Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.
Folic acid in orange juice is highly beneficial for brain development and spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health advantages like cardiovascular problems, diabetes, cancer and gastrointestinal disorders. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.
- – orange juice, when drank on an empty stomach, is excellent for purifying the body because it helps you eliminate waste and improves intestinal movement.
- – When you drink orange juice. the possibilities of suffering from obesity is reduced by at least 14%.
- – Orange juice largely reduces cellular oxidation, slowing aging and preventing many diseases, especially when the juice is drank with food everyday.
- – We recommend combining orange juice with meat, lentils, and ham sandwiches because iron will assimilate much better in this way. It is very important that people who suffer from anemia drink it often.
- – The vitamin C that is found in oranges is great for helping to create collagen, which is in charge of keeping your tissues in a perfect state.
The Properties of Orange Juice
Various studies have been able to prove that orange juice provides a large amount of benefits for your stomach because of its great ability to regulate its functions.
Gastritis and Gastroduodenal Ulcers
When you make it a healthy habit to drink orange juice between meals, it can alleviate the excess of gastric acid. It can also help cure ulcers.
If you drink orange juice between meals, it is possible to prevent poor digestion, abdominal distention, and the fermentation of food caused by a bad liver.
Orange juice nutrition facts & values
The 1 cup of orange juice contains the following nutrients. Vitamin C (96.9 mg), Thiamin (0.2 mg), Niacin (0.5 mg), Vitamin B6 (0.1 mg), vitamin K (0.2 mcg), vitamin E (0.5 mg), calcium (22.4 mg), iron (0.2 mg), magnesium (24 mg), zinc (0.1 mg), sodium (2.5 mg), phosphorous (39.8 mg), potassium (473 mg), fluoride (145 mcg), fats (0.1 g), water (219 g), sugar (20.9g), protein (1.7 g) and carbohydrate (26.8 g).
Orange juice maintains BP
Orange juice is good in the management and prevention of cardiovascular disease. Orange juice contain a plant pigment called ‘hesperidin’ that is beneficial for overall the smooth functioning of blood vessels thereby helps in balancing of blood pressure and good for cardiovascular diseases. Drinking of orange juice decreases bad cholesterol or low density lipoprotein in the body. Bad cholesterol accounted for cardiovascular problems. The adequate amount of magnesium is good in normalizing blood pressure.
Orange juice for radiant glow skin
Orange juice helps to make you look young and enhances the beauty of your skin. Drinking orange juice regularly helps to improve skin complexion of the face by defeating the aging effects. It is good for other skin problems too. Taking orange juice helps to hydrate the skin. Rubbing orange juice on the face is beneficial for cleaning the clogged skin pores and good in prevention of acne, pimples, wrinkles and fine lines. The problem of sunburn can be overcome by drinking orange juice. The vitamin C also prevents free radicals and provides freshness to your skin. The nutritionists suggest that people should take regular orange juice to improve the beauty of skin, hair and nails. Vitamin C is the vital in collagen production, which is itself responsible in making of bones, tendons, ligaments, blood vessels and gives elasticity to the face.