know Your Constitution
Mudra

A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional treatments to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra (Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya Mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)
Bandhas (Energy Lock)

Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the Bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras: Muladhara, Manipura, Vishuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Retention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice.

Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.

The goal of teaching methodology is not only to physically teach yoga but also to manage students' emotions and encourage a sense of happiness and well-being.

By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn:

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with / without props
  • Yogic personality establishment
Mantra Chanting

Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.

  • Gayatri mantra
  • Sahana Bhavatu
  • Guru Brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibration of sound
  • Om Chanting
  • Om Namah Shivaya Chant
  • Dum Durgayai Namah
  • Kundalini Mantra chant
  • Om Namo Bhagavate Vasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twameva Mata ca Pita
  • Trayambakam Yajamahe
  • Yogena Chittasya
  • Surya Namaskar 12 Mantra (Om Mitraya)
Evaluation and Certification

At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program. With this certificate, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance, which allows them to teach anywhere in the world.

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (objective and subjective type)
  • Behaviour
Students at 50-Hour Multistyle Yoga Teacher Training in Bali
18+ Open For Everyone

Who Is This Course For

Who Can Join Our 50-Hour Multistyle Yoga Teacher Training in Bali?

The 50-Hour Multistyle Yoga Teacher Training in Bali at Vinyasa Yoga Academy is open to anyone aged 18 and above. No previous certification, yoga background, or special fitness level is required.

This course is ideal for students who want to experience authentic yoga learning in a short and immersive format while living the yogic lifestyle in Bali.

Secure Your Seat Still Have Questions?

Why Vinyasa Yoga Academy

Why Vinyasa Yoga Academy Is the Best Choice for a 50 Hour Yoga TTC in Bali?

A 5-day training is only as exceptional as the quality behind it. What sets Vinyasa Yoga Academy apart is the balance of authentic Himalayan tradition, a structured multistyle curriculum, and a genuinely supportive community. Watch our students describe the experience in their own words, then read what that translates to in practice.

Ready To Begin Your Yoga Journey?

Join a school that is trusted, certified, and delivering authentic yoga in Bali — one of the world's most spiritually alive places. Limited seats per batch, so secure yours early.

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Yoga Gurus and Faculty

Meet Our Expert Yoga Teachers

All sessions in the 50 Hour Multistyle Yoga Teacher Training in Bali at Vinyasa Yoga Academy are led by Yoga Alliance certified teachers, specialising in Hatha, Ashtanga, Vinyasa, and Yin Yoga, and bringing deep knowledge of anatomy, Ayurveda, and sound healing.

Each faculty member is an active Yoga Alliance member, rooted in authentic yogic tradition, and dedicated to passing on that knowledge with clarity and precision. In Bali, surrounded by a culture that honours the sacred in daily life, their teaching takes on an added dimension that is simply not delivered anywhere else.

Yogi Vishnu Panigrahi - Founder and Meditation Teacher

Yogi Vishnu Panigrahi

Himalayan Yoga · Meditation

Founder of Vinyasa Yoga Academy, guiding students through Himalayan tradition, meditation, and yoga philosophy.

25+ Yrs Exp. in Yoga

Yogi Yansa Ji - Lead Yoga Teacher at Vinyasa Yoga Academy Bali

Yogi Yansa Ji

Asana · Sadhana Practice

Balinese lead teacher of our Bali campus, sharing asana, meditation, and daily sadhana rooted in Ananda Marga.

8+ Yrs Exp. in Yoga

Yogi Shakti Ji - Naturopathy and Yogic Science Teacher

Yogi Shakti Ji

Yogic Science · Naturopathy

Disciplined teacher of yogic science, naturopathy, and traditional Dravidian practice, known for precise, in-depth instruction.

8+ Yrs Exp. in Yoga

Meet The Full Bali Faculty

Reviews & Testimonials

What Our Students Say About Us

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Reviews and Testimonials

Student Feedback About Yoga Teacher Training in Bali

google rating 4.8 ★★★★⯨
Student - Sandra Abrantes Diaz Student - Irene V. Student - Pinkberry Ang Student - Jana Burau 200+
Tanu Tanu - Yoga TTC Student Testimonial

Tanu Tanu

50 Hour YTTC · Bali

It was really well organised and wonderful program of Yoga TTC . Started my TTC journey with Homa ( Fire ceremony) with which really made me unlearn every thing and prepare myself to become receptive and seek as much as I could . About respected Gurus Hatha Yoga with Amitji was really inspiring ,his main keys are perfection and experience always used to touch every aspect of Asanas. New for me was learning every posture correctly, how flexibility is different from person to person and how holding every posture for long makes you perfect.

wim klerk - Yoga TTC Student Testimonial

wim klerk

50 Hour YTTC · Bali

did the 200hTTC for Hatha and Ashtanga Vinyasa in October. It ws a great experience for me.... first time in India and wanted to go back to the source of yoga. Well balanced program with special attention for filosofy and pranayama, which they give less attention in other countries(have done some TTC's somewhere else). Had a great time with the group and quality of the teachers is mainly good. Sometimes they were rather fast in explaining. Accomodation and meals were very good. Employees are very friendly and willing to help.

Karla Miller - Yoga TTC Student Testimonial

Karla Miller

50 Hour YTTC · Bali

I very much enjoyed my experience at Vinyasa Yoga Academy. It wasn't easy, but who wants that? I liked it because it was a full experience: asana classes with challenging teachers; pranayama and meditation every day; studies in philosophy and anatomy. Beyond those, we woke up early (okay for me) and followed a yogi diet. All of those things combined to provide an idea of what being a yogi really entails.

Pinkberry Ang - Yoga TTC Student Testimonial

Pinkberry Ang

50 Hour YTTC · Bali

Residential TTC in Rishikesh I have just completed my one month TTC with the school, it was a great experience. I love the surroundning here with Himalayas and Ganga River. The Teacher team are so specilaize into the subject. I have learnt the knowledge which will be useful for my life.

AaYuu - Yoga TTC Student Testimonial

AaYuu

50 Hour YTTC · Bali

The perfectly serene environment here for yoga practice is unmatched. All teachers are calm, intelligent and helpful. You wouldn't miss your home but long for a new start after completing your yoga teacher training or retreat here.

sandip trivedi - Yoga TTC Student Testimonial

sandip trivedi

50 Hour YTTC · Bali

Very nice and beautiful yoga school for YTT, vishnu guruji is very humble and extremely knowledge person. He explains pranayam and yoga theory very nicely. All other teachers are also supportive. I am really enjoying this cource.

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Upcoming Batches

Dates and Fees For 50 Hour Multistyle Yoga Teacher Training In Bali (2026 - 2027)

The 50 Hour Multistyle Yoga Teacher Training in Bali at Vinyasa Yoga Academy runs twice a month throughout the year, beginning on the 1st and 16th of each month, with all-inclusive fees starting from $300 USD. Your fee covers the course tuition, accommodation, daily meals (except lunch and dinner on Sunday), all study materials, excursions, and your VYA completion certificate.

Seats are limited to keep group sizes small and training quality high. If you are considering joining, booking early is the best way to secure your preferred dates and access any available early-bird discount.

50 Hour Multistyle Yoga TTC in Bali

Upcoming Dates and Seats Availability

  • Sep 16 – Sep 20202602 Seats Left
  • Oct 01 – Oct 05202604 Seats Left
  • Oct 16 – Oct 20202604 Seats Left
  • Nov 01 – Nov 05202606 Seats Left
  • Nov 16 – Nov 20202606 Seats Left
  • Dec 01 – Dec 05202602 Seats Left
  • Dec 16 – Dec 20202602 Seats Left
  • Jan 01 – Jan 052027Early Bird Discount
  • Jan 16 – Jan 202027Early Bird Discount
  • Feb 01 – Feb 052027Early Bird Discount
  • Feb 16 – Feb 202027Early Bird Discount
  • Mar 01 – Mar 052027Early Bird Discount
  • Mar 16 – Mar 202027Early Bird Discount
  • Apr 01 – Apr 052027Early Bird Discount
  • Apr 16 – Apr 202027Early Bird Discount

Our courses are available year-round, with monthly batches.

50 Hour Multistyle Yoga Teacher Training Fee

  • Private Accommodation$600
  • 2-Sharing Accommodation$500
  • 4-Sharing Accommodation$400
  • 6-Sharing Accommodation$300

All fees include accommodation, sattvic meals daily (except lunch and dinner on Sundays), course materials, excursions, and VYA completion certificate.

Enroll Now

50 Hour Course Fee for Indian Students

For 5 Days Course

  • Private Room₹40000₹53333
  • 6 Shared (Females Only)N/A
  • 4 Shared (Females Only)N/A
  • 2 Shared Room₹35000₹46667

All-Inclusive Course Fee

Free Additional Sessions

Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.

Sound Healing session at Vinyasa Yoga Academy

Sound Healing

A deep sound bath with singing bowls and gongs that resets the nervous system.

Acro Yoga partner practice session

Acro Yoga

A playful partner practice blending strength, balance and trust with fellow students.

Yin Yoga floor-based slow practice

Yin Yoga

Floor-based postures held longer to open connective tissue and create space for stillness.

Yoga and menstruation gentle practice

Yoga Menstruation

A body-aware practice that honours the menstrual cycle with safe modifications each phase.

Mantra chanting and Sanskrit recitation

Mantra Chanting

Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.

Mauna day of silence practice

Mauna

Observe a full day of silence away from devices to sit quietly with yourself.

Bhakti Yoga kirtan and devotional chanting

Bhakti Yoga

A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.

Beach yoga outdoor session by the sea

Beach Yoga

An outdoor session by the waves that grounds the body and clears the mind.

Online video library of yoga classes and teaching demonstrations Pre-Recorded

Online Kids Yoga Asana and Teaching Library

A pre-recorded video library covering kids' yoga postures, class sequences, and teaching demonstrations — access for life, study at your own pace before or after.

Free · Worth USD 149

Beyond The Yoga Training

Healing Add-On Experiences

Your time at the ashram doesn't end with the daily schedule. On Sundays and during free hours, you can join optional healing sessions, therapies, and workshops — some complimentary, some at student discounts. These add-ons let you go deeper into the yogic lifestyle at your own pace. (Subject to teacher availability.)

Rooms and Food

Accommodation and Food During 50 Hour Multistyle YTTC at Vinyasa Yoga Academy Bali

Vinyasa Yoga Academy, Bali, provides on-campus accommodation for all enrolled students in private and shared rooms, with freshly prepared sattvic vegetarian meals.

Accommodation

We want you to feel at home, rested, and prepared to give your best every single day in every session.

  • Choose a private room for your own peaceful space or a shared room if you love the energy of being around fellow students. Either way, you will feel safe, comfortable, stable, and rejoiced
  • Every room is clean, well-maintained, calm, and carefully arranged to support deep rest
  • Soft, comfortable bedding that helps you sleep through the Balinese night and wake up feeling refreshed and ready
  • Attached bathrooms with hot and cold water available whenever you need
  • Surrounded by the natural beauty, greenery, and quiet, which is everything you need to recover and arrive fresh each morning

Private Accommodation

Private room with attached bathroom in Bali
Private room interior at our Bali campus
Peaceful private room with natural light in Bali
Premium private accommodation at our Bali campus

2-People Accommodation

Two-person shared room in Bali
Twin beds in our Bali shared room
Comfortable two-sharing space at our Bali campus

4-People Accommodation

Four-sharing room in Bali
Four-bed shared room at our Bali campus
Bright four-sharing room in Bali

6-People Accommodation

Six-sharing dormitory in Bali
Spacious six-sharing room at our Bali campus
Six-bed shared dormitory with natural light in Bali
Ayurvedic principles in our kitchen
Healthy sattvic meals at Vinyasa Yoga Academy
Fresh vegetarian breakfast
Wholesome lunch served daily
Herbal teas and detox drinks
Group dining at the academy

Sattvic Food

In Bali, food is not just nourishment; it carries intention. Every meal at Vinyasa Yoga Academy is prepared with both.

  • Every meal is freshly cooked with genuine care and real, wholesome ingredients
  • Only Sattvic vegetarian food is served: light, easy to digest, and perfectly designed to support long, active days of yoga practice
  • Meals are thoughtfully planned — the ones that keep your energy steady, your mind clear, and your body strong from your first morning meditation to your last evening asana

We provide three meals per day, except lunch and dinner on Sundays, which you can have at nearby local restaurants and cafes at pocket-friendly prices.

We can recommend some of the best organic cafes within walking distance to help you explore authentic Balinese cuisine.

View Food and Accommodation

Your Next Step In Yoga

Certification and Career Opportunities After 50-Hour Multistyle YTTC in Bali

50 Hour Multistyle Yoga Teacher Training completion certificate issued by Vinyasa Yoga Academy
Group yoga practice at Vinyasa Yoga Academy
Gurukul
Tradition 15+Years
Teaching Yoga Alliance Registered School

On completion of the 50 Hour Multistyle YTTC in Bali, you receive a 50 Hour Multistyle Yoga Completion Certificate from Vinyasa Yoga Academy, a Yoga Alliance RYS 500-registered school. The certificate carries professional credibility and is issued by a school with over 15 years of experience training students from more than 60 countries.

There is no standalone Yoga Alliance RYT 50 certification. The credential does not exist. What the VYA certificate does is serve as a direct stepping stone toward the 100 Hour Yoga Teacher Training, which counts toward the Yoga Alliance RYT 200 pathway. Many students complete the 50 hours as their starting point and continue from there.

Enroll In 50 Hour Multistyle YTTC Explore 200 Hour YTTC

Weekend Experiences

Outdoor Activities & Excursions During Yoga TTC in Bali

We go beyond training: your yoga journey also includes real encounters with the land, culture, and sacred traditions of Bali. You can look forward to temple visits, beach yoga, local sightseeing, and shared moments with fellow students.

Bali beach visit during yoga teacher training 01
Beach Bali Beach Day
Tegalalang Rice Terraces visit near Ubud Bali 02
Nature Tegalalang Rice Terraces
Pura Tirta Empul holy water temple Bali 03
Spiritual Pura Tirta Empul Temple
Sacred Monkey Forest Sanctuary Ubud Bali 04
Wildlife Sacred Monkey Forest
Balinese cooking class in Ubud during yoga TTC 05
Cultural Balinese Cooking Class
Traditional Balinese cottage stay during yoga retreat 06
Stay Traditional Bali Cottage

Internationally Certified

Accreditations & Global Certifications

Trusted International Yoga School Vinyasa Yoga Academy is a globally certified yoga school, certified by Yoga Alliance USA (school ID 181446). Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance the world's largest non-profit yoga network connecting teachers and schools across the globe. Every course we offer meets internationally recognised standards, ensuring you complete your training with certifications that are respected and accepted worldwide.

  • 01Yoga Alliance USA Certification

    Registered with Yoga Alliance USA, ensuring all courses meet global yoga teaching standards and are internationally recognised.

  • 02RYS 200 — Registered Yoga School

    Approved to offer 200-hour training. Students can register as RYT 200 and start teaching professionally.

  • 03RYS 300 — Registered Yoga School

    Certified to deliver advanced 300-hour training. Combined with a 200-hour certificate, students become RYT 500.

  • 04RYS 500 — Registered Yoga School

    Authorised to offer complete 500-hour training. Students earn the RYT 500 qualification — a globally respected teaching level.

Yoga Alliance RYS 500 certificate issued to Vinyasa Yoga Academy
Yoga Alliance RYS 500 A Standard of Excellence. A Lifetime of Impact.
RYS 200 Yoga Alliance Certificate
RYS 300 Yoga Alliance Certificate
RYS 500 Yoga Alliance Certificate
Sample student certificate awarded by Vinyasa Yoga Academy
Sample 300 Hour completion certificate

Become A Successful Yoga Teacher

We Are Giving Back To Society

Yoga has always meant more to us than postures and breathing techniques. From the very beginning, Vinyasa Yoga Academy was built on the belief that real yoga lives in how you treat the world around you. Rishikesh gave us a home, a community, and a purpose, and giving back to this land is something we feel in our bones, not something we planned on a whiteboard.

Over the years, we have worked closely with orphanages in Rishikesh, bringing meals, shelter support, and yoga to children who needed steadiness in their lives. We have also run health awareness camps for families in the local area who rarely get access to basic medical guidance, simple sessions on hygiene, preventive care, and healthy habits that most of us take for granted. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.

Vinyasa Yoga Academy charitable activities and karma yoga work

eBooks For Yoga

Suggested Books For Your Yoga Training

You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free!

This curated PDF library offers a variety of yoga poses, mudras (hand gestures), breathing exercises, and deep philosophy. You can start practicing right away with the thorough and simple instructions you will discover. Send the page to friends and coworkers so they can download their own copies too.

Himalayan Tradition of Yoga Meditation cover
Free PDF

Himalayan Tradition Of Yoga Meditation

Meditation and Its Methods cover
Free PDF

Meditation And Its Methods

Patanjali Yoga Sutras by Swami Vivekanand cover
Free PDF

Patanjali Yoga Sutras By Swami Vivekanand

Yoga Anatomy by Leslie Kaminoff cover
Free PDF

Yoga Anatomy By Leslie Kaminoff

Asana Pranayama Mudra Bandha cover
Free PDF

Asana Pranayama Mudra Bandha

Perennial Psychology of the Bhagavad Gita cover
Free PDF

Perennial Psychology Of Bhagavad Gita

Royal Path by Swami Rama cover
Free PDF

Royal Path — Practical Lessons On Yoga

Meditation and Its Practice cover
Free PDF

Meditation And Its Practice

Living with the Himalayan Masters cover
Free PDF

Living With The Himalayan Masters

Questions You May Have

FAQ — 50 Hours Multistyle Yoga TTC In Bali

What exactly is the 50 Hour Multistyle Yoga Teacher Training?

It is a 5-day yoga teacher training that touches on multiple styles of yoga — Hatha, Ashtanga, Vinyasa, and Yin — alongside pranayama, meditation, anatomy, alignment, and yoga philosophy. It runs as a proper, structured training programme, not a workshop or retreat, and is taught by E-RYT 500 yoga teachers.

I have never done yoga before. Can I still join?

Yes, you can. There are genuinely no prerequisites for this course, and it is designed to work for complete beginners. Sessions are built progressively from the foundation up, and teachers give individual attention throughout. What you bring is willingness; everything else is taught.

What is the multistyle yoga approach, and why does it matter?

Most short yoga courses teach one style in isolation. This programme covers four styles together. Learning them in relation to each other gives you a more complete and connected understanding of yoga than a single-style course can. You start to see how the same foundational principles show up differently across styles.

What language is the 50 hours Yoga TTC taught in?

All sessions are conducted entirely in English. Our expert teachers have welcomed students from more than 60 countries over the years and are skilled in making complex concepts and asanas accessible to all.

When does the programme run and how often?

The 50 Hour Multistyle YTTC runs twice monthly throughout the year, starting on the 1st and 16th of each month. This means you can find a batch that fits almost any travel schedule and plan your stay accordingly.

Are accommodation and meals included in the $300 fee?

Yes, the $300 base fee covers course tuition, materials, meals, and 6-sharing accommodation. The pricing with accommodation is: 6-sharing ($300), 4-sharing ($400), 2-sharing ($500), or a private room ($600). Check the website or call us at +62-8132881810 to check current availability.

Will I receive my completion certificate right after the course?

You need to pass a simple assessment first before you are handed a VYA 50-Hour Multistyle Yoga Completion Certificate. It is issued by a Yoga Alliance RYS 500-registered school. There is no standalone Yoga Alliance RYT 50 credential; the VYA certificate is the qualification you take from this course.

Can this count toward a longer yoga teacher training later?

Yes. The 50-hour certificate is a direct stepping stone into the 100 Hour Yoga Teacher Training, which in turn counts toward the Yoga Alliance RYT 200 pathway. If you complete the 50 hours and decide to continue, your certificate and practical foundation carry forward into the next level.

Can I extend my stay at the VYA campus after the 50-hour training ends?

Yes. If you want to stay on after the training — to rest, explore Bali further, or continue with additional wellness offerings on campus — speak to the team at the time of booking, and we will let you know what is available. Many students find they are not quite ready to leave when the five days are up.

What is the daily schedule like during the course?

Sessions begin at 5:00 AM with personal meditation practice and run until around 6:30 PM, covering Ashtanga, pranayama, anatomy, philosophy, Hatha yoga, and self-mastery. Meal and tea breaks are included in between, with dinner and sleep time integrated at the end.

How are 50 hours calculated across just 5 days?

Each day includes 8 hours of live teaching plus 2 hours of structured self-study and yoga practice, for a total of 10 hours per day — totalling 50 hours across 5 days.

Is it safe to travel to Bali alone for this training?

Bali is one of the safest solo travel destinations in the world, and Ubud in particular is very well set up for independent travellers. The majority of students who join VYA arrive alone. The training naturally creates a close group dynamic within the first day, so the solo part tends to dissolve very quickly.

How do I get to the VYA campus from Denpasar Airport?

VYA offers paid airport pickup at $35 USD. Once you have booked your travel, please share your arrival details with us, and we can help arrange your transfer to campus. Ride-sharing apps are another easy and accessible option.

What should I bring for the 50-hour YTTC in Bali?

Comfortable, loose yoga clothing; a light layer for early morning practice; walking shoes or sandals; a reusable water bottle; toiletries; sunscreen; and a notebook. Yoga mats and props are provided on campus. White clothing is welcome for the opening fire ceremony, but is not compulsory.

Clarity Before You Book

Policies At Vinyasa Yoga Academy

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.

prerequisites icon

Prerequisites
  • Be self-motivated and self-disciplined to fully enjoy the course.
  • Before you join, prepare your body and mind for this big journey.
  • It is mandatory to attend all of the classes and activities.
  • Do not harass or harm any other students.
  • Misconduct and misbehavior will not be allowed or tolerated.
Principles And Guidelines icon

Principles And Guidelines
  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh.
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal.
  • Respect everyone inside and outside the campus.
  • There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course.
  • If you skip any meal please inform the reception at least 3 hours before.
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules icon

General Rules
  • Modest dressing is mandatory on the premises.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • Bring one pair of white clothes for the welcome ceremony.
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules.
  • Pets are not allowed to be kept in rooms.

Getting Here

How To Reach Bali For Your Yoga Teacher Training

Bali is easy to reach with international flights from all over the world. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.

Mode Route Time / Notes
By Air Fly to Ngurah Rai International Airport (DPS), Denpasar → Ubud ~1.5 hr drive — Paid pickup available
By Taxi Denpasar Airport → VYA Bali Campus (Ubud) Prepaid airport taxi / Grab ride
Visa Visa on Arrival available for most nationalities 30-day VOA; extendable once
Best Season Year-round tropical climate April–October is the driest, sunniest window
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