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Supta Kapotasana – Supine Pigeon pose

Supta Kapotasana – Supine Pigeon pose

Supta Kapotasana – Supine Pigeon pose Instructions: Start by laying on your back with both of your knees drawn in to your chest. Place the sole of your left foot on the ground and cross your right ankle over top of your left knee. Keep your right foot flexed the whole time to protect your […]

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