Meditation & Pranayama
13 posts
Anulom Vilom Essentials – How This Ancient Practice Heals Body And Mind
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but…
Read More →
Mastering Breathwork: A Natural Solution For Stress And Anxiety
Most of us consider breathing as a passive activity, which does not need much attention. However, you do…
Read More →
The Purpose of Meditation
What is the purpose of meditation? The goal of meditation is to go beyond the mind and experience…
Read More →
Swastikasana (Auspicious Pose) – Health Benefits & How to Do It?
Not every powerful yoga pose has to be complicated. Sometimes the most transformative practice is also the simplest…
Read More →
VINYASA PRANAYAMA
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting…
Read More →
Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps…
Read More →
BENEFITS OF EASY POSE – SUKHASANA
The Easy Pose may seem as an easy pose but it has many benefits for the body. For…
Read More →
HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA
Steps: Sit down in Sukhasana, keep the spine erect. Breathe normally and relax the whole body. Keep the…
Read More →
Benefits of Siddhasana (Adepts Pose)
Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum.…
Read More →
Padmasana (Lotus Pose): A Complete Guide to Benefits, Technique & Safe Practice
Most people know the Lotus Pose as a symbol of peace and meditation, but Padmasana has a lot…
Read More →
Meditation Asanas
Meditation Asanas The main purpose of the meditation asanas is to allow the practioner to sit for extended…
Read More →
Benefits of Vajrasana (Thunderbolt Pose)
Vajrasana (Thunderbolt Pose): Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks…
Read More →
VINYASA MEDITATION
Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and…
Read More →