Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. The body is kept erect with the hands placed as in Padmasana.
Benefits of Siddhasana :- Siddha Asana has a lot of curative and corrective effects on joints.
Joints of the hip, knees and ankles are activated very effectively activated during this asana normalizing the circulation of blood in these areas, the supply of synovial fluid (joint fluid) is restored, and the spasticity and pain are removed.
- Siddha Asana has a good effect on the nervous system all over the body.
- It is very beneficial asana for people suffering from any kind of nerve defects.
- It brings vitally, power of concentration and mental equilibrium.