Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.

Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana.

Daily practice of this meditative pose increases the concentration level.

Give calmness to the mind.

Suitable for everybody in any age group.

Sukhasana (Easy Pose): This asana is achieved by simply crossing the legs and keeping the head and trunk erect. The hands are placed as in Padmasana.

Benefits of Sukhasana

Amplifying your state of serenity and tranquility

Broadens your collarbones and chest

Calming your brain

Eliminating stress, anxiety and mental exhaustion

Improving alignment

Lengthening your spine

Opening your hips

Promoting inner calm

Reducing fatigue

Strengthening your back

Stretching your ankles and knees

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