Yoga Poses & Asanas
34 postsYoga Poses & Asanas
AcroYoga Explained – Meaning, Benefits, Techniques & Popular Partner Poses
Imagine doing yoga, but with a partner, in the air. That’s acro yoga in a nutshell. It looks…
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Vakrasana (Half Spinal Twist Pose) – Benefits and How To Do It Correctly
You wake up; your spine feels stiff and your digestion has been sluggish all week. Sound familiar? What…
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Warrior Pose – How To Build Strength, Stability, And Balance In Your Yoga
The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief,…
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Warrior Pose: How to Build Strength, Stability, & Balance in Your Yoga Practice
Most of you may be accustomed to hearing the word ‘flexibility’ associated with yoga. Thus, most assume yoga…
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Leg Flexibility Sequence
Do you practice any sport that demands a lot of effort from your legs or do you simply…
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Anahatasana (Extended Puppy Pose): Benefits, Steps, Mistakes & Everything You Need to Know
There’s a kind of tension that builds so slowly you barely notice it at first. A little stiffness…
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7 Yoga Poses for Abs: Effective, Easy, and Empowering
Your abs are already working right now. By holding you upright and keeping your spine steady, they’re quietly…
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Makara Adho Mukha Svanasana For Beginners
Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to…
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Pasasana (Noose Pose) In Detail: Steps, Benefits, Variations & More
Most yoga poses ask you to open up. Pasasana asks you to close in, tighten, and bind. And,…
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ARDHA MATSYENDRASANA FOR HEALTHY LIVER
Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose…
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Happy Baby Pose Benefits: Bring Yourself Back To Being A Baby
“In the stillness of Ananda Balasana, we do not create joy. We uncover it.” – Guru Yogi Vishnu…
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Anjaneyasana (Low Lunge Pose): Benefits, Steps, and Everything You Need to Know
If you have ever felt tightness in your hips after a long day of sitting, or soreness in…
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Wild Thing Pose: 7 Benefits of Camatkarasana, Step-by-Step Guide, Variations & Tips
What if one yoga pose could make you feel strong, free and wide open all at once? Wild…
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Chair Pose (Utkatasana): How to Do It Correctly, Benefits, Variations & Tips
What if one single yoga pose could strengthen your legs, wake up your core, fix your posture, sharpen…
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BENEFITS OF FIREFLY POSE
This is an arm balancing posture that incorporates leg flexibility with core strength. When the lower body is…
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Parivrtta Parsvakonasana: Benefits, Steps, Variations & Precautions
Some yoga poses simply stretch your body. And then there are poses like Parivrtta Parsvakonasana – the Revolved…
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one-armed-swastika-pose
One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient…
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Benefits of Eagle Pose – Garudasana
Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet…
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Pawanmuktasana: Yoga Pose for Digestion & Deep Relaxation
Have you ever felt that uncomfortable heaviness in your stomach after a meal or woken up with a…
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Legs Up The Wall Pose (Viparita Karani): Benefits, How To Do It, Mistakes, Variations and Safety Tips
After long working hours, endless screen time, standing all day, or simply dealing with everyday stress, the body…
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Butterfly Pose (Baddha Konasana): Benefits, Steps, Variations & Common Mistakes
Just like a butterfly spreads its wings effortlessly and freely, your body too can release years of tension,…
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What Is Halasana (Plow Pose)? Benefits, Steps & Everything You Need To Know
Halasana, or Plow Pose, is one of the most restorative inversion poses in yoga. It stretches the entire…
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Yoga Poses for Stress Relief Child Pose
Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next…
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What Is Half Prayer Twist (Ardha Namaskar Parsvakonasana)? Steps, Benefits, Precautions & More
Bringing your palms together at the centre of your chest is an act of attention and intention. When…
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Paschimottanasana (Seated Forward Bend): Benefits, Technique and Why You Should Practise It
Long hours sitting at a desk. Endless screen time. Stress that follows you from morning to night. Modern…
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Cat Cow Pose (Marjaryasana-Bitilasana): Benefits, Steps & Variations
Have you ever watched a cat stretch lazily after a power nap or a cow gently arch its…
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Lying on the stomach in the crocodile pose
Lying on the stomach in the crocodile posture, the ribs at the lower side of the rib cage…
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Mastering Naukasana (Boat Pose): The Anatomy, Benefits & Your Physical Core
Some yoga poses look simple from the outside, but reveal their true depth and demand only when practised…
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Triangle Pose (Trikonasana)
Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle…
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Tadasana (Mountain Pose): Meaning, Steps, Benefits, Variations and Contraindications
Think about what a mountain actually is. Unmoved by the wind. Rooted deep into the earth. Tall and…
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Supine Pigeon Pose (Supta Kapotasana): Benefits, Steps & Precautions
Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Supine pigeon pose is…
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What Is Natarajasana? Dancer Pose Benefits, Steps, Modifications And More
Some yoga poses you learn, others you grow into. Natarajasana is firmly the second. Natarajasana, or Dancer Pose,…
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Crane (Crow Pose)
Crow Pose, also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It…
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Contemplative walking
Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us…
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