Most of us consider breathing as a passive activity, which does not need much attention. However, you do not realize as a layman, how precious it is. It is an arsenal that every human being has, yet its resources lie untapped. And you will be running from doctor to doctor, seeking medicines to cure health issues. When you join the yoga teacher training in Rishikesh, you are investing time and finances to unearth the many possibilities associated with breath. 

You are the one who can control your own breath, and ‘No’, it is not a passive physiological process. You can learn and practice Pranayama today, and control the speed of your breath, its intensity and also the flow. You can boost the flow of ‘Prana’ or ‘life force energy’, by breathing well. 

Let us explore how the best yoga school in Rishikesh will be able to give you the right guidance to breathe with fruitful results. 

Learning Breathwork Mastery – Complete Solution For Stress And Anxiety

• Nadi Shodhana – It is the alternate nostril breathing, in modern terms. It is a very well-known breathing technique, which is believed to purify the nadis. As a result, it brings balance to the entire body system. Nadi Shodhana is also known to balance all the three doshas. When you learn and practice Nadi Shodhana under a proper teacher, it helps in infusing the body with a fresh jolt of oxygen. In the process, it clears out all the toxins and calms the nervous system. It also helps to balance the respiratory channels, along with the male and female energies. You likely experience lower stress and anxiety, when you practice this Pranayama regularly. 
• Kapalbhati – This is another popular Pranayama and purification practice in the realm of Hatha Yoga, with huge benefits. Moreover, it does not just support your physical health, but your mental health as well. The meaning of the word ‘Kapalbhati’ is ‘skull cleansing’. Thus, you can expect to gain clarity over things, when you practice this regularly. It involves passive inhalation and active exhalation, which helps in purifying the respiratory system and drives up the supply of oxygen through the body’s channels or ‘nadis’. Your stress and anxiety level will likely go down and you will also get rid of it, when you practice this breathwork properly. 
• Bhastrika – This is another dynamic breathwork which is in practice since ages. Also called Bellow’s breath, it involves quick inhalations and exhalations. Thus, the lungs get a rapid in-flow of oxygen, and can also let out the impurities when you breathe out forcefully. You will observe that after a few days, you are calmer and more sorted. However, you need to practice Bhastrika in the correct manner, to get all the benefits. There are a few variations of Bhastrika, which you will also learn in the best yoga school in Rishikesh. They are Slow Bhastrika, Medium speed Bhastrika and Fast Bhastrika. As you practice Bhastrika, there is a rapid release of endorphins which in turn reduce stress and anxiety.
• Ujjayi – This breathing technique is also called Ocean’s Breath. This practice involves deep breathing. You will be making the sound of waves, while practicing this breathing technique. You need to inhale through the nose and exhale through the mouth, while constricting your throat. This practice is a great accompaniment for your yoga and meditation sessions. However, you can do it any time, depending upon your stress and anxiety levels. Apart from benefits associated with your mind, your gut health and cardio health also improves, as mentioned in the yoga teacher training in Rishikesh.
• Sheetali – Also called as a cooling breathing technique, you must exercise caution by not practicing this in the cool weather or rainy season. Otherwise, this is quite effective in the summers. After a few rounds of normal yogic breathing, you have to curl the sides of the tongue to form a tubular structure, sucking in air. After you are done with the inhalation, exhale through the nose. During exhalation, you are supposed to bring the tip of the tongue in contact with the roof of the mouth. You can do this at least five times as with other breathing techniques. This will not only cool your body, but your mind as well. 

Conclusion

You will be able to learn the above Pranayama practices at the best yoga school in Rishikesh. Get the best guidance and learn in an authentic manner. Mastering Pranayama can help you in more ways than you can think of. Moreover, when done with asana practice, it yields huge results. And the best thing is, you can practice it at any time or location, without having to sit or lie down in an asana.