The daily routine of the 300 hour yoga teacher training Bali begins at 5:00
AM and runs until early evening, structured across asana practice, meditation,
theory, teaching practice, and self-study. The schedule is intensive but not overwhelming. It is built to
sustain weeks of regular practice, developing genuine love for yoga, without burning you out.
Your mornings open with Yoga Sadhana, a personal practice that develops your relationship with
the mat before the teaching begins. Advanced meditation and pranayama follow. The afternoon
covers anatomy, philosophy, yoga therapy, Ayurveda, and dedicated teaching practice sessions where you
take the front of the room under direct supervision. The day closes with quieter evening practice and
wind-down time.
Sunday is a free day with included excursions. Lunch and dinner are not provided, but you can enjoy
local cuisine at nearby affordable cafes and restaurants.