Blogs Of Vinyasa Yoga Academy

Leg Flexibility Sequence

Leg Flexibility Sequence

Do you practice any sport that demands a lot of effort from your legs or do you simply want to improve flexibility in that region? This post is for you.

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Importance of Diet in Meditation and Yoga Asana

Importance of Diet in Meditation and Yoga Asana

Importance of Diet in Meditation and Yoga Asana Balanced body, balanced mind.  In meditation we work to lighten the load - stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To maintain focus in meditation one needs to...

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Yoga While Traveling

Yoga While Traveling

Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...

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Know The Benefits Of Advance Vinyasa Flow

Know The Benefits Of Advance Vinyasa Flow

Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...

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What Is Vinyasa Yoga And What Is It Good For?

What Is Vinyasa Yoga And What Is It Good For?

Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...

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How To Be More Fit & Balanced With Vinyasa Yoga?

How To Be More Fit & Balanced With Vinyasa Yoga?

This is one of the most popular forms of yoga today. In this yoga style, you mostly time your actions according to your breathing patterns. Moreover, it is the ‘flow style’. Most youngsters prefer this dynamic yoga style today. We call it moving meditation. Sun...

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10 Teaching Tips for Yoga Teachers

10 Teaching Tips for Yoga Teachers

Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons? When you sit in front of a group of students, it is natural to feel a little nervous, especially when teaching for the first time. After all, you are the one to...

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