Yoga Teacher Training in Rishikesh & Bali
Let's be honest for a second. You wake up tired. You scroll through your phone before your feet even touch the floor. Work messages are already piling up. By noon, your shoulders are somewhere near your ears. By evening, you're too exhausted to do anything, but also...
Most people come to yoga for one of three reasons. Some want to get stronger. Some want to stop feeling stiff. And some just want to stop feeling stressed all the time. The beautiful thing about yoga is that you don't have to choose. A well-rounded yoga practice gives...
Bloating is one of those things that sounds minor until you're the one dealing with it. That tight, heavy feeling after a meal, the uncomfortable pressure that builds through the day, the way it quietly affects your mood, your energy, your willingness to step outside,...
Before You Read: Some Facts That Might Surprise You 284 million people worldwide live with an anxiety disorder, making it the most common mental health condition on earth. (WHO, 2023) A landmark study published in the Journal of Psychiatric Research found that yoga...
Nowadays we spend so much of our lives sitting at a desk or staring at a screen for hours on end. This can lead to constant shoulder and neck tension that can be mildly annoying or zapping. But there’s good news: yoga is a gentle yet powerful fix for this discomfort...
Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha...
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly...
The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are...
The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
Are you ready to unleash your inner warrior, yoga heads? We do too. Let’s delve in right!
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched...
Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body...
If you have ever watched a yoga class and marvelled at how gracefully practitioners move from one posture to the next, as if the whole sequence were a single unbroken movement, what you were witnessing was Vinyasa yoga. It is one of the most popular and widely...
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits...
Physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....
+91-8755744872
contact@vinyasayogaacademy.com
