Yoga Psychology

Yoga Psychology

Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...
VINYASA PRANAYAMA

VINYASA PRANAYAMA

Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in...
Yoga Philosophy

Yoga Philosophy

Being the curious beings that we are, many philosophies of yoga have developed over the years just as its popularity has also soared. Our desire to know and understand the world has encouraged thinkers to seek knowledge in a more in depth level surrounding the...
Practice Yoga Teaching

Practice Yoga Teaching

While students learn about their own personal yoga practice, they will also learn the skills needed to share yoga with students. By learning concepts and techniques involved with teaching yoga to others, students will gain a better understanding of what it means to...
HATHA YOGA

HATHA YOGA

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed...
Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a...