Yoga Teacher Training in Rishikesh & Bali
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but unsure of. To practice such an important breathing exercise, you must train under someone, to do it in a proper manner. The yoga teacher training in...
Most of us consider breathing as a passive activity, which does not need much attention. However, you do not realize as a layman, how precious it is. It is an arsenal that every human being has, yet its resources lie untapped. And you will be running from doctor to...
What is the purpose of meditation? The goal of meditation is to go beyond the mind and experience our essential nature. Which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing...
Not every powerful yoga pose has to be complicated. Sometimes the most transformative practice is also the simplest one, and Swastikasana is a perfect example of that. You might have already sat in this pose without knowing its name. Cross your legs, tuck your feet...
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in...
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the...
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (worldanimalfoundation.org) (while doing the posture...
Steps: Sit down in Sukhasana, Keep the spine erect. Breathe normally and relax the whole body. Keep the mouth closed and the teeth apart. Plug both the ears with the index fingers and close the eyes. Some also use the thumb to close the ears. In this variation, the...
Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. (www/sballergy.com) The body is kept erect with the hands...
Benefits of Padmasana Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to...
Meditation Asanas The main purpose of the meditation asanas is to allow the practioner to sit for extended periods of time without moving the body and and without discomfort. Only when the body has been steady and still for some time will meditation be experienced....
Benefits of Vajrasana : How to do it : Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the...
Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques and practices surrounding meditation are vast but the goal is mostly the same....
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