Benefits of Vinyasa Yoga regular practice



The word “Vinyasa” comes from the Sanskrit words, ‘vi’ means variation or in a special way & ‘nyasa’ means within prescribed parameters or to place. This indicates that we are not “throwing our bodies around”, however bringing consciousness to each movement in each moment, that is why many people refer to vinyasa as a form of Ashtanga yoga. (

“Vinyasa” in its original meaning from the early Tantras is defined as the ‘sequence of consciousness’, or how life unfolds from the creative pulse of life. 

Moreover, it can be defined as our external movements that are an expression of how we think and feel.


Vinyasa yoga is not a system and does not follow a particular lineage, hierarchy or leading guru. There is no official founder of Vinyasa yoga, it is a modern style of yoga which is born out of the Ashtanga Vinyasa Yoga Tradition.

The Ashtanga Vinyasas Yoga tradition, in turn, is based on the teachings of Sri Krishnamacharya. He is considered to be the grandfather of modern yoga. He taught that the movements between each asana should be considered just as important as the postures themselves. His idea behind this was to deepen or improve the concentration and body consciousness throughout the entire practice. Rather than focusing on “getting into the posture” and then breathing, in Vinyasa yoga, the sole aim is to keep the deep breathing and body consciousness consistent throughout all movements during the practice.


Uses and Benefits of Vinyasa Yoga
Vinyasa Yoga is a yoga practice that is dynamic and energizing, combining traditional postures with flowing movement.

Vinyasa yoga facilitates a flow state, a type of consciousness— the place of being fully absorbed and highly focused on what you are doing. During “flow” everything feels so easy and connected which can be called “effortless effort”.

In Vinyasa flow yoga, you sync your movements with every inhale and exhale.

Here we are providing you a general list of benefits of Vinyasa yoga regular practice:

  • It reduces arterial stiffness that occurs with age.
  • It enhances heart health.
  • It reduces risks of high blood pressure.
  • It helps lower blood sugar and cholesterol level.
  • It enhances mood.
  • It improves cardiovascular fitness.
  • It aids in weight loss.
  • It facilitates mobility.
  • It strengthens your core.
  • It reduces stress levels.
  • It facilitates positive emotional ratings over negative ones.
  • It reduces risks of anxiety and depression.
  • It increases your ability to handle stress.
  • It helps in relaxation.
  • It improves flexibility of the body.
  • It helps in building strength.
  • It improves body posture.
  • It increases lung capacity.
  • It strengthens the immune system.
  • It soothes and relaxes your mind.
  • It alleviates toxic elements from your body.
  • It enhances the sleep cycle.
  • It facilitates concentration.


Sequence of Vinyasa Yoga
Your yoga practice can be as simple or as complex as you want it to be. Choose a sequence that fits your goals and schedule, and make it a part of your week.

As the name suggests, it is the flow from one to another in synchrony with breath. Vinyasa yoga is one of the broadest styles of yoga due to the reason that there is no standard sequence, and the style pace and intensity will vary depending on the teacher. Sequencing Vinyasa flow yoga is an art that any yoga instructor can master.

This flow yoga can range from Ashtanga- inspired power yoga to more creative and mindful flows.

The following vinyasa flow yoga sequences will create a focus on breathing and self- energy while targeting specific areas of the body-

Standing Vinyasa Flow

Standing vinyasa flow will ignite a downward flow of energy through the waist and legs.

Open your hips Flow

Open your hips flow will help in clearing out negative emotions, ease back pain and gain a more agile gait with this hip opening sequence.

Hands free Flow

Hands free flow is a pain- free flow sequence which reaps the benefits of a dynamic Warrior series and strain.

Shake your Groove Thing Flow

Shake your groove things flow aligns the lower three chakras, or energy centres. In this, you will feel more stable, grounded and self- assured.

Seated and floor based Flow

Seated and floor based Flow will create a sense of being grounded by focusing on moving energy through your lower body. 


Vinyasa yoga is all about rhythmic movements timed to the breath. In this yoga, poses are linked together by the breath. Depending on the pace, it can be more intense than any other styles of yoga pose, that makes it worthy for athletic class- goers. 

Vinyasa yoga is an excellent option for people who are somewhat restless, as it allows you to move around more than you would in a slower- paced form of yoga (such as hatha yoga).

“The dynamic Vinyasa yoga regular practice can shake things up to the point of calming things down”.

If you’re keen to learn more about the benefits of vinyasa yoga regular practice, you can visit our website!

Stay healthy, stay strong and get the best out of life!

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