Vinyasa Yoga Academy
Some teachers know poses. Prenatal yoga teachers know what a woman's body is going through — and exactly how to help.
The Prenatal Yoga Teacher Training at Vinyasa Yoga Academy is a Yoga Alliance Registered Prenatal Yoga Teacher (RPYT) programme held over 5 intensive days in Bali. You will master the anatomy, breathwork, trimester sequencing, and teaching methodology to practise safely, professionally, and with real authority.
In five focused days on the Island of the Gods, you will build the knowledge, practical skills, and confidence to support pregnant women safely and meaningfully throughout every stage of their pregnancy.
Under the guidance of Yogi Vishnu Panigrahi, Vinyasa Yoga Academy has trained hundreds of prenatal yoga teachers from across the world. Our students now teach in studios, hospitals, and wellness centres in more than 60 countries.
Understanding Prenatal Yoga
Prenatal yoga is a specialised form of yoga designed entirely around the pregnant body, its changing needs, its limits, and its remarkable capacity to adapt.
It brings together gentle movement, carefully chosen postures, breathwork, and relaxation techniques that help the body navigate the physical and emotional demands of each month.
A Prenatal Yoga Teacher Training goes well beyond learning a handful of modified poses. You develop a thorough understanding of what pregnancy does to the body, which practices are safe at each stage, and how to hold space for women who are navigating the most profound transition of their lives.
Regular prenatal yoga practice has been shown to ease lower back pain, reduce anxiety, improve sleep quality, and prepare the body for labour. It also creates a sense of support and certainty at a time when many expectant mothers feel exhausted and uncertain.
Course Structure
The 85-hour curriculum at Vinyasa Yoga Academy Bali is structured to deliver each hour through a focused combination of live teaching, guided practice, and self-study — all within your 5 intensive days on campus in Ubud.
Your mornings begin with gentle prenatal asana practice, followed by pranayama and meditation rooted in the safety principles of prenatal yoga. From mid-morning through the afternoon, sessions cover prenatal anatomy, teaching methodology, yoga therapy for pregnancy, trimester-by-trimester sequencing, and postnatal recovery. Each day ends with a reflection or group teaching practice.
Our Milestones
Celebrating Our Journey Through Remarkable Achievements.
Inclusions and Requirements
85-Hour Prenatal Yoga Teacher Training Bali is fully residential and all-inclusive. At Vinyasa Yoga Academy, we make sure your only responsibility is to show up and immerse yourself in the experience. Our prenatal yoga instructor course is designed to be inclusive, covering most essentials from the moment you land in Bali until your final departure.
Discipline In Our Yoga Community
At Vinyasa Yoga Academy, discipline is a practice we choose from within, and it begins the moment you arrive. Our Bali training community is rooted in the teachings of Karma Yoga: selfless service, self-inquiry, and conscious living. These principles shape how you share spaces, how you eat, sleep, and show up for your fellow students and teachers every single day. The Balinese spirit of 'Tri Hita Karana', i.e., harmony with people, nature, and the divine, quietly leads everything here, making Bali a uniquely powerful place to truly practice what you learn.
As a student in this programme, you are asked to maintain a sattvic way of living during your yoga training. This means keeping personal and shared spaces clean, refraining from meat, fish, eggs, alcohol, and tobacco, and embracing the early-morning schedule with commitment. These are not restrictions, but tools. They sharpen your focus, calm your nervous system, and create the internal conditions where core shift through learning becomes possible.
How Your Day Looks Like
In the Prenatal Yoga instructor training programme, each day is structured to balance practical learning with time for real absorption. Your mornings begin with gentle prenatal asana practice, followed by pranayama and meditation sessions rooted in the safety principles of prenatal yoga.
From mid-morning through the afternoon, sessions cover prenatal anatomy, teaching methodology, yoga therapy for pregnancy, trimester-by-trimester sequencing, and postnatal recovery. Each day ends with a reflection or group teaching practice so you can apply what you have just learned before the next session begins.
Note: The exact daily schedule and session timings may be adjusted slightly depending on the season, batch size, and course flow. A full programme schedule will be sent to you after enrolment.
| Time | Class |
|---|---|
| 5:00 – 6:00 AM | Yoga Sadhana |
| 6:00 – 7:30 AM | Ashtanga Vinyasa |
| 7:40 – 8:20 AM | Shatkarma & Pranayama |
| 8:20 – 9:00 AM | Mantra & Meditation |
| 9:00 – 10:00 AM | Breakfast |
| 10:15 – 11:15 AM | Yoga Philosophy |
| 11:20 AM – 12:20 PM | Alignment & Adjustment |
| 12:20 – 12:45 PM | Teaching Practice |
| 12:45 – 1:30 PM | Lunch |
| 2:30 – 3:30 PM | Self Study |
| 3:45 – 4:45 PM | Yoga Anatomy & Therapy |
| 5:00 – 6:30 PM | Hatha Yoga |
| 6:45 – 7:30 PM | Dinner |
| 10:00 PM | Gate Close (Lights Off) |
Yoga Alliance RPYT Syllabus
The Prenatal Yoga Teacher Training Bali is a specialised toolkit that prepares you to help women manage the profound physical, hormonal, and emotional shifts of pregnancy. This training empowers you to make a tangible difference in a mother’s life, turning a period of physical challenge into a journey of empowered connection with self.
Unlike a standard yoga class, prenatal yoga training is built around safety. From trimester-specific asana and breathwork to prenatal anatomy, meditation, and full teaching methodology, the curriculum is designed to leave no gaps.
Welcome to the Prenatal Yoga Teacher Training Course. This introduction module sets the foundation for understanding prenatal yoga within the 500-year-old Himalayan tradition and prepares you for this sacred journey of teaching pregnant women.
This course provides comprehensive study materials covering all aspects of prenatal and postnatal yoga teaching. These resources will support your learning throughout the training and continue to be valuable references in your teaching career.
Teaching prenatal yoga requires understanding the unique needs, fears, and transformations that pregnant women experience. This module covers the essential teaching skills and considerations for creating safe, supportive classes.
This foundational module helps students begin their prenatal yoga journey with understanding and confidence. It covers essential practices for welcoming pregnancy, managing physical and emotional changes, and preparing for birth.
Pregnancy brings various physical and emotional challenges. This module teaches yoga therapy approaches to support pregnant women through common discomforts and health concerns safely and effectively.
Pregnancy unfolds in distinct phases, each with unique physical and emotional characteristics. This module guides you through each trimester, labor preparation, and labor itself with appropriate yoga practices and teaching strategies.
Learn the complete range of safe and effective asana practices for each stage of pregnancy. This module covers specific postures trimester-by-trimester, modifications, props, and the rationale behind each recommendation.
Early Pregnancy (1–3 Months): Vajrasana, Trikonasana, Sarvangasana, shoulder stretches, sitting stretches, breath awareness, pelvic alignment, spinal rolls
Mid Pregnancy (4–6 Months): Surya Namaskar, Triangle to Moon, Archer to Warrior, Tree Pose, hip openers, centering poses, kneeling stretches, standing twists, pelvic floor stretches, breath awareness
Late Pregnancy (7–9 Months): Sitting stretches, wide kneeling stretches, yoga for sleep, spine alignment, sun salutation, circular stretches, warrior to wall poses
The postpartum period requires gentle, supportive yoga practices that aid recovery while respecting the profound changes the body has experienced. This module covers postnatal practices for physical healing and emotional restoration.
Meditation during pregnancy offers profound benefits for emotional balance, connection with the baby, and preparation for birth. This module covers foundational meditation practices adapted for pregnant women.
Basics of Meditation: Learn how to sit in pregnancy, how to breathe, how to relax, and how to meditate safely
Meditation Practices: Pranava Dhyan (AUM chanting and reaching the fetus), pregnancy meditation for baby in womb, So-hum meditation, pregnancy mantra meditation, Nadabramha (humming meditation), womb cleaning meditation
Massage is a valuable tool for supporting mothers and babies throughout pregnancy, birth, and recovery. This module teaches safe and effective massage techniques for prenatal, postnatal, and baby care.
Ancient healing traditions offer profound support for pregnant women. This module explores various energy-based and vibrational healing modalities that complement yoga practice.
Pranayama is a cornerstone of prenatal yoga, offering tools for relaxation, pain management, and preparation for birth. This module covers safe breathing practices adapted specifically for pregnancy.
Safe prenatal teaching requires understanding important cautions and contraindications. This module ensures you can recognize when to modify, avoid, or refer students to medical care.
Understanding the physiological changes of pregnancy is essential for safe and effective teaching. This module covers anatomical and physical changes, fetal development, and common pregnancy ailments.
Mantras are powerful vibrational tools that support pregnant women through various challenges and transitions. This module teaches mantras for different purposes throughout pregnancy and birth.
Sexual intimacy during pregnancy is an important topic that prenatal yoga teachers should be able to discuss with sensitivity and knowledge. This module addresses common questions and provides guidance.
Prenatal yoga is not merely physical practice—it is a sacred opportunity to nurture a new generation. This module explores the philosophical and ethical foundations of prenatal teaching within the yogic tradition.
Yoga Nidra is a powerful relaxation technique that is especially beneficial during pregnancy. This module teaches the theory and practice of guided relaxation for pregnant women.
Mudras are powerful hand gestures that direct energy flow in the body. This module teaches mudras specifically beneficial for pregnant women and those in labor.
Nutrition and lifestyle choices profoundly impact pregnancy health and birth outcomes. This module provides guidance on foods, nutrients, and healthy practices throughout pregnancy.
Ayurveda, the sister science of yoga, offers powerful tools for supporting pregnancy naturally. This module covers Ayurvedic principles and practices for before, during, and after pregnancy.
Labor is the culmination of pregnancy and the beginning of motherhood. This module equips you with knowledge to support women through labor using yoga, breathing, movement, and spiritual practices.
At the end of the training, students are evaluated comprehensively to ensure they have mastered the knowledge and skills necessary to teach prenatal yoga professionally and safely.
After birth, mothers transition into early postpartum care while beginning parenthood. This module covers newborn care practices that support both mother and baby in the critical early weeks.
Birth is a transformative event that can be approached with both medical safety and holistic empowerment. This final module explores different birthing models and how yoga supports informed, empowered birth experiences.
Who Is This Course For
Pregnancy is one of the most important experiences in a woman's life, and teachers who understand that can make a genuine difference. This 85-hour prenatal yoga teacher training in Bali welcomes students from many different backgrounds.
You do not need prior teaching experience or a medical background. What matters most is your intention to support women safely, compassionately, and with proper knowledge.
Why Vinyasa Yoga Academy
Finalising where to do your prenatal yoga training matters more than most people realise. What you learn here directly shapes how you teach, which later affects how pregnant women feel in your classes. When you choose VYA Bali, you are opting for an environment that mirrors the nurturing nature of the course itself.
VYA is a Yoga Alliance USA-registered school, which means this training counts toward your official RPYT credential. Your hours, your curriculum, and your faculty all meet Yoga Alliance's required standards for registered prenatal yoga schools.
Our curriculum is taught by E-RYT experts who understand both the clinical anatomy of birth and the spiritual energetics of the soul's arrival. Every subject in this training is taught by a specialist, not a general teacher covering any module.
Unlike many schools that only teach the belly basics, we cover the prenatal yoga training holistically, from preconception and three trimesters to labour support and postnatal recovery.
Our teaching comes from centuries-old Himalayan yogic tradition, brought to Bali and adapted for modern teaching contexts. This lineage is the reason why learners describe our training as something that changes how they see, practise, and teach yoga.
Batch sizes are deliberately kept small (15-20 students). Your teachers know your name, watch your technique, give you honest feedback, and make sure every question gets a proper answer.
The island of Bali carries a spiritual energy that practitioners from every background consistently notice. You’ll be studying prenatal yoga in an environment shaped by devotion, rituals, and genuine reverence for life.
When you complete this training, you join a community of prenatal yoga teachers who share the same standards, lineage, and commitment as yours. Our network currently spans more than 60 countries.
Yoga Gurus and Faculty
All sessions in the 85-Hour Prenatal Yoga Teacher Training in Bali are led by E-RYT-certified teachers with specialist knowledge in prenatal anatomy, pregnancy-safe sequencing, breathwork for labour, and postnatal recovery.
Each faculty member is an active Yoga Alliance member, rooted in authentic yogic tradition, and dedicated to passing on that knowledge with clinical precision and genuine care. In Bali, surrounded by a culture that honours life and the sacred in daily practice, their teaching carries a dimension that simply cannot be replicated elsewhere.
Reviews & Testimonials
Reviews and Testimonials
200+
Shruti Pandav
Teachers are really good and has very good experience in teaching since many years. I loved the food here. Definitely best place to learn yoga in rishikesh.
Natalija Bakoviene
Would recommendaaqq asthis school 100 percent! We had the best teachers, made new friends, enjoyed our free time by doing nice excursions and shopping 😉.
aayushi gupta
Vinyasa Yoga Academy is located at the beautiful location. The teachers are very compassionate and they focus on minute details. The teaching style is amazing over here and proper attention is paid to each and every student. The food and accommodation provided are very nice. Overall the staff is very helpful. I would highly recommend this school those who want to start their Yoga journey.🙏 Thank You
bada Miya
It's mind blowing. I'm too much fit after joined Vinyassa Yoga academy. I enjoyed a lot in academy. Its my pleasure that I joined Vinyassa Yoga academy.
Harsha Awasthy
I can write so much, but I will keep it short and say that this is the school I would (and already am) recommend everyone. Teachers are compassionate and sooooo full of knowledge, each one of them. And dare I add they are all so motivating, that’s what I am going to remember the most about my journey here. Sad that it ended, happy that I can always come back 😇 And people the location is 20/10 honestly 😍
Daniela Andrade Agurto
Best YTTC ever, I’m so greatful to my teachers, so professional and generous people. I hope one day I can go to India to meet them and visit the Ashram.
Upcoming Batches
The 85-Hour Prenatal Yoga Teacher Training in Bali runs throughout the year. Each 5-day batch begins on the 20th and concludes on the 26th of the same month. The course fee with private accommodation is US $750 and with shared accommodation is US $650.
The all-inclusive course fee covers your tuition, accommodation, sattvic meals, study materials, yoga props, excursions (if any), and your RPYT-eligible completion certificate.
Spaces in each batch are limited. Booking early is the most reliable way to secure your preferred dates and access early-bird pricing where available.
Upcoming Dates and Seats Availability
Our courses are available year-round, with monthly batches.
All fees are in USD and include accommodation, sattvic meals daily, all study materials, yoga props, excursions (if any), and your RPYT-eligible completion certificate.
Enroll NowAll-Inclusive Course Fee
Your training includes complimentary wellness workshops, mantra chanting, meditation, sound healing, bhakti yoga, and exclusive bonus learning sessions designed to enrich your complete yoga journey.
A deep sound bath with singing bowls and gongs that resets the nervous system.
A playful partner practice blending strength, balance and trust with fellow students.
Floor-based postures held longer to open connective tissue and create space for stillness.
A body-aware practice that honours the menstrual cycle with safe modifications each phase.
Chant traditional Sanskrit mantras and shanti verses to settle the mind into meditation.
Observe a full day of silence away from devices to sit quietly with yourself.
A heart-opening kirtan evening of singing, chanting and dance reconnecting you to devotion.
An outdoor session by the waves that grounds the body and clears the mind.
Pre-Recorded
A pre-recorded video library covering kids' yoga postures, class sequences, and teaching demonstrations — access for life, study at your own pace before or after.
Free · Worth USD 149Beyond The Yoga Training
Your time at the ashram doesn't end with the daily schedule. On Sundays and during free hours, you can join optional healing sessions, therapies, and workshops — some complimentary, some at student discounts. These add-ons let you go deeper into the yogic lifestyle at your own pace. (Subject to teacher availability.)
Rooms and Food
Vinyasa Yoga Academy, Bali, provides on-campus accommodation for all enrolled students in private and shared rooms, with freshly prepared sattvic vegetarian meals.
We want you to feel at home, rested, and prepared to give your best every single day in every session.
In Bali, food is not just nourishment; it carries intention. Every meal at Vinyasa Yoga Academy is prepared with both.
We provide three meals per day, except lunch and dinner on Sundays, which you can have at nearby local restaurants and cafes at pocket-friendly prices.
We can recommend some of the best organic cafes within walking distance to help you explore authentic Balinese cuisine.
The Official Prenatal Credential
RPYT stands for Registered Prenatal Yoga Teacher. It is the official expert credential issued by Yoga Alliance USA to teachers who have completed an 85-hour prenatal yoga teacher training course and met all required standards. It is the most widely recognised prenatal yoga qualification in the world.
Once approved, your profile is listed in the global Yoga Alliance teacher directory, where students and studios worldwide can find and verify your credentials.
Your Next Step In Yoga
Completing the Prenatal Yoga Teacher Training in Bali opens genuine career options in a field that is growing. Maternal wellness is not a trend — the demand for qualified, caring prenatal yoga teachers is visible, consistent, and increasing.
Here is what becomes available to you:
Questions You May Have
No prior teaching experience is required. The course is open to certified yoga teachers, wellness professionals, and anyone with a genuine interest in supporting pregnant women through yoga.
No, this is a professional teacher training course for yoga teachers, wellness professionals, and anyone who wants to build the skills to support pregnant women. Not for the pregnant women themselves. However, we can provide guidance if you still want to join the course.
Yes. Vinyasa Yoga Academy is a Yoga Alliance USA-registered school, and this 85-hour prenatal programme meets the requirements for RPYT registration. Once you complete the course and accumulate the required 30 hours of prenatal teaching, you can apply directly for your RPYT credential through the Yoga Alliance website.
Yes, the course fee is all-inclusive and covers your accommodation, three freshly prepared sattvic vegetarian meals, all study materials, yoga props, and your completion certificate.
Yes, pranayama for pregnancy is a significant part of the training. You will learn specific breathwork practices for relaxation, stress management, labour preparation, and more.
Yes, upon completing the programme and the final assessment, you will have the practical skills, subject knowledge, and RPYT-eligible certification needed to teach prenatal yoga professionally.
Yes, it does. You will learn about how the body changes in pregnancy, what those changes mean to a yoga practice, and how to use your knowledge to make informed and safe teaching decisions.
Yes. Meditation, Yoga Nidra, and guided relaxation are included in the curriculum. These practices are among the most valued tools a prenatal yoga teacher can offer, particularly for managing anxiety and emotional well-being.
Your 20% advance booking deposit secures your place and is transferable to any future date within 12 months of your original start date. If you need to cancel entirely, please contact us by email. Full programme fees, paid in advance, are non-refundable. For more information, call us at +62-8132881810.
Yes, teaching practice is built into the core of this training. You will have dedicated time to learn, teach, receive feedback from your instructors, and refine your approach before the course ends.
Yes, after the successful completion of the programme and the final assessment, you will receive your 85-Hour Prenatal Yoga Teacher Training completion certificate from the Vinyasa Yoga Academy. This certificate is issued by a Yoga Alliance-registered school and is eligible for RPYT applications.
VYA offers paid airport pickup (only at $35 USD). Please share your arrival details with us after booking, and we can arrange your transfer to the campus. Alternatively, ride-sharing apps are an easy and accessible option as well.
Yes. The course covers safe prenatal practices in detail, alongside clear guidance on contraindications, high-risk postures, and how to modify or replace poses that are not appropriate during pregnancy. Safety is the foundation of everything taught here.
If a Sunday falls during the course, we serve only breakfast on that day. Students can enjoy lunch and dinner outside while exploring Bali's beautiful local food culture. Depending on the weekly schedule, an excursion may also be arranged instead of regular classes.
The course runs throughout the year. The training environment and quality of teaching remain consistent year-round. Many students prefer Balinese seasons for their quiet and often affordable nature.
Clarity Before You Book
All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher's permission. Uninformed leaves won't be accepted and will affect the student's monthly performance. Please read the policies below carefully before enrolling — they are written to protect both students and the school, and to keep the training environment safe, focused, and fair for everyone on campus.
Getting Here
Bali is easy to reach with international flights from all over the world. Use the guide below to pick the travel option that fits your plans, and we'll support you with detailed instructions once your booking is confirmed.
| Mode | Route | Time / Notes |
|---|---|---|
| By Air | Fly to Ngurah Rai International Airport (DPS), Denpasar → Ubud | ~1.5 hr drive — Paid pickup available |
| By Taxi | Denpasar Airport → VYA Bali Campus (Ubud) | Prepaid airport taxi / Grab ride |
| Visa | Visa on Arrival available for most nationalities | 30-day VOA; extendable once |
| Best Season | Year-round tropical climate | April–October is the driest, sunniest window |
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