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AcroYoga Explained – Meaning, Benefits, Techniques & Popular Partner Poses
Have you ever heard of the term ‘AcroYoga’? Well, this is the new form of yoga, which works against gravity. This yogic style is a combo of movements requiring agility and balance, and has to involve a partner. And for one moment, you will not feel bored. This yoga...
Vakrasana (Half Spinal Twist Pose) – Benefits & How To Do It Correctly
Also called the Half Twisted pose, Vakrasana is a beginner level pose or asana. In Sanskrit, ‘Vakra’ translates into ‘twist’. This is an asymmetrical pose that opens the shoulders and hips. When you head to the top yoga school in Rishikesh, you will learn about this...
Warrior Pose – How To Build Strength, Stability, And Balance In Your Yoga
The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief, it is much more than lunges and standing with arms stretched. You can call it a combination of strength, stability, connection to Mother Earth and intent. That...
Is Rishikesh Still the Yoga Capital of the World in 2025? A Ground-Level View from Vinyasa Yoga Academy
Step into any alley of Tapovan, and you’ll still hear the morning chants floating through the air. Sadhus sipping chai, ashrams waking up to the sound of gongs, students heading to class barefoot with mats slung over their shoulders. It’s 2025 — and yes, the world has...
Longevity is the New Luxury: How Wellness Became the Ultimate Status Symbol in 2025
Introduction In 2025, the concept of luxury has undergone a significant transformation. Gone are the days when opulence was defined solely by material possessions. Today, true luxury is measured by one’s health span—the ability to live not just longer, but better....
Wellness Tourism in 2025: Why Your Next Retreat Should Be a Yoga Journey in Rishikesh
Introduction The concept of wellness tourism is growing rapidly, with travelers increasingly seeking meaningful experiences that rejuvenate their bodies and minds. While beach holidays have long been the go-to escape for those looking to relax, a new wave of mindful...
Anxiety, Burnout & Screens: Why More Millennials Are Turning to Vinyasa Yoga
Introduction In a world that never stops moving, the millennial generation is facing an unprecedented rise in anxiety, burnout, and mental fatigue. The digital age, while providing incredible conveniences and opportunities, has also introduced an overwhelming wave of...
Panchakarma Detox: The Ayurvedic Way to Cleanse Your Body and Mind
What is Panchakarma? Panchakarma is an ancient Ayurvedic detoxification process designed to cleanse the body, mind, and spirit. The word “Panchakarma” comes from two Sanskrit words: “pancha” meaning five, and “karma” meaning action. It refers to the five key therapies...
- AcroYoga Explained – Meaning, Benefits, Techniques & Popular Partner Poses
- Vakrasana (Half Spinal Twist Pose) – Benefits & How To Do It Correctly
- Warrior Pose – How To Build Strength, Stability, And Balance In Your Yoga
- Is Rishikesh Still the Yoga Capital of the World in 2025? A Ground-Level View from Vinyasa Yoga Academy
- Longevity is the New Luxury: How Wellness Became the Ultimate Status Symbol in 2025
