Meditation & Pranayama
13 posts
Anulom Vilom Essentials – How This Ancient Practice Heals Body And Mind
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but…
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Mastering Breathwork: A Natural Solution For Stress And Anxiety
Most of us consider breathing as a passive activity, which does not need much attention. However, you do…
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The Purpose of Meditation
What is the purpose of meditation? The goal of meditation is to go beyond the mind and experience…
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Swastikasana (Auspicious Pose) – Health Benefits & How to Do It?
Not every powerful yoga pose has to be complicated. Sometimes the most transformative practice is also the simplest…
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VINYASA PRANAYAMA
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting…
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Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps…
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Sukhasana (Easy Pose): The Myth, The Meaning and The Method
We live our lives at a strict 90-degree angle, shaped by office chairs, car seats, and couches. Most…
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HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA
Steps: Sit down in Sukhasana, keep the spine erect. Breathe normally and relax the whole body. Keep the…
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Benefits of Siddhasana (Adepts Pose)
Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum.…
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Padmasana (Lotus Pose): A Complete Guide to Benefits, Technique & Safe Practice
Most people know the Lotus Pose as a symbol of peace and meditation, but Padmasana has a lot…
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Meditation Asanas: 7 Poses for Inner Calm and Focus
Meditation Asanas: Mind Over Matter, Pose Over Pain A practical, honest take on the meditative asanas — what…
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Benefits of Vajrasana (Thunderbolt Pose)
Vajrasana (Thunderbolt Pose): Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks…
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VINYASA MEDITATION
Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and…
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