by admin | Oct 31, 2022 | Uncategorized
Do you practice any sport that demands a lot of effort from your legs or do you simply want to improve flexibility in that region? This post is for you. Having more flexible legs when doing some sports will not only help you avoid injuries, it will probably help...
by admin | Aug 24, 2022 | Uncategorized
There is energy all around us, but you will not be able to see it. You can also feel the energy. Kundalini energy or shakti, is one such type of energy. Every person has Kundalini shakti or energy. But you have to activate it, to utilize it. Moreover, it is mostly...
by admin | Jul 15, 2022 | Online Yoga Teacher training, Uncategorized
For the unversed, Vinyasa Yoga is a form of yogic practice which is linked with the breath. As the body moves, the breath patterns align themselves with it and bring about changes in the body. You can call it a more dynamic form of yoga. That makes it different from...
by admin | Apr 25, 2022 | Uncategorized
Importance of Diet in Meditation and Yoga Asana Balanced body, balanced mind. In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To maintain focus in meditation one...
by admin | Mar 15, 2022 | Uncategorized
Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...
by admin | Mar 14, 2022 | Uncategorized
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength,...
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